{"id":9983,"date":"2015-10-31T12:27:25","date_gmt":"2015-10-31T05:27:25","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=9983"},"modified":"2019-07-13T01:39:36","modified_gmt":"2019-07-12T18:39:36","slug":"chua-dau-nhuc-xuong-khop-bang-cac-vi-thuoc-tu-nhien","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/chua-dau-nhuc-xuong-khop-bang-cac-vi-thuoc-tu-nhien\/","title":{"rendered":"Ch\u1eefa \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp b\u1eb1ng c\u00e1c v\u1ecb thu\u1ed1c t\u1ef1 nhi\u00ean"},"content":{"rendered":"

B\u1ec7nh \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh vi\u00eam kh\u1edbp, tho\u00e1i h\u00f3a kh\u1edbp l\u00e0m cho c\u00e1c s\u1ee5n b\u1ecb \u0103n m\u00f2n. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh n\u00e0y th\u01b0\u1eddng c\u1ea3m th\u1ea5y \u0111au nh\u1ee9c \u1edf c\u00e1c kh\u1edbp hay c\u1eed \u0111\u1ed9ng nh\u01b0 \u1edf kh\u1edbp tay, \u0111\u1ea7u g\u1ed1i v\u00e0 kh\u1edbp vai.<\/p>\n

\"chua<\/p>\n

Nguy\u00ean nh\u00e2n:<\/strong><\/p>\n

– Khi tu\u1ed5i c\u00e0ng cao th\u00ec c\u00e1c t\u1ebf b\u00e0o b\u1ecb suy tho\u00e1i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o \u1edf \u0111\u1ea7u kh\u1edbp x\u01b0\u01a1ng \u0111\u1ec3 t\u1ea1o ch\u1ea5t s\u1ee5n v\u00e0 ch\u1ea5t nh\u1eddn \u1edf \u0111\u1ea7u kh\u1edbp x\u01b0\u01a1ng.<\/p>\n

– Nh\u1eefng ng\u01b0\u1eddi lao \u0111\u1ed9ng n\u1eb7ng v\u1ec1 th\u1ec3 ch\u1ea5t l\u00fac c\u00f2n tr\u1ebb, b\u1ecb tai n\u1ea1n nh\u01b0 \u0111\u1ee5ng xe, ng\u00e3 t\u00e9, bong g\u00e2n ho\u1eb7c thi\u1ebfu dinh d\u01b0\u1ee1ng c\u0169ng d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au kh\u1edbp.<\/p>\n

Ch\u1eefa \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp b\u1eb1ng c\u00e1c v\u1ecb thu\u1ed1c t\u1ef1 nhi\u00ean<\/h2>\n

1. Ng\u1ea3i c\u1ee9u tr\u1eafng n\u01b0\u1edbng n\u00f3ng<\/strong><\/p>\n

\"chua<\/p>\n

L\u1ea5y l\u00e1 ng\u1ea3i c\u1ee9u tr\u1eafng r\u1eeda s\u1ea1ch, cho l\u1eabn mu\u1ed1i v\u00e0o r\u1ed3i \u0111\u1ed5 n\u01b0\u1edbc n\u00f3ng l\u00ean, sau \u0111\u00f3 \u0111\u1eafp v\u00e0o kh\u1edbp. Khi kh\u1edbp b\u1ecb s\u01b0ng, \u0111\u1eafp ng\u1ea3i c\u1ee9u mu\u1ed1i \u1ea5m s\u1ebd l\u00e0m c\u01a1n \u0111au gi\u1ea3m \u0111i, kh\u1edbp b\u1edbt s\u01b0ng h\u01a1n. C\u00f2n nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 cao b\u1ecb \u0111au kh\u1edbp nh\u01b0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ng\u01b0\u1eddi b\u00e9o ph\u00ec… C\u00f3 th\u1ec3 d\u00f9ng b\u00e0i thu\u1ed1c n\u00e0y ch\u01b0\u1eddm l\u00ean kh\u1edbp h\u1eb1ng ng\u00e0y s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng b\u1ec7nh.<\/p>\n

2. C\u00e2y l\u00e1 b\u1ecfng<\/strong><\/p>\n

\u0110un l\u00e1 b\u1ecfng, n\u1eb1m s\u1ea5p v\u00e0 \u0111\u1eafp l\u00ean v\u00f9ng b\u1ecb \u0111au kh\u1edbp khi l\u00e1 c\u00f2n n\u00f3ng. N\u1ebfu kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c s\u1ee9c n\u00f3ng, thay v\u00ec \u0111un n\u00f3ng l\u00e1 c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ed9t mi\u1ebfng l\u00f3t n\u00f3ng ho\u1eb7c chai n\u01b0\u1edbc n\u00f3ng \u1edf tr\u00ean l\u00e1.\u00a0Khi c\u1ea7n di chuy\u1ec3n c\u00f3 th\u1ec3 qu\u1ea5n l\u00e1 xung quanh v\u00f9ng b\u1ecb \u0111au \u0111\u1ec3 gi\u1eef \u1ea5m trong ng\u00e0y. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 b\u00e0i thu\u1ed1c b\u1ed5 x\u01b0\u01a1ng kh\u1edbp mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao.<\/p>\n

3. \u0110u \u0111\u1ee7 + m\u1ec5 nh\u00e2n s\u1ed1ng<\/strong><\/p>\n

\"chua<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t \u00edt \u0111u \u0111\u1ee7 v\u00e0 30g m\u1ec5 nh\u00e2n s\u1ed1ng. Hai th\u1ee9 r\u1eeda s\u1ea1ch cho v\u00e0o n\u1ed3i nh\u1ecf, \u0111\u1ed5 v\u00e0o m\u1ed9t ch\u00e9n n\u01b0\u1edbc, \u0111\u1ec3 nh\u1ecf l\u1eeda n\u1ea5u cho t\u1edbi khi th\u1ea5y m\u1ec5 nh\u00e2n ch\u00edn m\u1ec1m th\u00ec cho v\u00e0o m\u1ed9t \u00edt \u0111\u01b0\u1eddng tr\u1eafng. D\u00f9ng m\u1ed9t th\u1eddi gian d\u00e0i s\u1ebd th\u1ea5y b\u1edbt h\u1eb3n ch\u1ee9ng \u0111au l\u01b0ng.<\/p>\n

4. Ng\u00e2m ch\u00e2n b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i \u1ea5m pha g\u1eebng<\/strong><\/p>\n

\"chua<\/p>\n

M\u1ed7i ng\u00e0y, t\u1ed1t nh\u1ea5t ng\u00e2m ch\u00e2n m\u1ed9t l\u1ea7n v\u00e0o th\u1eddi gian thu\u1eadn l\u1ee3i, ng\u00e2m t\u1eeb 15-30 ph\u00fat. N\u01b0\u1edbc mu\u1ed1i \u1ea5m v\u00e0 g\u1eebng c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu c\u01a1n \u0111au, ph\u00f2ng b\u1ec7nh \u0111au kh\u1edbp \u1edf c\u1ed5 ch\u00e2n. B\u1ea1n n\u00ean ng\u00e2m ch\u00e2n b\u1eb1ng n\u01b0\u1edbc \u1ea5m h\u1eb1ng ng\u00e0y v\u00e0o bu\u1ed5i t\u1ed1i, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho ch\u00e2n m\u00e0 c\u00f2n gi\u00fap ph\u00f2ng ng\u1eeba nhi\u1ec1u b\u1ec7nh cho to\u00e0n th\u00e2n.<\/p>\n

5. D\u00f9ng l\u00e1 l\u1ed1t ch\u1eefa \u0111au kh\u1edbp khi tr\u1eddi l\u1ea1nh<\/strong><\/p>\n

D\u00f9ng 5-10g l\u00e1 l\u1ed1t ph\u01a1i kh\u00f4, s\u1eafc 2 b\u00e1t n\u01b0\u1edbc c\u00f2n n\u1eeda b\u00e1t u\u1ed1ng trong ng\u00e0y. N\u00ean u\u1ed1ng khi thu\u1ed1c c\u00f2n \u1ea5m, n\u00ean u\u1ed1ng sau b\u1eefa \u0103n t\u1ed1i. M\u1ed7i li\u1ec7u tr\u00ecnh \u0111i\u1ec1u tr\u1ecb 10 ng\u00e0y. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

6. M\u1eadt ong + b\u1ed9t qu\u1ebf<\/strong><\/p>\n

\"chua<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1eadt ong v\u00e0 b\u1ed9t qu\u1ebf ch\u1eefa vi\u00eam kh\u1edbp m\u00e3n t\u00ednh, c\u00e1ch l\u00e0m n\u00e0y t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 l\u00e0m v\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc n\u00f3ng v\u1edbi 2 th\u00eca m\u1eadt ong v\u00e0 m\u1ed9t mu\u1ed7ng nh\u1ecf b\u1ed9t qu\u1ebf, u\u1ed1ng hai l\u1ea7n m\u1ed7i ng\u00e0y. N\u1ebfu u\u1ed1ng th\u01b0\u1eddng xuy\u00ean, th\u1eadm ch\u00ed c\u1ea3 vi\u00eam kh\u1edbp m\u00e3n t\u00ednh c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1eefa kh\u1ecfi.<\/p>\n

7. C\u1ecf trinh n\u1eef<\/strong><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u1ecf trinh n\u1eef ch\u1eefa th\u1ea5p kh\u1edbp, \u0111au l\u01b0ng, \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, ch\u00e2n tay t\u00ea b\u1ea1i. R\u1ec5 trinh n\u1eef \u0111\u00e3 th\u00e1i m\u1ecfng, t\u1ea9m r\u01b0\u1ee3u, sao cho th\u01a1m kho\u1ea3ng 30g\u00a0s\u1eafc v\u1edbi 400ml n\u01b0\u1edbc c\u00f2n 100ml, u\u1ed1ng l\u00e0m 2 l\u1ea7n trong ng\u00e0y. N\u1ebfu d\u01b0\u1ee3c li\u1ec7u nhi\u1ec1u c\u00f3 th\u1ec3 n\u1ea5u th\u00e0nh cao l\u1ecfng, r\u1ed3i pha r\u01b0\u1ee3u \u0111\u1ec3 d\u00f9ng d\u1ea7n.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ec7nh \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh vi\u00eam kh\u1edbp, tho\u00e1i h\u00f3a kh\u1edbp l\u00e0m cho c\u00e1c s\u1ee5n b\u1ecb \u0103n m\u00f2n. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh n\u00e0y th\u01b0\u1eddng c\u1ea3m th\u1ea5y \u0111au nh\u1ee9c \u1edf c\u00e1c kh\u1edbp hay c\u1eed \u0111\u1ed9ng nh\u01b0 \u1edf kh\u1edbp tay, \u0111\u1ea7u g\u1ed1i v\u00e0 kh\u1edbp vai. Nguy\u00ean nh\u00e2n: – Khi tu\u1ed5i c\u00e0ng cao th\u00ec […]<\/p>\n","protected":false},"author":1,"featured_media":9986,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[379],"tags":[],"class_list":["post-9983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"acf":[],"yoast_head":"\nCh\u1eefa \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp b\u1eb1ng c\u00e1c v\u1ecb thu\u1ed1c t\u1ef1 nhi\u00ean<\/title>\n<meta name=\"description\" content=\"B\u1ec7nh \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh vi\u00eam kh\u1edbp, tho\u00e1i h\u00f3a kh\u1edbp l\u00e0m cho c\u00e1c s\u1ee5n b\u1ecb \u0103n m\u00f2n.Sau \u0111\u00e2y l\u00e0 b\u00e0i thu\u1ed1c d\u00e2n gian gi\u00fap ch\u1eefa b\u1ec7nh hi\u1ec7u qu\u1ea3\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/chua-dau-nhuc-xuong-khop-bang-cac-vi-thuoc-tu-nhien\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u1eefa \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp b\u1eb1ng c\u00e1c v\u1ecb thu\u1ed1c t\u1ef1 nhi\u00ean\" \/>\n<meta property=\"og:description\" content=\"B\u1ec7nh \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh vi\u00eam kh\u1edbp, tho\u00e1i h\u00f3a kh\u1edbp l\u00e0m cho c\u00e1c s\u1ee5n b\u1ecb \u0103n m\u00f2n.Sau \u0111\u00e2y l\u00e0 b\u00e0i thu\u1ed1c d\u00e2n gian gi\u00fap ch\u1eefa b\u1ec7nh hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/chua-dau-nhuc-xuong-khop-bang-cac-vi-thuoc-tu-nhien\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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