{"id":9153,"date":"2015-08-19T07:14:04","date_gmt":"2015-08-19T00:14:04","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=9153"},"modified":"2019-07-13T01:53:32","modified_gmt":"2019-07-12T18:53:32","slug":"top-8-thuc-pham-can-tranh-xa-neu-muon-giam-can","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/top-8-thuc-pham-can-tranh-xa-neu-muon-giam-can\/","title":{"rendered":"Top 8 th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh xa n\u1ebfu mu\u1ed1n gi\u1ea3m c\u00e2n"},"content":{"rendered":"

C\u01a1 th\u1ec3 v\u01b0\u1ee3t c\u00e2n \u0111\u1ed1i l\u00e0 \u0111i\u1ec1u khi\u1ebfn ch\u1ecb em ph\u1ee5 n\u1eef phi\u1ec1n l\u00f2ng v\u00e0 thi\u1ebfu t\u1ef1 tin nh\u1ea5t, nhi\u1ec1u ch\u1ecb em c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch nh\u1ecbn \u0103n, nh\u1ecbn u\u1ed1ng, th\u1ef1c hi\u1ec7n theo nhi\u1ec1u c\u00e1ch m\u00e0 b\u1ea1n b\u00e8 m\u00e1ch l\u1ea1i.<\/p>\n

Tuy nhi\u00ean, c\u00e1i n\u00e0o c\u0169ng ph\u1ea3i c\u00f3 c\u01a1 s\u1edf r\u00f5 r\u00e0ng, n\u1ebfu th\u1ef1c hi\u1ec7n kh\u00f4ng \u0111\u00fang c\u00e1ch, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd b\u1ecb t\u0103ng c\u00e2n th\u00eam n\u1eefa. V\u1eady \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u00e0 nhanh ch\u00f3ng, b\u1ea1n n\u00ean tr\u00e1nh xa 8 lo\u1ea1i th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

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1. S\u1eefa nguy\u00ean ch\u1ea5t<\/h2>\n

S\u1eefa c\u00f3 ch\u1ee9a nhi\u1ec1u canxi, l\u00e0 th\u00e0nh ph\u1ea7n r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Tuy nhi\u00ean, s\u1eefa nguy\u00ean ch\u1ea5t v\u1ed1n c\u00f3 s\u1eb5n nhi\u1ec1u ch\u1ea5t b\u00e9o, do \u0111\u00f3, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf d\u00f9ng s\u1eefa t\u01b0\u01a1i nguy\u00ean ch\u1ea5t n\u1ebfu mu\u1ed1n gi\u1ea3m b\u00e9o. Thay v\u00ec d\u00f9ng s\u1eefa nguy\u00ean ch\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng s\u1eefa kh\u00f4ng kem, s\u1eefa \u0111\u1eadu n\u00e0nh ho\u1eb7c s\u1eefa h\u1ea1nh nh\u00e2n c\u0169ng l\u00e0 m\u1ed9t s\u1ef1 thay th\u1ebf h\u1eefu \u00edch.<\/p>\n

2. Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n<\/h2>\n

Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n kh\u00f4ng h\u1ec1 t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n b\u1edfi n\u00f3 c\u00f3 qu\u00e1 nhi\u1ec1u d\u1ea7u m\u1ee1, ch\u1ea5t ph\u1ee5 da kh\u00f4ng t\u1ed1t. N\u1ebfu mu\u1ed1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 b\u1ea1n c\u1ea7n tr\u00e1nh xa c\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n n\u00e0y. N\u1ebfu c\u00f3 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng nh\u1eefng lo\u1ea1i th\u1ecbt t\u01b0\u01a1i h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 lo\u1ea1i th\u1ecbt v\u1eeba m\u1edbi ra l\u00f2.<\/p>\n

3. B\u00e1nh m\u00ec sandwich<\/h2>\n

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B\u00e1nh m\u00ec l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t, carb x\u1ea5u, ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 kh\u00f4ng c\u00f3 d\u01b0\u1ee1ng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0o t\u1ed1t c\u1ea3. H\u01a1n n\u1eefa, nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u b\u00e1nh m\u00ec s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 t\u0103ng c\u00e2n h\u01a1n, vi\u1ec7c t\u00edch t\u1ee5 m\u1ee1 cao h\u01a1n. V\u00ec v\u1eady, n\u1ebfu mu\u1ed1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 th\u00ec b\u1ea1n n\u00ean tr\u00e1nh xa b\u00e1nh m\u00ec nh\u00e9.<\/p>\n

4. B\u01a1 \u0111\u1eadu ph\u1ed9ng<\/h2>\n

B\u01a1 \u0111\u1eadu ph\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong vi\u1ec7c ch\u1ebf bi\u1ebfn c\u00e1c lo\u1ea1i sinh t\u1ed1, m\u00f3n \u0103n, \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p. Tuy nhi\u00ean, n\u00f3 l\u1ea1i th\u1ef1c s\u1ef1 kh\u00f4ng gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n n\u1ebfu \u0103n nhi\u1ec1u. V\u00ec v\u1eadt, \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u0103n b\u01a1 \u0111\u1eadu ph\u1ed9ng nh\u00e9.<\/p>\n

5. Khoai t\u00e2y chi\u00ean<\/h2>\n

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N\u1ebfu mu\u1ed1n gi\u1ea3m c\u00e2n nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3 th\u00ec b\u1ea1n n\u00ean lo\u1ea1i b\u1ecf khoai t\u00e2y ra kh\u1ecfi th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n c\u1ee7a m\u00ecnh. B\u1edfi trong khoai t\u00e2y ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t c\u00f3 h\u1ea1i cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n

6. C\u00e1c lo\u1ea1i b\u00e1nh ng\u1ecdt<\/h2>\n

C\u00e1c lo\u1ea1i b\u00e1nh ng\u1ecdt c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao, k\u1ec3 c\u1ea3 b\u00e1nh r\u00e1n, b\u00e1nh gato hay c\u00e1c lo\u1ea1i b\u00e1nh ng\u1ecdt kh\u00e1c. N\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u b\u00e1nh ng\u1ecdt, b\u1ea1n kh\u00f3 tr\u00e1nh kh\u1ecfi nguy c\u01a1 t\u0103ng v\u00f2ng 2 do nhi\u1ec1u m\u1ee1 th\u1eeba.<\/p>\n

Tuy nhi\u00ean, n\u1ebfu trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p b\u1ea1n kh\u00f4ng th\u1ec3 t\u1eeb ch\u1ed1i m\u00f3n \u0103n n\u00e0y, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1nh b\u00e1nh tr\u01b0\u1edbc khi \u0103n ho\u1eb7c \u0103n c\u00f9ng v\u1edbi s\u1eefa chua \u00edt ch\u1ea5t b\u00e9o \u0111\u1ec3 gi\u1ea3m b\u1edbt \u1ea3nh h\u01b0\u1edfng c\u1ee7a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0111\u1ebfn tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n

7. N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y nhi\u1ec1u \u0111\u01b0\u1eddng<\/h2>\n

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Nh\u1eefng lo\u1ea1i n\u01b0\u1edbc \u00e9p ch\u1ebf bi\u1ebfn s\u1eb5n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n t\u1ef1 tay \u00e9p n\u01b0\u1edbc tr\u00e1i c\u00e2y u\u1ed1ng v\u00e0 n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec1u n\u01b0\u1edbc, \u00edt \u0111\u01b0\u1eddng, kh\u00f4ng n\u00ean th\u00eam b\u1ea5t k\u00ec m\u1ed9t gia v\u1ecb \u0111\u01b0\u1eddng hay s\u1eefa v\u00e0o.<\/p>\n

8. N\u01b0\u1edbc ng\u1ecdt c\u00f3 ga<\/h2>\n

N\u01b0\u1edbc ng\u1ecdt c\u00f3 ga l\u00e0 th\u1ee9c u\u1ed1ng b\u1ea1n c\u1ea7n tr\u00e1nh xa n\u1ebfu kh\u00f4ng mu\u1ed1n t\u0103ng c\u00e2n, b\u00e9o b\u1ee5ng. T\u1ea5t c\u1ea3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u00f3 trong n\u01b0\u1edbc ng\u1ecdt l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y ra b\u00e9o ph\u00ec. V\u00ec v\u1eady, c\u00e1ch t\u1ed1t nh\u1ea5t b\u1ea1n v\u1eabn n\u00ean u\u1ed1ng n\u01b0\u1edbc l\u1ecdc th\u01b0\u1eddng xuy\u00ean s\u1ebd t\u1ed1t h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u01a1 th\u1ec3 v\u01b0\u1ee3t c\u00e2n \u0111\u1ed1i l\u00e0 \u0111i\u1ec1u khi\u1ebfn ch\u1ecb em ph\u1ee5 n\u1eef phi\u1ec1n l\u00f2ng v\u00e0 thi\u1ebfu t\u1ef1 tin nh\u1ea5t, nhi\u1ec1u ch\u1ecb em c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch nh\u1ecbn \u0103n, nh\u1ecbn u\u1ed1ng, th\u1ef1c hi\u1ec7n theo nhi\u1ec1u c\u00e1ch m\u00e0 b\u1ea1n b\u00e8 m\u00e1ch l\u1ea1i. Tuy nhi\u00ean, c\u00e1i n\u00e0o c\u0169ng ph\u1ea3i c\u00f3 c\u01a1 s\u1edf r\u00f5 r\u00e0ng, n\u1ebfu th\u1ef1c […]<\/p>\n","protected":false},"author":1,"featured_media":9158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-9153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nTop th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh xa n\u1ebfu mu\u1ed1n gi\u1ea3m c\u00e2n<\/title>\n<meta name=\"description\" content=\"N\u01b0\u1edbc ng\u1ecdt c\u00f3 ga l\u00e0 th\u1ee9c u\u1ed1ng b\u1ea1n c\u1ea7n tr\u00e1nh xa n\u1ebfu kh\u00f4ng mu\u1ed1n t\u0103ng c\u00e2n. 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