{"id":9985,"date":"2015-10-31T12:28:25","date_gmt":"2015-10-31T05:28:25","guid":{"rendered":"http:\/\/dochoitreem.com\/?p=9985"},"modified":"2019-07-13T01:39:26","modified_gmt":"2019-07-12T18:39:26","slug":"cach-lam-trang-da-voi-bot-dau-xanh","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-lam-trang-da-voi-bot-dau-xanh\/","title":{"rendered":"C\u00e1ch l\u00e0m tr\u1eafng da v\u1edbi b\u1ed9t \u0111\u1eadu xanh"},"content":{"rendered":"

B\u1ed9t \u0111\u1eadu xanh kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng th\u01a1m ngon m\u00e0 c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean li\u1ec7u c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da c\u1ef1c k\u1ef3 hi\u1ec7u nghi\u1ec7m.\u00a0B\u00ean c\u1ea1nh th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 protid, tinh b\u1ed9t, ch\u1ea5t b\u00e9o v\u00e0 ch\u1ea5t x\u01a1, b\u1ed9t \u0111\u1eadu xanh ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin E, B1,… acdia folic v\u00e0 c\u00e1c kho\u00e1ng t\u1ed1 nh\u01b0 Ca, Mg… gi\u00fap b\u1ea1n b\u1ed5 sung cho l\u00e0n da n\u1ebfu s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch.<\/p>\n

C\u00f9ng t\u00ecm hi\u1ec3u m\u1ed9t s\u1ed1 c\u00e1ch l\u00e0m tr\u1eafng da hi\u1ec7u qu\u1ea3 v\u1edbi b\u1ed9t \u0111\u1eadu xanh d\u01b0\u1edbi\u00a0\u0111\u00e2y:<\/p>\n

1. B\u1ed9t \u0111\u1eadu xanh + s\u1eefa t\u01b0\u01a1i<\/h2>\n

M\u1eb7t n\u1ea1 t\u1eeb b\u1ed9t \u0111\u1eadu xanh v\u00e0 s\u1eefa t\u01b0\u01a1i c\u00f3 ch\u1ea5t thanh t\u1ea9y tr\u1eafng da, l\u00e0m cho l\u00e0n da tr\u1edf n\u00ean tr\u1eafng s\u00e1ng v\u00e0 m\u1ecbn m\u00e0ng h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y \u0111\u1eadu xanh say nhuy\u1ec5n th\u00e0nh b\u1ed9t tr\u1ed9n v\u1edbi m\u1ed9t \u00edt s\u1eefa t\u01b0\u01a1i. R\u1eeda m\u1eb7t th\u1eadt s\u1ea1ch, sau \u0111\u00f3 \u0111\u1eafp h\u1ed7n h\u1ee3p n\u00e0y l\u00ean da, ch\u1edd kho\u1ea3ng 20 ph\u00fat sau r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n

\"cach<\/p>\n

2. B\u1ed9t \u0111\u1eadu xanh + \u0111\u1eadu n\u00e0nh + s\u1eefa t\u01b0\u01a1i<\/h2>\n

M\u1eb7t n\u1ea1 t\u1eeb b\u1ed9t \u0111\u1eadu xanh, \u0111\u1eadu n\u00e0nh v\u1edbi s\u1eefa t\u01b0\u01a1i v\u1eeba gi\u00fap nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da m\u1ecbn m\u00e0ng h\u01a1n, l\u1ea1i c\u00f3 th\u1ec3 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ea9y tr\u1eafng s\u00e1ng l\u00e0n da, l\u00e0m m\u1edd v\u1ebft th\u00e2m n\u00e1m.<\/p>\n

\"cach<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> Chu\u1ea9n b\u1ecb m\u1ed9t \u00edt \u0111\u1eadu xanh v\u00e0 \u0111\u1eadu n\u00e0nh r\u1ed3i \u0111em xay nhuy\u1ec5n th\u00e0nh b\u1ed9t v\u1edbi t\u1ec9 l\u1ec7 1:1. Sau \u0111\u00f3, cho th\u00eam m\u1ed9t \u00edt s\u1eefa t\u01b0\u01a1i v\u00e0o h\u1ed7n h\u1ee3p n\u00e0y khu\u1ea5y \u0111\u1ec1u t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec1n s\u1ec7t. R\u1eeda m\u1eb7t s\u1ea1ch, \u0111\u1eafp h\u1ed7n h\u1ee3p l\u00ean da trong v\u00f2ng kho\u1ea3ng 20 ph\u00fat sau th\u00ec r\u1eeda m\u1eb7t s\u1ea1ch. Th\u1ef1c hi\u1ec7n 2 l\u1ea7n\/tu\u1ea7n v\u00e0 ki\u00ean tr\u00ec trong th\u1eddi gian d\u00e0i \u0111\u1ec3 c\u00f3 l\u00e0n da tr\u1eafng s\u00e1ng.<\/p>\n

3. B\u1ed9t \u0111\u1eadu xanh + n\u01b0\u1edbc hoa h\u1ed3ng<\/h2>\n

B\u1ed9t \u0111\u1eadu xanh k\u1ebft h\u1ee3p v\u1edbi n\u01b0\u1edbc hoa h\u1ed3ng s\u1ebd t\u1ea1o ra m\u1ed9t lo\u1ea1i m\u1eb7t n\u1ea1 kh\u00f4ng nh\u1eefng gi\u00fap l\u00e0m tr\u1eafng da m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb da nh\u1eddn hi\u1ec7u qu\u1ea3. V\u00ec n\u00f3 gi\u00fap h\u1ea5p th\u1ee5 t\u1ea5t c\u1ea3 c\u00e1c d\u01b0 l\u01b0\u1ee3ng d\u1ea7u th\u1eeba tr\u00ean da, l\u00e0m cho da m\u1ec1m m\u1ea1i h\u01a1n.<\/p>\n

\"cach<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> L\u1ea5y v\u00e0i gi\u1ecdt n\u01b0\u1edbc hoa h\u1ed3ng v\u00e0 tr\u1ed9n v\u1edbi b\u1ed9t \u0111\u1eadu xanh v\u00e0 \u00e1p d\u1ee5ng thoa ch\u00fang l\u00ean m\u1eb7t, l\u00ean c\u1ed5. Sau khi ch\u00fang kh\u00f4 tr\u1edf l\u1ea1i, h\u00e3y r\u1eeda s\u1ea1ch da v\u1edbi n\u01b0\u1edbc \u1ea5m. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho th\u00eam s\u1eefa \u0111\u00f4ng ho\u1eb7c s\u1eefa v\u00e0o h\u1ed7n h\u1ee3p n\u00e0y n\u1ebfu mu\u1ed1n.<\/p>\n

4. B\u1ed9t \u0111\u1eadu xanh + m\u1eadt ong<\/h2>\n

N\u1ed5i m\u1ee5n v\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1 c\u00f3 xu h\u01b0\u1edbng \u0111\u1ec3 l\u1ea1i nhi\u1ec1u d\u1ea5u v\u1ebft tr\u00ean da. B\u00ecnh th\u01b0\u1eddng, m\u1ed9t lo\u1ea1i da m\u1ee5n s\u1ebd th\u01b0\u1eddng nh\u1ea1y c\u1ea3m v\u00e0 do \u0111\u00f3 \u0111\u00f2i h\u1ecfi ph\u1ea3i ch\u0103m s\u00f3c \u0111\u1eb7c bi\u1ec7t. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng b\u1ed9t \u0111\u1eadu xanh k\u1ebft h\u1ee3p v\u1edbi m\u1eadt ong \u0111\u1ec3 t\u1ea1o ra m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da th\u00ec n\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da tr\u1eafng m\u1ecbn m\u00e0 c\u00f2n gi\u00fap tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3.<\/p>\n

\"cach<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> \u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1, tr\u1ed9n b\u1ed9t \u0111\u1eadu xanh v\u1edbi m\u1eadt ong v\u00e0 \u00e1p d\u1ee5ng n\u00f3 tr\u00ean m\u1eb7t. N\u00ean \u00e1p d\u1ee5ng m\u1eb7t n\u1ea1 n\u00e0y m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean. C\u00e1c \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n c\u1ee7a m\u1eadt ong s\u1ebd h\u1ea1n ch\u1ebf t\u1ea5t c\u1ea3 c\u00e1c v\u1ea5n \u0111\u1ec1 da m\u1ee5n c\u1ee7a b\u1ea1n.\u00a0Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n b\u1ed9t g\u1ed7 \u0111\u00e0n h\u01b0\u01a1ng, ngh\u1ec7, n\u01b0\u1edbc hoa h\u1ed3ng trong h\u1ed7n h\u1ee3p n\u00e0y \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t m\u1eb7t n\u1ea1 pha ch\u1ebf kh\u00e1c.<\/p>\n

5. B\u1ed9t \u0111\u1eadu xanh + n\u01b0\u1edbc \u00e9p d\u01b0a chu\u1ed9t<\/h2>\n

M\u1eb7t n\u1ea1 t\u1eeb b\u1ed9t \u0111\u1eadu xanh v\u00e0 n\u01b0\u1edbc \u00e9p d\u01b0a chu\u1ed9t kh\u00f4ng nh\u1eefng nu\u00f4i d\u01b0\u1ee1ng gi\u00fap da b\u1ea1n tr\u1edf n\u00ean tr\u1eafng h\u1ed3ng, m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng, l\u00e0m cho da m\u1ecbn m\u00e0ng.<\/p>\n

\"cach<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n b\u1ed9t \u0111\u1eadu xanh v\u1edbi n\u01b0\u1edbc \u00e9p d\u01b0a chu\u1ed9t r\u1ed3i thoa l\u00ean khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n. Sau \u0111\u00f3, \u0111\u1ec3 ch\u00fang l\u01b0u l\u1ea1i tr\u00ean da trong v\u00e0i ph\u00fat cho \u0111\u1ebfn khi da kh\u00f4. Sau \u0111\u00f3, r\u1eeda s\u1ea1ch l\u1ea1i m\u1eb7t v\u1edbi n\u01b0\u1edbc \u1ea5m. B\u1ea1n n\u00ean \u00e1p dung m\u1eb7t n\u1ea1 n\u00e0y th\u01b0\u1eddng xuy\u00ean nh\u1eb1m lo\u1ea1i b\u1ecf c\u00e1c nh\u01b0\u1ee3c \u0111i\u1ec3m tr\u00ean da. N\u00f3 c\u0169ng s\u1ebd gi\u00fap \u0111\u1ee1 trong vi\u1ec7c thu nh\u1ecf c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ed9t \u0111\u1eadu xanh kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng th\u01a1m ngon m\u00e0 c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean li\u1ec7u c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da c\u1ef1c k\u1ef3 hi\u1ec7u nghi\u1ec7m.\u00a0B\u00ean c\u1ea1nh th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 protid, tinh b\u1ed9t, ch\u1ea5t b\u00e9o v\u00e0 ch\u1ea5t x\u01a1, b\u1ed9t \u0111\u1eadu xanh ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin E, B1,… acdia folic v\u00e0 c\u00e1c […]<\/p>\n","protected":false},"author":1,"featured_media":9994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[326],"tags":[],"acf":[],"yoast_head":"\nC\u00e1ch l\u00e0m tr\u1eafng da v\u1edbi b\u1ed9t \u0111\u1eadu xanh<\/title>\n<meta name=\"description\" content=\"B\u1ed9t \u0111\u1eadu xanh kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng th\u01a1m ngon m\u00e0 c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean li\u1ec7u c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da, tr\u1eafng da c\u1ef1c k\u1ef3 hi\u1ec7u nghi\u1ec7m.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/cach-lam-trang-da-voi-bot-dau-xanh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch l\u00e0m tr\u1eafng da v\u1edbi b\u1ed9t \u0111\u1eadu xanh\" \/>\n<meta property=\"og:description\" content=\"B\u1ed9t \u0111\u1eadu xanh kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng th\u01a1m ngon m\u00e0 c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean li\u1ec7u c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da, tr\u1eafng da c\u1ef1c k\u1ef3 hi\u1ec7u nghi\u1ec7m.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/cach-lam-trang-da-voi-bot-dau-xanh\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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