{"id":9742,"date":"2015-09-05T08:13:41","date_gmt":"2015-09-05T01:13:41","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=9742"},"modified":"2019-07-13T01:46:39","modified_gmt":"2019-07-12T18:46:39","slug":"cach-giu-nguc-dep-khong-bi-chay-xe-sau-sinh","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-giu-nguc-dep-khong-bi-chay-xe-sau-sinh\/","title":{"rendered":"C\u00e1ch gi\u1eef ng\u1ef1c \u0111\u1eb9p kh\u00f4ng b\u1ecb ch\u1ea3y x\u1ec7 sau sinh"},"content":{"rendered":"

Sau khi sinh, do l\u01b0\u1ee3ng s\u1eefa d\u1ef1 tr\u1eef b\u00ean trong b\u1ea7u ng\u1ef1c c\u1ee7a m\u1eb9, c\u1ed9ng v\u1edbi vi\u1ec7c em b\u00e9 b\u00fa m\u1eb9 v\u1edbi \u0111\u1ed9ng t\u00e1c k\u00e9o m\u00fat li\u00ean t\u1ee5c khi\u1ebfn cho ng\u1ef1c c\u1ee7a ng\u01b0\u1eddi m\u1eb9 ng\u00e0y c\u00e0ng d\u00e0i ra v\u00e0 b\u1ecb t\u1ee5t xu\u1ed1ng d\u1eabn \u0111\u1ebfn ch\u1ea3y x\u1ec7. \u0110i\u1ec1u n\u00e0y khi\u1ebfn ch\u1ecb em kh\u00f4ng \u00edt phi\u1ec1n mu\u1ed9n.<\/p>\n

\"cach<\/p>\n

L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 v\u1eeba ch\u0103m s\u00f3c v\u00f2ng m\u1ed9t sau sinh kh\u00f4ng b\u1ecb ch\u1ea3y x\u1ec7 m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho con? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u\u00a0m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft \u0111\u01b0\u1ee3c chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

1. M\u1eb7c \u00e1o ng\u1ef1c \u0111\u00fang k\u00edch c\u1ee1<\/h2>\n

Nhi\u1ec1u ch\u1ecb em khi cho con b\u00fa th\u01b0\u1eddng th\u00edch “th\u1ea3 r\u00f4ng” v\u00ec c\u1ea3m th\u1ea5y \u00e1o l\u00f3t r\u1ea5t v\u01b0\u1edbng v\u00edu v\u00e0 l\u1ea1i th\u01b0\u1eddng xuy\u00ean ph\u1ea3i c\u1edfi ra khi cho con b\u00fa. Tuy nhi\u00ean, khi ng\u1ef1c t\u0103ng k\u00edch th\u01b0\u1edbc v\u00e0 c\u00e1c d\u00e2y ch\u1eb1ng tr\u1edf n\u00ean qu\u00e1 t\u1ea3i th\u00ec \u00e1o ng\u1ef1c s\u1ebd l\u00e0 tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c gi\u00fap ng\u1ef1c c\u1ee7a m\u1eb9 kh\u00f4ng b\u1ecb x\u1ec7 xu\u1ed1ng. H\u00e3y l\u1ef1a ch\u1ecdn cho m\u00ecnh m\u1ed9t chi\u1ebfc \u00e1o ng\u1ef1c chuy\u00ean d\u1ee5ng d\u00e0nh cho con b\u00fa v\u00e0 c\u00f3 k\u00edch c\u1ee1 ph\u00f9 h\u1ee3p, nh\u1eb1m h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng ch\u1ea3y x\u1ec7 v\u00f2ng m\u1ed9t kh\u00f4ng \u0111\u00e1ng c\u00f3 c\u00e1c m\u1eb9 nh\u00e9.<\/p>\n

2. T\u0103ng c\u01b0\u1eddng th\u1ef1c ph\u1ea9m t\u1ed1t cho v\u00f2ng m\u1ed9t<\/h2>\n

C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 ch\u00e2n gi\u00f2, b\u01a1, s\u1eefa, \u0111u \u0111\u1ee7 v\u00e0 c\u00e1c lo\u1ea1i rau xanh, th\u1ef1c ph\u1ea9m \u00edt ch\u1ea5t b\u00e9o, gi\u00e0u \u0111\u1ea1m kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1eefa m\u1eb9 m\u00e0 c\u00f3n c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u00f2ng 1, ch\u1ed1ng ch\u1ea3y x\u1ec7 ng\u1ef1c hi\u1ec7u qu\u1ea3 cho m\u1eb9 sau sinh.<\/p>\n

\"cach<\/p>\n

Ngo\u00e0i ra, c\u00e1c m\u1eb9 c\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o. Ch\u1ea5t b\u00e9o, ngay c\u1ea3 cholesterol, v\u1eabn c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o n\u00ean c\u1ea5u tr\u00fac trong c\u01a1 th\u1ec3 nh\u01b0 c\u00e1c n\u1ed9i ti\u1ebft t\u1ed1, vitamin D v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u00e0n da. Thi\u1ebfu cholesterol s\u1ebd khi\u1ebfn da ng\u1ef1c k\u00e9m \u0111\u00e0n h\u1ed3i v\u00e0 d\u1ec5 nh\u0103n nheo.<\/p>\n

3. Cho con b\u00fa \u0111\u00fang t\u01b0 th\u1ebf<\/h2>\n

Vi\u1ec7c cho con b\u00fa \u0111\u00fang t\u01b0 th\u1ebf kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 gi\u1eef \u0111\u01b0\u1ee3c d\u00e1ng ng\u1ef1c m\u00e0 c\u00f2n h\u1ea1n ch\u1ebf nh\u1eefng r\u1eafc r\u1ed1i nh\u01b0 b\u1ecb n\u1ee9t \u0111\u1ea7u ti hay ch\u1ea3y m\u00e1u \u0111\u1ea7u ti. T\u01b0 th\u1ebf cho b\u00e9 b\u00fa t\u1ed1t nh\u1ea5t l\u00e0 ng\u01b0\u1eddi m\u1eb9 ng\u1ed3i tho\u1ea3i m\u00e1i tr\u00ean gh\u1ebf, n\u1ebfu s\u1ee9c kh\u1ecfe m\u1eb9 y\u1ebfu th\u00ec m\u1eb9 c\u00f3 th\u1ec3 n\u1eb1m tr\u00ean gi\u01b0\u1eddng v\u00e0 b\u00e9 n\u1eb1m nghi\u00eang b\u00ean c\u1ea1nh \u0111\u1ec3 b\u00fa. Khi cho b\u00e9 b\u00fa, m\u1eb9 n\u00ean h\u01b0\u1edbng m\u1eb7t b\u00e9 v\u1ec1 ph\u00eda b\u1ea7u v\u00fa, \u0111\u1ea7u v\u00e0 ch\u00e2n b\u00e9 ph\u1ea3i th\u1eb3ng h\u00e0ng, b\u1ee5ng b\u00e9 n\u00ean \u00e1p s\u00e1t v\u00e0o ng\u01b0\u1eddi m\u1eb9, m\u1eb9 d\u00f9ng tay n\u00e2ng c\u1ea3 b\u1ea7u v\u00fa v\u1ec1 ph\u00eda mi\u1ec7ng b\u00e9.<\/p>\n

\"cach<\/p>\n

Ngo\u00e0i ra, m\u1eb9 c\u0169ng n\u00ean cho b\u00e9 b\u00fa \u0111\u1ec1u hai b\u00ean ng\u1ef1c, \u0111\u1ec3 tr\u00e1nh b\u1ecb ch\u1ea3y x\u1ec7. N\u1ebfu m\u1eb9 ch\u1ec9 cho con b\u00fa \u0111\u00fang b\u00ean thu\u1eadn c\u1ee7a b\u00e9 ho\u1eb7c m\u1ed9t b\u00ean m\u1eb9 c\u00f3 nhi\u1ec1u s\u1eefa, l\u00e2u d\u1ea7n s\u1ebd khi\u1ebfn ng\u1ef1c b\u00ean to b\u00ean nh\u1ecf r\u1ea5t m\u1ea5t c\u00e2n \u0111\u1ed1i. H\u00e3y ch\u00fa \u00fd cho b\u00e9 b\u00fa \u0111\u1ec1u hai b\u00ean b\u1ea7u ng\u1ef1c v\u00e0 b\u00fa c\u1ea1n r\u1ed3i m\u1edbi chuy\u1ec3n b\u00ean. T\u1ed1t nh\u1ea5t l\u00e0 m\u1eb9 n\u00ean \u01b0u ti\u00ean cho con b\u00fa b\u00ean ng\u1ef1c nh\u1ecf v\u00e0 \u00edt s\u1eefa tr\u01b0\u1edbc. C\u00e0ng b\u00fa nhi\u1ec1u, s\u1eefa c\u00e0ng v\u1ec1 v\u00e0 ng\u1ef1c s\u1ebd c\u00e0ng to ra.<\/p>\n

4. Massage ng\u1ef1c th\u01b0\u1eddng xuy\u00ean<\/h2>\n

\"cach<\/p>\n

Massage ng\u1ef1c kh\u00f4ng nh\u1eefng gi\u00fap c\u00e1c m\u1eb9 gi\u1eef \u0111\u01b0\u1ee3c d\u00e1ng ng\u1ef1c m\u00e0 c\u00f2n gi\u00fap s\u1eefa v\u1ec1 nhanh v\u00e0 nhi\u1ec1u h\u01a1n. Tr\u01b0\u1edbc khi cho con b\u00fa, m\u1eb9 n\u00ean d\u00f9ng m\u1ed9t chi\u1ebfc kh\u0103n n\u00f3ng ch\u01b0\u1eddm b\u1ea7u ng\u1ef1c \u0111\u1ec3 gi\u00e3n tia s\u1eefa v\u00e0 c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng. Nh\u1eb9 nh\u00e0ng d\u00f9ng hai tay xoay tr\u00f2n l\u1ea5y b\u1ea7u ng\u1ef1c t\u1eeb 2-5 ph\u00fat. Khi b\u1eaft \u0111\u1ea7u c\u00f3 s\u1eefa m\u1edbi b\u1eaft \u0111\u1ea7u cho con b\u00fa. Sau khi b\u00e9 b\u00fa xong, m\u1eb9 c\u00f3 th\u1ec3 d\u00f9ng kh\u0103n \u01b0\u1edbt l\u1ea1nh ch\u01b0\u1eddm \u0111\u1ec3 co tia s\u1eefa l\u1ea1i.<\/p>\n

Ngo\u00e0i ra, c\u00e1c m\u1eb9 c\u00f2n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ea7u d\u1eeba \u0111\u1ec3 massage ng\u1ef1c h\u00e0ng ng\u00e0y, vi\u1ec7c \u0111\u00f3 s\u1ebd gi\u00fap m\u1eb9 c\u00f3 \u0111\u01b0\u1ee3c b\u1ed9 ng\u1ef1c s\u0103n ch\u1eafc h\u1ed3ng h\u00e0o, m\u1ecbn m\u00e0ng, h\u1ebft th\u00e2m s\u1ea1m v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng r\u1ea1n da m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ngu\u1ed3n s\u1eefa cho con b\u00fa.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sau khi sinh, do l\u01b0\u1ee3ng s\u1eefa d\u1ef1 tr\u1eef b\u00ean trong b\u1ea7u ng\u1ef1c c\u1ee7a m\u1eb9, c\u1ed9ng v\u1edbi vi\u1ec7c em b\u00e9 b\u00fa m\u1eb9 v\u1edbi \u0111\u1ed9ng t\u00e1c k\u00e9o m\u00fat li\u00ean t\u1ee5c khi\u1ebfn cho ng\u1ef1c c\u1ee7a ng\u01b0\u1eddi m\u1eb9 ng\u00e0y c\u00e0ng d\u00e0i ra v\u00e0 b\u1ecb t\u1ee5t xu\u1ed1ng d\u1eabn \u0111\u1ebfn ch\u1ea3y x\u1ec7. \u0110i\u1ec1u n\u00e0y khi\u1ebfn ch\u1ecb em kh\u00f4ng \u00edt phi\u1ec1n mu\u1ed9n. […]<\/p>\n","protected":false},"author":1,"featured_media":9743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-9742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nC\u00e1ch gi\u1eef ng\u1ef1c \u0111\u1eb9p kh\u00f4ng b\u1ecb ch\u1ea3y x\u1ec7 sau sinh<\/title>\n<meta name=\"description\" content=\"L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 v\u1eeba ch\u0103m s\u00f3c v\u00f2ng m\u1ed9t sau sinh kh\u00f4ng b\u1ecb ch\u1ea3y x\u1ec7 m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho con?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/cach-giu-nguc-dep-khong-bi-chay-xe-sau-sinh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch gi\u1eef ng\u1ef1c \u0111\u1eb9p kh\u00f4ng b\u1ecb ch\u1ea3y x\u1ec7 sau sinh\" \/>\n<meta property=\"og:description\" content=\"L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 v\u1eeba ch\u0103m s\u00f3c v\u00f2ng m\u1ed9t sau sinh kh\u00f4ng b\u1ecb ch\u1ea3y x\u1ec7 m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho con?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/cach-giu-nguc-dep-khong-bi-chay-xe-sau-sinh\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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