{"id":9892,"date":"2015-10-21T09:55:04","date_gmt":"2015-10-21T02:55:04","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=9892"},"modified":"2019-07-13T01:41:04","modified_gmt":"2019-07-12T18:41:04","slug":"khong-ep-con-an-van-giup-con-tang-can","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/khong-ep-con-an-van-giup-con-tang-can\/","title":{"rendered":"Kh\u00f4ng \u00e9p con \u0103n v\u1eabn gi\u00fap con t\u0103ng c\u00e2n"},"content":{"rendered":"

Thay v\u00ec \u00e9p con \u0103n qu\u00e1 nhi\u1ec1u th\u1ee9c \u0103n trong 3 b\u1eefa m\u1ed9t ng\u00e0y, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 chia kh\u1ea9u ph\u1ea7n \u0103n \u0111\u00f3 th\u00e0nh 5 ho\u1eb7c 6 b\u1eefa ch\u1eb3ng h\u1ea1n. Thay v\u00ec \u00e9p b\u00e9 \u0103n u\u1ed1ng m\u1ed7i ng\u00e0y m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng, thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y \u0111\u1ec3 gi\u00fap b\u00e9 t\u1ef1 gi\u00e1c \u0103n.<\/p>\n

\"khong<\/p>\n

\u0110\u1ed1i ph\u00f3 v\u1edbi vi\u1ec7c b\u00e9 l\u01b0\u1eddi \u0103n, ch\u00e1n \u0103n, khi\u1ebfn nhi\u1ec1u b\u00e0 m\u1eb9 phi\u1ec1n n\u00e3o. Tuy nhi\u00ean, vi\u1ec7c \u00e9p b\u00e9 \u0103n u\u1ed1ng m\u1ed7i ng\u00e0y kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3. H\u00e3y th\u1eed \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p kh\u00f4ng \u00e9p con \u0103n v\u1eabn gi\u00fap con t\u0103ng c\u00e2n d\u01b0\u1edbi \u0111\u00e2y c\u00e1c m\u1eb9 nh\u00e9.<\/p>\n

1. Th\u00eam ch\u1ea5t b\u1ed5 v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n cho b\u00e9<\/h2>\n

\u0110\u1ec3 gi\u00fap b\u00e9 \u0103n ngon mi\u1ec7ng v\u00e0 t\u1ef1 gi\u00e1c h\u01a1n m\u1eb9 c\u00f3 th\u1ec3 sung th\u00eam m\u1ed9t s\u1ed1 ch\u1ea5t b\u1ed5 v\u00e0o th\u1ee9c \u0103n h\u00e0ng ng\u00e0y c\u1ee7a b\u00e9 nh\u01b0:<\/p>\n

– Th\u00eam b\u01a1, ph\u00f4 mai, kem d\u00f9ng trong n\u1ea5u \u0103n v\u00e0o c\u00e1c m\u00f3n s\u00fap, ch\u00e1o ho\u1eb7c m\u00f3n x\u00e0o, n\u1ea5u c\u1ee7a b\u00e9 cho m\u00f3n \u0103n c\u00f3 \u0111\u1ed9 ng\u1eady, th\u01a1m h\u1ea5p d\u1eabn h\u01a1n v\u00e0 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 dinh d\u01b0\u1ee1ng h\u01a1n.<\/p>\n

– Cho b\u00e9 u\u1ed1ng s\u1eefa nguy\u00ean kem. Lo\u1ea1i s\u1eefa n\u00e0y lu\u00f4n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o cao h\u01a1n b\u00ecnh th\u01b0\u1eddng. L\u01b0u \u00fd l\u00e0 m\u1eb9 ch\u1ec9 n\u00ean \u00e1p d\u1ee5ng cho b\u00e9 tr\u00ean 1 tu\u1ed5i.<\/p>\n

\"khong<\/p>\n

– Thay d\u1ea7u \u0103n th\u01b0\u1eddng b\u1eb1ng d\u1ea7u d\u1eeba t\u1ef1 l\u00e0m \u0111\u1ec3 n\u1ea5u \u0103n cho b\u00e9. D\u1ea7u d\u1eeba gi\u00e0u axit lauric, gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a v\u00e0 mi\u1ec5n d\u1ecbch.<\/p>\n

– M\u1eb9 c\u00f3 th\u1ec3 r\u1eafc th\u00eam ch\u00fat \u0111\u1eadu ph\u1ed9ng, h\u1ea1t d\u1ebb, h\u1ea1nh nh\u00e2n… xay nh\u1ecf l\u00ean c\u1ed1c s\u1eefa ho\u1eb7c sinh t\u1ed1 c\u1ee7a b\u00e9 gi\u00fap cho \u0111\u1ed3 u\u1ed1ng c\u1ee7a b\u00e9 th\u00eam ph\u1ea7n th\u01a1m ng\u1eady. H\u01a1n n\u1eefa, c\u00e1c lo\u1ea1i h\u1ea1t r\u1ea5t gi\u00e0u ch\u1ea5t b\u00e9o, calo c\u00f9ng nhi\u1ec1u kho\u00e1ng ch\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t c\u1ee7a b\u00e9. Tuy nhi\u00ean, nh\u1eefng b\u00e9 d\u01b0\u1edbi 1 tu\u1ed5i c\u1ea7n tr\u00e1nh th\u1ef1c ph\u1ea9m n\u00e0y v\u00ec nguy c\u01a1 h\u00f3c ngh\u1eb9n ho\u1eb7c d\u1ecb \u1ee9ng kh\u00e1 cao.<\/p>\n

2. Chia th\u00e0nh nhi\u1ec1u b\u1eefa \u0103n nh\u1ecf<\/h2>\n

Nhi\u1ec1u m\u1eb9 c\u00f3 th\u00f3i quen \u00e9p con \u0103n \u0111\u00fang 3 b\u1eefa m\u1ed7i ng\u00e0y theo ch\u1ebf \u0111\u1ed9 \u0103n chu\u1ea9n, tuy nhi\u00ean \u0111i\u1ec1u \u0111\u00f3 l\u00e0 kh\u00f4ng n\u00ean. Thay v\u00ec nh\u01b0 v\u1eady, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 chia kh\u1ea9u ph\u1ea7n \u0103n \u0111\u00f3 ra th\u00e0nh 5-6 b\u1eefa\/ng\u00e0y \u0111\u1ec3 b\u00e9 d\u1ec5 h\u1ea5p thu. B\u00e9 s\u1ebd kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c b\u1ecb \u00e9p bu\u1ed9c \u0103n u\u1ed1ng n\u00ean s\u1ebd th\u00edch th\u00fa h\u01a1n.<\/p>\n

3. N\u1ea5u \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m<\/h2>\n

\"khong<\/p>\n

Trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a con, c\u1ea7n cho tr\u1ebb \u0103n \u0111a d\u1ea1ng c\u00e1c th\u1ef1c ph\u1ea9m v\u00e0 ch\u00fa \u00fd trong m\u1ed7i b\u1eefa \u0103n \u0111\u1ec1u c\u00f3 \u0111\u1ee7 4 nh\u00f3m th\u1ef1c ph\u1ea9m l\u00e0: tinh b\u1ed9t, ch\u1ea5t b\u00e9o, \u0111\u1ea1m, rau qu\u1ea3. N\u1ebfu b\u00e9 b\u1ecb thi\u1ebfu h\u1ee5t b\u1ea5t c\u1ee9 nh\u00f3m ch\u1ea5t n\u00e0o trong 4 nh\u00f3m tr\u00ean, vi\u1ec7c c\u01a1 th\u1ec3 h\u1ea5p thu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 ph\u00e1t tri\u1ec3n l\u1ea1i c\u00e0ng kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n

4. Thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y cho b\u00e9<\/h2>\n

Trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y, ngo\u00e0i vi\u1ec7c n\u1ea5u \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m th\u00ec m\u1eb9 c\u1ea7n thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y cho b\u00e9, gi\u00fap b\u00e9 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng ch\u00e1n \u0103n, l\u01b0\u1eddi \u0103n. Vi\u1ec7c \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i m\u00f3n \u0103n gi\u00fap b\u00e9 h\u1ea5p thu \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, k\u00edch th\u00edch vi\u1ec7c \u0103n u\u1ed1ng cho b\u00e9 m\u1ed7i ng\u00e0y.<\/p>\n

5. T\u1ea1o c\u1ea3m gi\u00e1c ngon mi\u1ec7ng cho b\u00e9<\/h2>\n

\"khong<\/p>\n

B\u00e9 l\u01b0\u1eddi \u0103n, k\u00e9m h\u1ea5p th\u1ee5 c\u00f3 th\u1ec3 l\u00e0 do c\u01a1 th\u1ec3 b\u00e9 b\u1ecb thi\u1ebfu ch\u1ea5t k\u1ebdm, vitamin nh\u00f3m B, lysine… M\u1eb9 n\u00ean th\u01b0\u1eddng xuy\u00ean n\u1ea5u nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm nh\u01b0: h\u1ea3i s\u1ea3n, th\u1ecbt b\u00f2, rau l\u00e1 xanh \u0111\u1eadm, c\u00e1c lo\u1ea1i h\u1ea1t…; th\u1ef1c ph\u1ea9m gi\u00e0u vitamin nh\u00f3m B nh\u01b0: c\u00e1c lo\u1ea1i \u0111\u1eadu, g\u1ea1o l\u1ee9t, th\u1ecbt g\u00e0, chu\u1ed1i,…; th\u1ef1c ph\u1ea9m gi\u00e0u lysine: l\u00f2ng \u0111\u1ecf tr\u1ee9ng, c\u00e1, th\u1ecbt, s\u1eefa t\u01b0\u01a1i, c\u00e1c lo\u1ea1i \u0111\u1eadu. C\u00e1c ch\u1ea5t n\u00e0y s\u1ebd gi\u00fap b\u00e9 \u0103n ngon mi\u1ec7ng h\u01a1n, h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n.<\/p>\n

6. Th\u00eam s\u1eefa chua v\u00e0o m\u00f3n \u0103n v\u1eb7t c\u1ee7a tr\u1ebb<\/h2>\n

M\u1ed7i ng\u00e0y, m\u1eb9 ch\u1ec9 c\u1ea7n th\u00eam 1-2 th\u00eca s\u1eefa chua v\u00e0o c\u1ed1c sinh t\u1ed1 hay n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u1ee7a b\u00e9, b\u00e9 s\u1ebd kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c l\u01b0\u1ee3ng th\u1ee9c \u0103n c\u1ee7a m\u00ecnh b\u1ecb nhi\u1ec1u l\u00ean nh\u01b0ng nh\u1edd c\u00f3 s\u1eefa chua m\u00e0 h\u00e0m l\u01b0\u1ee3ng calo trong m\u00f3n \u0103n c\u1ee7a tr\u1ebb \u0111\u01b0\u1ee3c t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3. Ngo\u00e0i ra, s\u1eefa chua c\u00f2n ch\u1ee9a h\u00e0ng ngh\u00ecn vi khu\u1ea9n c\u00f3 l\u1ee3i r\u1ea5t t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u00e9, k\u00edch th\u00edch b\u00e9 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n, gi\u00fap b\u00e9 \u0103n ngon mi\u1ec7ng h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Thay v\u00ec \u00e9p con \u0103n qu\u00e1 nhi\u1ec1u th\u1ee9c \u0103n trong 3 b\u1eefa m\u1ed9t ng\u00e0y, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 chia kh\u1ea9u ph\u1ea7n \u0103n \u0111\u00f3 th\u00e0nh 5 ho\u1eb7c 6 b\u1eefa ch\u1eb3ng h\u1ea1n. Thay v\u00ec \u00e9p b\u00e9 \u0103n u\u1ed1ng m\u1ed7i ng\u00e0y m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng, thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y […]<\/p>\n","protected":false},"author":1,"featured_media":9893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[134],"tags":[],"class_list":["post-9892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-con-khoe-con-ngoan"],"acf":[],"yoast_head":"\nKh\u00f4ng \u00e9p con \u0103n v\u1eabn gi\u00fap con t\u0103ng c\u00e2n<\/title>\n<meta name=\"description\" content=\"Cho b\u00e9 u\u1ed1ng s\u1eefa nguy\u00ean kem. Lo\u1ea1i s\u1eefa n\u00e0y lu\u00f4n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o cao h\u01a1n b\u00ecnh th\u01b0\u1eddng. L\u01b0u \u00fd l\u00e0 m\u1eb9 ch\u1ec9 n\u00ean \u00e1p d\u1ee5ng cho b\u00e9 tr\u00ean 1 tu\u1ed5i.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/khong-ep-con-an-van-giup-con-tang-can\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kh\u00f4ng \u00e9p con \u0103n v\u1eabn gi\u00fap con t\u0103ng c\u00e2n\" \/>\n<meta property=\"og:description\" content=\"Cho b\u00e9 u\u1ed1ng s\u1eefa nguy\u00ean kem. Lo\u1ea1i s\u1eefa n\u00e0y lu\u00f4n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o cao h\u01a1n b\u00ecnh th\u01b0\u1eddng. 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