{"id":9508,"date":"2015-09-03T07:56:13","date_gmt":"2015-09-03T00:56:13","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=9508"},"modified":"2019-07-13T01:48:57","modified_gmt":"2019-07-12T18:48:57","slug":"cach-tri-nut-got-chan-don-gian-hieu-qua","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-tri-nut-got-chan-don-gian-hieu-qua\/","title":{"rendered":"C\u00e1ch tr\u1ecb n\u1ee9t g\u00f3t ch\u00e2n \u0111\u01a1n gi\u1ea3n hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

Th\u1eddi ti\u1ebft tr\u1edf l\u1ea1nh khi\u1ebfn da b\u1ea1n m\u1ea5t n\u01b0\u1edbc v\u00e0 tr\u1edf n\u00ean kh\u00f4, n\u1ee9t n\u1ebb, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng da d\u01b0\u1edbi g\u00f3t ch\u00e2n. L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 tr\u1ecb n\u1ee9t g\u00f3t ch\u00e2n nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3? Nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i v\u00f9ng da d\u01b0\u1edbi g\u00f3t ch\u00e2n m\u1ecbn m\u00e0ng v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n.<\/p>\n

\"cach<\/p>\n

1. B\u1ed9t c\u00e1m g\u1ea1o<\/h2>\n

C\u00e1m g\u1ea1o ch\u1ee9a nhi\u1ec1u vitamin B, v\u00e0 l\u00e0 th\u1ea3o d\u01b0\u1ee3c t\u1ef1 nhi\u00ean gi\u00fap t\u1ea9y t\u1ebf b\u00e0o da ch\u1ebft. B\u1ea1n ch\u1ec9 c\u1ea7n cho th\u00eam m\u1ed9t \u00edt d\u1ea7u d\u1eeba v\u00e0 m\u1eadt ong \u0111\u1ec3 h\u1ed7n h\u1ee3p \u0111\u1eb7c qu\u00e1nh l\u1ea1i l\u00e0 \u0111\u01b0\u1ee3c. B\u00f4i h\u1ed7n h\u1ee3p n\u00e0y l\u00ean v\u00f9ng g\u00f3t ch\u00e2n b\u1ecb n\u1ee9t v\u00e0 gi\u1eef trong v\u00f2ng 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n

2. Chanh<\/h2>\n

\"cach<\/p>\n

Trong vi\u1ec7c ch\u1eefa tr\u1ecb n\u1ee9t g\u00f3t ch\u00e2n, chanh \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y t\u1ebf b\u00e0o da ch\u1ebft hi\u1ec7u qu\u1ea3 nh\u1ea5t. H\u00e0ng ng\u00e0y, b\u1ea1n h\u00e3y c\u1eaft m\u1ed9t l\u00e1t chanh nh\u1ecf, ch\u00e0 l\u00ean ph\u1ea7n g\u00f3t ch\u00e2n b\u1ecb n\u1ee9t r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m. C\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n n\u00e0y s\u1ebd gi\u00fap g\u00f3t ch\u00e2n c\u1ee7a b\u1ea1n lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft hi\u1ec7u qu\u1ea3, gi\u00fap ch\u1eefa l\u00e0nh c\u00e1c v\u1ebft n\u1ee9t n\u1ebb \u1edf g\u00f3t ch\u00e2n.<\/p>\n

3. D\u1ea7u m\u00e8<\/h2>\n

D\u1ea7u m\u00e8 ch\u1ee9a ho\u1ea1t ch\u1ea5t gi\u00fap d\u01b0\u1ee1ng \u1ea9m cho v\u00f9ng da v\u00e0 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, gi\u00fap v\u00f9ng da d\u01b0\u1edbi g\u00f3t ch\u00e2n tr\u1edf n\u00ean m\u1ec1m m\u1ecbn h\u01a1n. M\u1ed7i ng\u00e0y tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1ea1n n\u00ean thoa d\u1ea7u m\u00e8 l\u00ean g\u00f3t ch\u00e2n, m\u00e1t xa trong v\u00f2ng 10 ph\u00fat, v\u1eeba gi\u00fap l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft l\u1ea1i v\u1eeba d\u01b0\u1ee1ng \u1ea9m v\u00f9ng da \u1edf ch\u00e2n t\u1ed1t h\u01a1n.<\/p>\n

4. Chu\u1ed1i ch\u00edn<\/h2>\n

\"cach<\/p>\n

Chu\u1ed1i ch\u1ee9a nhi\u1ec1u kalo v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c, gi\u00fap kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u1ee9t g\u00f3t hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 nghi\u1ec1n 1 qu\u1ea3 chu\u1ed1i ch\u00edn, sau \u0111\u00f3 \u0111\u1eafp g\u00f3t ch\u00e2n \u0111\u1ec3 kho\u1ea3ng 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m. Sau \u0111\u00f3 ng\u00e2m ch\u00e2n trong n\u01b0\u1edbc l\u1ea1nh kho\u1ea3ng 2 ph\u00fat r\u1ed3i lau kh\u00f4. N\u00ean l\u00e0m \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 nhanh ch\u00f3ng.<\/p>\n

5. \u0110u \u0111\u1ee7 ch\u00edn<\/h2>\n

M\u1ed7i tu\u1ea7n 3 l\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 xay nhuy\u1ec5n m\u1ed9t mi\u1ebfng \u0111u \u0111\u1ee7 ch\u00edn, tr\u1ed9n v\u1edbi 1 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh, \u0111\u1eafp h\u1ed7n h\u1ee3p n\u00e0y v\u00e0o g\u00f3t ch\u00e2n r\u1ed3i \u0111\u1ec3 trong 20 ph\u00fat. Sau khi r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m, da ch\u00e2n b\u1ea1n s\u1ebd m\u1ec1m h\u01a1n.<\/p>\n

6. M\u00f9 t\u1ea1t<\/h2>\n

\"cach<\/p>\n

D\u1ea7u m\u00f9 t\u1ea1t kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb \u0103n k\u00e8m v\u1edbi c\u00e1c m\u00f3n s\u1ed1ng nh\u01b0 sushi m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb n\u1ee9t n\u1ebb hi\u1ec7u qu\u1ea3. B\u1ea1n ch\u1ec9 c\u1ea7n thoa 1 \u00edt m\u00f9 t\u1ea1t n\u00ean v\u00f9ng da ch\u00e2n b\u1ecb n\u1ee9t r\u1ed3i massage nh\u1eb9 nh\u00e0ng, nh\u1edb mang t\u1ea5t khi ng\u1ee7. S\u00e1ng h\u00f4m sau \u0111\u00f4i ch\u00e2n c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean m\u1ec1m m\u1ea1i h\u01a1n tr\u00f4ng th\u1ea5y nh\u00e9.<\/p>\n

7. M\u1eadt ong<\/h2>\n

B\u1ea1n ch\u1ec9 vi\u1ec7c tr\u1ed9n 3 th\u00eca m\u1eadt ong v\u1edbi n\u01b0\u1edbc \u1ea5m, ng\u00e2m ch\u00e2n trong kho\u1ea3ng 20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u1ea1nh. M\u1eadt ong v\u1eeba l\u00e0m m\u1ec1m da l\u1ea1i gi\u00fap kh\u00e1ng khu\u1ea9n, r\u1ea5t t\u1ed1t cho b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n, n\u00ean b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean cho v\u00f9ng g\u00f3t ch\u00e2n b\u1ecb n\u1ee9t c\u1ee7a m\u00ecnh nh\u00e9.<\/p>\n

8. N\u01b0\u1edbc mu\u1ed1i \u1ea5m<\/h2>\n

H\u1eb3n trong nh\u00e0 b\u1ebfp nh\u00e0 b\u1ea1n lu\u00f4n c\u00f3 s\u1eb5n mu\u1ed1i \u0103n, \u0111\u00e2y l\u00e0 nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm nh\u1ea5t gi\u00fap b\u1ea1n tr\u1ecb n\u1ee9t g\u00f3t ch\u00e2n.\u00a0B\u1ea1n ch\u1ec9 c\u1ea7n h\u00f2a 1 \u00edt mu\u1ed1i \u0103n v\u00e0o n\u01b0\u1edbc \u1ea5m cho tan h\u1ebft r\u1ed3i ng\u00e2m ch\u00e2n trong v\u00f2ng 10 ph\u00fat. Ti\u1ebfp t\u1ee5c ng\u00e2m ch\u00e2n trong n\u01b0\u1edbc m\u00e1t \u0111\u1ec3 m\u00e1u \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng t\u1ed1t nh\u1ea5t.<\/p>\n

\"cach<\/p>\n

9. Glycerin v\u00e0 n\u01b0\u1edbc hoa h\u1ed3ng<\/h2>\n

Glycerin c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m, l\u00e0m m\u1ec1m da, trong khi n\u01b0\u1edbc hoa h\u1ed3ng l\u1ea1i r\u1ea5t gi\u00e0u vitamin A, C, D v\u00e0 E gi\u00fap d\u01b0\u1ee1ng da. B\u1ea1n n\u00ean tr\u1ed9n h\u1ed7n h\u1ee3p n\u00e0y r\u1ed3i thoa \u0111\u1ec1u l\u00ean ch\u00e2n m\u1ed7i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7, s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t.<\/p>\n

10. D\u1ea7u \u00f4 liu<\/h2>\n

Thoa d\u1ea7u d\u1eeba l\u00ean g\u00f3t ch\u00e2n sau khi \u0111\u00e3 v\u1ec7 sinh s\u1ea1ch s\u1ebd, r\u1ed3i \u0111i m\u1ed9t \u0111\u00f4i v\u1edb s\u1ea1ch, \u0111\u1ec3 qua \u0111\u00eam. S\u00e1ng ng\u1ee7 d\u1eady, b\u1ea1n c\u00f3 th\u1ec3 r\u1eeda s\u1ea1ch ch\u00e2n m\u00ecnh l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m. Ho\u1eb7c thoa d\u1ea7u \u00f4 liu v\u00e0o g\u00f3t ch\u00e2n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 \u0111i th\u00eam \u0111\u00f4i v\u1edb m\u1ecfng \u0111\u1ec3 da th\u1ea9m th\u1ea5u ho\u00e0n to\u00e0n d\u1ea7u \u00f4 liu. D\u1ea7u \u00f4 liu l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o b\u1edfi n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m v\u00e0 l\u00e0m m\u1ec1m m\u1ecbn da r\u1ea5t t\u1ed1t.<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u1eddi ti\u1ebft tr\u1edf l\u1ea1nh khi\u1ebfn da b\u1ea1n m\u1ea5t n\u01b0\u1edbc v\u00e0 tr\u1edf n\u00ean kh\u00f4, n\u1ee9t n\u1ebb, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng da d\u01b0\u1edbi g\u00f3t ch\u00e2n. L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 tr\u1ecb n\u1ee9t g\u00f3t ch\u00e2n nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3? Nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i v\u00f9ng da d\u01b0\u1edbi g\u00f3t ch\u00e2n m\u1ecbn m\u00e0ng v\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":9524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-9508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nC\u00e1ch tr\u1ecb n\u1ee9t g\u00f3t ch\u00e2n \u0111\u01a1n gi\u1ea3n hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 tr\u1ecb n\u1ee9t g\u00f3t ch\u00e2n nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3? 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