{"id":9585,"date":"2015-09-01T08:04:45","date_gmt":"2015-09-01T01:04:45","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=9585"},"modified":"2019-07-13T01:49:36","modified_gmt":"2019-07-12T18:49:36","slug":"8-loai-mat-na-duong-da-tu-chanh","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/8-loai-mat-na-duong-da-tu-chanh\/","title":{"rendered":"8 lo\u1ea1i m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da t\u1eeb chanh"},"content":{"rendered":"
Chanh l\u00e0 lo\u1ea1i qu\u1ea3 gi\u00e0u vitamin C gi\u00fap da s\u00e1ng m\u1ecbn v\u00e0 h\u1ed3ng h\u00e0o. Qu\u1ea3 chanh khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 s\u1eefa chua, khoai t\u00e2y, m\u1eadt ong, tr\u1ee9ng g\u00e0…, s\u1ebd t\u1ea1o ra nh\u1eefng lo\u1ea1i m\u1eb7t n\u1ea1 cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho da, l\u00e0m tr\u1eafng da, \u0111\u1ed3ng th\u1eddi c\u00f2n c\u00f3 c\u00f4ng hi\u1ec7u tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 8 lo\u1ea1i m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da t\u1eeb chanh, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam nh\u00e9.<\/p>\n
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\u0110\u00e2y l\u00e0 lo\u1ea1i m\u1eb7t n\u1ea1 \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 l\u00e0m.\u00a0B\u1ea1n ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng 5 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh, k\u1ebft h\u1ee3p v\u1edbi 2 th\u00eca n\u01b0\u1edbc l\u00e0 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t c\u00f4ng th\u1ee9c tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3. H\u00e3y \u0111\u1ec3 lo\u1ea1i m\u1eb7t n\u1ea1 n\u00e0y kho\u1ea3ng 15 ph\u00fat sau \u0111\u00f3 r\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh.<\/p>\n
\u0110\u1ec1u \u0111\u1eb7n m\u1ed7i tu\u1ea7n 2 l\u1ea7n, trong m\u1ed9t th\u1eddi gian ng\u1eafn s\u1ebd th\u1ea5y da m\u1eb7t tr\u1edf n\u00ean s\u00e1ng m\u1ecbn h\u01a1n, \u0111\u1ed3ng th\u1eddi c\u00f2n gi\u00fap t\u00ecnh tr\u1ea1ng m\u1ee5n c\u1ee7a b\u1ea1n gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3 n\u1eefa \u0111\u1ea5y nh\u00e9.<\/p>\n
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C\u00e0 chua ch\u1ee9a nhi\u1ec1u vitamin c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p, tr\u1ecb m\u1ee5n th\u00e2m v\u00e0 l\u00e0m tr\u1eafng da. K\u1ebft h\u1ee3p chanh v\u00e0 c\u00e0 chua t\u1ea1o n\u00ean m\u1ed9t m\u1eb7t n\u1ea1 gi\u00fap b\u1ea1n d\u01b0\u1ee1ng da hi\u1ec7u qu\u1ea3.<\/p>\n
C\u00e1ch l\u00e0m:<\/strong> \u00c9p 1 qu\u1ea3 c\u00e0 chua l\u1ea5y n\u01b0\u1edbc, th\u00eam 1\/4 n\u01b0\u1edbc c\u1ed1t chanh tr\u1ed9n \u0111\u1ec1u r\u1ed3i \u0111\u1eafp l\u00ean da m\u1eb7t. \u0110\u1ec3 m\u1eb7t n\u1ea1 tr\u1eafng da n\u00e0y tr\u00ean da trong kho\u1ea3ng t\u1eeb 20-25 ph\u00fat th\u00ec h\u00e3y r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m. N\u00ean th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n 2 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n <\/p>\n S\u1eefa t\u01b0\u01a1i r\u1ea5t gi\u00e0u protein gi\u00fap nu\u00f4i d\u01b0\u1ee1ng l\u00e0 l\u00e0m kh\u1ecfe da. K\u1ebft h\u1ee3p s\u1eefa t\u01b0\u01a1i v\u1edbi chanh t\u1ea1o ra lo\u1ea1i m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da tuy\u1ec7t v\u1eddi, gi\u00fap b\u1ea1n g\u00e1i c\u00f3 l\u00e0n da s\u00e1ng m\u1ecbn trong m\u1ed9t th\u1eddi gian ng\u1eafn.<\/p>\n C\u00e1ch l\u00e0m:<\/strong> L\u1ea5y 1\/4 qu\u1ea3 chanh t\u01b0\u01a1i v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t, 3 th\u00eca s\u1eefa t\u01b0\u01a1i, 1 \u00edt b\u1ed9t m\u00ec. Tr\u1ed9n \u0111\u1ec1u 3 h\u1ed7n h\u1ee3p l\u1ea1i v\u1edbi nhau sau \u0111\u00f3 \u0111\u1eafp l\u00ean da m\u1eb7t. Sau kho\u1ea3ng 15-20 ph\u00fat th\u00ec r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m. B\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p l\u00e0m tr\u1eafng da b\u1eb1ng m\u1eb7t n\u1ea1 n\u00e0y 1 l\u1ea7n\/tu\u1ea7n \u0111\u1ec1u \u0111\u1eb7n trong 1-2 th\u00e1ng nh\u00e9.<\/p>\n Nh\u1eefng dinh d\u01b0\u1ee1ng t\u1eeb c\u1ee7 khoai t\u00e2y gi\u00fap l\u00e0m m\u1edd c\u00e1c v\u1ebft th\u00e2m tr\u00ean da, \u0111\u1ed3ng th\u1eddi gi\u00fap d\u01b0\u1ee1ng da m\u1ec1m m\u1ecbn, thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m.<\/p>\n <\/p>\n C\u00e1ch l\u00e0m:<\/strong> B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb 2-3 c\u1ee7 khoai t\u00e2y nh\u1ecf, g\u1ecdt v\u1ecf, h\u1ea5p ch\u00edn v\u00e0 nghi\u1ec1n nhuy\u1ec5n. Sau \u0111\u00f3 tr\u1ed9n th\u00eam n\u01b0\u1edbc c\u1ed1t chanh. Sau khi r\u1eeda m\u1eb7t s\u1ea1ch, thoa h\u1ed7n h\u1ee3p t\u1eeb khoai t\u00e2y v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh l\u00ean m\u1eb7t, \u0111\u1ec3 t\u1eeb 15-20 ph\u00fat th\u00ec r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc m\u00e1t. B\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c l\u00e0n da c\u0103ng m\u1ecbn v\u00e0 s\u00e1ng l\u00ean ngay t\u1eeb l\u1ea7n \u0111\u1ea7u ti\u00ean.<\/p>\n V\u1edbi \u0111\u1eb7c t\u00ednh s\u00e1t tr\u00f9ng nh\u1eb9 c\u00f9ng kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf \u0111\u1ed1m n\u00e2u tuy\u1ec7t v\u1eddi c\u00f9ng c\u00f4ng th\u1ee9c gi\u00e0u vitamin C, E, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, c\u00e1ch l\u00e0m tr\u1eafng da m\u1eb7t b\u1eb1ng m\u1eadt ong v\u00e0 chanh thi\u00ean nhi\u00ean cho b\u1ea1n l\u00e0n da tr\u1eafng r\u1ea1ng r\u1ee1.<\/p>\n <\/p>\n C\u00e1ch l\u00e0m:<\/strong>\u00a0H\u00e3y d\u00f9ng 4 mu\u1ed7ng canh m\u1eadt ong + 1 mu\u1ed1ng n\u01b0\u1edbc c\u1ed1t chanh tr\u1ed9n d\u1ec1u v\u00e0 thoa l\u00ean m\u1eb7t. Sau 15 ph\u00fat r\u1eeda m\u1eb7t l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m v\u00e0 lau kh\u00f4. D\u00f9ng 2 l\u1ea7n\/tu\u1ea7n.<\/p>\n Tr\u01b0\u1edbc h\u1ebft, b\u1ea1n l\u1ea5y dung d\u1ecbch n\u01b0\u1edbc c\u1ed1t chanh c\u1ee7a 1 qu\u1ea3 chanh tr\u1ed9n \u0111\u1ec1u v\u1edbi 1 qu\u1ea3 tr\u1ee9ng g\u00e0, sau \u0111\u00f3 thoa h\u1ed7n h\u1ee3p m\u1eb7t n\u1ea1 l\u00ean da m\u1eb7t t\u1eeb 15-20 ph\u00fat th\u00ec h\u00e3y r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch. H\u1ed7n t\u1eeb chanh v\u00e0 tr\u1ee9ng g\u00e0 kh\u00f4ng nh\u1eefng gi\u00fap da b\u1ea1n s\u00e1ng m\u1ecbn m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn trong vi\u1ec7c ch\u1eefa t\u00e0n nhang.<\/p>\n <\/p>\n Trong qu\u1ea3 chanh c\u00f3 ch\u1ee9a m\u1ed9t lo\u1ea1i enzyme gi\u00fap l\u00e0m s\u1ea1ch da v\u00e0 t\u1ea9y nh\u1eefng t\u1ebf b\u00e0o ch\u1ebft. \u0110\u1ec3 c\u00f3 m\u1ed9t l\u00e0n da s\u00e1ng \u0111\u1eb9p, b\u1ea1n h\u00e3y l\u1ea5y m\u1ed9t \u00edt ph\u00e8n chua, ng\u00e2m v\u1edbi n\u01b0\u1edbc c\u1ed1t c\u1ee7a n\u1eeda qu\u1ea3 chanh v\u00e0 d\u00f9ng b\u00f4ng g\u00f2n m\u1ec1m th\u1ea5m \u0111\u1ec1u l\u00ean m\u1eb7t. Sau n\u1eeda ti\u1ebfng, h\u00e3y r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m. C\u00e1ch l\u00e0m n\u00e0y gi\u00fap cho da tr\u1edf n\u00ean\u00a0tho\u00e1ng h\u01a1n\u00a0khi ph\u1ea3i th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng c\u00f3 nhi\u1ec1u b\u1ee5i b\u1ea9n.<\/p>\n B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eafp tr\u1ef1c ti\u1ebfp nh\u1eefng l\u00e1t chanh t\u01b0\u01a1i l\u00ean da m\u1eb7t trong kho\u1ea3ng t\u1eeb 10-15 ph\u00fat sau \u0111\u00f3 r\u1eeda m\u1eb7t l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch. M\u1eb7t n\u1ea1 t\u1eeb chanh t\u01b0\u01a1i kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n d\u01b0\u1ee1ng da tr\u1eafng h\u01a1n m\u00e0 c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng tr\u1ecdng vi\u1ec7c tr\u1ecb m\u1ee5n v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a da.<\/p>\n","protected":false},"excerpt":{"rendered":" Chanh l\u00e0 lo\u1ea1i qu\u1ea3 gi\u00e0u vitamin C gi\u00fap da s\u00e1ng m\u1ecbn v\u00e0 h\u1ed3ng h\u00e0o. Qu\u1ea3 chanh khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 s\u1eefa chua, khoai t\u00e2y, m\u1eadt ong, tr\u1ee9ng g\u00e0…, s\u1ebd t\u1ea1o ra nh\u1eefng lo\u1ea1i m\u1eb7t n\u1ea1 cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho da, l\u00e0m tr\u1eafng da, \u0111\u1ed3ng th\u1eddi c\u00f2n c\u00f3 c\u00f4ng hi\u1ec7u […]<\/p>\n","protected":false},"author":1,"featured_media":9596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-9585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\n3. M\u1eb7t n\u1ea1 chanh + s\u1eefa t\u01b0\u01a1i<\/h2>\n
4. M\u1eb7t n\u1ea1 khoai t\u00e2y v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh<\/h2>\n
5. M\u1eb7t n\u1ea1 chanh + m\u1eadt ong<\/h2>\n
6. M\u1eb7t n\u1ea1 chanh + tr\u1ee9ng g\u00e0<\/h2>\n
7. M\u1eb7t n\u1ea1 chanh + ph\u00e8n chua<\/h2>\n
8. M\u1eb7t n\u1ea1 chanh t\u01b0\u01a1i<\/h2>\n