{"id":9344,"date":"2015-08-23T10:21:06","date_gmt":"2015-08-23T03:21:06","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=9344"},"modified":"2019-07-13T01:52:42","modified_gmt":"2019-07-12T18:52:42","slug":"10-cach-giam-mo-bung-nhanh-va-hieu-qua","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/10-cach-giam-mo-bung-nhanh-va-hieu-qua\/","title":{"rendered":"10 c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng nhanh v\u00e0 hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

M\u1ee1 b\u1ee5ng l\u00e0 n\u1ed5i \u00e1m \u1ea3nh c\u1ee7a nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ch\u1ecb em v\u1eeba tr\u1ea3i qua k\u00ec sinh n\u1edf. \u0110\u1ec3 x\u00f3a tan v\u00f2ng m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3, l\u1ea5y l\u1ea1i v\u00f2ng hai l\u00fd t\u01b0\u1edfng cho ch\u1ecb em ph\u1ee5 n\u1eef th\u00ec\u00a010 c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng nhanh v\u00e0 hi\u1ec7u qu\u1ea3 d\u01b0\u1edbi \u0111\u00e2y, s\u1ebd l\u00e0 \u0111i\u1ec1u b\u1ed5 \u00edch m\u00e0 ch\u1ecb em c\u1ea7n tham kh\u1ea3o \u00e1p d\u1ee5ng.<\/p>\n

\"10<\/p>\n

1. X\u00f4ng h\u01a1i<\/h2>\n

N\u1ebfu x\u00f4ng h\u01a1i li\u00ean t\u1ee5c trong kho\u1ea3ng th\u1eddi gian t\u1eeb 25 – 30 ph\u00fat m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u00eau hao nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng. M\u1ed7i l\u1ea7n x\u00f4ng h\u01a1i, c\u01a1 th\u1ec3 b\u00e0i ti\u1ebft t\u1eeb 0,7 – 1 l\u00edt n\u01b0\u1edbc v\u00e0 ti\u00eau hao kho\u1ea3ng 600 kcal. Ngay sau khi x\u00f4ng h\u01a1i, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m t\u1eeb 0,8 – 1kg. \u0110\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m v\u00f9ng m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n th\u1eddi gian v\u00e0 ki\u00ean tr\u00ec nh\u00e9.<\/p>\n

2. Ch\u01b0\u1eddm mu\u1ed1i<\/h2>\n

Theo \u0110\u00f4ng y, ch\u01b0\u1eddm mu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au l\u01b0ng, \u0111au do t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh, gi\u1ea3m m\u1ee1 b\u1ee5ng, l\u00e0m s\u0103n ch\u1eafc c\u01a1 b\u1ee5ng. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch ch\u01b0\u1eddm mu\u1ed1i rang n\u00f3ng v\u00e0o v\u00f9ng m\u1ee1 b\u1ee5ng. H\u01a1i n\u00f3ng t\u1eeb mu\u1ed1i rang c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi vi\u1ec7c lo\u1ea1i tr\u1eeb m\u1ee1 v\u00f9ng b\u1ee5ng, gi\u00fap v\u00f2ng b\u1ee5ng th\u00eam s\u0103n ch\u1eafc, g\u1ecdn g\u00e0ng.<\/p>\n

3. D\u00f9ng chanh c\u1eaft l\u00e1t \u0111\u1eafp b\u1ee5ng<\/h2>\n

\"10<\/p>\n

Chanh c\u00f3 t\u00e1c d\u1ee5ng thanh l\u1ecdc c\u01a1 th\u1ec3, \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh h\u00f2a tan l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba, gi\u1ea3i \u0111\u1ed9c cho gan, th\u1eadn, l\u1ecdc m\u00e1u, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng m\u00e1u, th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t, ph\u1ee5c h\u1ed3i h\u1ec7 ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng h\u1ea5p th\u1ee5 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 c\u00e2n b\u1eb1ng trong ti\u00eau h\u00f3a. Ch\u00ednh v\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng chanh c\u1eaft l\u00e1t \u0111\u1eafp b\u1ee5ng \u0111\u1ec3 gi\u1ea3m m\u1ee1.<\/p>\n

4. U\u1ed1ng d\u1ea5m t\u00e1o<\/h2>\n

U\u1ed1ng n\u01b0\u1edbc d\u1ea5m t\u00e1o l\u00e0 c\u00e1ch \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em \u00e1p d\u1ee5ng, c\u00e1ch n\u00e0y t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u01a1n gi\u1ea3n. M\u1ed7i ng\u00e0y b\u1ea1n ch\u1ec9 c\u1ea7n u\u1ed1ng n\u01b0\u1edbc \u1ea5m pha th\u00eam 1 – 2 mu\u1ed7ng canh d\u1ea5m t\u00e1o, th\u1ef1c hi\u1ec7n trong v\u00f2ng 12 tu\u1ea7n, v\u00f9ng m\u1ee1 b\u1ee5ng c\u1ee7a b\u1ea1n s\u1ebd ho\u00e0n to\u00e0n b\u1ecb \u0111\u00e1nh tan nh\u00e9.<\/p>\n

5. Massage b\u1ee5ng b\u1eb1ng mu\u1ed1i<\/h2>\n

Tr\u01b0\u1edbc khi t\u1eafm l\u1ea5y 1 ly mu\u1ed1i h\u1ed9t pha v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc n\u00f3ng th\u00e0nh d\u1ea1ng s\u1ec7t, \u0111\u1eafp l\u00ean b\u1ee5ng r\u1ed3i xoa b\u00f3p, massge v\u00f9ng b\u1ee5ng, sau 10 ph\u00fat d\u00f9ng n\u01b0\u1edbc \u1ea5m r\u1eeda s\u1ea1ch. Sau khi t\u1eafm xong l\u1ea5y th\u00eam m\u1ed9t mu\u1ed7ng l\u1edbn mu\u1ed1i cho v\u00e0o l\u00f2ng b\u00e0n tay, xoa ch\u00e0 nh\u1eb9 nh\u00e0ng v\u00f9ng b\u1ee5ng cho \u0111\u1ebfn khi th\u1ea5y n\u00f3ng.<\/p>\n

\"10<\/p>\n

Massge b\u1ee5ng b\u1eb1ng mu\u1ed1i h\u1ed9t s\u1ebd gi\u00fap c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i, lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c t\u1ed1 v\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 c\u00e1ch gi\u1ea3m b\u00e9o v\u00f9ng m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3.<\/p>\n

6. U\u1ed1ng n\u01b0\u1edbc tr\u00e0 xanh<\/h2>\n

Tr\u00e0 xanh l\u00e0 th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c \u01b0u ti\u00ean cho vi\u1ec7c gi\u1ea3m b\u00e9o b\u1ee5ng kh\u00f4ng ch\u1ec9 ri\u00eang ph\u1ee5 n\u1eef m\u00e0 c\u00f2n c\u00f3 hi\u1ec7u qu\u1ea3 cho c\u1ea3 qu\u00fd \u00f4ng. Ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, l\u00e0m ti\u00eau hao m\u1ee1, ch\u1ed1ng ung th\u01b0, gi\u00fap b\u1ea1n gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n nhanh ch\u00f3ng.<\/p>\n

7. H\u00edt \u0111\u1ea5t<\/h2>\n

H\u00edt \u0111\u1ea5t l\u00e0 m\u1ed9t b\u00e0i t\u1eadp r\u1ea5t t\u1ed1t v\u1ec1 tim m\u1ea1ch gi\u00fap l\u00e0m m\u1ea1nh th\u00eam c\u1ed1t l\u00f5i c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n, s\u0103n ch\u1eafc c\u01a1 th\u1ec3 v\u00e0 c\u00e1c nh\u00f3m c\u01a1 b\u1eafp. \u0110\u00e2y l\u00e0 \u0111\u1ed9ng t\u00e1c ph\u00f9 h\u1ee3p cho vi\u1ec7c gi\u1ea3m b\u00e9o b\u1ee5ng.<\/p>\n

8. Massage b\u1ee5ng b\u1eb1ng b\u00e3 c\u00e0 ph\u00ea<\/h2>\n

\"10<\/p>\n

Massage m\u1ee1 b\u1ee5ng b\u1eb1ng b\u00e3 c\u00e0 ph\u00ea l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng nhanh ch\u00f3ng. B\u1ea1n ch\u1ec9 c\u1ea7n rang c\u00e0 ph\u00ea h\u01a1i gi\u00e0 so v\u1edbi th\u00f4ng th\u01b0\u1eddng m\u1ed9t ch\u00fat, sau \u0111\u00f3 xay nh\u1ecf r\u1ed3i \u0111un v\u1edbi n\u01b0\u1edbc.<\/p>\n

\u0110\u1ebfn khi n\u01b0\u1edbc s\u00f4i, b\u1ea1n l\u1ea5y b\u00e3 c\u00e0 ph\u00ea v\u1eaft ki\u1ec7t n\u01b0\u1edbc, d\u00f9ng ch\u00fang \u0111\u1ec3 massage ph\u1ea7n b\u1ee5ng. Ngo\u00e0i gi\u1ea3m m\u1ee1 b\u1ee5ng, massage b\u1ee5ng b\u1eb1ng b\u00e3 c\u00e0 ph\u00ea c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ee1 \u1edf b\u1eafp ch\u00e2n, l\u01b0ng v\u00e0 h\u00f4ng.<\/p>\n

9. \u0102n chu\u1ed1i<\/h2>\n

B\u1ea1n h\u00e3y ki\u00ean tr\u00ec \u0103n chu\u1ed1i trong v\u00f2ng 2 tu\u1ea7n b\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 r\u00f5 r\u1ec7t. Chu\u1ed1i r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 gi\u00fap \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t \u0111\u1ed9c ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n

\"10<\/p>\n

\u0110\u1eb7c bi\u1ec7t chu\u1ed1i gi\u00fap gi\u1ea3m c\u00e2n nhanh ch\u00f3ng v\u00e0 an to\u00e0n, b\u1ea1n \u0103n chu\u1ed1i thay th\u1ebf cho b\u1eefa s\u00e1ng v\u00e0 \u0111\u1ed1i v\u1edbi b\u1eefa tr\u01b0a, b\u1eefa t\u1ed1i b\u1ea1n c\u00f3 th\u1ec3 \u0103n u\u1ed1ng tho\u1ea3i m\u00e1i m\u00e0 kh\u00f4ng c\u1ea7n lo l\u1eafng t\u0103ng c\u00e2n. L\u01b0u \u00fd khi \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y, b\u1ea1n n\u00ean \u0111i k\u00e8m v\u1edbi vi\u1ec7c u\u1ed1ng tr\u00e0 n\u00f3ng sau khi \u0103n chu\u1ed1i \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n.<\/p>\n

10. B\u01a1i l\u1ed9i<\/h2>\n

M\u1ed9t trong nh\u1eefng c\u00e1ch tuy\u1ec7t v\u1eddi nh\u1ea5t \u0111\u1ec3 gi\u1ea3m b\u00e9o b\u1ee5ng trong m\u00f9a h\u00e8 l\u00e0 b\u01a1i l\u1ed9i. S\u1ee9c tr\u00ec c\u1ee7a n\u01b0\u1edbc s\u1ebd t\u00e1c \u0111\u1ed9ng nh\u1eb9 c\u1ef1c t\u1ed1t \u0111\u1ebfn c\u01a1 b\u1eafp v\u00e0 kh\u1edbp, v\u00e0 \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t b\u00e0i t\u1eadp v\u1ec1 tim m\u1ea1ch. N\u1ebfu b\u1ea1n bi\u1ebft b\u01a1i, h\u00e3y \u00e1p d\u1ee5ng m\u00f4n th\u1ec3 thao n\u00e0y ngay l\u1eadp t\u1ee9c \u0111\u1ec3 mang l\u1ea1i s\u1ef1 kh\u00e1c bi\u1ec7t cho b\u1ee5ng c\u1ee7a m\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ee1 b\u1ee5ng l\u00e0 n\u1ed5i \u00e1m \u1ea3nh c\u1ee7a nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ch\u1ecb em v\u1eeba tr\u1ea3i qua k\u00ec sinh n\u1edf. \u0110\u1ec3 x\u00f3a tan v\u00f2ng m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3, l\u1ea5y l\u1ea1i v\u00f2ng hai l\u00fd t\u01b0\u1edfng cho ch\u1ecb em ph\u1ee5 n\u1eef th\u00ec\u00a010 c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng nhanh v\u00e0 hi\u1ec7u qu\u1ea3 d\u01b0\u1edbi […]<\/p>\n","protected":false},"author":1,"featured_media":9348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-9344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\n10 c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng nhanh v\u00e0 hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"\u0110\u1ec3 x\u00f3a tan v\u00f2ng m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3, l\u1ea5y l\u1ea1i v\u00f2ng hai l\u00fd t\u01b0\u1edfng cho ch\u1ecb em ph\u1ee5 n\u1eef th\u00ec 10 c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng nhanh v\u00e0 hi\u1ec7u qu\u1ea3 chi\u0323 em co\u0301 th\u00ea\u0309 a\u0301p du\u0323ng\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/10-cach-giam-mo-bung-nhanh-va-hieu-qua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng nhanh v\u00e0 hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"\u0110\u1ec3 x\u00f3a tan v\u00f2ng m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3, l\u1ea5y l\u1ea1i v\u00f2ng hai l\u00fd t\u01b0\u1edfng cho ch\u1ecb em ph\u1ee5 n\u1eef th\u00ec 10 c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng nhanh v\u00e0 hi\u1ec7u qu\u1ea3 chi\u0323 em co\u0301 th\u00ea\u0309 a\u0301p du\u0323ng\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/10-cach-giam-mo-bung-nhanh-va-hieu-qua\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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