{"id":9672,"date":"2015-09-03T07:59:17","date_gmt":"2015-09-03T00:59:17","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=9672"},"modified":"2019-07-13T01:48:27","modified_gmt":"2019-07-12T18:48:27","slug":"20-cach-giup-me-xoa-mo-vet-ran-da-sau-sinh","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/20-cach-giup-me-xoa-mo-vet-ran-da-sau-sinh\/","title":{"rendered":"20 c\u00e1ch gi\u00fap m\u1eb9 x\u00f3a m\u1edd v\u1ebft r\u1ea1n da sau sinh"},"content":{"rendered":"

Nh\u1eefng v\u1ebft r\u1ea1n da sau khi sinh tuy kh\u00f4ng g\u00e2y \u0111au \u0111\u1edbn cho c\u00e1c m\u1eb9 nh\u1eefng n\u00f3 l\u00e0m m\u1ea5t th\u1ea9m m\u1ef9 v\u00e0 khi\u1ebfn b\u1ea1n thi\u1ebfu t\u1ef1 tin khi v\u00f4 t\u00ecnh \u0111\u1ec3 l\u1ed9 ra. \u0110\u1ec3 x\u00f3a m\u1edd nh\u1eefng v\u1ebft r\u1ea1n da sau sinh hi\u1ec7u qu\u1ea3, h\u00e3y th\u1eed \u00e1p d\u1ee5ng 20 c\u00e1ch tr\u1ecb r\u1ea1n da d\u01b0\u1edbi \u0111\u00e2y xem th\u1ebf n\u00e0o c\u00e1c m\u1eb9 nh\u00e9.<\/p>\n

\"20<\/p>\n

1. Mu\u1ed1i v\u00e0 rau di\u1ebfp<\/h2>\n

B\u1ea1n h\u00e3y d\u00f9ng m\u1ed9t n\u1eafm rau di\u1ebfp t\u01b0\u01a1i, r\u1eeda s\u1ea1ch, gi\u00e3 l\u1ea5y n\u01b0\u1edbc, b\u1ecf b\u00e3, cho th\u00eam \u00edt mu\u1ed1i v\u00e0o. D\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y massage nh\u1eb9 nh\u00e0ng, tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng da b\u1ecb r\u1ea1n. Ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t c\u00e1c m\u1eb9 nh\u00e9.<\/p>\n

2. N\u01b0\u1edbc c\u1ed1t chanh<\/h2>\n

N\u01b0\u1edbc c\u1ed1t chanh gi\u00fap t\u1ea9y tr\u1eafng da t\u1ef1 nhi\u00ean v\u00e0 l\u00e0m m\u1edd c\u00e1c v\u1ebft r\u1ea1n da m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 ch\u00e0 x\u00e1t chanh tr\u1ef1c ti\u1ebfp v\u00e0o v\u00f9ng da b\u1ecb r\u1ea1n trong kho\u1ea3ng 10 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n

3. N\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t v\u00e0 mu\u1ed1i<\/h2>\n

\"20<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y \u00e9p c\u00e0 r\u1ed1t l\u1ea5y n\u01b0\u1edbc r\u1ed3i cho th\u00eam \u00edt mu\u1ed1i v\u00e0o, d\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y b\u00f4i, k\u1ebft h\u1ee3p massage nh\u1eb9 nh\u00e0ng l\u00ean v\u00f9ng da b\u1ecb r\u1ea1n. \u0110\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 cao b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n v\u00e0o m\u1ed7i bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n

4. T\u1ecfi<\/h2>\n

B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eadp n\u00e1t t\u1ecfi v\u00e0 \u0111\u1eafp l\u00ean c\u00e1c v\u00f9ng da b\u1ecb r\u1ea1n h\u00e0ng ng\u00e0y, ch\u1ec9 trong th\u1eddi gian ng\u1eafn b\u1ea1n s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3 r\u1ea5t kh\u1ea3 quan.<\/p>\n

5. L\u00f2ng tr\u1eafng tr\u1ee9ng<\/h2>\n

C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t m\u1eb9 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u1ea5t c\u1ee9 l\u00fac n\u00e0o trong ng\u00e0y \u0111\u00f3 l\u00e0 ch\u00e0 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 l\u00ean v\u00f9ng da b\u1ecb r\u1ea1n. C\u00e1c protein trong l\u00f2ng tr\u1eafng tr\u1ee9ng \u0111\u01b0\u1ee3c cho l\u00e0 si\u00eau t\u1ed1t cho da, gi\u00fap da t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 g\u1eafn k\u1ebft c\u00e1c s\u1ee3i collagen b\u1ecb \u0111\u1ee9t g\u1eaby do qu\u00e1 tr\u00ecnh t\u0103ng c\u00e2n nhanh. \u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a, m\u1eb9 n\u00ean b\u00f4i l\u00f2ng tr\u1eafng tr\u1ee9ng 3 l\u1ea7n\/ng\u00e0y.<\/p>\n

6. S\u1eefa b\u00f2 t\u01b0\u01a1i<\/h2>\n

\"20<\/p>\n

L\u1ea5y kho\u1ea3ng 30ml s\u1eefa b\u00f2 t\u01b0\u01a1i, thoa l\u00ean da tr\u01b0\u1edbc khi t\u1eafm 20 ph\u00fat, thoa t\u1ea5t c\u1ea3 nh\u1eefng v\u00f9ng da c\u00f3 nguy c\u01a1 b\u1ecb r\u1ea1n nh\u01b0 ng\u1ef1c, b\u1ee5ng, \u0111\u00f9i, m\u00f4ng v\u00e0 c\u1ea3 m\u1eb7t \u0111\u1ec3 da m\u1eb7t \u0111\u01b0\u1ee3c s\u00e1ng v\u00e0 h\u1ed3ng h\u00e0o. Sau \u0111\u00f3 t\u1eafm l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch. Th\u1ef1c hi\u1ec7n 1 l\u1ea7n\/ ng\u00e0y th\u01b0\u1eddng xuy\u00ean trong m\u1ed9t th\u1eddi gian \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

7. Khoai t\u00e2y<\/h2>\n

C\u00e1c m\u1eb9 ch\u1ec9 l\u1ea7 c\u1eaft l\u00e1t m\u1ecfng khoai t\u00e2y sau \u0111\u00f3 ch\u00e0 l\u00ean nh\u1eefng v\u00f9ng da b\u1ecb r\u1ea1n ho\u1eb7c xay l\u1ea5y n\u01b0\u1edbc b\u00f4i l\u00ean da. \u0110\u1ec3 kho\u1ea3ng 15-20 r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1edd nh\u1eefng v\u1ebft r\u1ea1n da x\u1ea5u x\u00ed.<\/p>\n

8. B\u01a1<\/h2>\n

D\u00f9ng 1 tr\u00e1i b\u01a1, nghi\u1ec1n nhuy\u1ec5n b\u00f4i tr\u1ef1c ti\u1ebfp l\u00ean l\u1edbp da b\u1ecb r\u1ea1n. Ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c kh\u00e1c nh\u01b0: hoa o\u1ea3i h\u01b0\u01a1ng, h\u01b0\u01a1ng th\u1ea3o, b\u1ea1c h\u00e0, d\u1ea7u qu\u00fdt \u0111\u1ec3 t\u0103ng th\u00eam hi\u1ec7u qu\u1ea3.<\/p>\n

9. C\u00e0 chua<\/h2>\n

\"20<\/p>\n

M\u1eb9 d\u00f9ng 2 qu\u1ea3 chua, r\u1eeda s\u1ea1ch, th\u00e1i l\u00e1t m\u1ecfng \u0111\u1eafp tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng da b\u1ecb r\u1ea1n, \u0111\u1ec3 trong v\u00f2ng 20 -30 ph\u00fat. Ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean m\u1ed7i ng\u00e0y v\u1ebft r\u1ea1n s\u1ebd m\u1edd \u0111i \u0111\u00e1ng k\u1ec3.<\/p>\n

10. Chu\u1ed1i<\/h2>\n

Chu\u1ed1i \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 t\u00e1c d\u1ee5ng hi\u1ec7u qu\u1ea3 trong ph\u00f2ng ch\u1ed1ng l\u00e3o h\u00f3a, n\u1ebfu s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 chu\u1ed1i \u0111\u1ec1u \u0111\u1eb7n cho v\u00f9ng da r\u1ea1n s\u1ebd gi\u00fap l\u00e0n da \u0111\u01b0\u1ee3c h\u1ed3i sinh, c\u00e1c v\u1ebft r\u1ea1n s\u1ebd mau ch\u00f3ng bi\u1ebfn m\u1ea5t. B\u1ea1n n\u00ean d\u00f9ng m\u1ed9t qu\u1ea3 chu\u1ed1i nghi\u1ec1n n\u00e1t sau \u0111\u00f3 thoa l\u00ean da, sau 15 \u2013 20 ph\u00fat h\u00e3y r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n

11. Qu\u1ea3 l\u00ea<\/h2>\n

Xay nhuy\u1ec5n 1 qu\u1ea3 l\u00ea ch\u00edn + 4 th\u00eca canh d\u1ea7u oliu + 4 th\u00eca d\u1ea7u l\u00f4 h\u1ed9i + 6 vi\u00ean vitamin E, \u0111\u1ec3 t\u1ea1o th\u00e0nh 1 h\u1ed7n h\u1ee3p m\u1ec1m m\u1ecbn. Thoa \u0111\u1ec1u l\u00ean da trong v\u00f2ng 30 ph\u00fat. N\u1ebfu mu\u1ed1n s\u1eed d\u1ee5ng nhi\u1ec1u l\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n th\u00eam 5 gi\u1ecdt n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 gi\u1eef h\u1ed7n h\u1ee3p n\u00e0y trong t\u1ee7 l\u1ea1nh.<\/p>\n

12. B\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0 b\u01a1 s\u1eefa<\/h2>\n

\"20<\/p>\n

Tr\u1ed9n \u00bd ch\u00e9n b\u1ed9t y\u1ebfn m\u1ea1ch n\u1ea5u ch\u00edn v\u1edbi \u00bd ch\u00e9n b\u01a1 s\u1eefa, sau \u0111\u00f3 thoa h\u1ed7n h\u1ee3p n\u00e0y l\u00ean da, \u0111\u1ec3 kho\u1ea3ng 15 \u2013 20 ph\u00fat cho h\u1ed7n h\u1ee3p kh\u00f4 r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.\u00a0H\u1ed7n h\u1ee3p n\u00e0y s\u1ebd gi\u00fap cho nh\u1eefng v\u1ebft r\u1ea1n tr\u00ean da d\u1ea7n m\u1edd \u0111i, da tr\u1edf n\u00ean s\u0103n ch\u1eafc, m\u1ecbn m\u00e0ng v\u00e0 ph\u1ee5c h\u1ed3i nhanh v\u1ebb t\u01b0\u01a1i tr\u1ebb c\u1ee7a l\u00e0n da.<\/p>\n

13. B\u1ed9t ngh\u1ec7 v\u00e0 s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng<\/h2>\n

H\u00e3y l\u1ea5y 1 l\u01b0\u1ee3ng b\u1ed9t ngh\u1ec7 v\u1eeba \u0111\u1ee7 d\u00f9ng, tr\u1ed9n v\u1edbi s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p s\u1ec1n s\u1ec7t. D\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y b\u00f4i l\u00ean v\u00f9ng da b\u1ecb r\u1ea1n, massage nh\u1eb9 v\u00e0 \u0111\u1ec3 trong v\u00f2ng t\u1eeb 15-20 ph\u00fat v\u00e0 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch.<\/p>\n

14. Gel l\u00f4 h\u1ed9i<\/h2>\n

B\u1ea1n\u00a0c\u00f3 th\u1ec3 b\u00f4i tr\u1ef1c ti\u1ebfp gel l\u00f4 h\u1ed9i l\u00ean da ho\u1eb7c s\u1eed d\u1ee5ng h\u1ed7n h\u1ee3p gel l\u00f4 h\u1ed9i v\u1edbi vi\u00ean nang vitamin E, A v\u00e0 thoa nh\u1eb9 nh\u00e0ng l\u00ean v\u00f9ng da b\u1ecb r\u1ea1n. Sau m\u1ed9t v\u00e0i ph\u00fat, ch\u1ecb em l\u00e2u l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m s\u1ebd th\u1ea5y l\u00e0n da d\u1ea7n \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i \u0111\u00e1ng k\u1ec3. C\u00e1ch l\u00e0m n\u00e0y c\u0169ng r\u1ea5t an to\u00e0n v\u1edbi c\u1ea3 m\u1eb9 b\u1ea7u.<\/p>\n

15. B\u00e3 c\u00e0 ph\u00ea v\u00e0 gel l\u00f4 h\u1ed9i<\/h2>\n

\"20<\/p>\n

Cho b\u00e3 c\u00e0 ph\u00ea v\u00e0o n\u01b0\u1edbc \u1ea5m tr\u1ed9n th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec1n s\u1ec7t, sau \u0111\u00f3 cho ti\u1ebfp gel l\u00f4 h\u1ed9i (c\u00f3 th\u1ec3 d\u00f9ng gel t\u1ef1 nhi\u00ean ho\u1eb7c kem \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb l\u00f4 h\u1ed9i) t\u1ef7 l\u1ec7 pha sao cho h\u1ed7n h\u1ee3p c\u00f3 \u0111\u1ed9 k\u1ebft d\u00ednh v\u00e0 m\u1ec1m d\u1ebbo l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n

Ti\u1ebfp \u0111\u1ebfn v\u1ec7 sinh s\u1ea1ch s\u1ebd v\u00f9ng da b\u1ecb r\u1ea1n, lau kh\u00f4 r\u1ed3i d\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y b\u00f4i l\u00ean v\u00f9ng da b\u1ecb ran, ch\u00e0 x\u00e1t nh\u1eb9 nh\u00e0ng \u0111\u1ec3 trong v\u00f2ng 20 ph\u00fat, r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch, \u0111\u1ec3 kh\u00f4 t\u1ef1 nhi\u00ean.<\/p>\n

16. Hoa c\u00fac<\/h2>\n

N\u1ea5u s\u00f4i n\u01b0\u1edbc, ng\u00e2m t\u1eeb 5-10 b\u00f4ng hoa c\u00fac trong v\u00f2ng 1 gi\u1edd. Sau \u0111\u00f3 l\u1ecdc m\u1ea5y n\u01b0\u1edbc, b\u1ecf b\u00e3, cho th\u00eam 1 th\u00eca c\u00e0 ph\u00ea glyceri v\u00e0o n\u01b0\u1edbc hoa c\u00fac, khu\u1ea5y \u0111\u1ec1u. Sau \u0111\u00f3 cho t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u tr\u00ean tr\u1ed9n \u0111\u1ec1u t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p kem s\u1ec1n s\u1ec7t. D\u00f9ng kem n\u00e0y b\u00f4i l\u00ean v\u00f9ng da b\u1ecb r\u1ea1n, n\u1ebfu h\u1ed7n h\u1ee3p nhi\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh trong v\u00f2ng 5 ng\u00e0y \u0111\u1ec3 d\u00f9ng d\u1ea7n.<\/p>\n

17. Ca cao<\/h2>\n

B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng 1 ch\u00e9n ca cao h\u00f2a tan, 2 vi\u00ean vitamin E d\u1ea1ng con nh\u1ed9ng, 2 th\u00eca d\u1ea7u d\u1eeba v\u00e0 4 th\u00eca s\u00e1p ong. Tr\u1ed9n l\u1eabn h\u1ed7n h\u1ee3p v\u00e0 \u0111un n\u00f3ng, sau \u0111\u00f3 \u0111\u1ec3 ngu\u1ed9i v\u00e0 c\u1ea5t v\u00e0o t\u1ee7 l\u1ea1nh d\u00f9ng d\u1ea7n. Th\u1ef1c hi\u1ec7n b\u00f4i h\u1ed7n h\u1ee3p n\u00e0y h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t c\u00e1c m\u1eb9 nh\u00e9.<\/p>\n

18. Vitamin E<\/h2>\n

\"20<\/p>\n

Kh\u00f4ng ch\u1ec9 th\u1eddi gian mang thai, m\u00e0 ngay c\u1ea3 sau khi sinh 3 th\u00e1ng, b\u1ea1n c\u0169ng c\u1ea7n duy tr\u00ec th\u00f3i quen u\u1ed1ng v\u00e0 thoa kem vitamin E \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n nh\u1eefng v\u1ebft r\u1ea1n da.<\/p>\n

19. D\u1ea7u d\u1eeba<\/h2>\n

B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ea7u d\u1eeba \u0111\u1ec3 thoa l\u00ean v\u00f9ng da b\u1ecb r\u1ea1n 2 l\u1ea7n\/ ng\u00e0y nh\u1eb1m gi\u00fap da \u0111\u00e0n h\u1ed3i, ng\u0103n ng\u1eeba r\u1ea1n da hi\u1ec7u qu\u1ea3.<\/p>\n

20. D\u1ea7u \u00f4 liu<\/h2>\n

D\u1ea7u \u00f4 liu ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin E cao, r\u1ea5t t\u1ed1t cho da. H\u00e0ng ng\u00e0y, b\u1ea1n ch\u1ec9 vi\u1ec7c b\u00f4i l\u00ean da 1 l\u1ea7n\/ ng\u00e0y, k\u00e8m theo massage v\u00f9ng da b\u1ecb r\u1ea1n t\u1eeb 5-10 ph\u00fat, ch\u1ec9 m\u1ed9t th\u1eddi gian ng\u1eafn b\u1ea3o \u0111\u1ea3m v\u1ebft r\u1ea1n da c\u1ee7a b\u1ea1n s\u1ebd m\u1edd d\u1ea7n \u0111i tr\u00f4ng th\u1ea5y.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng v\u1ebft r\u1ea1n da sau khi sinh tuy kh\u00f4ng g\u00e2y \u0111au \u0111\u1edbn cho c\u00e1c m\u1eb9 nh\u1eefng n\u00f3 l\u00e0m m\u1ea5t th\u1ea9m m\u1ef9 v\u00e0 khi\u1ebfn b\u1ea1n thi\u1ebfu t\u1ef1 tin khi v\u00f4 t\u00ecnh \u0111\u1ec3 l\u1ed9 ra. \u0110\u1ec3 x\u00f3a m\u1edd nh\u1eefng v\u1ebft r\u1ea1n da sau sinh hi\u1ec7u qu\u1ea3, h\u00e3y th\u1eed \u00e1p d\u1ee5ng 20 c\u00e1ch tr\u1ecb r\u1ea1n da d\u01b0\u1edbi \u0111\u00e2y […]<\/p>\n","protected":false},"author":1,"featured_media":9676,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-9672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\n20 c\u00e1ch gi\u00fap m\u1eb9 x\u00f3a m\u1edd v\u1ebft r\u1ea1n da sau sinh<\/title>\n<meta name=\"description\" content=\"\u0110\u1ec3 x\u00f3a m\u1edd nh\u1eefng v\u1ebft r\u1ea1n da sau sinh hi\u1ec7u qu\u1ea3, h\u00e3y th\u1eed \u00e1p d\u1ee5ng 20 c\u00e1ch tr\u1ecb r\u1ea1n da d\u01b0\u1edbi \u0111\u00e2y xem th\u1ebf n\u00e0o c\u00e1c m\u1eb9 nh\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/20-cach-giup-me-xoa-mo-vet-ran-da-sau-sinh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 c\u00e1ch gi\u00fap m\u1eb9 x\u00f3a m\u1edd v\u1ebft r\u1ea1n da sau sinh\" \/>\n<meta property=\"og:description\" content=\"\u0110\u1ec3 x\u00f3a m\u1edd nh\u1eefng v\u1ebft r\u1ea1n da sau sinh hi\u1ec7u qu\u1ea3, h\u00e3y th\u1eed \u00e1p d\u1ee5ng 20 c\u00e1ch tr\u1ecb r\u1ea1n da d\u01b0\u1edbi \u0111\u00e2y xem th\u1ebf n\u00e0o c\u00e1c m\u1eb9 nh\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/20-cach-giup-me-xoa-mo-vet-ran-da-sau-sinh\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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