{"id":9721,"date":"2015-09-05T08:11:03","date_gmt":"2015-09-05T01:11:03","guid":{"rendered":"http:\/\/dochoitreem.com\/?p=9721"},"modified":"2019-07-13T01:46:59","modified_gmt":"2019-07-12T18:46:59","slug":"lam-sao-de-xoa-diu-con-dau-lung-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/lam-sao-de-xoa-diu-con-dau-lung-khi-mang-thai\/","title":{"rendered":"L\u00e0m sao \u0111\u1ec3 xoa d\u1ecbu c\u01a1n \u0111au l\u01b0ng khi mang thai"},"content":{"rendered":"<p style=\"text-align: justify\">Ph\u1ee5 n\u1eef mang thai th\u01b0\u1eddng hay b\u1ecb \u0111au l\u01b0ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong 3 th\u00e1ng \u0111\u1ea7u v\u00e0 3 th\u00e1ng cu\u1ed1i thai k\u1ef3. Nh\u1eefng c\u01a1n \u0111au l\u01b0ng k\u00e9o d\u00e0i khi\u1ebfn m\u1eb9 b\u1ea7u m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 ch\u1ecbu, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 thai nhi.<\/p>\n<p style=\"text-align: justify\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-9725 \" src=\"http:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/09\/lam-sao-de-xoa-diu-con-dau-lung-khi-mang-thai-1.jpg\" alt=\"lam sao de xoa diu con dau lung khi mang thai 1\" width=\"600\" height=\"400\" srcset=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/09\/lam-sao-de-xoa-diu-con-dau-lung-khi-mang-thai-1.jpg 700w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/09\/lam-sao-de-xoa-diu-con-dau-lung-khi-mang-thai-1-324x216.jpg 324w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/09\/lam-sao-de-xoa-diu-con-dau-lung-khi-mang-thai-1-250x167.jpg 250w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify\"><strong>\u0110au l\u01b0ng \u1edf m\u1eb9 b\u1ea7u xu\u1ea5t ph\u00e1t t\u1eeb 2 nguy\u00ean nh\u00e2n ch\u00ednh:<\/strong><\/p>\n<p style=\"text-align: justify\">&#8211; Do s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a hormone thai k\u1ef3 l\u00e0m l\u1ecfng d\u00e2y ch\u1eb1ng \u1edf c\u00e1c kh\u1edbp l\u01b0ng v\u00e0 x\u01b0\u01a1ng ch\u1eadu, m\u1eb7t kh\u00e1c, s\u1ef1 t\u0103ng tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a thai nhi theo t\u1eebng th\u00e1ng c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn m\u1eb9 b\u1ea7u b\u1ecb \u0111au l\u01b0ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n<p style=\"text-align: justify\">&#8211; Vi\u1ec7c m\u1eb9 b\u1ea7u t\u0103ng c\u00e2n trong th\u1eddi k\u1ef3 mang thai \u0111\u00e3 t\u1ea1o s\u1ee9c \u00e9p l\u00ean l\u01b0ng khi b\u1ee5ng b\u1ea7u c\u1ee9 ng\u00e0y m\u1ed9t l\u1edbn d\u1ea7n. Ngo\u00e0i ra, c\u00e1c b\u1ec7nh v\u1ec1 stress c\u0169ng khi\u1ebfn c\u01a1n \u0111au c\u1ee7a b\u1ea1n tr\u1edf n\u00ean n\u1eb7ng n\u1ec1 h\u01a1n.<\/p>\n<h2 style=\"text-align: justify\">V\u1eady l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 xoa d\u1ecbu c\u01a1n \u0111au l\u01b0ng khi mang thai?<\/h2>\n<p style=\"text-align: justify\"><strong>1. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/strong><\/p>\n<p style=\"text-align: justify\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-9726 size-full\" src=\"http:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/09\/lam-sao-de-xoa-diu-con-dau-lung-khi-mang-thai-2.jpg\" alt=\"lam sao de xoa diu con dau lung khi mang thai 2\" width=\"600\" height=\"417\" srcset=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/09\/lam-sao-de-xoa-diu-con-dau-lung-khi-mang-thai-2.jpg 600w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/09\/lam-sao-de-xoa-diu-con-dau-lung-khi-mang-thai-2-311x216.jpg 311w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/09\/lam-sao-de-xoa-diu-con-dau-lung-khi-mang-thai-2-250x174.jpg 250w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify\">M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 xoa d\u1ecbu c\u01a1n \u0111au l\u01b0ng cho m\u1eb9 b\u1ea7u l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. Khi c\u00e1c c\u01a1 c\u1ee7a b\u1ea1n s\u0103n ch\u1eafc v\u00e0 kh\u1ecfe m\u1ea1nh, ch\u00fang s\u1ebd h\u1ed7 tr\u1ee3 b\u1ea1n h\u01a1n trong vi\u1ec7c \u0111\u1ee1 ph\u1ea7n tr\u1ecdng l\u01b0\u1ee3ng t\u0103ng th\u00eam trong khi mang thai.<\/p>\n<p style=\"text-align: justify\">Nh\u1eefng b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m b\u1edbt \u0111au l\u01b0ng l\u00e0 \u0111i b\u1ed9, b\u01a1i l\u1ed9i, yoga ho\u1eb7c \u0111\u1ea1p xe. Tuy nhi\u00ean, \u0111\u1ec3 t\u1ed1t nh\u1ea5t th\u00ec b\u1ea1n n\u00ean tham kh\u1ea3o th\u00eam \u00fd ki\u1ebfn t\u1eeb b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0a ra nh\u1eefng b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng c\u1ee7a b\u1ea1n.<\/p>\n<p style=\"text-align: justify\"><strong>2. Massage to\u00e0n th\u00e2n<\/strong><\/p>\n<p style=\"text-align: justify\">Vi\u1ec7c massage to\u00e0n th\u00e2n gi\u00fap m\u1eb9 b\u1ea7u \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n tho\u1ea3i m\u00e1i, n\u1edbi l\u1ecfng c\u00e1c c\u01a1 gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng, h\u1ea1n ch\u1ebf stress, gi\u00fap tinh th\u1ea7n s\u1ea3ng kho\u00e1i h\u01a1n. Nh\u1edd \u0111\u00f3 m\u00e0 ch\u1ee9ng \u0111au l\u01b0ng c\u0169ng gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.<\/p>\n<p style=\"text-align: justify\"><strong>3. \u0110\u1ee9ng, ng\u1ed3i \u0111\u00fang t\u01b0 th\u1ebf<\/strong><\/p>\n<p style=\"text-align: justify\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-9727 size-full\" src=\"http:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/09\/lam-sao-de-xoa-diu-con-dau-lung-khi-mang-thai-3.jpg\" alt=\"lam sao de xoa diu con dau lung khi mang thai 3\" width=\"600\" height=\"450\" srcset=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/09\/lam-sao-de-xoa-diu-con-dau-lung-khi-mang-thai-3.jpg 600w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/09\/lam-sao-de-xoa-diu-con-dau-lung-khi-mang-thai-3-288x216.jpg 288w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/09\/lam-sao-de-xoa-diu-con-dau-lung-khi-mang-thai-3-250x188.jpg 250w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify\">Khi ng\u1ed3i l\u00e0m vi\u1ec7c \u1edf v\u0103n ph\u00f2ng, th\u01b0 gi\u00e3n \u0111\u1ecdc s\u00e1ch, b\u1ea1n n\u00ean ng\u1ed3i th\u1eb3ng l\u01b0ng v\u00e0 c\u1ed5, ngo\u00e0i ra b\u1ea1n c\u0169ng \u0111\u1eebng qu\u00ean \u0111\u1eb7t cho m\u00ecnh m\u1ed9t chi\u1ebfc g\u1ed1i t\u1ef1a m\u1ec1m m\u1ea1i \u1edf sau l\u01b0ng \u0111\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i h\u01a1n. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i tr\u00ean gh\u1ebf l\u00f5m hay c\u00f3 h\u00ecnh ch\u1eef D. Khi ng\u1ed3i b\u1ea1n c\u00f3 th\u1ec3 c\u0103ng c\u01a1 h\u00f4ng v\u00e0 c\u01a1 b\u1ee5ng, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu v\u00e0 kh\u00f4ng c\u00f2n \u0111au l\u01b0ng n\u1eefa.<\/p>\n<p style=\"text-align: justify\"><strong>4. Ch\u01b0\u1eddm n\u00f3ng &#8211; l\u1ea1nh \u1edf v\u00f9ng l\u01b0ng b\u1ecb \u0111au<\/strong><\/p>\n<p style=\"text-align: justify\">M\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 kh\u00e1c \u0111\u1ec3 gi\u1ea3m c\u01a1n \u0111au th\u1eaft l\u01b0ng ch\u00ednh l\u00e0 ch\u01b0\u1eddm n\u00f3ng &#8211; l\u1ea1nh.\u00a0Kho\u1ea3ng 2 &#8211; 3 ng\u00e0y\/tu\u1ea7n b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng t\u00fai ch\u01b0\u1eddm l\u1ea1nh \u0111\u1eb7t l\u00ean v\u00f9ng l\u01b0ng \u0111au trong v\u00f2ng kho\u1ea3ng 20 ph\u00fat. C\u00e1c ng\u00e0y c\u00f2n l\u1ea1i trong tu\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng t\u00fai ch\u01b0\u1eddm n\u00f3ng \u0111\u1ec3 thay \u0111\u1ed5i.<\/p>\n<p style=\"text-align: justify\">L\u01b0u \u00fd, khi d\u00f9ng t\u00fai ch\u01b0\u1eddm n\u00f3ng, m\u1eb9 b\u1ea7u \u0111\u1eebng n\u00ean \u0111\u1eb7t v\u00e0o ph\u1ea7n b\u1ee5ng nh\u00e9, v\u00ec n\u00f3 c\u00f3 th\u1ec3 s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi.<\/p>\n<p style=\"text-align: justify\"><strong>5. N\u1eb1m ng\u1ee7 nghi\u00eang m\u1ed9t b\u00ean<\/strong><\/p>\n<p style=\"text-align: justify\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-9728 size-full\" src=\"http:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/09\/lam-sao-de-xoa-diu-con-dau-lung-khi-mang-thai-4.jpg\" alt=\"lam sao de xoa diu con dau lung khi mang thai 4\" width=\"600\" height=\"398\" srcset=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/09\/lam-sao-de-xoa-diu-con-dau-lung-khi-mang-thai-4.jpg 600w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/09\/lam-sao-de-xoa-diu-con-dau-lung-khi-mang-thai-4-326x216.jpg 326w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/09\/lam-sao-de-xoa-diu-con-dau-lung-khi-mang-thai-4-250x166.jpg 250w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify\">Khi n\u1eb1m ng\u1ee7 c\u00e1c m\u1eb9 b\u1ea7u n\u00ean n\u1eb1m nghi\u00eang qua m\u1ed9t b\u00ean v\u00e0 c\u00f3 th\u1ec3 d\u00f9ng th\u00eam m\u1ed9t chi\u1ebfc g\u1ed1i \u00f4m m\u1ec1m \u0111\u1eb7t xung quanh c\u01a1 th\u1ec3 \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n. Khi th\u1ee9c d\u1eady, c\u00e1c m\u1eb9 n\u00ean ng\u1ed3i d\u1eady t\u1eeb t\u01b0 th\u1ebf n\u1eb1m, tr\u1edf ng\u01b0\u1eddi sang b\u00ean, ch\u1ed1ng tay v\u00e0 ng\u1ed3i t\u1eeb t\u1eeb, nh\u01b0 v\u1eady s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c nh\u1eefng c\u01a1n \u0111au l\u01b0ng.<\/p>\n<p style=\"text-align: justify\"><strong>7. Ch\u00e2m c\u1ee9u<\/strong><\/p>\n<p style=\"text-align: justify\">Ch\u00e2m c\u1ee9u \u0111\u01b0\u1ee3c xem l\u00e0 li\u1ec7u ph\u00e1p gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m \u0111au l\u01b0ng c\u1ef1c hi\u1ec7u qu\u1ea3. Theo \u0111\u00f3 c\u00e1c b\u00e1c s\u0129 s\u1ebd s\u1eed d\u1ee5ng kim \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng v\u00e0o c\u00e1c h\u00e0ng huy\u1ec7t \u0111\u1ea1o n\u1eb1m \u1edf hai b\u00ean c\u1ed9t s\u1ed1ng v\u00e0 ph\u1ea7n l\u01b0ng, gi\u00fap gi\u1ea3m \u0111au l\u01b0ng hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n. C\u00e1c nghi\u00ean c\u1ee9u c\u00f2n cho bi\u1ebft th\u00eam c\u00f3 \u0111\u1ebfn 60% ph\u1ee5 n\u1eef gi\u1ea3m \u0111au l\u01b0ng trong khi mang thai b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p ch\u00e2m c\u1ee9u n\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ph\u1ee5 n\u1eef mang thai th\u01b0\u1eddng hay b\u1ecb \u0111au l\u01b0ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong 3 th\u00e1ng \u0111\u1ea7u v\u00e0 3 th\u00e1ng cu\u1ed1i thai k\u1ef3. Nh\u1eefng c\u01a1n \u0111au l\u01b0ng k\u00e9o d\u00e0i khi\u1ebfn m\u1eb9 b\u1ea7u m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 ch\u1ecbu, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 thai nhi. \u0110au l\u01b0ng \u1edf m\u1eb9 b\u1ea7u xu\u1ea5t ph\u00e1t t\u1eeb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[144],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u00e0m sao \u0111\u1ec3 xoa d\u1ecbu c\u01a1n \u0111au l\u01b0ng khi mang thai<\/title>\n<meta name=\"description\" content=\"Ph\u1ee5 n\u1eef mang thai th\u01b0\u1eddng hay b\u1ecb \u0111au l\u01b0ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong 3 th\u00e1ng \u0111\u1ea7u v\u00e0 3 th\u00e1ng cu\u1ed1i thai k\u1ef3. 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