{"id":9965,"date":"2015-10-22T17:59:55","date_gmt":"2015-10-22T10:59:55","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=9965"},"modified":"2019-07-13T01:39:46","modified_gmt":"2019-07-12T18:39:46","slug":"an-gi-de-sinh-con-dang-cao-da-trang","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/an-gi-de-sinh-con-dang-cao-da-trang\/","title":{"rendered":"\u0102n g\u00ec \u0111\u1ec3 sinh con d\u00e1ng cao, da tr\u1eafng"},"content":{"rendered":"

Sinh con da tr\u1eafng, d\u00e1ng cao l\u00e0 mong mu\u1ed1n c\u1ee7a nhi\u1ec1u b\u00e0 m\u1eb9 khi mang thai. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, m\u1eb9 b\u1ea7u khi mang thai c\u1ea7n x\u00e2y d\u1ef1ng cho m\u00ecnh m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng\u00a0gi\u00e0u canxi, \u01b0u ti\u00ean c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A, B, C, D s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n l\u00e0n da v\u00e0 v\u00f3c d\u00e1ng c\u1ee7a em b\u00e9 trong b\u1ee5ng m\u1eb9.<\/p>\n

\"an<\/p>\n

1. B\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/h2>\n

Canxi l\u00e0 th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ed1i v\u1edbi vi\u1ec7c h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng c\u1ee7a tr\u1ebb. Do \u0111\u00f3, m\u1eb9 b\u1ea7u khi mang thai c\u1ea7n nh\u1edb b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi nh\u01b0: tr\u1ee9ng, s\u1eefa, rau bina, h\u1ea3i s\u1ea3n… C\u00e1c ch\u1ea5t n\u00e0y s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u trong vi\u1ec7c c\u1ea3i thi\u1ec7n chi\u1ec1u cao cho con b\u1ea1n khi sinh ra.<\/p>\n

2. Vitamin A gi\u00fap b\u00e9\u00a0c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c<\/h2>\n

Cha m\u1eb9 n\u1ebfu b\u1ecb c\u1eadn th\u1ecb th\u01b0\u1eddng lo l\u1eafng con c\u00e1i sinh ra s\u1ebd di truy\u1ec1n. N\u1ebfu lo l\u1eafng, m\u1eb9 b\u1ea7u khi mang thai c\u00f3 th\u1ec3 \u0103n b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A.\u00a0Vitamin A \u0111\u01b0\u1ee3c ch\u1ee9ng minh gi\u00fap c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c r\u1ea5t hi\u1ec7u qu\u1ea3. Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A nh\u01b0: gan \u0111\u1ed9ng v\u1eadt, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, s\u1eefa, d\u1ea7u c\u00e1, c\u00e0 r\u1ed1t, t\u00e1o, c\u00e0 chua, c\u00e1c lo\u1ea1i rau xanh v\u00e0 tr\u00e1i c\u00e2y kh\u00f4.<\/p>\n

\"an<\/p>\n

Tuy nhi\u00ean, m\u1eb9 b\u1ea7u c\u0169ng kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng m\u00e0 h\u1ea5p thu qu\u00e1 nhi\u1ec1u vitamin A nh\u00e9. B\u1edfi qu\u00e1 nhi\u1ec1u s\u1ebd d\u1eabn \u0111\u1ebfn th\u1eeba l\u01b0\u1ee3ng vitamin A, \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a b\u00e9 trong t\u01b0\u01a1ng lai.<\/p>\n

3. Vitamin C gi\u00fap c\u1ea3i thi\u1ec7n l\u00e0n da cho b\u00e9<\/h2>\n

N\u1ebfu da m\u1eb9 ho\u1eb7c b\u1ed1 x\u1ec9n m\u00e0u, trong qu\u00e1 tr\u00ecnh mang thai c\u00e1c m\u1eb9 n\u00ean b\u1ed5 sung nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C nh\u01b0: cam, qu\u00fdt, b\u01b0\u1edfi, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, rau xanh… trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai v\u00e0 cho con b\u00fa. B\u1edfi Vitamin C c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap gi\u1ea3m s\u1ef1 l\u1eafng \u0111\u1ecdng melanin, gi\u00fap l\u00e0n da b\u00e9 sau khi ch\u00e0o \u0111\u1eddi \u0111\u01b0\u1ee3c tr\u1eafng h\u1ed3ng, m\u1ecbn m\u00e0ng.<\/p>\n

4. Vitamin B gi\u00fap t\u00f3c b\u00e9 b\u00f3ng, \u0111\u1eb9p<\/h2>\n

Vitamin B l\u00e0 lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u00e1i t\u00f3c. Ch\u00ednh v\u00ec th\u1ebf, trong thai k\u1ef3 m\u1eb9 n\u00ean t\u00edch c\u1ef1c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin B nh\u00e9. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap con sinh ra c\u00f3 \u0111\u01b0\u1ee3c m\u00e1i t\u00f3c b\u00f3ng, kh\u1ecfe, d\u00e0y d\u1eb7n m\u00e0 c\u00f2n mang l\u1ea1i l\u1ee3i \u00edch cho l\u00e0n da, g\u00f3p ph\u1ea7n gi\u00fap da tr\u1eafng kh\u1ecfe n\u1eefa \u0111\u1ea5y.<\/p>\n

\"an<\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B nh\u01b0: th\u1ecbt n\u1ea1c, c\u00e1, gan, s\u1eefa, b\u00e1nh m\u00ec, \u0111\u1eadu, tr\u1ee9ng, rong bi\u1ec3n, qu\u1ea3 \u00f3c ch\u00f3, h\u1ea1t v\u1eebng, ng\u00f4 v\u00e0 c\u00e1c lo\u1ea1i rau xanh. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap t\u00f3c d\u00e0y h\u01a1n m\u00e0 c\u00f2n \u0111en, b\u00f3ng n\u1eefa.<\/p>\n

5. Vitamin D gi\u00fap b\u00e9 cao l\u1edbn, kh\u1ecfe m\u1ea1nh<\/h2>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u\u00a0\u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u vitamin D c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 chi\u1ec1u cao c\u1ee7a tr\u1ebb. \u0110\u00f3 l\u00e0 do vitamin D gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1i \u01b0u canxi, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 x\u01b0\u01a1ng. N\u1ebfu thi\u1ebfu vitamin D th\u00ec con b\u1ea1n s\u1ebd r\u1ea5t c\u00f2i c\u1ecdc, ch\u1eadm ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u00e0 c\u1ea3 th\u1ec3 tr\u1ea1ng n\u1eefa \u0111\u1ea5y. H\u00e3y th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung vitamin D cho c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0: t\u00f4m, l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u00e0 c\u00e1c lo\u1ea1i rau xanh c\u00e1c m\u1eb9 nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sinh con da tr\u1eafng, d\u00e1ng cao l\u00e0 mong mu\u1ed1n c\u1ee7a nhi\u1ec1u b\u00e0 m\u1eb9 khi mang thai. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, m\u1eb9 b\u1ea7u khi mang thai c\u1ea7n x\u00e2y d\u1ef1ng cho m\u00ecnh m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng\u00a0gi\u00e0u canxi, \u01b0u ti\u00ean c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A, B, C, D s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n l\u00e0n da v\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":9978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138],"tags":[],"class_list":["post-9965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"acf":[],"yoast_head":"\n\u0102n g\u00ec \u0111\u1ec3 sinh con d\u00e1ng cao, da tr\u1eafng<\/title>\n<meta name=\"description\" content=\"M\u1eb9 b\u1ea7u khi mang thai c\u1ea7n x\u00e2y d\u1ef1ng cho m\u00ecnh m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u canxi, gi\u00e0u vitamin A, B, C, D s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n l\u00e0n da tr\u1eafng h\u1ed3ng v\u00e0 v\u00f3c d\u00e1ng c\u1ee7a em b\u00e9\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/an-gi-de-sinh-con-dang-cao-da-trang\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0102n g\u00ec \u0111\u1ec3 sinh con d\u00e1ng cao, da tr\u1eafng\" \/>\n<meta property=\"og:description\" content=\"M\u1eb9 b\u1ea7u khi mang thai c\u1ea7n x\u00e2y d\u1ef1ng cho m\u00ecnh m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u canxi, gi\u00e0u vitamin A, B, C, D s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n l\u00e0n da tr\u1eafng h\u1ed3ng v\u00e0 v\u00f3c d\u00e1ng c\u1ee7a em b\u00e9\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/an-gi-de-sinh-con-dang-cao-da-trang\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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