{"id":9552,"date":"2015-09-03T07:54:58","date_gmt":"2015-09-03T00:54:58","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=9552"},"modified":"2019-07-13T01:49:07","modified_gmt":"2019-07-12T18:49:07","slug":"tri-seo-tham-hieu-qua-va-don-gian","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/tri-seo-tham-hieu-qua-va-don-gian\/","title":{"rendered":"Tr\u1ecb s\u1eb9o th\u00e2m hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u01a1n gi\u1ea3n"},"content":{"rendered":"

Nh\u1eefng v\u1ebft s\u1eb9o th\u00e2m \u0111\u1ec3 l\u1ea1i sau m\u1ed9t v\u1ee5 tai n\u1ea1n, b\u1ecfng n\u01b0\u1edbc s\u00f4i, tr\u1ea7y x\u01b0\u1edbc, m\u1ee5n tr\u1ee9ng c\u00e1… v\u00f4 t\u00ecnh khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean thi\u1ebfu t\u1ef1 tin h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf v\u00f9ng da m\u1eb7t. V\u1eady l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 ti\u00eau di\u1ec7t nh\u1eefng v\u1ebft s\u1eb9o th\u00e2m m\u1ed9t c\u00e1ch tri\u1ec7t \u0111\u1ec3?\u00a0Nh\u1eefng c\u00e1ch tr\u1ecb s\u1eb9o th\u00e2m hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n\u00a0l\u1ea5y l\u1ea1i v\u00f9ng da t\u01b0\u01a1i s\u00e1ng m\u1ecbn m\u00e0ng.<\/p>\n

\"tri<\/p>\n

1. Ngh\u1ec7<\/h2>\n

Ngh\u1ec7 c\u00f3 c\u00f4ng d\u1ee5ng r\u1ea5t tuy\u1ec7t v\u1eddi, kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0n da tr\u1edf n\u00ean s\u00e1ng m\u1ecbn m\u00e0 c\u00f2n gi\u00fap b\u1ea1n l\u00e0m m\u1edd c\u00e1c v\u1ebft s\u1eb9o th\u00e2m.\u00a0B\u1ea1n c\u00f3 th\u1ec3 mua ngh\u1ec1 v\u1ec1, c\u1ea1o s\u1ea1ch v\u1ecf, r\u1eeda s\u1ea1ch v\u00e0 gi\u00e3 th\u1eadt nh\u1ecf r\u1ed3i cho th\u00eam ch\u00fat m\u1eadt ong v\u00e0o tr\u1ed9n th\u1eadt \u0111\u1ec1u. \u0110\u1eafp h\u1ed7n h\u1ee3p \u0111\u00f3 l\u00ean v\u00f9ng da b\u1ecb s\u1eb9o th\u00e2m, \u0111\u1ec3 kho\u1ea3ng 15 ph\u00fat th\u00ec r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch. B\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n c\u00e1ch n\u00e0y t\u1eeb 2-3 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

2. D\u01b0a chu\u1ed9t<\/h2>\n

D\u01b0a chu\u1ed9t lu\u00f4n l\u00e0 th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn trong c\u0103n b\u1ebfp nh\u00e0 b\u1ea1n. B\u1ea1n h\u00e3y t\u1eadn d\u1ee5ng ch\u00fang \u0111\u1ec3 l\u00e0m m\u1edd nh\u1eefng v\u1ebft s\u1eb9o m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean nh\u1ea5t nh\u00e9.<\/p>\n

\"cach<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 xay ho\u1eb7c nghi\u1ec1n n\u00e1t d\u01b0a chu\u1ed9t, sau \u0111\u00f3 g\u1ea1n l\u1ea5y n\u01b0\u1edbc r\u1ed3i nh\u1eb9 nh\u00e0ng b\u00f4i \u0111\u1ec1u l\u00ean v\u00f9ng s\u1eb9o, \u0111\u1ec3 trong v\u00f2ng kho\u1ea3ng 5 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m. H\u00e3y th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n 2-3 l\u1ea7n\/ng\u00e0y, li\u00ean ti\u1ebfp trong kho\u1ea3ng m\u1ed9t tu\u1ea7n cho v\u1ebft s\u1eb9o m\u1edbi l\u00e0nh, r\u1ed3i b\u1ea1n s\u1ebd ph\u1ea3i ng\u1ea1c nhi\u00ean v\u1ec1 k\u1ebft qu\u1ea3 m\u00e0 n\u00f3 mang l\u1ea1i \u0111\u1ea5y.<\/p>\n

3. M\u1eadt ong<\/h2>\n

M\u1eadt ong l\u00e0 nguy\u00ean li\u1ec7u quen thu\u1ed9c c\u1ee7a r\u1ea5t nhi\u1ec1u h\u1ed7n h\u1ee3p d\u01b0\u1ee1ng tr\u1eafng da. B\u1ea1n h\u00e3y d\u00f9ng t\u0103m b\u00f4ng th\u1ea5m \u0111\u1ec1u m\u1eadt ong t\u01b0\u01a1i l\u00ean v\u1ebft s\u1eb9o r\u1ed3i l\u01b0u l\u1ea1i trong kho\u1ea3ng 20 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m, th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7m t\u1eeb\u00a02-3 l\u1ea7n\/tu\u1ea7n, b\u1ea3o b\u1ea1n b\u1ea1n s\u1ebd th\u1ea5y nh\u1eefng v\u1ebft s\u1eb9o th\u00e2m \u0111\u00e3 m\u1edd d\u1ea7n \u0111i tr\u00f4ng th\u1ea5y.<\/p>\n

4. Vitamin E<\/h2>\n

\"cach<\/p>\n

Vitamin E gi\u00fap da c\u1ee7a b\u1ea1n nhanh ch\u00f3ng tr\u1edf n\u00ean h\u1ed3ng h\u00e0o, kh\u1ecfe m\u1ea1nh tr\u1ed9ng th\u1ea5y, \u0111\u1ed3ng th\u1eddi n\u00f3 c\u00f2n gi\u00fap l\u00e0m m\u1edd \u0111i nh\u1eefng v\u1ebft s\u1eb9o c\u1ee7a b\u1ea1n hi\u1ec7u qu\u1ea3. Ph\u1ea7n da s\u1eb9o c\u0169ng c\u00f3 th\u1ec3 coi l\u00e0 ph\u1ea7n da x\u1ea5u, k\u00e9m kho\u1ebb m\u1ea1nh, b\u1edfi v\u1eady ch\u1ec9 c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 Vitamin E, ch\u00fang c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u1ea5y \u0111\u1ecf, tr\u1edf n\u00ean t\u01b0\u01a1i s\u00e1ng \u0111\u1ed3ng m\u00e0u v\u1edbi da h\u01a1n.<\/p>\n

5. Tr\u00e0 xanh<\/h2>\n

Tr\u00e0 xanh l\u00e0 th\u1ee9c u\u1ed1ng ngon, \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 nguy\u00ean li\u1ec7u gi\u00fap x\u00f3a m\u1edd s\u1eb9o th\u00e2m h\u1eefu hi\u1ec7u. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 ch\u00e0 x\u00e1t m\u1ed9t mi\u1ebfng g\u1ea1c b\u00f4ng v\u00e0o chi\u1ebft xu\u1ea5t tr\u00e0 xanh, sau \u0111\u00f3 xoa b\u00f3p v\u1ebft s\u1eb9o c\u1ee7a b\u1ea1n v\u1edbi tr\u00e0 xanh c\u0169ng gi\u00fap nhanh ch\u00f3ng l\u00e0m m\u1edd v\u00e0 m\u1ea5t d\u1ea7n nh\u1eefng v\u1ebft s\u1eb9o.<\/p>\n

6. T\u1ecfi<\/h2>\n

\"cach<\/p>\n

Nh\u1eefng v\u1ebft s\u1eb9o th\u00e2m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb d\u1ec5 d\u00e0ng t\u1ea1i nh\u00e0 ch\u1ec9 v\u1edbi m\u1ed9t v\u00e0i nh\u00e1nh t\u1ecfi. B\u1ea1n ch\u1ec9 c\u1ea7n c\u1eaft m\u1ed9t nh\u00e1nh t\u1ecfi v\u00e0 sau \u0111\u00f3 s\u1eed d\u1ee5ng n\u00f3 \u0111\u1ec3 ch\u00e0 v\u00e0o c\u00e1c n\u1ed1t m\u1ee5n tr\u1ee9ng c\u00e1 s\u1ebd gi\u00fap l\u00e0m m\u1edd s\u1eb9o v\u00e0 ng\u0103n ng\u1eeba nh\u1eefng v\u1ebft s\u1eb9o m\u1edbi trong t\u01b0\u01a1ng lai.<\/p>\n

7. Rau m\u00e1<\/h2>\n

Rau m\u00e1 c\u00f3 ch\u1ee9a nhi\u1ec1u triterpenoids gi\u00fap t\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 t\u0103ng l\u01b0u th\u00f4ng v\u00e0o v\u00f9ng da. C\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 trong c\u00e2y rau m\u00e1 s\u1ebd \u1ee9c ch\u1ebf vi\u1ec7c s\u1ea3n xu\u1ea5t qu\u00e1 m\u1ee9c c\u1ee7a collagen trong c\u00e1c m\u00f4 s\u1eb9o, n\u00e2ng cao ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n, t\u00e1i t\u1ea1o l\u00e0n da m\u1edbi cho nh\u1eefng v\u1ebft s\u1eb9o c\u0169 c\u1ee7a b\u1ea1n. V\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 gi\u00e3 n\u00e1t c\u00e2y rau m\u00e1 r\u1ed3i \u0111\u1eafp l\u00ean v\u1ebft th\u01b0\u01a1ng m\u1ed7i tu\u1ea7n 2 l\u1ea7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n\u00a0v\u00f9ng da b\u1ecb s\u1eb9o c\u1ee7a m\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng v\u1ebft s\u1eb9o th\u00e2m \u0111\u1ec3 l\u1ea1i sau m\u1ed9t v\u1ee5 tai n\u1ea1n, b\u1ecfng n\u01b0\u1edbc s\u00f4i, tr\u1ea7y x\u01b0\u1edbc, m\u1ee5n tr\u1ee9ng c\u00e1… v\u00f4 t\u00ecnh khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean thi\u1ebfu t\u1ef1 tin h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf v\u00f9ng da m\u1eb7t. V\u1eady l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 ti\u00eau di\u1ec7t nh\u1eefng v\u1ebft s\u1eb9o th\u00e2m m\u1ed9t c\u00e1ch tri\u1ec7t \u0111\u1ec3?\u00a0Nh\u1eefng c\u00e1ch tr\u1ecb s\u1eb9o th\u00e2m […]<\/p>\n","protected":false},"author":1,"featured_media":9558,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-9552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nTr\u1ecb s\u1eb9o th\u00e2m hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u01a1n gi\u1ea3n<\/title>\n<meta name=\"description\" content=\"Nh\u1eefng c\u00e1ch tr\u1ecb s\u1eb9o th\u00e2m hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i v\u00f9ng da t\u01b0\u01a1i s\u00e1ng m\u1ecbn m\u00e0ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/tri-seo-tham-hieu-qua-va-don-gian\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u1ecb s\u1eb9o th\u00e2m hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u01a1n gi\u1ea3n\" \/>\n<meta property=\"og:description\" content=\"Nh\u1eefng c\u00e1ch tr\u1ecb s\u1eb9o th\u00e2m hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i v\u00f9ng da t\u01b0\u01a1i s\u00e1ng m\u1ecbn m\u00e0ng.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/tri-seo-tham-hieu-qua-va-don-gian\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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