{"id":9568,"date":"2015-09-01T07:59:27","date_gmt":"2015-09-01T00:59:27","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=9568"},"modified":"2019-07-13T01:50:05","modified_gmt":"2019-07-12T18:50:05","slug":"cach-giup-me-bau-giam-bi-sung-phu-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-giup-me-bau-giam-bi-sung-phu-khi-mang-thai\/","title":{"rendered":"C\u00e1ch gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m b\u1ecb s\u01b0ng ph\u00f9 khi mang thai"},"content":{"rendered":"

Khi mang thai c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u s\u1ebd s\u1ea3n sinh th\u00eam l\u01b0\u1ee3ng m\u00e1u v\u00e0 ch\u1ea5t l\u1ecfng b\u1ed5 sung. V\u00ec v\u1eady, h\u1ea7u nh\u01b0 m\u1eb9 b\u1ea7u n\u00e0o c\u0169ng s\u1ebd xu\u1ea5t hi\u1ec7n s\u01b0ng ph\u00f9 nh\u1eb9 \u1edf nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3. \u0110\u1ec3 h\u1ea1n ch\u1ebf \u0111i\u1ec1u n\u00e0y, b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd\u00a0chia s\u1ebb\u00a0cho m\u1eb9 b\u1ea7u m\u1ed9t s\u1ed1 c\u00e1ch gi\u1ea3m s\u01b0ng ph\u00f9 hi\u1ec7u qu\u1ea3, gi\u00fap m\u1eb9 b\u1ea7u chu\u1ea9n b\u1ecb t\u00e2m l\u00ed tho\u1ea3i m\u00e1i tr\u01b0\u1edbc khi sinh.<\/p>\n

\"cach<\/p>\n

1. H\u1ea1n ch\u1ebf \u0103n m\u1eb7n<\/h2>\n

Khi mang thai, n\u1ebfu m\u1eb9 b\u1ea7u c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n qu\u00e1 m\u1eb7n, \u0103n nhi\u1ec1u mu\u1ed1i s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u th\u00eam gi\u1eef n\u01b0\u1edbc, l\u00e0m t\u00ecnh tr\u1ea1ng ph\u00f9 ch\u00e2n khi mang thai tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n. \u0110\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng s\u01b0ng ph\u00f9 khi mang thai b\u1ea1n n\u00ean c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i trong c\u00e1c m\u00f3n \u0103n h\u00e0ng ng\u00e0y, \u0111\u1ed3ng th\u1eddi c\u0169ng n\u00ean h\u1ea1n ch\u1ebf dung n\u1ea1p c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u00e3 ch\u1ebf bi\u1ebfn s\u1eb5n, th\u1ee9c \u0103n \u0111\u00f3ng h\u1ed9p.<\/p>\n

2. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/h2>\n

\"cach<\/p>\n

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc gi\u00fap m\u1eb9 b\u1ea7u \u0111\u00e0o th\u1ea3i h\u1ebft c\u00e1c \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3 m\u00ecnh ra ngo\u00e0i. M\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng \u00edt nh\u1ea5t l\u00e0 8 ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 2 l\u00edt n\u01b0\u1edbc, nh\u1eb1m gi\u00fap c\u00e1c c\u01a1 quan ch\u1ee9c n\u0103ng trong c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng h\u00e0i h\u00f2a v\u00e0 nh\u1ecbp nh\u00e0ng h\u01a1n. \u0110\u1ed3ng th\u1eddi c\u0169ng tr\u00e1nh \u0111\u01b0\u1ee3c qu\u00e1 tr\u00ecnh t\u00edch l\u0169y ch\u1ea5t l\u1ecfng g\u00e2y ph\u00f9.<\/p>\n

<\/h2>\n

3. X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/h2>\n

\u0110\u1ec3 h\u1ea1n ch\u1ebf b\u1ecb s\u01b0ng ph\u00f9 c\u0169ng nh\u01b0 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u khi mang thai, b\u1ea1n n\u00ean x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. N\u00ean \u0103n nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3, gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o, c\u1ed1 g\u1eafng tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ea3i b\u1ed5 sung nhi\u1ec1u vitamin C v\u00e0 vitamin E.<\/p>\n

4. Massage ch\u00e2n<\/h2>\n

\"cach<\/p>\n

Massage ch\u00e2n c\u00f3 th\u1ec3 gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n v\u00e0 gi\u1ea3m b\u1edbt nh\u1eefng c\u01a1n \u0111au kh\u00f3 ch\u1ecbu. M\u1ed7i ng\u00e0y b\u1ea1n ch\u1ec9 c\u1ea7n xoay tr\u00f2n c\u1ed5 ch\u00e2n theo m\u1ed9t v\u00f2ng tr\u00f2n l\u1edbn sau \u0111\u00f3 g\u1eadp b\u00e0n ch\u00e2n l\u1ea1i r\u1ed3i ti\u1ebfp t\u1ee5c massage c\u00e1c ng\u00f3n ch\u00e2n theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3, l\u1eb7p l\u1ea1i m\u1ed7i b\u00ean t\u1eeb 5-10 ph\u00fat m\u1ed7i l\u1ea7n. M\u1eb9 b\u1ea7u n\u00ean th\u1ef1c hi\u1ec7n c\u00e1ch n\u00e0y t\u1eeb 2-3 tu\u1ea7n\/l\u1ea7n \u0111\u1ec3 h\u1ea1n ch\u1ebf b\u1ecb s\u01b0ng ph\u00f9 nh\u00e9.<\/p>\n

5. Ng\u1ee7 nghi\u00eang v\u1ec1 b\u00ean tr\u00e1i<\/h2>\n

Khi ng\u1ee7 nghi\u00eang v\u1ec1 b\u00ean tr\u00e1i, m\u1eb9 b\u1ea7u s\u1ebd \u0111\u1ee1 b\u1ecb t\u1ea1o \u00e1p l\u1ef1c l\u00ean c\u00e1c t\u0129nh m\u1ea1ch d\u1eabn m\u00e1u \u0111\u1ebfn tim t\u1eeb c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c. Vi\u1ec7c k\u00ea ch\u00e2n cao l\u00ean khi ng\u1ee7 b\u1eb1ng g\u1ed1i c\u0169ng g\u00f3p ph\u1ea7n gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m \u0111au v\u00e0 s\u01b0ng ph\u00f9 \u1edf m\u1ee9c \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh n\u00e0o \u0111\u00f3.<\/p>\n

6. Tr\u00e1nh m\u1eb7c qu\u1ea7n \u00e1o ho\u1eb7c t\u1ea5t qu\u00e1 b\u00f3 ch\u1eb7t<\/h2>\n

Tr\u00e1nh m\u1eb7c qu\u1ea7n \u00e1o qu\u00e1 b\u00f3 ch\u1eb7t quanh m\u1eaft c\u00e1 ch\u00e2n ho\u1eb7c c\u1ed5 tay \u0111\u1ec3 m\u00e1u v\u00e0 c\u00e1c ch\u1ea5t l\u1ecfng kh\u00e1c c\u00f3 th\u1ec3 l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng trong c\u01a1 th\u1ec3. N\u00ean mang c\u00e1c lo\u1ea1i t\u1ea5t ho\u1eb7c qu\u1ea7n t\u1ea5t kh\u00f4ng qu\u00e1 ch\u1eb7t v\u00e0 kh\u00f4ng b\u00f3 b\u1ee5ng.<\/p>\n

7. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/h2>\n

\"cach<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap l\u01b0u th\u00f4ng m\u00e1u trong c\u01a1 th\u1ec3. H\u00e3y duy tr\u00ec ch\u1ebf \u0111\u1ed9 th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i v\u00e0 c\u1ea7n c\u00f3 s\u1ef1 \u0111\u1ed3ng \u00fd c\u1ee7a b\u00e1c s\u0129 cho vi\u1ec7c t\u1eadp luy\u1ec7n. Ch\u1ec9 tham gia c\u00e1c b\u00e0i t\u1eadp k\u00e9o gi\u00e3n c\u01a1 sau khi tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129.<\/p>\n

8. Mang gi\u00e0y d\u00e9p t\u1ea1o s\u1ef1 tho\u1ea3i m\u00e1i<\/h2>\n

Trong thai k\u1ef3 b\u00e0n ch\u00e2n c\u00f3 th\u1ec3 to l\u00ean v\u00e0 nh\u1eefng \u0111\u00f4i gi\u00e0y d\u00e9p c\u0169 c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng v\u1eeba n\u1eefa. \u0110i gi\u00e0y kh\u00f4ng g\u00f3t t\u1ea1o s\u1ef1 tho\u00e1ng m\u00e1t v\u00e0 tho\u1ea3i m\u00e1i. M\u1ed9t s\u1ed1 b\u00e1c s\u0129 g\u1ee3i \u00fd m\u1eb9 b\u1ea7u n\u00ean gi\u00e0y th\u1ec3 thao l\u00e0m gi\u1ea3m s\u01b0ng, \u0111au v\u00e0 c\u0169ng l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 ch\u1ee9ng \u0111au l\u01b0ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Khi mang thai c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u s\u1ebd s\u1ea3n sinh th\u00eam l\u01b0\u1ee3ng m\u00e1u v\u00e0 ch\u1ea5t l\u1ecfng b\u1ed5 sung. V\u00ec v\u1eady, h\u1ea7u nh\u01b0 m\u1eb9 b\u1ea7u n\u00e0o c\u0169ng s\u1ebd xu\u1ea5t hi\u1ec7n s\u01b0ng ph\u00f9 nh\u1eb9 \u1edf nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3. \u0110\u1ec3 h\u1ea1n ch\u1ebf \u0111i\u1ec1u n\u00e0y, b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd\u00a0chia s\u1ebb\u00a0cho m\u1eb9 b\u1ea7u m\u1ed9t s\u1ed1 c\u00e1ch gi\u1ea3m […]<\/p>\n","protected":false},"author":1,"featured_media":9571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-9568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"acf":[],"yoast_head":"\nC\u00e1ch gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m b\u1ecb s\u01b0ng ph\u00f9 khi mang thai<\/title>\n<meta name=\"description\" content=\"B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd chia s\u1ebb cho m\u1eb9 b\u1ea7u m\u1ed9t s\u1ed1 c\u00e1ch gi\u1ea3m s\u01b0ng ph\u00f9 hi\u1ec7u qu\u1ea3, gi\u00fap m\u1eb9 b\u1ea7u chu\u1ea9n b\u1ecb t\u00e2m l\u00ed tho\u1ea3i m\u00e1i tr\u01b0\u1edbc khi sinh.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/cach-giup-me-bau-giam-bi-sung-phu-khi-mang-thai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m b\u1ecb s\u01b0ng ph\u00f9 khi mang thai\" \/>\n<meta property=\"og:description\" content=\"B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd chia s\u1ebb cho m\u1eb9 b\u1ea7u m\u1ed9t s\u1ed1 c\u00e1ch gi\u1ea3m s\u01b0ng ph\u00f9 hi\u1ec7u qu\u1ea3, gi\u00fap m\u1eb9 b\u1ea7u chu\u1ea9n b\u1ecb t\u00e2m l\u00ed tho\u1ea3i m\u00e1i tr\u01b0\u1edbc khi sinh.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/cach-giup-me-bau-giam-bi-sung-phu-khi-mang-thai\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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