{"id":9724,"date":"2015-09-05T08:12:11","date_gmt":"2015-09-05T01:12:11","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=9724"},"modified":"2019-07-13T01:46:49","modified_gmt":"2019-07-12T18:46:49","slug":"meo-lam-da-trang-sang-voi-nuoc-vo-gao","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/meo-lam-da-trang-sang-voi-nuoc-vo-gao\/","title":{"rendered":"M\u1eb9o l\u00e0m da tr\u1eafng s\u00e1ng v\u1edbi n\u01b0\u1edbc vo g\u1ea1o"},"content":{"rendered":"

H\u00e0ng ng\u00e0y trong qu\u00e1 tr\u00ecnh n\u1ea5u c\u01a1m, ch\u1eafc h\u1eb3n nhi\u1ec1u b\u1ea1n \u0111\u00e3\u00a0l\u00e3ng ph\u00ed n\u01b0\u1edbc vo g\u1ea1o m\u00e0 kh\u00f4ng bi\u1ebft \u0111\u1ebfn c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p da tuy\u1ec7t v\u1eddi t\u1eeb n\u00f3. B\u1ea1n bi\u1ebft kh\u00f4ng? N\u01b0\u1edbc vo g\u1ea1o ch\u1ee9a nhi\u1ec1u vitamin B c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m tr\u1eafng da\u00a0c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. C\u00f9ng \u00e1p d\u1ee5ng 5 c\u00e1ch l\u00e0m da tr\u1eafng s\u00e1ng v\u1edbi n\u01b0\u1edbc vo g\u1ea1o d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

1. R\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc vo g\u1ea1o<\/h2>\n

Trong n\u01b0\u1edbc vo g\u1ea1o c\u00f3 ch\u1ee9a vitamin B5 r\u1ea5t c\u00f3 l\u1ee3i cho da, v\u00ec th\u1ebf b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc vo g\u1ea1o \u0111\u1ec3 r\u1eeda m\u1eb7t hay t\u1eafm th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 l\u00e3o h\u00f3a v\u00e0 gi\u00fap da tr\u1edf n\u00ean b\u00f3ng \u0111\u1eb9p h\u1ed3ng h\u00e0o.\u00a0N\u1ebfu b\u1ea1n d\u00f9ng n\u01b0\u1edbc vo g\u1ea1o \u0111\u1ec3 r\u1eeda m\u1eb7t m\u1ed7i ng\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ho\u00e0n to\u00e0n t\u1ef1 tin v\u1edbi l\u00e0n da tr\u1eafng m\u1ecbn.<\/p>\n

\"meo<\/p>\n

N\u01b0\u1edbc vo g\u1ea1o v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean, kh\u00f4ng ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc, n\u00ean n\u1ebfu nh\u01b0 b\u1ea1n c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m th\u00ec c\u0169ng h\u00e3y y\u00ean t\u00e2m khi s\u1eed d\u1ee5ng nh\u00e9. Tuy nhi\u00ean, b\u1ea1n \u0111\u1eebng n\u00ean \u0111\u1ec3 n\u01b0\u1edbc vo g\u1ea1o qu\u00e1 m\u1ed9t ng\u00e0y v\u00ec n\u00f3 s\u1ebd b\u1ecb l\u00ean men chua v\u00e0 bi\u1ebfn ch\u1ea5t, s\u1ebd kh\u00f4ng t\u1ed1t cho da.<\/p>\n

2. L\u00e0m m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng tr\u1eafng da<\/h2>\n

H\u00e3y l\u1ea5y 1 b\u00e1t nh\u1ecf n\u01b0\u1edbc vo g\u1ea1o, gi\u1eef qua m\u1ed9t \u0111\u00eam r\u1ed3i ch\u1eaft \u0111i ph\u1ea7n n\u01b0\u1edbc g\u1ea1o \u0111\u1ec3 g\u1ea1n l\u1ea5y l\u1edbp b\u1ed9t l\u1eafng \u1edf d\u01b0\u1edbi \u0111\u1ec3 \u0111\u1eafp m\u1eb7t n\u1ea1. Th\u00eam ch\u00fat n\u01b0\u1edbc \u1ea5m v\u00e0 b\u1eaft \u0111\u1ea7u d\u00f9ng l\u1edbp b\u1ed9t l\u1eafng \u0111\u1ecdng n\u00e0y \u0111\u1eafp l\u00ean m\u1eb7t trong v\u00f2ng 5 ph\u00fat, khi r\u1eeda m\u1eb7t b\u1ea1n n\u00ean massage nh\u1eb9 nh\u00e0ng. Sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc. Ti\u1ebfp \u0111\u00f3, d\u00f9ng n\u01b0\u1edbc m\u00e1t r\u1eeda s\u1ea1ch m\u1eb7t v\u00e0 th\u1ea5m kh\u00f4 b\u1eb1ng kh\u0103n m\u1ec1m.<\/p>\n

\"meo<\/p>\n

Th\u1ef1c hi\u1ec7n m\u1ed7i tu\u1ea7n 3 l\u1ea7n, b\u1ea1n s\u1ebd nhanh ch\u00f3ng c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da tr\u1eafng m\u1ecbn m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean nh\u1ea5t.<\/p>\n

3. D\u00f9ng n\u01b0\u1edbc vo g\u1ea1o l\u00e0m n\u01b0\u1edbc t\u1ea9y trang<\/h2>\n

B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc vo g\u1ea1o thay cho n\u01b0\u1edbc t\u1ea9y trang trong th\u1eddi gian d\u00e0i \u0111\u1ec3 gi\u00fap da tr\u1edf n\u00ean tr\u1eafng s\u00e1ng v\u00e0 m\u1ecbn m\u00e0ng h\u01a1n. \u0110\u1ec3 th\u1ef1c hi\u1ec7n, b\u1ea1n c\u1ea7n d\u00f9ng b\u00f4ng t\u1ea9y trang th\u1ea5m \u0111\u1eabm n\u01b0\u1edbc vo g\u1ea1o v\u1ed7 nh\u1eb9 l\u00ean kh\u1eafp m\u1eb7t.<\/p>\n

\"meo<\/p>\n

Tuy nhi\u00ean b\u1ea1n c\u1ea7n nh\u1edb, sau khi d\u00f9ng n\u01b0\u1edbc vo g\u1ea1o, ph\u1ea3i r\u1eeda s\u1ea1ch m\u1eb7t v\u1edbi n\u01b0\u1edbc \u1ea5m. \u0110\u00e2y l\u00e0 c\u00e1ch s\u1eed d\u1ee5ng an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3, d\u00f9ng trong th\u1eddi gian d\u00e0i s\u1ebd l\u00e0m cho da b\u1ea1n t\u1eeb t\u1eeb tr\u1eafng s\u00e1ng, m\u1ecbn m\u00e0ng kh\u00f4ng t\u00ec v\u1ebft nh\u00e9.<\/p>\n

4. L\u00e0m s\u1eefa t\u1eafm h\u00e0ng ng\u00e0y<\/h2>\n

N\u1ebfu mu\u1ed1n s\u1edf h\u1eefu m\u1ed9t l\u00e0n da tr\u1eafng h\u1ed3ng v\u00e0 t\u01b0\u01a1i s\u00e1ng th\u00ec b\u1ea1n n\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc vo g\u1ea1o l\u00e0m s\u1eefa t\u1eafm h\u00e0ng ng\u00e0y nh\u00e9. B\u1ea1n h\u00e3y \u0111\u1ed5 n\u01b0\u1edbc vo g\u1ea1o v\u00e0o b\u1ed3n, r\u1ed3i tr\u1ef1c ti\u1ebfp s\u1eed d\u1ee5ng n\u01b0\u1edbc n\u00e0y \u0111\u1ec3 t\u1eafm. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng ph\u1ea7n b\u1ed9t g\u1ea1o \u0111\u1eb7c l\u1eafng \u0111\u1ecdng \u1edf b\u00ean d\u01b0\u1edbi \u0111\u1ec3 \u0111\u1eafp l\u00ean to\u00e0n th\u00e2n v\u00e0 massage trong v\u00f2ng kho\u1ea3ng 15 ph\u00fat.<\/p>\n

\"meo<\/p>\n

Khi l\u1edbp b\u1ed9t g\u1ea1o kh\u00f4 \u0111i th\u00ec l\u1ea1i ti\u1ebfp t\u1ee5c cho \u0111\u1ebfn h\u1ebft. Ch\u1edd cho l\u1edbp b\u1ed9t kh\u00f4 t\u1ef1 nhi\u00ean r\u1ed3i g\u1ed9t s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc vo g\u1ea1o, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean ch\u00e0 m\u1ea1nh v\u00e0o da. V\u00e0 cu\u1ed1i c\u00f9ng, b\u1ea1n ch\u1ec9 vi\u1ec7c t\u1eafm l\u1ea1i m\u1ed9t l\u1ea7n n\u1eefa b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch n\u1eefa l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n

5. L\u00e0m m\u1eb7t n\u1ea1 ch\u1ed1ng l\u00e3o h\u00f3a da h\u1eefu hi\u1ec7u<\/h2>\n

\"meo<\/p>\n

Ngo\u00e0i t\u00e1c d\u1ee5ng l\u00e0m tr\u1eafng da th\u00ec n\u01b0\u1edbc vo g\u1ea1o c\u00f2n gi\u00fap b\u1ea1n ch\u1ed1ng l\u00e3o h\u00f3a da h\u1eefu hi\u1ec7u n\u1eefa \u0111\u1ea5y nh\u00e9. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u1edbp tinh b\u1ed9t g\u1ea1o sau khi \u0111\u00e3 l\u1eafng xu\u1ed1ng sau 4-5 ti\u1ebfng \u0111\u1ed3ng h\u1ed9, tr\u1ed9n v\u1edbi m\u1eadt ong, n\u01b0\u1edbc \u1ea5m theo t\u1ef7 l\u1ec7 1:1:2 v\u00e0 s\u1eed d\u1ee5ng \u0111\u1ec3 massage da m\u1eb7t nh\u1eb9 nh\u00e0ng h\u00e0ng ng\u00e0y t\u1eeb 10 – 15 ph\u00fat c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap da c\u0103ng m\u1ecbn, gi\u1eef \u1ea9m t\u1ed1i \u01b0u \u0111\u1ed3ng th\u1eddi ch\u1ed1ng l\u1ea1i s\u1ef1 h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n, c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a tr\u00ean da m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e0ng ng\u00e0y trong qu\u00e1 tr\u00ecnh n\u1ea5u c\u01a1m, ch\u1eafc h\u1eb3n nhi\u1ec1u b\u1ea1n \u0111\u00e3\u00a0l\u00e3ng ph\u00ed n\u01b0\u1edbc vo g\u1ea1o m\u00e0 kh\u00f4ng bi\u1ebft \u0111\u1ebfn c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p da tuy\u1ec7t v\u1eddi t\u1eeb n\u00f3. B\u1ea1n bi\u1ebft kh\u00f4ng? N\u01b0\u1edbc vo g\u1ea1o ch\u1ee9a nhi\u1ec1u vitamin B c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m tr\u1eafng da\u00a0c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. C\u00f9ng \u00e1p d\u1ee5ng 5 c\u00e1ch l\u00e0m da […]<\/p>\n","protected":false},"author":1,"featured_media":9734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-9724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nM\u1eb9o l\u00e0m da tr\u1eafng s\u00e1ng v\u1edbi n\u01b0\u1edbc vo g\u1ea1o<\/title>\n<meta name=\"description\" content=\"N\u01b0\u1edbc vo g\u1ea1o ch\u1ee9a nhi\u1ec1u vitamin B c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m tr\u1eafng da c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. 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