{"id":9445,"date":"2015-08-28T07:59:16","date_gmt":"2015-08-28T00:59:16","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=9445"},"modified":"2019-07-13T01:51:14","modified_gmt":"2019-07-12T18:51:14","slug":"nhung-loai-thuc-pham-giup-chua-tao-bon-o-tre","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/nhung-loai-thuc-pham-giup-chua-tao-bon-o-tre\/","title":{"rendered":"Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap ch\u1eefa t\u00e1o b\u00f3n \u1edf tr\u1ebb"},"content":{"rendered":"

T\u00e1o b\u00f3n l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p \u1edf tr\u1ebb em. B\u1ec7nh xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n, ch\u1ee7 y\u1ebfu l\u00e0 do \u0103n u\u1ed1ng ch\u01b0a h\u1ee3p l\u00fd, u\u1ed1ng ch\u01b0a \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc h\u00e0ng ng\u00e0y ho\u1eb7c do \u0103n \u00edt ch\u1ea5t x\u01a1 t\u1eeb rau xanh.<\/p>\n

Ch\u1eefa t\u00e1o b\u00f3n cho b\u00e9 kh\u00f4ng kh\u00f3 n\u1ebfu m\u1eb9 bi\u1ebft c\u00e1ch ch\u1ecdn l\u1ef1a nh\u1eefng th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p d\u01b0\u1edbi \u0111\u00e2y, \u00e1p d\u1ee5ng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u00e9 h\u00e0ng ng\u00e0y, b\u00e9 s\u1ebd nhanh ch\u00f3ng l\u00e0nh b\u1ec7nh.<\/p>\n

\"nhung<\/p>\n

1. S\u1eefa chua<\/h2>\n

S\u1eefa chua c\u00f3 ch\u1ee9a l\u1ee3i khu\u1ea9n h\u1ed7 tr\u1ee3 \u0111\u01b0\u1eddng ru\u1ed9t l\u00e0m vi\u1ec7c kh\u1ecfe m\u1ea1nh, l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap ch\u1eefa t\u00e1o b\u00f3n \u1edf tr\u1ebb hi\u1ec7u qu\u1ea3 nh\u1ea5t. H\u00e3y b\u1ed5 sung cho tr\u1ebb 1 h\u1ee7 s\u1eefa chua h\u00e0ng ng\u00e0y \u0111\u1ec3 gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n h\u1ec7 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n c\u00e1c m\u1eb9 nh\u00e9.<\/p>\n

2. N\u01b0\u1edbc d\u1eeba<\/h2>\n

N\u1ebfu b\u00e9 nh\u00e0 b\u1ea1n g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n nghi\u00eam tr\u1ecdng, m\u1eb9 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng cho b\u00e9 u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u1ec3 tr\u1ecb t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3. \u0110\u00e2y l\u00e0 th\u1ee9c u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb9 \u00e1p d\u1ee5ng. Tuy nhi\u00ean, m\u1eb9 n\u00ean l\u01b0u \u00fd l\u00e0 \u0111\u1eebng cho b\u00e9 u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc d\u1eeba nh\u00e9, v\u00ec n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb b\u1ecb ti\u00eau ch\u1ea3y.<\/p>\n

3. B\u1eafp c\u1ea3i<\/h2>\n

\"nhung<\/p>\n

B\u1eafp c\u1ea3i l\u00e0 th\u1ef1c ph\u1ea9m gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 t\u1eeb \u0111\u01b0\u1eddng ti\u00eau h\u00f3a \u0111\u1ec3 l\u00e0m s\u1ea1ch h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n. M\u1eb9 n\u00ean b\u1ed5 sung b\u1eafp c\u1ea3i trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a b\u00e9 \u0111\u1ec3 tr\u1ecb t\u00e1o b\u00f3n cho b\u00e9 hi\u1ec7u qu\u1ea3.<\/p>\n

4. D\u1ea7u \u00f4 liu<\/h2>\n

D\u1ea7u \u00f4 liu kh\u00f4ng nh\u1eefng l\u00e0 th\u1ea7n d\u01b0\u1ee3c gi\u00fap ch\u1ecb em ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p m\u00e0 c\u00f2n l\u00e0 th\u1ef1c ph\u1ea9m gi\u00fap b\u00e9 tr\u1ecb t\u00e1o b\u00f3n c\u1ef1c hi\u1ec7u qu\u1ea3. M\u1ed7i ng\u00e0y, v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c bu\u1ed5i t\u1ed1i, m\u1eb9 c\u00f3 th\u1ec3 d\u00f9ng 1 mu\u1ed7ng d\u1ea7u \u00f4 liu tr\u1ed9n v\u1edbi 1 th\u00eca n\u01b0\u1edbc cahnh cho b\u00e9 u\u1ed1ng, th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n nh\u01b0 v\u1eady s\u1ebd gi\u00fap b\u00e9 ch\u1eefa t\u00e1o b\u00f3n nhanh ch\u00f3ng.<\/p>\n

5. L\u00f4 h\u1ed9i (nha \u0111am)<\/h2>\n

\"nhung<\/p>\n

T\u01b0\u01a1ng t\u1ef1 gi\u1ed1ng v\u1edbi d\u1ea7u \u00f4 liu th\u00ec l\u00f4 h\u1ed9i ngo\u00e0i c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p th\u00ec n\u00f3 c\u00f2n gi\u00fap b\u00e9 ch\u1eefa b\u1ec7nh t\u00e1o b\u00f3n h\u1eefu hi\u1ec7u. M\u1ed7i ng\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n pha 2 mu\u1ed7ng gel l\u00f4 h\u1ed9i tr\u1ed9n v\u1edbi 1 ly n\u01b0\u1edbc \u1ea5m v\u00e0 cho b\u00e9 u\u1ed1ng \u0111\u1ec3 nhu\u1eadn tr\u00e0ng, ch\u1ec9 1 v\u00e0i h\u00f4m b\u1ea3o \u0111\u1ea3m b\u00e9 nh\u00e0 b\u1ea1n s\u1ebd h\u1ebft t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n ngay.<\/p>\n

6. Qu\u1ea3 \u1ed5i<\/h2>\n

Trong qu\u1ea3 \u1ed5i c\u00f3 ch\u1ee9a ch\u1ea5t c\u00f3 th\u1ec3 ti\u00eau h\u00f3a (th\u1ecbt \u1ed5i) v\u00e0 ch\u1ea5t x\u01a1 kh\u00f4ng th\u1ec3 ti\u00eau h\u00f3a (\u1edf h\u1ea1t \u1ed5i). C\u1ea3 hai lo\u1ea1i ch\u1ea5t x\u01a1 n\u00e0y \u0111\u1ec1u thi\u1ebft y\u1ebfu gi\u00fap s\u1ea3n xu\u1ea5t ch\u1ea5t nh\u1ea7y \u1edf h\u1eadu m\u00f4n v\u00e0 gi\u00fap ru\u1ed9t gi\u00e0 tr\u01a1n \u0111\u1ea9y ph\u00e2n ra kh\u1ecfi ru\u1ed9t d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n

7. C\u00e1c lo\u1ea1i h\u1ea1t h\u1ecd \u0111\u1eadu<\/h2>\n

\"nhung<\/p>\n

C\u00e1c lo\u1ea1i h\u1ea1t thu\u1ed9c h\u1ecd \u0111\u1eadu nh\u01b0 \u0111\u1eadu xanh, \u0111\u1eadu \u0111en, \u0111\u1eadu n\u00e0nh,… r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 \u00edt ch\u1ee9a cholesterol. Ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb t\u00e1o b\u00f3n c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, m\u1eb9 c\u0169ng \u0111\u1eebng n\u00ean cho b\u00e9 \u0103n qu\u00e1 nhi\u1ec1u, c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec1u kh\u00ed trong b\u1ee5ng, kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9.<\/p>\n

8. Chu\u1ed1i<\/h2>\n

Chu\u1ed1i ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 pectin gi\u00fap \u0111\u01b0\u1eddng ru\u1ed9t l\u00e0m vi\u1ec7c t\u1ed1t v\u00e0 ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n. Ch\u1ec9 c\u1ea7n \u0103n 2 qu\u1ea3 chu\u1ed1i m\u1ed7i ng\u00e0y, ph\u00e2n tr\u1ebb s\u1ebd m\u1ec1m h\u01a1n v\u00e0 tr\u1ebb s\u1ebd \u0111i \u0111\u1ea1i ti\u1ec7n d\u1ec5 h\u01a1n. M\u1eb7c kh\u00e1c, pectin trong chu\u1ed1i gi\u00fap \u0111\u01b0\u1eddng ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, h\u1ed7 tr\u1ee3 d\u1ea1 d\u00e0y \u0111\u00e0o th\u1ea3i ch\u1ea5t th\u1ea3i ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n

9. T\u00e1o<\/h2>\n

\"nhung<\/p>\n

Tr\u1ebb nh\u1ecf r\u1ea5t th\u00edch \u0103n t\u00e1o b\u1edfi h\u01b0\u01a1ng v\u1ecb v\u00e0 m\u00e0u s\u1eafc c\u1ee7a lo\u1ea1i hoa qu\u1ea3 n\u00e0y. T\u00e1o gi\u00fap tr\u1ebb tr\u1ecb t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3 v\u00ec trong t\u00e1o c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn theo nhi\u1ec1u c\u00e1ch gi\u00fap tr\u1ebb \u0103n ngon mi\u1ec7ng nh\u01b0 l\u00e0m salad, b\u1ed9t \u0103n d\u1eb7m ho\u1eb7c \u0103n c\u1ea3 mi\u1ebfng.<\/p>\n

10. N\u01b0\u1edbc<\/h2>\n

\u0110\u1eebng qu\u00ean b\u1ed5 sung 1,5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y cho b\u00e9 c\u00e1c m\u1eb9 nh\u00e9. N\u01b0\u1edbc l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng kh\u00f4ng th\u1ec3 thi\u1ebfu cho c\u1ea3 tr\u1ebb nh\u1ecf v\u00e0 ng\u01b0\u1eddi l\u1edbn, vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7 cho b\u00e9, gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n ti\u00eau h\u00f3a t\u1ed1t h\u01a1n, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n nghi\u00eam tr\u1ecdng.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00e1o b\u00f3n l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p \u1edf tr\u1ebb em. B\u1ec7nh xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n, ch\u1ee7 y\u1ebfu l\u00e0 do \u0103n u\u1ed1ng ch\u01b0a h\u1ee3p l\u00fd, u\u1ed1ng ch\u01b0a \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc h\u00e0ng ng\u00e0y ho\u1eb7c do \u0103n \u00edt ch\u1ea5t x\u01a1 t\u1eeb rau xanh. Ch\u1eefa t\u00e1o b\u00f3n cho b\u00e9 kh\u00f4ng kh\u00f3 n\u1ebfu m\u1eb9 bi\u1ebft c\u00e1ch ch\u1ecdn l\u1ef1a […]<\/p>\n","protected":false},"author":1,"featured_media":9452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[136],"tags":[],"class_list":["post-9445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benh-tre-em"],"acf":[],"yoast_head":"\nNh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap ch\u1eefa t\u00e1o b\u00f3n \u1edf tr\u1ebb<\/title>\n<meta name=\"description\" content=\"Ch\u1eefa t\u00e1o b\u00f3n cho b\u00e9 kh\u00f4ng kh\u00f3 n\u1ebfu m\u1eb9 bi\u1ebft c\u00e1ch ch\u1ecdn l\u1ef1a nh\u1eefng th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y cho b\u00e9\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/nhung-loai-thuc-pham-giup-chua-tao-bon-o-tre\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap ch\u1eefa t\u00e1o b\u00f3n \u1edf tr\u1ebb\" \/>\n<meta property=\"og:description\" content=\"Ch\u1eefa t\u00e1o b\u00f3n cho b\u00e9 kh\u00f4ng kh\u00f3 n\u1ebfu m\u1eb9 bi\u1ebft c\u00e1ch ch\u1ecdn l\u1ef1a nh\u1eefng th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y cho b\u00e9\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/nhung-loai-thuc-pham-giup-chua-tao-bon-o-tre\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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