{"id":9855,"date":"2015-09-11T09:21:31","date_gmt":"2015-09-11T02:21:31","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=9855"},"modified":"2019-07-13T01:45:11","modified_gmt":"2019-07-12T18:45:11","slug":"cach-tri-seo-ro-tu-thien-nhien-hieu-qua","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-tri-seo-ro-tu-thien-nhien-hieu-qua\/","title":{"rendered":"C\u00e1ch tr\u1ecb s\u1eb9o r\u1ed7 t\u1eeb thi\u00ean nhi\u00ean hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

Nh\u1eefng v\u1ebft s\u1eb9o r\u1ed7 \u0111\u1ec3 l\u1ea1i tr\u00ean khu\u00f4n m\u1eb7t khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean thi\u1ebfu s\u1ee9c s\u1ed1ng\u00a0v\u00e0 thi\u1ebfu t\u1ef1 tin khi giao ti\u1ebfp v\u1edbi m\u1ecdi ng\u01b0\u1eddi. \u0110\u1ec3 ti\u00eau di\u1ec7t tri\u1ec7t \u0111\u1ec3 nh\u1eefng v\u1ebft m\u1ee5n r\u1ed7 x\u1ea5u x\u00ed, l\u00e0m \u0111\u1eb9p cho l\u00e0n da m\u1ecbn m\u00e0ng v\u00e0 tr\u1eafng s\u00e1ng. Ch\u00fang t\u00f4i s\u1ebd m\u00e1ch nh\u1ecf cho b\u1ea1n m\u1ed9t s\u1ed1 c\u00e1ch tr\u1ecb s\u1eb9o r\u1ed7 t\u1eeb thi\u00ean nhi\u00ean c\u1ef1c \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

\"cach<\/p>\n

1. Tr\u1ecb s\u1eb9o r\u1ed7 b\u1eb1ng rau m\u00e1<\/h2>\n

C\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 trong rau m\u00e1 s\u1ebd t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a, nu\u00f4i d\u01b0\u1ee1ng da m\u1ecbn m\u00e0ng, \u0111\u1ed3ng th\u1eddi duy tr\u00ec s\u1ef1 tr\u1ebb trung cho l\u00e0n da.<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> Rau m\u00e1 r\u1eeda s\u1ea1ch, gi\u00e3 ho\u1eb7c xay nhuy\u1ec5n, l\u1ecdc n\u01b0\u1edbc ri\u00eang v\u00e0 b\u00e3 ri\u00eang. N\u01b0\u1edbc rau m\u00e1 c\u00f3 th\u1ec3 cho \u0111\u01b0\u1eddng \u0111\u1ec3 d\u1ec5 u\u1ed1ng. C\u00f2n b\u00e3 rau m\u00e1 b\u1ea1n s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1eafp tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng da b\u1ecb s\u1eb9o r\u1ed7 kho\u1ea3ng 20 ph\u00fat r\u1ed3i r\u1eeda m\u1eb7t s\u1ea1ch v\u1edbi n\u01b0\u1edbc l\u1ea1nh.<\/p>\n

2. Tr\u1ecb s\u1eb9o r\u1ed7 b\u1eb1ng c\u00e0 chua<\/h2>\n

C\u00e0 chua v\u1edbi th\u00e0nh ph\u1ea7n vitamin A v\u00e0 C d\u1ed3i d\u00e0o, gi\u00fap b\u1ea1n tr\u1ecb s\u1eb9o r\u1ed7 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

\"cach<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 \u0103n s\u1ed1ng c\u00e0 chua, u\u1ed1ng n\u01b0\u1edbc \u00e9p ho\u1eb7c th\u00e1i l\u00e1t c\u00e0 chua ra th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng r\u1ed3i \u0111\u1eafp l\u00ean v\u00f9ng da b\u1ecb s\u1eb9o. Th\u1ef1c hi\u1ec7n 2 tu\u1ea7n\/l\u1ea7n \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t c\u00e1c b\u1ea1n nh\u00e9.<\/p>\n

3. Tr\u1ecb s\u1eb9o r\u1ed7 b\u1eb1ng nha \u0111am<\/h2>\n

Nha \u0111am c\u00f3 c\u00f4ng d\u1ee5ng kh\u00e1ng vi\u00eam, gi\u00fap ch\u1eefa l\u00e0nh c\u00e1c v\u1ebft th\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng v\u1ebft s\u1eb9o r\u1ed7.<\/p>\n

\"cach<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> D\u00f9ng 1 nh\u00e1nh nha \u0111am, t\u00e1ch v\u1ecf nha \u0111am r\u1ed3i l\u1ea5y gel n\u00e0y thoa \u0111\u1ec1u l\u00ean v\u00f9ng da b\u1ecb s\u1eb9o, \u0111\u1ec3 nguy\u00ean trong v\u00f2ng kho\u1ea3ng 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc m\u00e1t. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n 2-3 l\u1ea7n\/ tu\u1ea7n, b\u1ea3o \u0111\u1ea3m ch\u1ec9 trong m\u1ed9t th\u1eddi gian ng\u1eafn, nh\u1eefng v\u1ebft s\u1eb9o r\u1ed7 tr\u00ean khu\u00f4n m\u1eb7t s\u1ebd m\u1edd d\u1ea7n \u0111i tr\u00f4ng th\u1ea5y.<\/p>\n

4. Tr\u1ecb s\u1eb9o r\u1ed7 b\u1eb1ng \u0111\u00e1 l\u1ea1nh<\/h2>\n

Th\u1eadt kh\u00f3 tin v\u00ec \u0111\u00e1 l\u1ea1nh h\u00e0ng ng\u00e0y ch\u00fang v\u1eabn d\u00f9ng c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng tr\u1ecb s\u1eb9o r\u1ed7 ph\u1ea3i kh\u00f4ng c\u00e1c b\u1ea1n, \u0111\u00e1 l\u1ea1nh l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng, l\u00e0m ph\u1ee5c h\u1ed3i c\u00e1c v\u1ebft s\u1eb9o r\u1ed7 x\u1ea5u x\u00ed, gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i l\u00e0n da m\u1ecbn m\u00e0ng hi\u1ec7u qu\u1ea3 \u0111\u1ea5y nh\u00e9.<\/p>\n

\"cach<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> Chu\u1ea9n b\u1ecb 1 \u00edt \u0111\u00e1 l\u1ea1nh, r\u1eeda s\u1ea1ch v\u00f9ng da b\u1ecb s\u1eb9o r\u1ed7 b\u1eb1ng n\u01b0\u1edbc \u1ea5m. L\u1ea5y m\u1ed9t \u00edt \u0111\u00e1 l\u1ea1nh ch\u00e0 tr\u1ef1c ti\u1ebfp l\u00ean m\u1eb7t ho\u1eb7c d\u00f9ng m\u1ed9t mi\u1ebfng v\u1ea3i m\u1ec1m b\u1ecdc \u0111\u00e1 l\u1ea1nh r\u1ed3i ch\u00e0 s\u00e1t l\u00ean v\u00f9ng da b\u1ecb s\u1eb9o r\u1ed7 kho\u1ea3ng 15 ph\u00fat. Sau \u0111\u00f3 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t b\u1ea1n nh\u00e9.<\/p>\n

5. Tr\u1ecb s\u1eb9o r\u1ed7 b\u1eb1ng chanh + b\u1ed9t y\u1ebfn m\u1ea1ch + s\u1eefa chua<\/h2>\n

Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb l\u00e0 1 th\u00eca b\u1ed9t y\u1ebfn m\u1ea1ch, 1 th\u00eca s\u1eefa chua v\u00e0 1 v\u00e0i gi\u1ecdt n\u01b0\u1edbc c\u1ed1t chanh.<\/p>\n

\"cach<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> Tr\u1ed9n \u0111\u1ec1u 3 h\u1ed7n h\u1ee3p n\u00e0y l\u1ea1i v\u1edbi nhau sao cho \u0111\u01b0\u1ee3c m\u1ed9t h\u1ed7n h\u1ee3p s\u1ec7t, d\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y thoa l\u00ean v\u00f9ng da b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u1ed3ng th\u1eddi d\u00f9ng tay massage da m\u1eb7t \u0111\u1ec1u \u0111\u1eb7n. Sau 15 ph\u00fat, b\u1ea1n r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc. \u0110\u00e2y l\u00e0 c\u00e1ch l\u00e0m gi\u00fap tr\u1ecb s\u1eb9o r\u1ed7 hi\u1ec7u qu\u1ea3, v\u1eeba gi\u00fap t\u00e1i t\u1ea1o l\u00e0n da th\u00eam m\u1ecbn m\u00e0ng v\u00e0 tr\u1eafng s\u00e1ng.<\/p>\n

6. Tr\u1ecb s\u1eb9o r\u1ed7 b\u1eb1ng d\u1ea7u d\u1eeba<\/h2>\n

D\u1ea7u d\u1eeba ch\u1ee9a nhi\u1ec1u axit b\u00e9o c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, l\u00e0m m\u1edd s\u1eb9o l\u00f5m, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch c\u00e1c t\u1ebf b\u00e0o da s\u1ea3n sinh collagen l\u00e0m \u0111\u1ea7y nh\u1eefng v\u1ebft l\u00f5m, r\u1ed7 hi\u1ec7u qu\u1ea3.<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> \u00a0Bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1ea1n h\u00e3y thoa m\u1ed9t l\u1edbp m\u1ecfng d\u1ea7u d\u1eeba l\u00ean v\u00f9ng da b\u1ecb s\u1eb9o r\u1ed3i \u0111\u1ec3 \u0111\u1ebfn s\u00e1ng h\u00e3y r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m. Th\u1ef1c hi\u1ec7n nhi\u1ec1u l\u1ea7n, c\u00e1c v\u1ebft s\u1eb9o s\u1ebd nhanh ch\u00f3ng \u0111\u1ea7y l\u00ean v\u00e0 bi\u1ebfn m\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng v\u1ebft s\u1eb9o r\u1ed7 \u0111\u1ec3 l\u1ea1i tr\u00ean khu\u00f4n m\u1eb7t khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean thi\u1ebfu s\u1ee9c s\u1ed1ng\u00a0v\u00e0 thi\u1ebfu t\u1ef1 tin khi giao ti\u1ebfp v\u1edbi m\u1ecdi ng\u01b0\u1eddi. \u0110\u1ec3 ti\u00eau di\u1ec7t tri\u1ec7t \u0111\u1ec3 nh\u1eefng v\u1ebft m\u1ee5n r\u1ed7 x\u1ea5u x\u00ed, l\u00e0m \u0111\u1eb9p cho l\u00e0n da m\u1ecbn m\u00e0ng v\u00e0 tr\u1eafng s\u00e1ng. Ch\u00fang t\u00f4i s\u1ebd m\u00e1ch nh\u1ecf cho b\u1ea1n m\u1ed9t s\u1ed1 […]<\/p>\n","protected":false},"author":1,"featured_media":9861,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-9855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nC\u00e1ch tr\u1ecb s\u1eb9o r\u1ed7 t\u1eeb thi\u00ean nhi\u00ean hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"Ch\u00fang t\u00f4i s\u1ebd m\u00e1ch nh\u1ecf cho b\u1ea1n m\u1ed9t s\u1ed1 c\u00e1ch tr\u1ecb s\u1eb9o r\u1ed7 t\u1eeb thi\u00ean nhi\u00ean c\u1ef1c \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y, gi\u00fap xo\u00e1 bay nh\u1eefng v\u1ebft x\u1eb9o r\u1ed7 x\u1ea5u x\u00ed, da m\u1ecbn m\u00e0ng tr\u1eafng h\u1ed3ng\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/cach-tri-seo-ro-tu-thien-nhien-hieu-qua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch tr\u1ecb s\u1eb9o r\u1ed7 t\u1eeb thi\u00ean nhi\u00ean hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"Ch\u00fang t\u00f4i s\u1ebd m\u00e1ch nh\u1ecf cho b\u1ea1n m\u1ed9t s\u1ed1 c\u00e1ch tr\u1ecb s\u1eb9o r\u1ed7 t\u1eeb thi\u00ean nhi\u00ean c\u1ef1c \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y, gi\u00fap xo\u00e1 bay nh\u1eefng v\u1ebft x\u1eb9o r\u1ed7 x\u1ea5u x\u00ed, da m\u1ecbn m\u00e0ng tr\u1eafng h\u1ed3ng\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/cach-tri-seo-ro-tu-thien-nhien-hieu-qua\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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