{"id":9608,"date":"2015-09-03T07:52:57","date_gmt":"2015-09-03T00:52:57","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=9608"},"modified":"2019-07-13T01:49:26","modified_gmt":"2019-07-12T18:49:26","slug":"tri-benh-hoi-nach","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/tri-benh-hoi-nach\/","title":{"rendered":"Tr\u1ecb b\u1ec7nh h\u00f4i n\u00e1ch"},"content":{"rendered":"

H\u00f4i n\u00e1ch l\u00e0 b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf c\u1ea3 nam v\u00e0 n\u1eef gi\u1edbi, ng\u01b0\u1eddi b\u1ecb h\u00f4i n\u00e1ch th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c t\u1ef1 ti, e ng\u1ea1i v\u00e0 m\u1ea5t t\u1ef1 nhi\u00ean khi ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi kh\u00e1c. L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 tr\u1ecb h\u00f4i n\u00e1ch hi\u1ec7u qu\u1ea3? Nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0 d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n khi giao ti\u1ebfp.<\/p>\n

\"tri<\/p>\n

1. Chanh<\/h2>\n

B\u1ea1n r\u1eeda s\u1ea1ch 1 qu\u1ea3 chanh t\u01b0\u01a1i r\u1ed3i th\u00e1i ra t\u1eebng l\u00e1t m\u1ecfng. Sau \u0111\u00f3 ch\u00e0 x\u00e1t tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng da d\u01b0\u1edbi c\u00e1nh tay. M\u1ed7i ng\u00e0y th\u1ef1c hi\u1ec7n t\u1eeb 1-2 l\u1ea7n trong kho\u1ea3ng 1 th\u00e1ng, b\u1ea3o \u0111\u1ea3m b\u1ea1n s\u1ebd th\u1ea5y b\u1ec7nh h\u00f4i n\u00e1ch g\u1ea7n nh\u01b0 \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u00eau di\u1ec7t tri\u1ec7t \u0111\u1ec3.<\/p>\n

2. Tr\u1ecb b\u1ec7nh h\u00f4i n\u00e1ch v\u1edbi c\u00e0 chua<\/h2>\n

C\u00e0 chua c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i qu\u1ea3 gi\u00fap \u0111i\u1ec1u tr\u1ecb b\u1ec7nh h\u00f4i n\u00e1ch tri\u1ec7t \u0111\u1ec3. \u0110\u1eebng b\u1ecf qua c\u00e1ch \u00e1p d\u1ee5ng c\u00e0 chua tr\u1ecb h\u00f4i n\u00e1ch c\u00e1c b\u1ea1n nh\u00e9.<\/p>\n

\"tri<\/p>\n

H\u00e3y r\u1eeda s\u1ea1ch m\u1ed9t qu\u1ea3 c\u00e0 chua r\u1ed3i cho v\u00e0o m\u00e1y \u00e9p sinh t\u1ed1. Sau \u0111\u00f3 b\u1ea1n \u0111\u1ed5 n\u01b0\u1edbc \u00e9p c\u00e0 chua v\u00e0o thau ho\u1eb7c b\u1ed3n r\u1eeda m\u1eb7t, cho th\u00eam n\u01b0\u1edbc \u1ea5m v\u00e0o 2\/3 thau. H\u00e3y d\u00f9ng h\u1ed7n h\u1ee3p c\u00e0 chua v\u00e0 n\u01b0\u1edbc \u1ea5m \u0111\u00f3 lau r\u1eeda v\u00f9ng da n\u00e1ch li\u00ean t\u1ee5c trong v\u00f2ng t\u1eeb 25-30 ph\u00fat. M\u1ed7i tu\u1ea7n th\u1ef1c hi\u1ec7n theo c\u00e1ch n\u00e0y t\u1eeb 3-4 l\u1ea7n \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t c\u00e1c b\u1ea1n nh\u00e9.<\/p>\n

<\/h2>\n

3. C\u1ee7 c\u1ea3i tr\u1eafng<\/h2>\n

R\u1eeda s\u1ea1ch m\u1ed9t c\u1ee7 c\u1ea3i tr\u1eafng. Sau \u0111\u00f3 gi\u00e3 nhuy\u1ec5n, \u00e9p l\u1ea5y n\u01b0\u1edbc \u0111\u1ec3 ri\u00eang ph\u1ea7n n\u01b0\u1edbc v\u00e0 b\u00e3. B\u00e3 c\u1ee7 c\u00e3i tr\u1eafng b\u1ea1n \u0111\u00f9ng \u0111\u1eafp tr\u1ef1c ti\u1ebfp v\u00e0o v\u00f9ng da n\u00e1ch d\u01b0\u1edbi c\u00e1nh tay trong 15- 20 ph\u00fat. Sau \u0111\u00f3 b\u1ea1n d\u00f9ng b\u00f4ng g\u00f2n th\u1ea5m v\u00e0o n\u01b0\u1edbc c\u1ed1t c\u1ee7 c\u1ea3i r\u1ed3i thoa \u0111\u1ec1u l\u00ean v\u00f9ng da n\u00e1ch.<\/p>\n

4. Khoai t\u00e2y<\/h2>\n

B\u1ea1n chu\u1ea9n b\u1ecb 1 c\u1ee7 khoai t\u00e2y, 1 qu\u1ea3 chanh t\u01b0\u01a1i. Sau \u0111\u00f3, b\u1ea1n v\u1eaft \u00e9p qu\u1ea3 chanh t\u01b0\u01a1i th\u00e0nh n\u01b0\u1edbc c\u1ed1t chanh, c\u00f2n khoai t\u00e2y th\u00ec b\u1ea1n \u0111em r\u1eeda s\u1ea1ch r\u1ed3i c\u1ea1o b\u1ecf v\u1ecf, th\u00e1i th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng.<\/p>\n

\"tri<\/p>\n

D\u00f9ng b\u00f4ng g\u00f2n th\u1ea5m v\u00e0o n\u01b0\u1edbc c\u1ed1t chanh r\u1ed3i ch\u00e0 x\u00e1t l\u00ean v\u00f9ng n\u00e1ch kho\u1ea3ng 5 ph\u00fat sau \u0111\u00f3 r\u1eeda s\u1ea1ch n\u00e1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m. L\u1ea5y khoai t\u01b0\u01a1i ch\u00e0 x\u00e1t l\u00ean n\u00e1ch, di chuy\u1ec3n khoai t\u00e2y nh\u1eb9 nh\u00e0ng, xoay tr\u00f2n xung quanh v\u00f9ng da d\u01b0\u1edbi c\u00e1nh tay \u0111\u1ec3 nh\u1eefng tinh ch\u1ea5t trong khoai t\u00e2y th\u1ea5m s\u00e2u v\u00e0o c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng, gi\u00fap lo\u1ea1i b\u1ecf vi khu\u1ea9n t\u1eadn s\u00e2u b\u00ean trong.<\/p>\n

<\/h2>\n

5. L\u00e1 khuynh di\u1ec7p<\/h2>\n

Sau khi v\u1ec7 sinh v\u00f9ng n\u00e1ch s\u1ea1ch s\u1ebd, b\u1ea1n h\u00e3y d\u00f9ng b\u00f4ng th\u1ea5m h\u1ed7n h\u1ee3p l\u00e1 khuynh di\u1ec7p xoa \u0111\u1ec1u v\u00e0o v\u00f9ng n\u00e1ch. Th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap b\u1ea1n c\u00f3 v\u00f9ng n\u00e1ch kh\u00f4 tho\u00e1ng v\u00e0 h\u1ebft m\u00f9i h\u00f4i.<\/p>\n

6. L\u00e1 tr\u1ea7u kh\u00f4ng<\/h2>\n

L\u00e1 tr\u1ea7u kh\u00f4ng \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ea7n d\u01b0\u1ee3c \u0111\u1ec3 ch\u1eefa tr\u1ecb h\u00f4i n\u00e1ch v\u0129nh vi\u1ec5n t\u1ea1i nh\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb h\u00f4i n\u00e1ch \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9. B\u1ea1n ch\u1ec9 c\u1ea7n l\u1ea5y l\u00e1 tr\u1ea7u kh\u00f4ng \u0111\u00e3 r\u1eeda s\u1ea1ch, v\u00f2 nh\u1eb9 qua, r\u1ed3i ch\u00e0 x\u00e1t l\u00ean v\u00f9ng da n\u00e1ch sau khi t\u1eafm.<\/p>\n

\"tri<\/p>\n

L\u00e1 tr\u1ea7u kh\u00f4ng c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t nh\u01b0 tamin, diataza, \u0111\u01b0\u1eddng v\u00e0 tinh d\u1ea7u gi\u00fap kh\u1eed tr\u00f9ng, s\u00e1t khu\u1ea9n v\u00e0 l\u00e0m l\u00e0nh nh\u1eefng t\u1ed5n th\u01b0\u01a1ng tr\u00ean da. Do \u0111\u00f3 kh\u00f4ng ch\u1ec9 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c m\u00f9i h\u00f4i n\u00e1ch kh\u00f3 ch\u1ecbu c\u00f2n gi\u00fap x\u00f3a b\u1ecf c\u00e1c v\u1ebft th\u00e2m tr\u00ean da n\u00e1ch n\u1eefa \u0111\u1ea5y. B\u1ea1n h\u00e3y ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n theo c\u00e1ch n\u00e0y n\u00e0y trong v\u00f2ng m\u1ed9t th\u00e1ng s\u1ebd ng\u0103n m\u00f9i h\u00f4i n\u00e1ch c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n

7. L\u00e1 ng\u1ea3i c\u1ee9u<\/h2>\n

B\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y l\u00e1 ng\u1ea3i c\u1ee9u gi\u00e3 n\u00e1t r\u1ed3i s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u00e0 x\u00e1t v\u00e0o v\u00f9ng n\u00e1ch trong v\u00f2ng kho\u1ea3ng 5-10 ph\u00fat. Sau \u0111\u00f3 b\u1ea1n r\u1eeda s\u1ea1ch n\u00e1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m. M\u1ed7i ng\u00e0y l\u00e0m t\u1eeb 2-3 l\u1ea7n trong tu\u1ea7n, ch\u1ec9 m\u1ed9t th\u1eddi gian b\u1ea1n c\u00f3 th\u1ec3 tr\u1ecb b\u1ec7nh h\u00f4i n\u00e1ch v\u0129nh vi\u1ec5n.<\/p>\n

8. Ph\u00e8n chua<\/h2>\n

Ph\u00e8n chua ngo\u00e0i c\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh cao huy\u1ebft \u00e1p, ho ra m\u00e1u, s\u1ed1t r\u00e9t, vi\u00eam tai gi\u1eefa m\u00e3n t\u00ednh\u2026, nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n s\u1eed d\u1ee5ng ph\u00e8n chua \u0111\u1ec3 tr\u1ecb h\u00f4i n\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

Sau khi t\u1eafm r\u1eeda s\u1ea1ch s\u1ebd, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u00e8n chua rang l\u00ean, t\u00e1n th\u00e0nh b\u1ed9t r\u1ed3i x\u00e1t l\u00ean v\u00f9ng n\u00e1ch. M\u1ed3 h\u00f4i \u1edf n\u00e1ch ti\u1ebft ra g\u1eb7p ph\u00e8n chua s\u1ebd b\u1ecb kh\u1eed \u0111i d\u01b0\u1edbi t\u00e1c d\u1ee5ng c\u1ee7a nh\u00f4m sunfat, b\u1ea1n n\u00ean \u00e1p d\u1ee5ng m\u1ed7i tu\u1ea7n t\u1eeb 3-4 l\u1ea7n \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 nhanh nh\u1ea5t.<\/p>\n

9. C\u01a1m n\u00f3ng<\/h2>\n

\"tri<\/p>\n

C\u01a1m n\u00f3ng s\u1ebd h\u00fat m\u00f9i h\u00f4i trong n\u00e1ch v\u00e0 \u1ee9c ch\u1ebf tuy\u1ebfn m\u1ed3 h\u00f4i kh\u00f4ng cho g\u00e2y m\u00f9i. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa h\u00f4i n\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 l\u00e0m nh\u01b0ng c\u00e1ch ch\u1eefa h\u00f4i n\u00e1ch b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p d\u00e2n gian n\u00e0y ch\u1ec9 cho hi\u1ec7u qu\u1ea3 khi th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean v\u00e0 ki\u00ean tr\u00ec.<\/p>\n

Sau khi n\u1ea5u xong c\u01a1m, c\u00e1c b\u1ea1n x\u1edbi c\u01a1m n\u00f3ng n\u1eafm th\u00e0nh n\u1eafm nh\u1ecf v\u00e0 l\u0103n \u0111\u1ec1u v\u00e0o h\u1ed1c n\u00e1ch. L\u01b0u \u00fd, v\u00f9ng n\u00e1ch ph\u1ea3i \u0111\u01b0\u1ee3c v\u1ec7 sinh s\u1ea1ch s\u1ebd v\u00e0 t\u1ed1t nh\u1ea5t tri\u1ec7t \u0111\u01b0\u1ee3c s\u1ea1ch l\u00f4ng th\u00ec \u0111\u1ec3 cho hi\u1ec7u qu\u1ea3 ch\u1eefa h\u00f4i n\u00e1ch cao nh\u1ea5t.<\/p>\n

10. Tr\u1ee9ng g\u00e0 lu\u1ed9c<\/h2>\n

L\u1ea5y hai qu\u1ea3 tr\u1ee9ng g\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c lu\u1ed9c ch\u00edn, b\u00f3c nhanh v\u1ecf ngo\u00e0i khi c\u00f2n \u0111ang n\u00f3ng sau \u0111\u00f3 \u00e9p nhanh v\u00e0o hai b\u00ean n\u00e1ch. B\u1ea1n c\u1ee9 \u0111\u1ec3 \u1edf n\u00e1ch \u0111\u1ebfn khi n\u00e0o tr\u1ee9ng g\u00e0 ngu\u1ed9i h\u1eb3n th\u00ec l\u1ea5y ra. Ti\u1ebfp sau \u0111\u00f3, l\u1ea5y m\u1ed9t mi\u1ebfng g\u1eebng t\u01b0\u01a1i lau x\u00e1t hai b\u00ean n\u00e1ch c\u1ee7a b\u1ea1n cho th\u1eadt k\u1ef9.\u00a0L\u00e0m li\u00ean t\u1ee5c \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t b\u1ea1n nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00f4i n\u00e1ch l\u00e0 b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf c\u1ea3 nam v\u00e0 n\u1eef gi\u1edbi, ng\u01b0\u1eddi b\u1ecb h\u00f4i n\u00e1ch th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c t\u1ef1 ti, e ng\u1ea1i v\u00e0 m\u1ea5t t\u1ef1 nhi\u00ean khi ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi kh\u00e1c. L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 tr\u1ecb h\u00f4i n\u00e1ch hi\u1ec7u qu\u1ea3? Nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0 d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 […]<\/p>\n","protected":false},"author":1,"featured_media":9611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[379],"tags":[],"class_list":["post-9608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"acf":[],"yoast_head":"\nTr\u1ecb b\u1ec7nh h\u00f4i n\u00e1ch<\/title>\n<meta name=\"description\" content=\"L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 tr\u1ecb h\u00f4i n\u00e1ch hi\u1ec7u qu\u1ea3? 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