{"id":9698,"date":"2015-09-05T08:08:28","date_gmt":"2015-09-05T01:08:28","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=9698"},"modified":"2019-07-13T01:47:18","modified_gmt":"2019-07-12T18:47:18","slug":"bi-quyet-de-tranh-bi-ran-da-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/bi-quyet-de-tranh-bi-ran-da-khi-mang-thai\/","title":{"rendered":"B\u00ed quy\u1ebft \u0111\u1ec3 tr\u00e1nh b\u1ecb r\u1ea1n da khi mang thai"},"content":{"rendered":"

R\u1ea1n d\u1ea1 l\u00e0 v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef mang thai, v\u00e0 \u0111\u00e2y c\u0169ng l\u00e0 n\u1ed5i \u00e1m \u1ea3nh c\u1ee7a nhi\u1ec1u m\u1eb9 b\u1ea7u sau khi sinh. R\u1ea1n d\u1ea1 khi mang thai c\u00f3 th\u1ec3 do m\u1eb9 t\u0103ng c\u00e2n qu\u00e1 nhanh trong thai k\u1ef3, do thi\u1ebfu d\u01b0\u1ee1ng ch\u1ea5t cho da, \u0111\u1ed3ng th\u1eddi vi\u1ec7c m\u1eb9 b\u1ea7u l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn c\u00e1c m\u1eb9 b\u1ecb r\u1ea1n da nhi\u1ec1u h\u01a1n.<\/p>\n

\"bi<\/p>\n

T\u00ecnh tr\u1ea1ng r\u1ea1n da x\u1ea3y ra trong l\u00fac mang thai v\u00e0 nh\u1eefng v\u1ebft r\u1ea1n c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb 3 – 5 th\u00e1ng sau sinh m\u1edbi m\u1edd d\u1ea7n, c\u00f3 khi v\u1eabn kh\u00f4ng th\u1ec3 m\u1ea5t h\u1eb3n. \u0110i\u1ec1u n\u00e0y khi\u1ebfn c\u00e1c b\u00e0 b\u1ea7u lo l\u1eafng \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ea9m m\u1ef9 sau sinh.\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft gi\u00fap m\u1eb9 b\u1ea7u h\u1ea1n ch\u1ebf r\u1ea1n da khi mang thai.<\/p>\n

1. Duy tr\u00ec c\u00e2n n\u1eb7ng v\u1eeba ph\u1ea3i<\/h2>\n

Nguy\u00ean nh\u00e2n ch\u00ednh c\u1ee7a r\u1ea1n da ch\u00ednh l\u00e0 s\u1ef1 t\u0103ng c\u00e2n ch\u00f3ng m\u1eb7t trong th\u1eddi k\u00ec mang thai c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef, v\u00ec v\u1eady m\u1eb9 b\u1ea7u c\u1ea7n bi\u1ebft c\u00e1ch duy tr\u00ec c\u00e2n n\u1eb7ng c\u00e2n \u0111\u1ed1i nh\u1eafm h\u1ea1n ch\u1ebf hi\u1ec7n t\u01b0\u1ee3ng r\u1ea1n da sau sinh.<\/p>\n

R\u1ea1n da kh\u00f4ng ch\u1ec9 x\u1ea3y ra \u1edf ph\u1ea7n b\u1ee5ng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf ph\u1ea7n m\u00f4ng, ng\u1ef1c, kh\u1eedu tay v\u00e0 \u0111\u1ea7u g\u1ed1i. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n gi\u1eef c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n \u1edf m\u1ee9c v\u1eeba ph\u1ea3i. T\u00f9y theo kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3 m\u00e0 c\u00f3 ch\u1ec9 s\u1ed1 c\u00e2n n\u1eb7ng ph\u00f9 h\u1ee3p.<\/p>\n

2. S\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho da<\/h2>\n

\"bi<\/p>\n

Trong qu\u00e1 tr\u00ecnh mang thai, m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho da nh\u01b0 vitamin C, vitamin E, axit b\u00e9o omega 3. Vitamin C c\u00f3 trong c\u00e1c lo\u1ea1i rau c\u1ee7 v\u00e0 n\u01b0\u1edbc \u00e9p tham gia v\u00e0o qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen v\u00e0 li\u00ean k\u1ebft c\u00e1c m\u00f4 t\u1ebf b\u00e0o d\u01b0\u1edbi da gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ed1ng l\u1ea1i kh\u1ea3 n\u0103ng oxy h\u00f3a, l\u00e3o h\u00f3a.<\/p>\n

Vitamin E gi\u00fap da lu\u00f4n m\u1ec1m m\u1ea1i v\u00e0 ng\u0103n ng\u1eeba c\u00e1c v\u1ebft r\u1ea1n da. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng vitamin E \u0111\u1ec3 massage l\u00ean c\u00e1c v\u00f9ng da c\u00f3 nguy c\u01a1 b\u1ecb r\u1ea1n, nh\u1eb1m h\u1ea1n ch\u1ebf r\u1ea1n da.<\/p>\n

3. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/h2>\n

\"bi<\/p>\n

C\u01a1 th\u1ec3 b\u1ea1n c\u00f3 \u0111\u1ebfn 75% l\u00e0 n\u01b0\u1edbc, v\u00ec v\u1eady n\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng cho c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t, vi\u1ec7c thi\u1ebfu n\u01b0\u1edbc \u1edf m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 khi\u1ebfn t\u00e2m tr\u1ea1ng b\u00e0 b\u1ea7u m\u1ec7t m\u1ecfi v\u00e0 hay c\u00e1u g\u1eaft. Ngo\u00e0i ra, n\u1ebfu c\u00e1c t\u1ebf b\u00e0o d\u01b0\u1edbi da kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd \u0111\u1ee9t g\u00e3y g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng r\u1ea1n da. V\u00ec v\u1eady, m\u1eb9 b\u1ea7u khi mang thai n\u00ean u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 t\u1eeb 2,5 – 3 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y, nh\u1eb1m \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1n ch\u1ebf r\u1ea1n da hi\u1ec7u qu\u1ea3 c\u00e1c m\u1eb9 nh\u00e9.<\/p>\n

4. Tr\u00e1nh xa c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 ga<\/h2>\n

Vi\u1ec7c tr\u00e1nh xa c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 ga, ch\u1ea5t k\u00edch th\u00edch s\u1ebd gi\u00fap l\u00e0n da c\u1ee7a b\u00e0 b\u1ea7u \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n nh\u1edd th\u1ea3i \u0111\u01b0\u1ee3c c\u00e1c \u0111\u1ed9c t\u1ed1 ra ngo\u00e0i. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung n\u01b0\u1edbc b\u1eb1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 ho\u1eb7c \u0103n c\u00e1c m\u00f3n canh s\u00fap t\u1eeb rau c\u1ee7 \u0111\u1ec3 b\u1ed5 sung n\u01b0\u1edbc cho c\u01a1 th\u1ec3 nh\u1eb1m l\u00e0m gi\u1ea3m nguy c\u01a1 r\u1ea1n da.<\/p>\n

5. S\u1eed d\u1ee5ng c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean<\/h2>\n

M\u1eb9 b\u1ea7u khi mang thai c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ea7u d\u1eeba \u0111\u1ec3 massage l\u00ean c\u00e1c v\u00f9ng da d\u1ec5 b\u1ecb r\u1ea1n s\u1ebd l\u00e0m t\u0103ng t\u00ednh \u0111\u00e0n h\u1ed3i, nh\u1eb1m ng\u0103n ng\u1eeba r\u1ea1n da hi\u1ec7u qu\u1ea3.<\/p>\n

\"bi<\/p>\n

Ngo\u00e0i ra m\u1eb9 b\u1ea7u c\u00f2n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1eefa b\u00f2 t\u01b0\u01a1i, b\u1ed9t ngh\u1ec7, b\u1ea3 c\u00e0 ph\u00ea, ca cao hay tr\u1ee9ng g\u00e0 thoa l\u00ean da gi\u00fap da lu\u00f4n tr\u1eafng m\u1ecbn h\u1ed3ng h\u00e0o, l\u00e0m m\u1edd c\u00e1c v\u00f9ng da b\u1ecb r\u1ea1n hi\u1ec7u qu\u1ea3.<\/p>\n

6. Th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c<\/h2>\n

T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean gi\u00fap cho m\u1eb9 b\u1ea7u t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, thu\u1eadn l\u1ee3i trong qu\u00e1 tr\u00ecnh sinh n\u1edf, t\u0103ng t\u00ednh \u0111\u00e0n h\u1ed3i cho da khi\u1ebfn da kh\u00f4ng b\u1ecb r\u1ea1n trong qu\u00e1 tr\u00ecnh mang thai. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n, nh\u1eb9 nh\u00e0ng nh\u01b0 yoga, t\u1eadp aerobic c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p, \u0111i b\u1ed9 ho\u1eb7c b\u01a1i l\u1ed9i ch\u1eb3ng h\u1ea1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

R\u1ea1n d\u1ea1 l\u00e0 v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef mang thai, v\u00e0 \u0111\u00e2y c\u0169ng l\u00e0 n\u1ed5i \u00e1m \u1ea3nh c\u1ee7a nhi\u1ec1u m\u1eb9 b\u1ea7u sau khi sinh. R\u1ea1n d\u1ea1 khi mang thai c\u00f3 th\u1ec3 do m\u1eb9 t\u0103ng c\u00e2n qu\u00e1 nhanh trong thai k\u1ef3, do thi\u1ebfu d\u01b0\u1ee1ng ch\u1ea5t cho da, \u0111\u1ed3ng th\u1eddi vi\u1ec7c m\u1eb9 b\u1ea7u l\u01b0\u1eddi v\u1eadn […]<\/p>\n","protected":false},"author":1,"featured_media":9710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-9698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"acf":[],"yoast_head":"\nB\u00ed quy\u1ebft \u0111\u1ec3 tr\u00e1nh b\u1ecb r\u1ea1n da khi mang thai<\/title>\n<meta name=\"description\" content=\"R\u1ea1n d\u1ea1 l\u00e0 v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef mang thai. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft gi\u00fap m\u1eb9 b\u1ea7u h\u1ea1n ch\u1ebf r\u1ea1n da khi mang thai\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/bi-quyet-de-tranh-bi-ran-da-khi-mang-thai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00ed quy\u1ebft \u0111\u1ec3 tr\u00e1nh b\u1ecb r\u1ea1n da khi mang thai\" \/>\n<meta property=\"og:description\" content=\"R\u1ea1n d\u1ea1 l\u00e0 v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef mang thai. 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