{"id":9470,"date":"2015-08-28T08:02:48","date_gmt":"2015-08-28T01:02:48","guid":{"rendered":"http:\/\/dochoitreem.com\/?p=9470"},"modified":"2019-07-13T01:50:44","modified_gmt":"2019-07-12T18:50:44","slug":"che-do-dinh-duong-cho-tre-bi-coi-xuong-va-thieu-chat","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/che-do-dinh-duong-cho-tre-bi-coi-xuong-va-thieu-chat\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho tr\u1ebb b\u1ecb c\u00f2i x\u01b0\u01a1ng v\u00e0 thi\u1ebfu ch\u1ea5t"},"content":{"rendered":"

Tr\u1ebb b\u1ecb c\u00f2i x\u01b0\u01a1ng v\u00e0 thi\u1ebfu ch\u1ea5t s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n v\u1ec1 th\u1ec3 ch\u1ea5t c\u0169ng nh\u01b0 tr\u00ed tu\u1ec7, \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn t\u01b0\u01a1ng lai c\u1ee7a b\u00e9, n\u00ean ba m\u1eb9 ph\u1ea3i th\u1eadt s\u1ef1 quan t\u00e2m v\u00e0 c\u00f3 c\u00e1ch ch\u0103m s\u00f3c tr\u1ebb t\u1ed1t h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho tr\u1ebb b\u1ecb c\u00f2i x\u01b0\u01a1ng v\u00e0 thi\u1ebfu ch\u1ea5t, ba m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o \u0111\u1ec3 ch\u0103m s\u00f3c\u00a0cho b\u00e9 l\u1edbn m\u1ea1nh m\u1ed7i ng\u00e0y.<\/p>\n

\"che<\/p>\n

1. N\u00ean c\u00e2n \u0111\u1ed1i c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng cho tr\u1ebb<\/h2>\n

Trong ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng cho tr\u1ebb b\u1ecb c\u00f2i x\u01b0\u01a1ng th\u00ec m\u1eb9 ph\u1ea3i \u0111\u1ea3m b\u1ea3o \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft nh\u01b0 tinh b\u1ed9t, ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, ch\u1ea5t x\u01a1, nh\u01b0ng ph\u1ea3i c\u00e2n \u0111\u1ed1i v\u00e0 tr\u00e1nh cho b\u00e9 \u0103n qu\u00e1 nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m.\u00a0M\u1eb9 kh\u00f4ng n\u00ean nh\u1ed3i nh\u00e9t hay \u00e9p b\u00e9 \u0103n qu\u00e1 nhi\u1ec1u, khi\u1ebfn b\u00e9 tr\u1edf n\u00ean b\u01b0\u1edbng b\u1ec9nh v\u00e0 l\u01b0\u1eddi \u0103n h\u01a1n. H\u00e3y \u0111\u1ec3 b\u00e9 t\u1ef1 nguy\u1ec7n \u0103n u\u1ed1ng v\u00e0 bi\u1ebft c\u00e1ch thuy\u1ebft ph\u1ee5c \u0111\u1ec3 kh\u00f4ng ph\u1ea3i \u00e9p b\u00e9 \u0103n.<\/p>\n

2. B\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ea7y \u0111\u1ee7<\/h2>\n

Vitamin c\u00f3 trong c\u00e1c lo\u1ea1i rau, c\u1ee7, qu\u1ea3 v\u00e0 n\u01b0\u1edbc \u00e9p, m\u1eb9 n\u00ean b\u1ed5 sung cho b\u00e9 b\u1eb1ng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin m\u1ed7i ng\u00e0y \u0111\u1ec3 b\u00e9 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 ph\u00e1t tri\u1ec3n th\u00f4ng minh h\u01a1n. Cho b\u00e9 b\u00fa m\u1eb9, \u0103n b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u canxi nh\u01b0 s\u1eefa, cua, t\u00f4m, c\u00e1,… trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n

\"che<\/p>\n

Ngo\u00e0i ra, m\u1eb9 n\u00ean cho b\u00e9 u\u1ed1ng th\u00eam c\u00e1c ch\u1ebf ph\u1ea9m c\u00f3 canxi nh\u01b0 l\u00e0 canxi B1, B2, B6, u\u1ed1ng 1 – 2 \u1ed1ng\/ ng\u00e0y, tr\u1ebb l\u1edbn h\u01a1n th\u00ec c\u00f3 th\u1ec3 \u0103n c\u1ed1m canxi t\u1eeb 1 – 2 mu\u1ed7ng cafe m\u1ed7i ng\u00e0y.<\/p>\n

3. B\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/h2>\n

Thi\u1ebfu canxi ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1n c\u00f2i x\u01b0\u01a1ng, thi\u1ebfu ch\u1ea5t \u1edf tr\u1ebb. V\u00ec v\u1eady, m\u1eb9 c\u1ea7n ph\u1ea3i b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi \u0111\u1ec3 b\u00e9 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t, ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng t\u1ed1t h\u01a1n. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u canxi nh\u01b0 l\u00e0 s\u1eefa; s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng; hoa qu\u1ea3 gi\u00e0u canxi, ch\u1ea5t x\u01a1 nh\u01b0ng \u00edt \u0111\u01b0\u1eddng nh\u01b0 thanh long, b\u01b0\u1edfi ch\u1eb3ng h\u1ea1n.<\/p>\n

\"che<\/p>\n

Ch\u1ebf \u0111\u1ed9\u00a0ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng cho tr\u1ebb em b\u1ecb c\u00f2i x\u01b0\u01a1ng ngo\u00e0i\u00a0vi\u1ec7c b\u1ed5 sung canxi c\u00f2n th\u1ec3 hi\u1ec7n \u1edf vi\u1ec7c m\u1eb9 cho tr\u1ebb t\u1eafm n\u1eafng. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u00e9 h\u1ea5p thu l\u01b0\u1ee3ng vitamin D t\u1ed1t nh\u1ea5t, tr\u00e1nh b\u1ecb c\u00f2i x\u01b0\u01a1ng, thi\u1ebfu ch\u1ea5t.<\/p>\n

4. Thi\u1ebft l\u1eadp th\u00f3i quen sinh ho\u1ea1t h\u1ee3p l\u00fd cho b\u00e9<\/h2>\n

Tr\u1ebb b\u1ecb c\u00f2i x\u01b0\u01a1ng suy dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t, tr\u00ed tu\u1ec7 c\u1ee7a tr\u1ebb. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng t\u01b0\u01a1ng lai\u00a0c\u0169ng nh\u01b0 d\u1ec5 b\u1ecb b\u00e9o ph\u00ec do th\u1ea5p chi\u1ec1u cao.<\/p>\n

V\u00ec v\u1eady, \u0111\u1ec3 gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng c\u00e1c b\u1eadc ph\u1ee5 huynh n\u00ean cho con luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean. C\u00e1c m\u00f4n th\u1ec3 thao t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao c\u1ee7a tr\u1ebb nh\u01b0: b\u01a1i l\u1ed9i, \u0111i xe \u0111\u1ea1p, ch\u01a1i c\u1ea7u l\u00f4ng, k\u00e9o co ho\u1eb7c ch\u1ea1y b\u1ed9\u2026 M\u1eb9 n\u00ean ch\u1ecdn nh\u1eefng m\u00f4n cho ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng \u0111\u1ed9 tu\u1ed5i c\u1ee7a con s\u1ebd t\u1ed1t h\u01a1n.<\/p>\n

\"che<\/p>\n

5. M\u1ed9t s\u1ed1\u00a0th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean cho b\u00e9 \u0103n<\/h2>\n

M\u1eb9 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean cho b\u00e9 \u0103n m\u1ed9t s\u1ed1 th\u1ee9c \u0103n nh\u01b0: c\u00e1c \u0111\u1ed3 chi\u00ean, r\u00e1n,..nhi\u1ec1u d\u1ea7u m\u1ee1, c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga hay c\u00e1c \u0111\u1ed3 \u0103n nhanh, nh\u1eefng th\u1ee9c \u0103n n\u00e0y kh\u00f4ng t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u00e9.<\/p>\n

X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m tinh b\u1ed9t, h\u1ea1n ch\u1ebf \u0111\u1ed3 chi\u00ean x\u00e0o \u0111\u1ed1i v\u1edbi tr\u1ebb b\u1ecb th\u1eeba c\u00e2n. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t c\u1ea7n \u0103n h\u1ea1n ch\u1ebf nh\u01b0 b\u00e1nh m\u1ef3, b\u1ed9t m\u00ec, c\u01a1m.\u00a0Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m cao n\u0103ng l\u01b0\u1ee3ng nh\u01b0 m\u1ee1, b\u01a1, b\u00e1nh k\u1eb9o, socola, ph\u00f4 mai ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o c\u0169ng l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m m\u1eb9 n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng cho b\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u1ebb b\u1ecb c\u00f2i x\u01b0\u01a1ng v\u00e0 thi\u1ebfu ch\u1ea5t s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n v\u1ec1 th\u1ec3 ch\u1ea5t c\u0169ng nh\u01b0 tr\u00ed tu\u1ec7, \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn t\u01b0\u01a1ng lai c\u1ee7a b\u00e9, n\u00ean ba m\u1eb9 ph\u1ea3i th\u1eadt s\u1ef1 quan t\u00e2m v\u00e0 c\u00f3 c\u00e1ch ch\u0103m s\u00f3c tr\u1ebb t\u1ed1t h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho tr\u1ebb b\u1ecb […]<\/p>\n","protected":false},"author":1,"featured_media":9478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[138],"tags":[],"acf":[],"yoast_head":"\nCh\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho tr\u1ebb b\u1ecb c\u00f2i x\u01b0\u01a1ng v\u00e0 thi\u1ebfu ch\u1ea5t<\/title>\n<meta name=\"description\" content=\"D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho tr\u1ebb b\u1ecb c\u00f2i x\u01b0\u01a1ng v\u00e0 thi\u1ebfu ch\u1ea5t, ba m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o \u0111\u1ec3 ch\u0103m s\u00f3c cho b\u00e9 l\u1edbn m\u1ea1nh m\u1ed7i ng\u00e0y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/che-do-dinh-duong-cho-tre-bi-coi-xuong-va-thieu-chat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho tr\u1ebb b\u1ecb c\u00f2i x\u01b0\u01a1ng v\u00e0 thi\u1ebfu ch\u1ea5t\" \/>\n<meta property=\"og:description\" content=\"D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho tr\u1ebb b\u1ecb c\u00f2i x\u01b0\u01a1ng v\u00e0 thi\u1ebfu ch\u1ea5t, ba m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o \u0111\u1ec3 ch\u0103m s\u00f3c cho b\u00e9 l\u1edbn m\u1ea1nh m\u1ed7i ng\u00e0y.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/che-do-dinh-duong-cho-tre-bi-coi-xuong-va-thieu-chat\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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