{"id":9539,"date":"2015-09-03T07:57:50","date_gmt":"2015-09-03T00:57:50","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=9539"},"modified":"2019-07-13T01:48:37","modified_gmt":"2019-07-12T18:48:37","slug":"benh-hoi-nach-phong-ngua-va-cach-chua-tri","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/benh-hoi-nach-phong-ngua-va-cach-chua-tri\/","title":{"rendered":"B\u1ec7nh h\u00f4i n\u00e1ch, ph\u00f2ng ng\u1eeba v\u00e0 c\u00e1ch ch\u1eefa tr\u1ecb"},"content":{"rendered":"

B\u1ec7nh h\u00f4i n\u00e1ch l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng c\u01a1 th\u1ec3 ti\u1ebft ra m\u00f9i h\u00f4i \u0111\u1eb7c tr\u01b0ng \u1edf n\u00e1ch g\u00e2y ra s\u1ef1 phi\u1ec1n to\u00e1i, kh\u00f3 ch\u1ecbu cho ng\u01b0\u1eddi m\u1eafc ph\u1ea3i v\u00e0 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi xung quanh. L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 ph\u00f2ng tr\u00e1nh v\u00e0 ch\u1eefa tr\u1ecb h\u00f4i n\u00e1ch hi\u1ec7u qu\u1ea3? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u gi\u00fap b\u1ea1n kh\u00f4ng c\u00f2n e ng\u1ea1i khi ti\u1ebfp x\u00fac v\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

B\u1ec7nh h\u00f4i n\u00e1ch v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3<\/h2>\n

Tr\u01b0\u1edbc ti\u00ean, \u0111\u1ec3 gi\u1ea3m m\u00f9i h\u00f4i kh\u00f3 ch\u1ecbu, b\u1ea1n n\u00ean v\u1ec7 sinh s\u1ea1ch v\u00f9ng n\u00e1ch th\u01b0\u1eddng xuy\u00ean b\u1eb1ng x\u00e0 b\u00f4ng s\u00e1t khu\u1ea9n, c\u00f3 th\u1ec3 d\u00f9ng chanh t\u01b0\u01a1i ho\u1eb7c g\u1eebng x\u00e1t v\u00e0o n\u00e1ch sau \u0111\u00f3 r\u1eeda s\u1ea1ch. \u0110\u1ec3 vi khu\u1ea9n kh\u00f4ng c\u00f3 n\u01a1i tr\u00fa ng\u1ee5, b\u1ea1n n\u00ean c\u1ea1o l\u00f4ng n\u00e1ch th\u01b0\u1eddng xuy\u00ean.<\/p>\n

\"benh<\/p>\n

Khi l\u1ef1a ch\u1ecdn trang ph\u1ee5c, b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i \u00e1o r\u1ed9ng r\u00e3i, tho\u00e1ng kh\u00ed \u0111\u1eb7c bi\u1ec7t nh\u1ea5t l\u00e0 v\u00f9ng n\u00e1ch, kh\u00f4ng n\u00ean m\u1eb7c \u00e1o qu\u00e1 ch\u1eadt \u0111\u1ec3 m\u1ed3 h\u00f4i c\u00f3 c\u01a1 h\u1ed9i tho\u00e1t ra ngo\u00e0i d\u1ec5 h\u01a1n. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng c\u1ea7n ch\u00fa \u00fd, b\u1ea1n t\u0103ng c\u01b0\u1eddng c\u00e1c lo\u1ea1i rau c\u1ea3i, tr\u00e1i c\u00e2y t\u01b0\u01a1i, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 tr\u00e1nh \u0103n t\u1ecfi, h\u00e0nh, c\u00e1c gia v\u1ecb cay n\u00f3ng c\u0169ng nh\u01b0 h\u1ea1n ch\u1ebf \u0103n c\u00e1c \u0111\u1ed3 nhi\u1ec1u \u0111\u1ea1m, m\u1ee1.<\/p>\n

M\u1ed9t s\u1ed1 c\u00e1ch ch\u1eefa tr\u1ecb h\u00f4i n\u00e1ch t\u1eadn g\u1ed1c<\/h2>\n

1. Ph\u00e8n chua<\/strong><\/p>\n

\"benh<\/p>\n

Ph\u00e8n chua ngo\u00e0i c\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh cao huy\u1ebft \u00e1p, ho ra m\u00e1u, s\u1ed1t r\u00e9t, vi\u00eam tai gi\u1eefa m\u00e3n t\u00ednh…, nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n s\u1eed d\u1ee5ng ph\u00e8n chua \u0111\u1ec3 tr\u1ecb h\u00f4i n\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

C\u00e1ch l\u00e0m<\/strong>: Sau khi t\u1eafm r\u1eeda s\u1ea1ch s\u1ebd, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u00e8n chua rang l\u00ean, t\u00e1n th\u00e0nh b\u1ed9t r\u1ed3i x\u00e1t l\u00ean v\u00f9ng n\u00e1ch. M\u1ed3 h\u00f4i \u1edf n\u00e1ch ti\u1ebft ra g\u1eb7p ph\u00e8n chua s\u1ebd b\u1ecb kh\u1eed \u0111i d\u01b0\u1edbi t\u00e1c d\u1ee5ng c\u1ee7a nh\u00f4m sunfat, b\u1ea1n n\u00ean \u00e1p d\u1ee5ng m\u1ed7i tu\u1ea7n t\u1eeb 3-4 l\u1ea7n \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 nhanh nh\u1ea5t.<\/p>\n

2. G\u1eebng t\u01b0\u01a1i<\/strong><\/p>\n

\"benh<\/p>\n

H\u00e3y r\u1eeda s\u1ea1ch m\u1ed9t c\u1ee7 g\u1eebng t\u01b0\u01a1i, \u00e9p l\u1ea5y n\u01b0\u1edbc v\u00e0 b\u00f4i v\u00e0o v\u00f9ng n\u00e1ch, ch\u00e2n ng\u00e0y 1-2 l\u1ea7n, th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c m\u00f9i h\u1ed3i, gi\u00fap v\u00f9ng da \u1edf n\u00e1ch \u0111\u01b0\u1ee3c kh\u00f4 tho\u00e1ng v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n.<\/p>\n

Khi \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y, g\u1eebng t\u01b0\u01a1i v\u1edbi nh\u1eefng tinh ch\u1ea5t c\u00f3 s\u1eb5n s\u1ebd th\u1ea9m th\u1ea5u s\u00e2u v\u00e0o trong da v\u00e0 lo\u1ea1i b\u1ecf m\u00f9i h\u00f4i n\u00e1ch kh\u00f3 ch\u1ecbu. B\u1ea1n n\u00ean s\u1eed d\u1ee5ng ki\u00ean tr\u00ec v\u00e0 th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 cho hi\u1ec7u qu\u1ea3 cao h\u01a1n nh\u00e9.<\/p>\n

3. L\u00e1 tr\u1ea7u kh\u00f4ng<\/strong><\/p>\n

L\u00e1 tr\u1ea7u kh\u00f4ng ch\u1ee9a c\u00e1c ch\u1ea5t nh\u01b0 tanin, \u0111\u01b0\u1eddng, diataxa, tinh d\u1ea7u v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u1ea1ng ch\u1ea5t phenol c\u00f3 \u0111\u1eb7c t\u00ednh kh\u1eed tr\u00f9ng t\u1ed1t. V\u00ec v\u1eady, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 s\u1eed d\u1ee5ng l\u00e1 tr\u1ea7u kh\u00f4ng \u0111\u1ec3 tr\u1ecb h\u00f4i n\u00e1ch v\u00e0 c\u00f3 c\u00f4ng hi\u1ec7u.<\/p>\n

\"benh<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> L\u00e1 tr\u1ea7u kh\u00f4ng \u0111em r\u1eeda s\u1ea1ch, khi t\u1eafm ch\u00e0 x\u00e1t v\u00e0o n\u00e1ch, l\u00e0m li\u00ean t\u1ee5c trong v\u00f2ng m\u1ed9t th\u00e1ng l\u00e0 c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c m\u00f9i h\u00f4i. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y l\u00e1 tr\u1ea7u kh\u00f4ng t\u01b0\u01a1i xay nhuy\u1ec5n k\u1ebft h\u1ee3p v\u1edbi chanh, ch\u00e0 s\u00e1t \u0111\u1ec1u l\u00ean v\u00f9ng n\u00e1ch b\u1ecb h\u00f4i, sau m\u1ed9t th\u1eddi gian l\u00e0 kh\u00f4ng c\u00f2n m\u00f9i h\u00f4i n\u1eefa.<\/p>\n

4. Chanh<\/strong><\/p>\n

Chanh kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng ngon, b\u1ed5 \u00edch m\u00e0 c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng ng\u0103n ch\u1eb7n v\u00e0 ch\u1eefa tr\u1ecb h\u00f4i n\u00e1ch c\u1ef1c hi\u1ec7u qu\u1ea3 nh\u1edd t\u00ednh axit t\u1eeb chanh.<\/p>\n

\"benh<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> Sau khi t\u1eafm xong, lau kh\u00f4 v\u00f9ng n\u00e1ch. L\u1ea5y qu\u1ea3 chanh t\u01b0\u01a1i th\u00e1i l\u00e1t m\u1ecfng r\u1ed3i sau \u0111\u00f3 ch\u00e0 x\u00e1t v\u00e0o n\u00e1ch. \u0110\u1ee3i kho\u1ea3ng 15 ph\u00fat cho h\u00e0m l\u01b0\u1ee3ng axit ng\u1ea5m s\u00e2u v\u00e0o da th\u00ec r\u1eeda s\u1ea1ch l\u1ea1i. Th\u1ef1c hi\u1ec7n c\u00e1ch n\u00e0y 1 l\u1ea7n h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u1ecb h\u00f4i n\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ec7nh h\u00f4i n\u00e1ch l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng c\u01a1 th\u1ec3 ti\u1ebft ra m\u00f9i h\u00f4i \u0111\u1eb7c tr\u01b0ng \u1edf n\u00e1ch g\u00e2y ra s\u1ef1 phi\u1ec1n to\u00e1i, kh\u00f3 ch\u1ecbu cho ng\u01b0\u1eddi m\u1eafc ph\u1ea3i v\u00e0 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi xung quanh. L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 ph\u00f2ng tr\u00e1nh v\u00e0 ch\u1eefa tr\u1ecb h\u00f4i n\u00e1ch hi\u1ec7u qu\u1ea3? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u […]<\/p>\n","protected":false},"author":1,"featured_media":9540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[379],"tags":[],"class_list":["post-9539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"acf":[],"yoast_head":"\nB\u1ec7nh h\u00f4i n\u00e1ch, ph\u00f2ng ng\u1eeba v\u00e0 c\u00e1ch ch\u1eefa tr\u1ecb<\/title>\n<meta name=\"description\" content=\"L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 ph\u00f2ng tr\u00e1nh v\u00e0 ch\u1eefa tr\u1ecb h\u00f4i n\u00e1ch hi\u1ec7u qu\u1ea3? 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