{"id":9694,"date":"2015-09-05T08:06:48","date_gmt":"2015-09-05T01:06:48","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=9694"},"modified":"2019-07-13T01:47:28","modified_gmt":"2019-07-12T18:47:28","slug":"nhung-bien-phap-giam-thieu-viec-sinh-non","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/nhung-bien-phap-giam-thieu-viec-sinh-non\/","title":{"rendered":"Nh\u1eefng bi\u1ec7n ph\u00e1p gi\u1ea3m thi\u1ec3u vi\u1ec7c sinh non"},"content":{"rendered":"

Sinh non l\u00e0 tr\u01b0\u1eddng h\u1ee3p m\u1eb9 b\u1ea7u sinh tr\u01b0\u1edbc 37 tu\u1ea7n tu\u1ed5i thai. Vi\u1ec7c sinh non kh\u00f4ng ch\u1ec9 ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 cho m\u1eb9 m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9 v\u1ec1 sau.<\/p>\n

Tr\u1ebb sinh non c\u00f3 th\u1ec3 b\u1ecb suy h\u00f4 h\u1ea5p, ch\u1eadm ph\u00e1t tri\u1ec3n th\u1ea7n kinh, m\u1eafc b\u1ec7nh ph\u1ed5i m\u00e3n t\u00ednh…, nguy hi\u1ec3m nh\u1ea5t l\u00e0 tr\u1ebb c\u00f3 th\u1ec3 t\u1eed vong.<\/p>\n

\"nhung<\/p>\n

Sinh non l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a nh\u1eefng qu\u00e1 tr\u00ecnh b\u1ec7nh l\u00fd kh\u00e1c nhau v\u1edbi nh\u1eefng nguy\u00ean nh\u00e2n v\u00e0 h\u00ecnh th\u00e1i kh\u00e1c bi\u1ec7t.\u00a0Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn sinh non c\u00f3 th\u1ec3 l\u00e0 do m\u1eb9 b\u1ea7u l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c, dinh d\u01b0\u1ee1ng k\u00e9m, khi mang thai m\u1eb9 b\u1ea7u th\u01b0\u1eddng s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch g\u00e2y h\u1ea1i, do m\u1eafc c\u00e1c b\u1ec7nh n\u1ed9i khoa hay do s\u1ed1ng trong m\u00f4i tr\u01b0\u1eddng \u0111\u1ed9c h\u1ea1i.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng bi\u1ec7n ph\u00e1p gi\u1ea3m thi\u1ec3u vi\u1ec7c sinh non hi\u1ec7u qu\u1ea3, m\u1eb9 b\u1ea7u c\u1ea7n l\u01b0u \u00fd:<\/strong><\/p>\n

1. C\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9<\/h2>\n

Trong qu\u00e1 tr\u00ecnh mang thai m\u1eb9 b\u1ea7u c\u1ea7n n\u1ea1p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 nh\u1eb1m gi\u00fap ng\u0103n ng\u1eeba sinh non hi\u1ec7u qu\u1ea3. M\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung vitamin A c\u00f3 trong c\u00e0 r\u1ed1t, b\u00f4ng c\u1ea3i xanh hay qu\u1ea3 m\u01a1…; b\u1ed5 sung vitamin C c\u00f3 trong c\u00e1c lo\u1ea1i qu\u1ea3 h\u1ecd cam qu\u00fdt, d\u00e2u, kiwi…; b\u1ed5 sung vitamin E c\u00f3 trong c\u00e1c lo\u1ea1i h\u1ea1t, khoai lang, xo\u00e0i…; v\u00e0 \u0111\u1eebng qu\u00ean b\u1ed5 sung \u0111\u1ee7 axit b\u00e9o omega 3 c\u00f3 trong c\u00e1 h\u1ed3i, qu\u1ea3 \u00f3c ch\u00f3, h\u1ea1t lanh c\u00e1c m\u1eb9 nh\u00e9.<\/p>\n

\"nhung<\/p>\n

B\u00ean c\u1ea1nh vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i vitamin, m\u1eb9 b\u1ea7u c\u0169ng n\u00ean b\u1ed5 sung th\u00eam canxi c\u00f3 trong s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa kh\u00e1c ho\u1eb7c n\u01b0\u1edbc hoa qu\u1ea3 t\u01b0\u01a1i; b\u1ed5 sung c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0 magie, k\u1ebdm, s\u1eaft, axit folic, nh\u1eb1m h\u1ea1n ch\u1ebf sinh non.<\/p>\n

2. Lo\u1ea1i b\u1ecf ngay nh\u1eefng th\u00f3i quen x\u1ea5u<\/h2>\n

H\u00fat thu\u1ed1c l\u00e1, u\u1ed1ng r\u01b0\u1ee3u bia qu\u00e1 nhi\u1ec1u, s\u1eed d\u1ee5ng ma t\u00fay l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u khi\u1ebfn m\u1eb9 b\u1ea7u sinh non. V\u00ec v\u1eadt, tr\u01b0\u1edbc khi mang thai c\u0169ng nh\u01b0 trong qu\u00e1 tr\u00ecnh mang thai, m\u1eb9 b\u1ea7u n\u00ean lo\u1ea1i b\u1ecf ngay nh\u1eefng th\u00f3i quen x\u1ea5u n\u00e0y.<\/p>\n

3. N\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/h2>\n

\"nhung<\/p>\n

N\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng v\u1edbi c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u v\u00e0 thai nhi. M\u1ed7i ng\u00e0y m\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng 8 ly n\u01b0\u1edbc, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 2,5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. N\u01b0\u1edbc gi\u00fap t\u0103ng tu\u1ea7n ho\u00e0n \u0111\u01b0a m\u00e1u t\u1edbi thai nhi. N\u1ebfu ng\u01b0\u1eddi m\u1eb9 m\u1ea5t n\u01b0\u1edbc, thai nhi s\u1ebd b\u1ecb thi\u1ebfu dinh d\u01b0\u1ee1ng. \u0110\u1eb7c bi\u1ec7t, m\u1ea5t n\u01b0\u1edbc g\u00e2y ra nh\u1eefng c\u01a1n co t\u1eed cung d\u1eabn \u0111\u1ebfn sinh s\u1edbm.<\/p>\n

4. Ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng t\u1ed1t<\/h2>\n

Vi khu\u1ea9n g\u00e2y b\u1ec7nh v\u1ec1 r\u0103ng, mi\u1ec7ng c\u00f3 th\u1ec3 qua nhau thai t\u1ea5n c\u00f4ng thai nhi. Vi\u1ec7c ch\u0103m s\u00f3c r\u0103ng kh\u00f4ng t\u1ed1t c\u1ee7a m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi r\u1ea5t nhi\u1ec1u, d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng sinh non. C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o, ph\u1ee5 n\u1eef khi mang thai, r\u0103ng l\u1ee3i r\u1ea5t nh\u1ea1y c\u1ea3m, d\u1ec5 ch\u1ea3y m\u00e1u n\u00ean c\u1ea7n ch\u00fa \u00fd v\u1ec7 sinh r\u0103ng mi\u1ec7ng s\u1ea1ch s\u1ebd.<\/p>\n

5. Duy tr\u00ec t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i<\/h2>\n

Khi mang thai, t\u00e2m l\u00fd ng\u01b0\u1eddi m\u1eb9 thay \u0111\u1ed5i r\u1ea5t nhi\u1ec1u. L\u1ed1i sinh ho\u1ea1t c\u1ee7a m\u1eb9 b\u1ea7u c\u0169ng c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i so v\u1edbi l\u00fac b\u00ecnh th\u01b0\u1eddng n\u00ean d\u1ec5 d\u1eabn \u0111\u1ebfn stress. V\u00ec v\u1eady, \u0111\u1ec3 gi\u1ea3m thi\u1ec3u stress thai k\u1ef3, m\u1eb9 b\u1ea7u n\u00ean c\u00f3 bi\u1ec7n ph\u00e1p \u0111\u1ec3 vi\u1ec7c mang thai trong t\u01b0 th\u1ebf ch\u1ee7 \u0111\u1ed9ng.<\/p>\n

\"nhung<\/p>\n

C\u1ea7n trao \u0111\u1ed5i v\u1edbi ng\u01b0\u1eddi th\u00e2n v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 \u0111\u01b0\u1ee3c chia s\u1ebd, tr\u00e1nh hi\u1ec3u l\u1ea7m. \u0110\u1ed3ng th\u1eddi m\u1eb9 b\u1ea7u c\u0169ng n\u00ean ngh\u1ec9 ng\u01a1i th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch nghe nh\u1ea1c, \u0111\u1ecdc s\u00e1ch…, nh\u1eb1m gi\u1eef t\u00e2m tr\u1ea1ng lu\u00f4n vui v\u1ebb, tho\u1ea3i m\u00e1i.<\/p>\n

6. V\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd<\/h2>\n

Vi\u1ec7c m\u1eb9 b\u1ea7u l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng khi\u1ebfn thai nhi k\u00e9m ph\u00e1t tri\u1ec3n v\u1ec1 chi\u1ec1u cao c\u0169ng nh\u01b0 tr\u00ed tu\u1ec7. Tuy nhi\u00ean, vi\u1ec7c v\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1ee9c c\u0169ng c\u00f3 th\u1ec3 g\u00e2y s\u1ea3y thai, sinh non. B\u1edfi th\u1ebf, thai ph\u1ee5 n\u00ean l\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh khi v\u1eadn \u0111\u1ed9ng.<\/p>\n

M\u1eb9 b\u1ea7u n\u00ean t\u1eadp c\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i ch\u1ed7, \u0111i b\u1ed9, t\u1eadp yoga… N\u1ebfu nh\u1eefng b\u00e0i t\u1eadp gi\u00fap b\u1ea1n th\u1ea5y tho\u1ea3i m\u00e1i, kh\u00f4ng m\u1ec7t m\u1ecfi th\u00ec ti\u1ebfp t\u1ee5c. Khi n\u00e0o th\u1ea5y c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, th\u1edf g\u1ea5p, u\u1ec3 o\u1ea3i th\u00ec n\u00ean ng\u01b0ng v\u1eadn \u0111\u1ed9ng ngay.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sinh non l\u00e0 tr\u01b0\u1eddng h\u1ee3p m\u1eb9 b\u1ea7u sinh tr\u01b0\u1edbc 37 tu\u1ea7n tu\u1ed5i thai. Vi\u1ec7c sinh non kh\u00f4ng ch\u1ec9 ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 cho m\u1eb9 m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9 v\u1ec1 sau. Tr\u1ebb sinh non c\u00f3 th\u1ec3 b\u1ecb suy h\u00f4 h\u1ea5p, ch\u1eadm ph\u00e1t tri\u1ec3n th\u1ea7n kinh, m\u1eafc b\u1ec7nh ph\u1ed5i […]<\/p>\n","protected":false},"author":1,"featured_media":9699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-9694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"acf":[],"yoast_head":"\nNh\u1eefng bi\u1ec7n ph\u00e1p gi\u1ea3m thi\u1ec3u vi\u1ec7c sinh non<\/title>\n<meta name=\"description\" content=\"Vi\u1ec7c sinh non kh\u00f4ng ch\u1ec9 ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 cho m\u1eb9 m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9 v\u1ec1 sau.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/nhung-bien-phap-giam-thieu-viec-sinh-non\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng bi\u1ec7n ph\u00e1p gi\u1ea3m thi\u1ec3u vi\u1ec7c sinh non\" \/>\n<meta property=\"og:description\" content=\"Vi\u1ec7c sinh non kh\u00f4ng ch\u1ec9 ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 cho m\u1eb9 m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9 v\u1ec1 sau.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/nhung-bien-phap-giam-thieu-viec-sinh-non\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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