{"id":9621,"date":"2015-09-03T08:03:40","date_gmt":"2015-09-03T01:03:40","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=9621"},"modified":"2019-07-13T01:47:48","modified_gmt":"2019-07-12T18:47:48","slug":"lam-sao-de-toc-moc-dai-nhanh-va-nhieu","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/lam-sao-de-toc-moc-dai-nhanh-va-nhieu\/","title":{"rendered":"L\u00e0m sao \u0111\u1ec3 t\u00f3c m\u1ecdc d\u00e0i nhanh v\u00e0 nhi\u1ec1u"},"content":{"rendered":"

M\u1ed9t m\u00e1i t\u00f3c d\u00e0i, d\u00e0y, \u00f3ng m\u01b0\u1ee3t v\u00e0 \u0111\u1ea7y s\u1ee9c s\u1ed1ng lu\u00f4n l\u00e0 \u0111i\u1ec1u m\u00e0 nhi\u1ec1u b\u1ea1n g\u00e1i quan t\u00e2m. M\u00e1i t\u00f3c kh\u00f4ng ch\u1ec9 th\u1ec3 hi\u1ec7n t\u00ednh c\u00e1ch, con ng\u01b0\u1eddi b\u1ea1n m\u00e0 c\u00f2n ph\u1ea3n \u00e1nh t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n n\u1eefa \u0111\u1ea5y nh\u00e9. N\u1ebfu b\u1ea1n \u0111ang s\u1edf h\u1eefu m\u00e1i t\u00f3c th\u01b0a th\u1edbt, k\u00e9m s\u1ee9c s\u1ed1ng th\u00ec h\u00e3y th\u1eed ngay nh\u1eefng c\u00e1ch gi\u00fap t\u00f3c m\u1ecdc d\u00e0i nhanh v\u00e0 nhi\u1ec1u d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

\"lam<\/p>\n

1. L\u00f4 h\u1ed9i (nha \u0111am)<\/h2>\n

L\u00f4 h\u1ed9i \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ea7n d\u01b0\u1ee3c gi\u00fap m\u00e1i t\u00f3c m\u1ecdc nhanh h\u01a1n. Lo\u1ea1i gen c\u00f3 trong c\u00e2y l\u00f4 h\u1ed9i th\u00fac \u0111\u1ea9y s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u \u1edf da \u0111\u1ea7u v\u00e0 gi\u00fap t\u00f3c m\u1ecdc d\u00e0i h\u01a1n.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng gel l\u00f4 h\u1ed9i th\u01b0\u1eddng xuy\u00ean thoa l\u00ean t\u00f3c gi\u00fap m\u00e1i t\u00f3c m\u1ecdc nhanh h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p gel l\u00f4 h\u1ed9i v\u1edbi d\u1ea7u d\u1eeba \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n.<\/p>\n

2. H\u00e0nh t\u00e2y + r\u01b0\u1ee3u tr\u1eafng<\/h2>\n

\"lam<\/p>\n

H\u00e0nh t\u00e2y k\u1ebft h\u1ee3p v\u1edbi r\u01b0\u1ee3u tr\u1eafng gi\u00fap k\u00edch th\u00edch t\u00f3c m\u1ecdc nhanh v\u00e0 su\u00f4n m\u01b0\u1ee3t. B\u1ea1n h\u00e3y c\u1eaft h\u00e0nh t\u00e2y th\u00e0nh mi\u1ebfng nh\u1ecf r\u1ed3i cho v\u00e0o b\u00e1t. Ti\u1ebfp \u0111\u1ebfn, \u0111\u1ed5 r\u01b0\u1ee3u rum tr\u1eafng v\u00e0o c\u00f9ng r\u1ed3i \u0111\u1eady k\u00edn. Ng\u00e0y h\u00f4m sau b\u1ea1n l\u1ea5y n\u01b0\u1edbc c\u1ee7a h\u1ed7n h\u1ee3p n\u00e0y thoa l\u00ean t\u00f3c, l\u00e0m t\u00f3c nhanh d\u00e0i h\u01a1n. S\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t b\u1ea1n nh\u00e9.<\/p>\n

3. D\u1ea7u d\u1eeba + n\u01b0\u1edbc chanh<\/h2>\n

B\u1ea1n c\u00f3 th\u1ec3 pha n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 d\u1ea7u d\u1eeba theo t\u1ec9 l\u1ec7 1:2 \u0111\u1ec3 d\u00f9ng h\u1ed7n h\u1ee3p \u0111\u00f3 xoa b\u00f3p l\u00ean da \u0111\u1ea7u v\u00e0 \u0111\u1ec3 qua \u0111\u00eam. Sau \u0111\u00f3 g\u1ed9i l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. B\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n 1 l\u1ea7n\/ tu\u1ea7n nh\u1eb1m gi\u00fap t\u00f3c m\u1ecdc nhanh d\u00e0i h\u01a1n, \u0111\u1ed3ng th\u1eddi \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y c\u00f2n gi\u00fap b\u1ea1n c\u00f3 m\u00e0u t\u00f3c t\u01b0\u01a1i s\u00e1ng h\u01a1n v\u00e0 c\u00f2n l\u00e0 c\u00e1ch tr\u1ecb g\u00e0u hi\u1ec7u qu\u1ea3.<\/p>\n

4. Mayonnaise<\/h2>\n

\"lam<\/p>\n

C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 gi\u00fap m\u00e1i t\u00f3c nhanh d\u00e0i, d\u00e0y d\u1ea1n, b\u00f3ng m\u01b0\u1ee3t l\u00e0 s\u1eed d\u1ee5ng mayonnaise nh\u01b0 kem \u1ee7 t\u00f3c. \u00a0Tr\u01b0\u1edbc h\u1ebft, l\u00e0m \u01b0\u1edbt t\u00f3c t\u1ef1 nhi\u00ean b\u1eb1ng n\u01b0\u1edbc \u1ea5m, sau \u0111\u00f3 xoa mayonnaise l\u00ean t\u00f3c nh\u01b0 kem \u1ee7 b\u1ea1n hay d\u00f9ng. Sau \u0111\u00f3 h\u00e3y b\u1ecdc t\u00f3c l\u1ea1i b\u1eb1ng m\u0169 tr\u00f9m v\u00e0 th\u01b0 gi\u00e3n trong 20 ph\u00fat. Sau khi d\u01b0\u1ee1ng ch\u1ea5t \u0111\u00e3 th\u1ea9m th\u1ea5u, b\u1ea1n h\u00e3y g\u1ed9i l\u1ea1i nh\u1eb9 nh\u00e0ng b\u1eb1ng d\u1ea7u g\u1ed9i \u0111\u1ec3 da \u0111\u1ea7u s\u1ea1ch s\u1ebd.<\/p>\n

5. Chu\u1ed1i<\/h2>\n

Chu\u1ed1i l\u00e0\u00a0lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u kali v\u00e0 vitamin A, E v\u00e0 C, do v\u1eady, n\u00f3 l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o cho c\u00e1c ph\u01b0\u01a1ng ph\u00e1p k\u00edch th\u00edch t\u0103ng tr\u01b0\u1edfng t\u00f3c. B\u1ea1n ch\u1ec9 vi\u1ec7c nghi\u1ec1n nhuy\u1ec5n chu\u1ed1i ra v\u00e0 xoa \u0111\u1ec1u l\u00ean t\u00f3c, c\u00f3 th\u1ec3 qu\u1ea5n m\u1ed9t chi\u1ebfc kh\u0103n n\u00f3ng tr\u00ean \u0111\u1ea7u \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 \u1ee7 s\u00e2u t\u1ed1i \u0111a.<\/p>\n

6. V\u1ecf t\u00e1o<\/h2>\n

V\u1ecf t\u00e1u gi\u00e0u c\u00e1c lo\u1ea1i vitamin l\u00e0m t\u0103ng l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn da \u0111\u1ea7u. \u0110\u1ed3ng th\u1eddi, n\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng h\u1eefu hi\u1ec7u trong vi\u1ec7c k\u00edch th\u00edch m\u1ecdc t\u00f3c v\u00ec n\u00f3 c\u0169ng bao h\u00e0m Polyphenol gi\u00fap ch\u1ed1ng l\u1ea1i v\u1ea5n \u0111\u1ec1 r\u1ee5ng t\u00f3c.\u00a0V\u1ecf t\u00e1o c\u00f3 th\u1ec3 l\u00e0m cho t\u00f3c c\u1ee7a b\u1ea1n ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh h\u01a1n v\u00e0 \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p>\n

\"lam<\/p>\n

Nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 ch\u00e0 x\u00e1t t\u00f3c c\u1ee7a b\u1ea1n v\u1edbi v\u1ecf t\u00e1o nghi\u1ec1n, \u0111\u1ec3 y\u00ean trong kho\u1ea3ng 15-20 ph\u00fat v\u00e0 sau \u0111\u00f3 g\u1ed9i l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch. \u00c1p d\u1ee5ng 1 tu\u1ea7n\/ l\u1ea7n, sau 1 th\u00e1ng b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u00e1i t\u00f3c c\u1ee7a m\u00ecnh \u0111\u00e3 d\u00e0i v\u00e0 m\u01b0\u1ee3t h\u01a1n.<\/p>\n

7. C\u00e0 ph\u00ea<\/h2>\n

C\u00e0 ph\u00ea l\u00e0 nguy\u00ean li\u1ec7u gi\u00fap k\u00edch m\u1ecdc t\u00f3c h\u1eefu hi\u1ec7u \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ea1n g\u00e1i \u00e1p d\u1ee5ng. C\u00e1ch th\u1ee9c r\u1ea5t \u0111\u01a1n gi\u1ea3n, tr\u1ed9n 2 th\u00eca b\u1ed9t cafe v\u00e0o d\u1ea7u g\u1ed9i c\u1ee7a b\u1ea1n v\u00e0 g\u1ed9i nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Ho\u1eb7c cho 2 th\u00eca b\u1ed9t cafe h\u00f2a c\u00f9ng 1 l\u00edt n\u01b0\u1edbc, cho v\u00e0o b\u00ecnh x\u1ecbt, l\u1eafc \u0111\u1ec1u r\u1ed3i x\u1ecbt l\u00ean t\u00f3c tr\u01b0\u1edbc khi g\u1ed9i \u0111\u1ea7u t\u1eeb 10-15 ph\u00fat. G\u1ed9i \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean v\u1edbi lo\u1ea1i d\u1ea7u g\u1ed9i n\u00e0y s\u1ebd gi\u00fap t\u00f3c m\u1ecdc nhanh ch\u00f3ng v\u00e0 ch\u1eafc kh\u1ecfe.<\/p>\n

\"lam<\/p>\n

8. Tr\u1ee9ng g\u00e0<\/h2>\n

\u0110\u00e2y l\u00e0 b\u00ed quy\u1ebft d\u00e0nh cho c\u00e1c c\u00f4 n\u00e0ng c\u00f3 m\u00e1i t\u00f3c th\u01b0a y\u1ebfu v\u00e0 kh\u00f4 x\u01a1. Kem \u1ee7 t\u1eeb l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 v\u00e0 d\u1ea7u oliu th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p th\u00f4ng minh gi\u00fap t\u00f3c m\u1ecdc nhanh, ch\u1eafc kh\u1ecfe t\u1eeb g\u1ed1c \u0111\u1ebfn ng\u1ecdn.<\/p>\n

H\u00e3y l\u1ea5y 2 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, cho v\u00e0o 1 th\u00eca d\u1ea7u olive r\u1ed3i \u0111\u00e1nh b\u00f4ng \u0111\u1ebfn khi h\u1ed7n h\u1ee3p tan \u0111\u1ec1u, kh\u00f4ng v\u00f3n c\u1ee5c l\u00e0 \u0111\u01b0\u1ee3c. G\u1ed9i \u0111\u1ea7u s\u1ea1ch, thoa h\u1ed7n h\u1ee3p l\u00ean to\u00e0n b\u1ed9 m\u00e1i t\u00f3c r\u1ed3i \u1ee7 t\u00f3c trong v\u00f2ng 30 ph\u00fat, x\u1ea3 l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m. Th\u1ef1c hi\u1ec7n 2 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 gi\u00fap k\u00edch th\u00edch t\u00f3c m\u1ecdc nhanh, d\u00e0y v\u00e0 b\u00f3ng m\u01b0\u1ee3t h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t m\u00e1i t\u00f3c d\u00e0i, d\u00e0y, \u00f3ng m\u01b0\u1ee3t v\u00e0 \u0111\u1ea7y s\u1ee9c s\u1ed1ng lu\u00f4n l\u00e0 \u0111i\u1ec1u m\u00e0 nhi\u1ec1u b\u1ea1n g\u00e1i quan t\u00e2m. M\u00e1i t\u00f3c kh\u00f4ng ch\u1ec9 th\u1ec3 hi\u1ec7n t\u00ednh c\u00e1ch, con ng\u01b0\u1eddi b\u1ea1n m\u00e0 c\u00f2n ph\u1ea3n \u00e1nh t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n n\u1eefa \u0111\u1ea5y nh\u00e9. N\u1ebfu b\u1ea1n \u0111ang s\u1edf h\u1eefu m\u00e1i t\u00f3c th\u01b0a th\u1edbt, k\u00e9m s\u1ee9c […]<\/p>\n","protected":false},"author":1,"featured_media":9632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-9621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nL\u00e0m sao \u0111\u1ec3 t\u00f3c m\u1ecdc d\u00e0i nhanh v\u00e0 nhi\u1ec1u<\/title>\n<meta name=\"description\" content=\"N\u1ebfu b\u1ea1n \u0111ang s\u1edf h\u1eefu m\u00e1i t\u00f3c th\u01b0a th\u1edbt, k\u00e9m s\u1ee9c s\u1ed1ng th\u00ec h\u00e3y th\u1eed ngay nh\u1eefng c\u00e1ch gi\u00fap t\u00f3c m\u1ecdc d\u00e0i nhanh v\u00e0 nhi\u1ec1u d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/lam-sao-de-toc-moc-dai-nhanh-va-nhieu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e0m sao \u0111\u1ec3 t\u00f3c m\u1ecdc d\u00e0i nhanh v\u00e0 nhi\u1ec1u\" \/>\n<meta property=\"og:description\" content=\"N\u1ebfu b\u1ea1n \u0111ang s\u1edf h\u1eefu m\u00e1i t\u00f3c th\u01b0a th\u1edbt, k\u00e9m s\u1ee9c s\u1ed1ng th\u00ec h\u00e3y th\u1eed ngay nh\u1eefng c\u00e1ch gi\u00fap t\u00f3c m\u1ecdc d\u00e0i nhanh v\u00e0 nhi\u1ec1u d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/lam-sao-de-toc-moc-dai-nhanh-va-nhieu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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