{"id":9640,"date":"2015-09-03T08:04:20","date_gmt":"2015-09-03T01:04:20","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=9640"},"modified":"2019-07-13T01:47:38","modified_gmt":"2019-07-12T18:47:38","slug":"cach-tri-tham-o-dau-goi-khuyu-tay-hieu-qua","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-tri-tham-o-dau-goi-khuyu-tay-hieu-qua\/","title":{"rendered":"C\u00e1ch tr\u1ecb th\u00e2m \u1edf \u0111\u1ea7u g\u1ed1i, khu\u1ef7u tay hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

Nh\u1eefng v\u1ebft th\u00e2m \u1edf \u0111\u1ea7u g\u1ed1i, kh\u1ee7y tay do va ch\u1ea1m, t\u00e9 ng\u00e3, v\u00f4 t\u00ecnh m\u00e0 b\u1ecb th\u00e2m l\u1ea1i khi\u1ebfn b\u1ea1n thi\u1ebfu t\u1ef1 tin khi di\u1ec7n \u00e1o d\u00e2y, v\u00e1y ng\u1eafn m\u1ed7i khi ra \u0111\u01b0\u1eddng. Nh\u1eefng c\u00e1ch\u00a0tr\u1ecb th\u00e2m \u1edf \u0111\u1ea7u g\u1ed1i, khu\u1ef7u tay hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c chia s\u1ebb qua b\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i l\u00e0n da t\u1ef1 nhi\u00ean nh\u01b0 l\u00fac ban \u0111\u1ea7u.<\/p>\n

\"cach<\/p>\n

1. M\u1eadt ong, s\u1eefa t\u01b0\u01a1i v\u00e0 ngh\u1ec7<\/h2>\n

N\u1ebfu v\u00f9ng da \u1edf \u0111\u1ea7u g\u1ed1i v\u00e0 khu\u1ef7u tay c\u1ee7a b\u1ea1n b\u1ecb kh\u00f4, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng h\u1ed7n h\u1ee3p n\u00e0y \u0111\u1ec3 gi\u1eef \u1ea9m cho ch\u00fang c\u0169ng nh\u01b0 tr\u1ecb th\u00e2m.\u00a0H\u00e3y tr\u1ed9n b\u1ed9t ngh\u1ec7 v\u1edbi m\u1eadt ong v\u00e0 s\u1eefa chua \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p s\u1ec1n s\u1ec7t. B\u00f4i h\u1ed7n h\u1ee3p l\u00ean v\u00f9ng da b\u1ecb th\u00e2m \u0111en v\u00e0 gi\u1eef trong v\u00f2ng 20 ph\u00fat. Sau \u0111\u00f3 ch\u00e0 x\u00e1t v\u00f9ng da n\u00e0y d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc kho\u1ea3ng v\u00e0i ph\u00fat. \u00c1p d\u1ee5ng trong kho\u1ea3ng 1 tu\u1ea7n s\u1ebd cho k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

2. Rau m\u00e1<\/h2>\n

Rau m\u00e1 kh\u00f4ng ch\u1ec9 c\u00f3 c\u00f4ng d\u1ee5ng gi\u00fap \u0111\u1eb9p da b\u1eb1ng vi\u1ec7c say sinh t\u1ed1 u\u1ed1ng h\u00e0ng ng\u00e0y m\u00e0 rau m\u00e1 c\u0169ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u1ee9ng d\u1ee5ng l\u00e0m m\u1eb7t \u1ea1n, gi\u00fap tr\u1ecb m\u1ee5n v\u00e0 t\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng ch\u1ea5t cho da, kh\u00e1ng khu\u1ea9n. Kh\u00f4ng nh\u1eefng th\u1ebf, rau m\u00e1 c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00f4ng d\u1ee5ng tr\u1ecb th\u00e2m \u0111\u1ea7u g\u1ed1i, khu\u1ef7u tay hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n.<\/p>\n

\"cach<\/p>\n

B\u1ea1n h\u00e3y nghi\u1ec1n n\u00e1t rau m\u00e1 sau \u0111\u00f3 \u00e9p l\u00ean v\u00f9ng th\u00e2m \u0111en \u1edf \u0111\u1ea7u g\u1ed1i. V\u1edbi c\u00e1ch n\u00e0y b\u1ea1n n\u00ean duy tr\u00ec ng\u00e0y 1 l\u1ea7n v\u00e0 th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 r\u1ed3i r\u1eeda l\u1ea1i v\u00e0o s\u00e1ng ng\u00e0y h\u00f4m sau b\u1eb1ng n\u01b0\u1edbc \u1ea5m. Ch\u1ec9 sau 5 ng\u00e0y, b\u1ea1n s\u1ebd t\u1ef1 tin di\u1ec7n v\u00e1y ng\u1eafn ra \u0111\u01b0\u1eddng m\u00e0 kh\u00f4ng c\u00f2n lo ng\u1ea1i nh\u1eefng v\u1ebft th\u00e2m \u0111en \u1edf \u0111\u1ea7u g\u1ed1i.<\/p>\n

3. B\u00ed \u0111ao<\/h2>\n

B\u00ed \u0111ao c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi s\u1eefa chua, chanh t\u01b0\u01a1i ho\u1eb7c gi\u1ea5m g\u1ea1o s\u1ebd l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb th\u00e2m hi\u1ec7u qu\u1ea3 v\u00e0 gi\u00fap v\u00f9ng da \u0111\u1ea7u g\u1ed1i c\u1ee7a b\u1ea1n th\u00eam tr\u1eafng s\u00e1ng h\u01a1n.<\/p>\n

B\u00ed \u0111ao v\u00e0 s\u1eefa chua<\/strong><\/p>\n

R\u1eeda s\u1ea1ch v\u00f9ng \u0111\u1ea7u g\u1ed1i v\u00e0 l\u1ea5y 1\/2 qu\u1ea3 b\u00ed \u0111ao nh\u1ecf sau \u0111\u00f3 c\u1eaft th\u00e0nh t\u1eebng l\u00e1t xay nhuy\u1ec5n tr\u1ed9n \u0111\u1ec1u v\u1edbi 1 h\u1ed9p s\u1eefa chua r\u1ed3i \u0111\u1eafp l\u00ean tr\u1ef1c ti\u1ebfp. \u0110\u1ee3i \u0111\u1ebfn khi h\u1ed7n h\u1ee3p kh\u00f4 th\u00ec r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc vo g\u1ea1o. V\u00f9ng da \u0111\u1ea7u g\u1ed1i s\u1ebd s\u00e1ng l\u00ean theo t\u1eebng ng\u00e0y \u00e1p d\u1ee5ng.<\/p>\n

\"cach<\/p>\n

B\u00ed \u0111ao v\u00e0 chanh t\u01b0\u01a1i<\/strong><\/p>\n

C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 xay nhuy\u1ec5n b\u00ed \u0111ao r\u1ed3i tr\u1ed9n th\u00eam v\u00e0o m\u1ed9t th\u00eca chanh t\u01b0\u01a1i \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p nh\u00e3o. \u0110\u1eafp h\u1ed7n h\u1ee3p l\u00ean v\u00f9ng da \u0111\u1ea7u g\u1ed1i, \u0111\u1ec3 kh\u00f4, r\u1ed3i r\u1eeda s\u1ea1ch sau \u0111\u00f3 c\u00f3 th\u1ec3 thoa ch\u00fat kem d\u01b0\u1ee1ng \u1ea9m. Ch\u1ec9 sau 5 ng\u00e0y, v\u00f9ng da \u0111\u1ea7u g\u1ed1i s\u1ebd h\u1ebft th\u00e2m v\u00e0 tr\u1eafng h\u01a1n.<\/p>\n

B\u00ed \u0111ao v\u00e0 gi\u1ea5m tr\u1eafng<\/strong><\/p>\n

B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb 1\/4 qu\u1ea3 b\u00ed \u0111ao v\u00e0 kho\u1ea3ng 100 ml gi\u1ea5m. C\u00e1ch ti\u1ebfn h\u00e0nh nh\u01b0 sau: b\u00ed \u0111ao g\u1ecdt v\u1ecf r\u1eeda s\u1ea1ch, c\u1eaft th\u00e0nh mi\u1ebfng nh\u1ecf tr\u1ed9n \u0111\u1ec1u v\u1edbi 100 ml n\u01b0\u1edbc. Khu\u1ea5y \u0111\u1ec1u h\u1ed7n h\u1ee3p r\u1ed3i cho v\u00e0o n\u1ed3i \u0111\u1ea5t \u0111\u1eady k\u00edn v\u00e0 h\u00e2m n\u00f3ng b\u1eb1ng than. Sau kho\u1ea3ng 30 ph\u00fat, b\u1eafc ra l\u1ecdc l\u1ea5y b\u00e3 b\u00ed \u0111ao r\u1ed3i \u0111\u1ed5 ti\u1ebfp 100m d\u1ea5m tr\u1ed9n nhuy\u1ec5n \u0111\u1ec3 ngu\u1ed9i. Sau \u0111\u00f3 b\u1ea1n \u0111\u1eafp tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng da th\u00e2m n\u01a1i \u0111\u1ea7u g\u1ed1i li\u00ean t\u1ee5c trong 5 ng\u00e0y \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

4. \u0110\u1eadu ph\u1ee5 non<\/h2>\n

\u0110\u1eadu ph\u1ee5 non s\u1ebd \u0111\u00e1nh bay nh\u1eefng v\u1ebft th\u00e2m \u1edf \u0111\u1ea7u g\u1ed1i v\u1edbi th\u1eddi gian ng\u1eafn v\u00e0 mang \u0111\u1ebfn v\u00f9ng da m\u1edbi n\u01a1i \u0111\u1ea7u g\u1ed1i ch\u1ecb em m\u1ec1m m\u1ecbn, tr\u1eafng s\u00e1ng t\u1ef1 nhi\u00ean.<\/p>\n

\"cach<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng 1 mi\u1ebfng \u0111\u1eadu ph\u1ee5 non nghi\u1ec1n th\u1eadt nhuy\u1ec5n, cho th\u00eam 2 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong v\u00e0o r\u1ed3i tr\u1ed9n \u0111\u1ec1u l\u00ean. \u0110\u1eafp h\u1ed7n h\u1ee3p v\u1eeba t\u1ea1o l\u00ean \u0111\u1ea7u g\u1ed1i trong v\u00f2ng 20 ph\u00fat. Sau khi \u0111\u1eafp, b\u1ea1n h\u00e3y r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 sau khi th\u1ee9c d\u1eady ch\u1ec9 trong 5 ng\u00e0y b\u1ea3o \u0111\u1ea3m v\u00f9ng da \u0111\u1ea7u g\u1ed1i s\u1ebd h\u1ebft th\u00e2m v\u00e0 m\u1ec1m m\u1ecbn t\u1ef1 nhi\u00ean.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng v\u1ebft th\u00e2m \u1edf \u0111\u1ea7u g\u1ed1i, kh\u1ee7y tay do va ch\u1ea1m, t\u00e9 ng\u00e3, v\u00f4 t\u00ecnh m\u00e0 b\u1ecb th\u00e2m l\u1ea1i khi\u1ebfn b\u1ea1n thi\u1ebfu t\u1ef1 tin khi di\u1ec7n \u00e1o d\u00e2y, v\u00e1y ng\u1eafn m\u1ed7i khi ra \u0111\u01b0\u1eddng. Nh\u1eefng c\u00e1ch\u00a0tr\u1ecb th\u00e2m \u1edf \u0111\u1ea7u g\u1ed1i, khu\u1ef7u tay hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c chia s\u1ebb qua b\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n […]<\/p>\n","protected":false},"author":1,"featured_media":9642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-9640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nC\u00e1ch tr\u1ecb th\u00e2m \u1edf \u0111\u1ea7u g\u1ed1i, khu\u1ef7u tay hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"Nh\u1eefng c\u00e1ch tr\u1ecb th\u00e2m \u1edf \u0111\u1ea7u g\u1ed1i, khu\u1ef7u tay hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c chia s\u1ebb qua b\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i l\u00e0n da t\u1ef1 nhi\u00ean nh\u01b0 l\u00fac ban \u0111\u1ea7u.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/cach-tri-tham-o-dau-goi-khuyu-tay-hieu-qua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch tr\u1ecb th\u00e2m \u1edf \u0111\u1ea7u g\u1ed1i, khu\u1ef7u tay hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"Nh\u1eefng c\u00e1ch tr\u1ecb th\u00e2m \u1edf \u0111\u1ea7u g\u1ed1i, khu\u1ef7u tay hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c chia s\u1ebb qua b\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i l\u00e0n da t\u1ef1 nhi\u00ean nh\u01b0 l\u00fac ban \u0111\u1ea7u.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/cach-tri-tham-o-dau-goi-khuyu-tay-hieu-qua\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - Shop \u0111\u1ed3 ch\u01a1i tr\u1ebb em tphcm\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-03T01:04:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-12T18:47:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-tri-tham-o-dau-goi-khuyu-tay-hieu-qua-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"348\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dochoitreem.com\/cach-tri-tham-o-dau-goi-khuyu-tay-hieu-qua\/\",\"url\":\"https:\/\/dochoitreem.com\/cach-tri-tham-o-dau-goi-khuyu-tay-hieu-qua\/\",\"name\":\"C\u00e1ch tr\u1ecb th\u00e2m \u1edf \u0111\u1ea7u g\u1ed1i, khu\u1ef7u tay hi\u1ec7u qu\u1ea3\",\"isPartOf\":{\"@id\":\"https:\/\/dochoitreem.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dochoitreem.com\/cach-tri-tham-o-dau-goi-khuyu-tay-hieu-qua\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dochoitreem.com\/cach-tri-tham-o-dau-goi-khuyu-tay-hieu-qua\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-tri-tham-o-dau-goi-khuyu-tay-hieu-qua-1.jpg\",\"datePublished\":\"2015-09-03T01:04:20+00:00\",\"dateModified\":\"2019-07-12T18:47:38+00:00\",\"author\":{\"@id\":\"https:\/\/dochoitreem.com\/#\/schema\/person\/c6fe38214eb080d51d068a7114d4ab94\"},\"description\":\"Nh\u1eefng c\u00e1ch tr\u1ecb th\u00e2m \u1edf \u0111\u1ea7u g\u1ed1i, khu\u1ef7u tay hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c chia s\u1ebb qua b\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i l\u00e0n da t\u1ef1 nhi\u00ean nh\u01b0 l\u00fac ban \u0111\u1ea7u.\",\"breadcrumb\":{\"@id\":\"https:\/\/dochoitreem.com\/cach-tri-tham-o-dau-goi-khuyu-tay-hieu-qua\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dochoitreem.com\/cach-tri-tham-o-dau-goi-khuyu-tay-hieu-qua\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dochoitreem.com\/cach-tri-tham-o-dau-goi-khuyu-tay-hieu-qua\/#primaryimage\",\"url\":\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-tri-tham-o-dau-goi-khuyu-tay-hieu-qua-1.jpg\",\"contentUrl\":\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-tri-tham-o-dau-goi-khuyu-tay-hieu-qua-1.jpg\",\"width\":500,\"height\":348},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dochoitreem.com\/cach-tri-tham-o-dau-goi-khuyu-tay-hieu-qua\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dochoitreem.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00e1ch tr\u1ecb th\u00e2m \u1edf \u0111\u1ea7u g\u1ed1i, khu\u1ef7u tay hi\u1ec7u qu\u1ea3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dochoitreem.com\/#website\",\"url\":\"https:\/\/dochoitreem.com\/\",\"name\":\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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