{"id":9215,"date":"2015-08-23T10:30:35","date_gmt":"2015-08-23T03:30:35","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=9215"},"modified":"2019-07-13T01:52:03","modified_gmt":"2019-07-12T18:52:03","slug":"14-cach-lam-se-khit-lo-chan-long-hieu-qua","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/14-cach-lam-se-khit-lo-chan-long-hieu-qua\/","title":{"rendered":"14 c\u00e1ch l\u00e0m se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

L\u1ed7 ch\u00e2n l\u00f4ng to l\u00e0 \u0111i\u1ec1u khi\u1ebfn nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef lo ng\u1ea1i v\u00e0 b\u1eadn t\u00e2m. L\u1ed7 ch\u00e2n l\u00f4ng to l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn da b\u1ea1n d\u1ec5 ph\u00e1t sinh m\u1ee5n, kh\u00f4ng nh\u1eefng th\u1ebf n\u00f3 c\u00f2n khi\u1ebfn da b\u1ea1n b\u1ecb l\u00e3o h\u00f3a s\u1edbm, khi\u1ebfn da m\u1eb7t b\u1ea1n tr\u1edf n\u00ean k\u00e9m m\u1ecbn m\u00e0ng.\u00a0L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n vi\u1ec7c n\u00e0y? 14 c\u00e1ch\u00a0l\u00e0m se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng hi\u1ec7u qu\u1ea3 d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i l\u00e0n da m\u1ecbn m\u00e0ng, t\u1ef1 tin.<\/p>\n

\"14<\/p>\n

1. D\u00f9ng kh\u0103n ch\u01b0\u1eddm \u0111\u00e1 l\u1ea1nh<\/h2>\n

B\u1ea1n c\u00f3 th\u1ec3 cho v\u00e0i vi\u00ean \u0111\u00e1 nh\u1ecf v\u00e0o chi\u1ebfc 1 chi\u1ebfc kh\u0103n m\u1ecfng s\u1ea1ch v\u00e0 thoa \u0111\u1ec1u l\u00ean v\u00f9ng da c\u00f3 l\u1ed7 ch\u00e2n l\u00f4ng to trong kho\u1ea3ng t\u1eeb 10- 15 ph\u00fat. Massage li\u00ean t\u1ee5c nh\u01b0 v\u1eady m\u1ed7i ng\u00e0y, b\u1ea3o \u0111\u1ea3m b\u1ea1n s\u1ebd th\u1ea5y c\u00f3 t\u00e1c d\u1ee5ng ngay.<\/p>\n

2. D\u00f9ng s\u1eefa t\u01b0\u01a1i se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng<\/h2>\n

B\u1ea1n ch\u1ec9 c\u1ea7n th\u1ea5m s\u1eefa t\u01b0\u01a1i v\u00e0 thoa tr\u1ef1c ti\u1ebfp l\u00ean da m\u1eb7t, \u0111\u1ec3 trong kho\u1ea3ng 10 – 20 ph\u00fat th\u00ec r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n 2 – 3 ng\u00e0y\/tu\u1ea7n s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 cho nh\u1eefng v\u00f9ng da c\u00f3 l\u1ed7 ch\u00e2n l\u00f4ng to.<\/p>\n

3. Rau r\u0103m gi\u00fap se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng<\/h2>\n

\"14<\/p>\n

B\u1ea1n ch\u1ec9 c\u1ea7n gi\u00e3 n\u00e1t rau r\u0103m r\u1ed3i tr\u1ed9n \u0111\u1ec1u v\u1edbi mu\u1ed1i, sau \u0111\u00f3 v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t thoa \u0111\u1ec1u l\u00ean m\u1eb7t. \u0110\u1ec3 h\u1ed7n h\u1ee3p n\u00e0y tr\u00ean da kho\u1ea3ng 2 ti\u1ebfng r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch. Ch\u1ec9 c\u1ea7n ki\u00ean tr\u00ec trong 1 th\u1eddi gian, l\u1ed7 ch\u00e2n l\u00f4ng tr\u00ean da m\u1eb7t b\u1ea1n s\u1ebd thu nh\u1ecf l\u1ea1i v\u00e0 tr\u1edf n\u00ean m\u1ecbn m\u00e0ng h\u01a1n.<\/p>\n

<\/h2>\n

4. D\u01b0a chu\u1ed9t gi\u00fap se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng<\/h2>\n

B\u1ea1n c\u00f3 th\u1ec3 xay 1 qu\u1ea3 d\u01b0a chu\u1ed9t, ho\u1eb7c \u00e9p l\u1ea5y n\u01b0\u1edbc, thoa \u0111\u1ec1u l\u00ean m\u1eb7t, \u0111\u1ec3 trong v\u00f2ng kho\u1ea3ng 15 ph\u00fat sau \u0111\u00f3 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u1ea1nh. Tinh ch\u1ea5t t\u1eeb d\u01b0a chu\u1ed9t s\u1ebd gi\u00fap b\u1ea1n thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng hi\u1ec7u qu\u1ea3 v\u00e0 gi\u00fap l\u00e0m s\u00e1ng da.<\/p>\n

5. Chanh gi\u00fap se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng<\/h2>\n

B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n 1 th\u00eca n\u01b0\u1edbc chanh v\u1edbi 1 ch\u00e9n nh\u1ecf n\u01b0\u1edbc tinh khi\u1ebft c\u00f9ng 1\/2 ch\u00e9n n\u01b0\u1edbc \u00e9p d\u01b0a chu\u1ed9t t\u1ea1o th\u00e0nh 1 h\u1ed7n h\u1ee3p l\u1ecfng. B\u00f4i h\u1ed7n h\u1ee3p l\u00ean v\u00f9ng da c\u00f3 l\u1ed7 ch\u00e2n l\u00f4ng to, \u0111\u1ec3 kho\u1ea3ng 10 ph\u00fat th\u00ec r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch. L\u01b0\u1ee3ng enzyme t\u1ef1 nhi\u00ean c\u00f3 trong chanh s\u1ebd gi\u00fap da m\u1eb7t b\u1ea1n s\u0103n ch\u1eafc, thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 l\u00e0m da tr\u1eafng m\u1ecb h\u01a1n.<\/p>\n

6. Se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng v\u1edbi n\u01b0\u1edbc \u00e9p c\u00e0 chua<\/h2>\n

\"14<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc \u00e9p c\u00e0 chua v\u00e0 thoa \u0111\u1ec1u l\u00ean m\u1eb7t kho\u1ea3ng 15 – 20 ph\u00fat, sau \u0111\u00f3 th\u00ec r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u1edbi c\u00f4ng th\u1ee9c n\u00e0y, l\u1ed7 ch\u00e2n l\u00f4ng c\u1ee7a b\u1ea1n s\u1ebd nhanh ch\u00f3ng \u0111\u01b0\u1ee3c thu nh\u1ecf.<\/p>\n

<\/h2>\n

7. Se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng v\u1edbi bia<\/h2>\n

B\u1ea1n ch\u1ec9 c\u1ea7n th\u1ea5m m\u1ed9t ch\u00fat bia l\u00ean da m\u1eb7t m\u1ed7i ng\u00e0y kho\u1ea3ng 5 – 10 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u1ea1nh. C\u00e1ch l\u00e0m n\u00e0y v\u1eeba gi\u00fap b\u1ea1n kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng l\u1ed7 ch\u00e2n l\u00f4ng to v\u1eeba gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i l\u00e0n da s\u00e1ng v\u00e0 m\u1ecbn.<\/p>\n

8. Chu\u1ed1i gi\u00fap se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng<\/h2>\n

D\u00f9ng 1 qu\u1ea3 chu\u1ed1i ch\u00edn nghi\u1ec1n nhuy\u1ec5n, tr\u1ed9n c\u00f9ng 1 th\u00eca b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0 2 th\u00eca s\u1eefa t\u01b0\u01a1i. Tinh ch\u1ea5t t\u1eeb h\u1ed7n h\u1ee3p n\u00e0y s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n, l\u00e0m m\u1ec1m da, gi\u00fap b\u1ea1n x\u00f3a tan nh\u1eefng \u0111\u1ea7u m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng hi\u1ec7u qu\u1ea3.<\/p>\n

9. \u0110u \u0111\u1ee7 gi\u00fap se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng<\/h2>\n

\"14<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 say nhuy\u1ec5n 1\/4 mi\u1ebfng \u0111u \u0111\u1ee7 ch\u00edn v\u00e0o 1 ch\u00e9n nh\u1ecf, b\u00f4i l\u00ean v\u00f9ng da c\u00f3 l\u1ed7 ch\u00e2n l\u00f4ng to, \u0111\u1ec3 kho\u1ea3ng 10 – 15 ph\u00fat th\u00ec r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch. V\u1edbi c\u00e1ch l\u00e0m n\u00e0y, b\u1ea1n kh\u00f4ng nh\u1eefng kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng l\u1ed7 ch\u00e2n l\u00f4ng to m\u00e0 c\u00f2n gi\u00fap t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho da m\u1eb7t hi\u1ec7u qu\u1ea3.<\/p>\n

10. M\u1eadt ong gi\u00fap se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng<\/h2>\n

H\u00e3y tr\u1ed9n 2 – 3 th\u00eca m\u1eadt ong c\u00f9ng 1 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh, c\u00f3 th\u1ec3 cho th\u00eam ch\u00fat \u0111\u01b0\u1eddng. D\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y thoa l\u00ean da m\u1eb7t, massage nh\u1eb9 nh\u00e0ng trong kho\u1ea3ng 3 – 5 ph\u00fat. \u0110\u1ee3i h\u1ed7n h\u1ee3p ng\u1ea5m v\u00e0o da th\u00ec r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u1ea1nh.<\/p>\n

11. D\u00f9ng v\u1ecf d\u01b0a h\u1ea5u<\/h2>\n

B\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y ph\u1ea7n c\u00f9i tr\u1eafng c\u1ee7a tr\u00e1i d\u01b0a h\u1ea5u ch\u00e0 nh\u1eb9 l\u00ean da m\u1eb7t c\u00f3 l\u1ed7 ch\u00e2n l\u00f4ng to \u0111\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1ec1m da, tr\u1eafng da, lo\u1ea1i b\u1ecf nh\u1eefng b\u1ea3 d\u1ea7u tr\u00ean da v\u00e0 gi\u00fap thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng hi\u1ec7u qu\u1ea3.<\/p>\n

12. D\u00f9ng l\u00f2ng tr\u1eafng tr\u1ee9ng<\/h2>\n

\"14<\/p>\n

L\u00f2ng tr\u1eafng tr\u1ee9ng c\u0169ng r\u1ea5t t\u1ed1t \u0111\u1ec3 khi\u1ebfn da m\u1eb7t m\u1ecbn m\u00e0ng, nh\u1ea5t l\u00e0 v\u1edbi da d\u1ea7u. Tr\u1ed9n 1 l\u00f2ng tr\u1eafng tr\u1ee9ng v\u1edbi 1 th\u00eca chanh, \u0111\u00e1nh nhuy\u1ec5n r\u1ed3i \u0111\u1eafp l\u00ean m\u1eb7t v\u00e0 \u0111\u1ec3 kh\u00f4. C\u00e1ch l\u00e0m n\u00e0y s\u1ebd gi\u00fap l\u1ed9t \u0111\u01b0\u1ee3c v\u00e0i m\u1ee5n c\u00e1m nho nh\u1ecf, khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng s\u1ea1ch s\u1ebd.<\/p>\n

13. D\u00f9ng gi\u1ea5m t\u00e1o<\/h2>\n

B\u1ea1n h\u00e3y h\u00f2a gi\u1ea5m t\u00e1o v\u1edbi n\u01b0\u1edbc theo t\u1ec9 l\u1ec7 \u0111\u1ec1u nhau r\u1ed3i thoa h\u1ed7n h\u1ee3p n\u00e0y l\u00ean da m\u1eb7t. T\u00ednh acid c\u00f3 s\u1eb5n trong gi\u1ea5n t\u00e1o s\u1ebd gi\u00fap b\u1ea1n se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng, l\u00e0m cho da m\u1eb7t c\u0103ng m\u1ecbn v\u00e0 gi\u1ea3m t\u1ea5y \u0111\u1ecf.<\/p>\n

<\/h2>\n

14. D\u00f9ng kh\u0103n l\u1ea1nh<\/h2>\n

L\u1ea5y m\u1ed9t chi\u1ebfc kh\u0103n m\u1eb7t nh\u1ecf, chuy\u00ean d\u00f9ng cho vi\u1ec7c \u0111\u1eafp m\u1eb7t \u0111\u1ec3 v\u00e0o t\u1ee7 l\u1ea1nh. Sau khi r\u1eeda m\u1eb7t xong, l\u1ea5y kh\u0103n \u0111\u1eafp l\u00ean m\u1eb7t 2 – 3 ph\u00fat. C\u00e1ch n\u00e0y r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u00fap b\u1ea1n l\u00e0m se nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng b\u1edfi n\u01b0\u1edbc l\u1ea1nh s\u1ebd l\u00e0m cho l\u1ed7 ch\u00e2n l\u00f4ng co l\u1ea1i.<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u1ed7 ch\u00e2n l\u00f4ng to l\u00e0 \u0111i\u1ec1u khi\u1ebfn nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef lo ng\u1ea1i v\u00e0 b\u1eadn t\u00e2m. L\u1ed7 ch\u00e2n l\u00f4ng to l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn da b\u1ea1n d\u1ec5 ph\u00e1t sinh m\u1ee5n, kh\u00f4ng nh\u1eefng th\u1ebf n\u00f3 c\u00f2n khi\u1ebfn da b\u1ea1n b\u1ecb l\u00e3o h\u00f3a s\u1edbm, khi\u1ebfn da m\u1eb7t b\u1ea1n tr\u1edf n\u00ean k\u00e9m m\u1ecbn m\u00e0ng.\u00a0L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 […]<\/p>\n","protected":false},"author":1,"featured_media":9219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-9215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\n14 c\u00e1ch l\u00e0m se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n l\u00f4\u0303 ch\u00e2n l\u00f4ng to? 14 c\u00e1ch l\u00e0m se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng hi\u1ec7u qu\u1ea3 d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i l\u00e0n da m\u1ecbn m\u00e0ng, t\u1ef1 tin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/14-cach-lam-se-khit-lo-chan-long-hieu-qua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"14 c\u00e1ch l\u00e0m se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n l\u00f4\u0303 ch\u00e2n l\u00f4ng to? 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