{"id":9935,"date":"2015-10-22T17:58:03","date_gmt":"2015-10-22T10:58:03","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=9935"},"modified":"2019-07-13T01:40:05","modified_gmt":"2019-07-12T18:40:05","slug":"cach-giam-can-sau-sinh-nhanh-chong","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-giam-can-sau-sinh-nhanh-chong\/","title":{"rendered":"C\u00e1ch gi\u1ea3m c\u00e2n sau sinh nhanh ch\u00f3ng"},"content":{"rendered":"

Vi\u1ec7c t\u0103ng c\u00e2n nhanh ch\u00f3ng v\u00e0 kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t sau khi sinh l\u00e0 \u0111i\u1ec1u khi\u1ebfn\u00a0c\u00e1c m\u1eb9 ph\u1ea3i lo l\u1eafng. Nhi\u1ec1u m\u1eb9 c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n nh\u01b0ng kh\u00f4ng \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p d\u1eabn \u0111\u1ebfn vi\u1ec7c kh\u00f4ng c\u00f3 s\u1eefa ho\u1eb7c thi\u1ebfu s\u1eefa cho con b\u00fa.<\/p>\n

\"cach<\/p>\n

\u0110\u1ec3 gi\u00fap m\u1eb9 nhanh ch\u00f3ng l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng thon th\u1ea3 sau sinh, c\u00f9ng ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u m\u1ed9t s\u1ed1 c\u00e1ch gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 d\u01b0\u1edbi \u0111\u00e2y:<\/strong><\/p>\n

1. Gi\u1ea3m c\u00e2n sau sinh b\u1eb1ng m\u1eadt ong<\/h2>\n

Trong m\u1eadt ong c\u00f3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 axit amio \u0111\u00f3ng vai tr\u00f2 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t b\u00e9o, gi\u00fap duy tr\u00ec tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba b\u00e9o ph\u00ec hi\u1ec7u qu\u1ea3.<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> Chu\u1ea9n b\u1ecb 1 ly n\u01b0\u1edbc \u1ea5m kho\u1ea3ng 250ml, pha v\u00e0o \u0111\u00f3 1 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong v\u00e0 1 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc c\u1ed1t chanh, khu\u1ea5y \u0111\u1ec1u. N\u00ean u\u1ed1ng v\u00e0o s\u00e1ng s\u1edbm sau khi th\u1ee9c d\u1eady, sau b\u1eefa \u0103n s\u00e1ng kho\u1ea3ng 30 ph\u00fat. N\u01b0\u1edbc chanh v\u00e0 m\u1eadt ong s\u1ebd gi\u00fap l\u1ecdc s\u1ea1ch \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n

2. Gi\u1ea3m c\u00e2n sau sinh b\u1eb1ng c\u00e0 chua<\/h2>\n

C\u00e0 chua gi\u00fap ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i, gi\u00fap \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Ch\u00fang c\u00f3 m\u1ed9t lo\u1ea1i vitamin h\u00f2a tan \u0111\u01b0\u1ee3c trong n\u01b0\u1edbc gi\u00fap th\u00fac \u0111\u1ea9y s\u1ea3n sinh n\u0103ng l\u01b0\u1ee3ng, gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n

\"cach<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> Cho 3 qu\u1ea3 c\u00e0 chua v\u00e0o n\u01b0\u1edbc s\u00f4i, ch\u1ea7n qua 2 ph\u00fat. L\u1ed9t b\u1ecf v\u1ecf r\u1ed3i th\u00e1i nh\u1ecf c\u00e0 chua cho v\u00e0o 1 c\u00e1i b\u00e1t. Th\u00eam v\u00e0o \u0111\u00f3 1 \u00edt s\u1eefa, tr\u1ed9n \u0111\u1ec1u c\u00f9ng c\u00e0 chua r\u1ed3i cho v\u00e0o m\u00e1y xay sinh t\u1ed1. R\u00f3t ra ly u\u1ed1ng ngay. N\u00ean u\u1ed1ng 1 c\u1ed1c n\u01b0\u1edbc \u00e9p c\u00e0 chua tr\u01b0\u1edbc b\u1eefa \u0103n 30 ph\u00fat.<\/p>\n

3. Gi\u1ea3m c\u00e2n sau sinh b\u1eb1ng n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi<\/h2>\n

\"cach<\/p>\n

B\u01b0\u1edfi ch\u1ee9a nhi\u1ec1u vitamin C, dinh d\u01b0\u1ee1ng, ch\u1ea5t x\u01a1 v\u00e0 kho\u00e1ng ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t trong b\u01b0\u1edfi kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o. V\u1edbi v\u1ecb chua ng\u1ecdt, thanh m\u00e1t, d\u1ec5 \u0103n, th\u00ec b\u01b0\u1edfi l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u trong vi\u1ec7c gi\u00fap b\u1ea1n gi\u1eef g\u00ecn v\u00f3c d\u00e1ng sau sinh hi\u1ec7u qu\u1ea3.<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> M\u1ed7i ng\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n \u0103n b\u01b0\u1edfi ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi trong m\u1ed7i b\u1eefa \u0103n l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 c\u1eaft gi\u1ea3m \u0111i l\u01b0\u1ee3ng calo \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3. N\u1ebfu th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n u\u1ed1ng 2 ly n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n nhanh ch\u00f3ng c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon th\u1ea3 sau sinh.<\/p>\n

4. Gi\u1ea3m c\u00e2n sau sinh v\u1edbi m\u00f3n \u0111\u1eadu \u0111en ng\u00e2m gi\u1ea5m<\/h2>\n

R\u1ea5t nhi\u1ec1u ph\u1ee5 n\u1eef sau khi sinh \u0103n \u0111\u1eadu \u0111en ng\u00e2m gi\u1ea5m m\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. Ch\u1ec9 trong v\u00f2ng 1 th\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u1ebfn 4kg.<\/p>\n

\"cach<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> Rang \u0111\u1eadu \u0111en v\u1edbi l\u1eeda nh\u1ecf, khi v\u1ecf \u0111\u1eadu \u0111en h\u01a1i t\u00e1ch ra th\u00ec l\u1ea5y ra \u0111\u1ec3 ngu\u1ed9i. Sau \u0111\u00f3 \u0111\u1ec3 v\u00e0o b\u00ecnh th\u1ee7y tinh v\u00e0 \u0111\u1ed5 gi\u1ea5m theo t\u1ec9 l\u1ec7 1:1. \u0110\u00f3ng n\u1eafp th\u1eadt k\u1ef9 v\u00e0 \u0111\u1ec3 trong v\u00f2ng 3-5 ng\u00e0y l\u00e0 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c. N\u00ean \u0103n m\u00f3n n\u00e0y tr\u01b0\u1edbc b\u1eefa \u0103n, m\u1ed7i l\u1ea7n \u0103n kho\u1ea3ng 2 th\u00eca c\u00e0 ph\u00ea l\u00e0 \u0111\u1ee7.<\/p>\n

5. K\u1ebft h\u1ee3p t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/h2>\n

\"cach<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng r\u1ea5t quan tr\u1ecdng, nh\u01b0ng n\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n trong k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n sau khi sinh. B\u1ea1n c\u1ea7n ph\u1ea3i k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp aerobic v\u00e0 t\u1eadp th\u1ec3 l\u1ef1c sau khi mang thai \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y calo v\u00e0 gi\u1eef c\u01a1 b\u1eafp, x\u01b0\u01a1ng m\u1ea1nh m\u1ebd.\u00a0Ngo\u00e0i vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap gi\u1ea3m c\u00e2n, n\u00f3 s\u1ebd gi\u00fap cho c\u00e1c b\u00e0 m\u1eb9 b\u1edbt lo l\u1eafng v\u1ec1 v\u1ea5n \u0111\u1ec1 tr\u1ea7m c\u1ea3m, c\u0103ng th\u1eb1ng v\u00e0 kh\u00f3 ng\u1ee7. vi\u1ec7c c\u00f3 m\u1ed9t em b\u00e9 m\u1edbi trong gia \u0111\u00ecnh th\u00ec m\u1eb9 s\u1ebd kh\u00f4ng tr\u00e1nh kh\u1ecfi stress.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vi\u1ec7c t\u0103ng c\u00e2n nhanh ch\u00f3ng v\u00e0 kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t sau khi sinh l\u00e0 \u0111i\u1ec1u khi\u1ebfn\u00a0c\u00e1c m\u1eb9 ph\u1ea3i lo l\u1eafng. Nhi\u1ec1u m\u1eb9 c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n nh\u01b0ng kh\u00f4ng \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p d\u1eabn \u0111\u1ebfn vi\u1ec7c kh\u00f4ng c\u00f3 s\u1eefa ho\u1eb7c thi\u1ebfu s\u1eefa cho con b\u00fa. \u0110\u1ec3 gi\u00fap m\u1eb9 nhanh ch\u00f3ng l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng thon th\u1ea3 sau […]<\/p>\n","protected":false},"author":1,"featured_media":9953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-9935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nC\u00e1ch gi\u1ea3m c\u00e2n sau sinh nhanh ch\u00f3ng<\/title>\n<meta name=\"description\" content=\"\u0110\u1ec3 gi\u00fap m\u1eb9 nhanh ch\u00f3ng l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng thon th\u1ea3 sau sinh, c\u00f9ng ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u m\u1ed9t s\u1ed1 c\u00e1ch gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 d\u01b0\u1edbi \u0111\u00e2y\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/cach-giam-can-sau-sinh-nhanh-chong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch gi\u1ea3m c\u00e2n sau sinh nhanh ch\u00f3ng\" \/>\n<meta property=\"og:description\" content=\"\u0110\u1ec3 gi\u00fap m\u1eb9 nhanh ch\u00f3ng l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng thon th\u1ea3 sau sinh, c\u00f9ng ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u m\u1ed9t s\u1ed1 c\u00e1ch gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 d\u01b0\u1edbi \u0111\u00e2y\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/cach-giam-can-sau-sinh-nhanh-chong\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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