{"id":9110,"date":"2015-08-17T20:39:33","date_gmt":"2015-08-17T13:39:33","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=9110"},"modified":"2019-07-13T01:54:01","modified_gmt":"2019-07-12T18:54:01","slug":"tri-nam-voi-cac-loai-duoc-pham-thien-nhien","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/tri-nam-voi-cac-loai-duoc-pham-thien-nhien\/","title":{"rendered":"Tr\u1ecb n\u00e1m v\u1edbi c\u00e1c lo\u1ea1i d\u01b0\u1ee3c ph\u1ea9m thi\u00ean nhi\u00ean"},"content":{"rendered":"

N\u00e1m da l\u00e0 n\u1ed5i \u00e1m \u1ea3nh c\u1ee7a t\u1ea5t c\u1ea3 ch\u1ecb em ph\u1ee5 n\u1eef, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ph\u1ee5 n\u1eef ngo\u00e0i 30 tu\u1ed5i. N\u00e1m da kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ednh th\u1ea9m m\u1ef9 c\u1ee7a l\u00e0n da m\u00e0 c\u00f2n khi\u1ebfn ch\u1ecb em t\u1ef1 ti, m\u1eb7c c\u1ea3m v\u1edbi l\u00e0n da n\u00e1m c\u1ee7a m\u00ecnh. V\u1eady l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 tr\u1ecb n\u00e1m da hi\u1ec7u qu\u1ea3? C\u00f9ng t\u00ecm hi\u1ec3u m\u1ed9t s\u1ed1 c\u00e1ch tr\u1ecb n\u00e1m da v\u1edbi c\u00e1c lo\u1ea1i d\u01b0\u1ee3c ph\u1ea9m t\u1ef1 nhi\u00ean d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

\"tri<\/p>\n

1. Tr\u1ecb n\u00e1m da v\u1edbi c\u00e0 chua<\/h2>\n

C\u00e0 chua r\u1ea5t t\u1ed1t cho da b\u1edfi v\u00ec ch\u00fang r\u1ea5t gi\u00e0u vitamin C, m\u1ed7i ng\u00e0y n\u1ebfu b\u1ea1n u\u1ed1ng 1 c\u1ed1c c\u00e0 chua ho\u1eb7c th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e0 chua s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t \u0111\u1ec3 tr\u1ecb n\u00e1m da. L\u01b0\u1ee3ng vitamin C c\u00f3 trong c\u00e0 chua c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf ho\u1ea1t t\u00ednh c\u1ee7a Tyrosinase trong da, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m h\u00ecnh th\u00e0nh s\u1eafc t\u1ed1 \u0111en, t\u1eeb \u0111\u00f3 gi\u00fap da tr\u1eafng, gi\u1ea3m n\u00e1m \u0111en c\u1ef1c hi\u1ec7u qu\u1ea3.<\/p>\n

2. Tr\u1ecb n\u00e1m da v\u1edbi v\u1ecf b\u01b0\u1edfi<\/h2>\n

V\u1ecf b\u01b0\u1edfi c\u00f3 ch\u1ee9a nhi\u1ec1u tinh d\u1ea7u, l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 \u00edch trong vi\u1ec7c l\u00e0m m\u1edd v\u1ebft n\u00e1m, tr\u1ecb t\u00e0n nhang hi\u1ec7u qu\u1ea3.\u00a0B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng v\u1ecf b\u01b0\u1edfi, d\u1ea7u \u00f4 liu c\u00f9ng v\u1edbi n\u01b0\u1edbc l\u1ecdc, \u0111em \u0111un s\u00f4i, l\u1ecdc l\u1ea5y n\u01b0\u1edbc c\u1ed1t \u0111\u1ec3 ngu\u1ed9i r\u1ed3i cho v\u00e0o l\u1ecd th\u1ee7y tinh, \u0111\u1eady k\u00edn, \u0111\u1ec3 \u1edf kh\u00f4ng gian m\u00e1t v\u00e0 kh\u00f4 r\u00e1o.<\/p>\n

\"tri<\/p>\n

Khi c\u1ea7n s\u1eed d\u1ee5ng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y th\u00eca nh\u1ecf \u0111\u1ec3 b\u00f4i l\u00ean v\u00f9ng da b\u1ecb t\u00e0n nhang. Th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean t\u1eeb 2 – 3 l\u1ea7n\/ tu\u1ea7n, m\u1ed7i l\u1ea7n \u0111\u1ec3 kho\u1ea3ng 30 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc l\u1ea1nh. Ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n m\u1ed9t th\u1eddi gian th\u00ec b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 tin v\u1edbi l\u00e0n da kh\u00f4ng c\u00f2n n\u00e1m c\u1ee7a m\u00ecnh.<\/p>\n

3. Tr\u1ecb n\u00e1m da v\u1edbi l\u00e0 tr\u1ea7u kh\u00f4ng<\/h2>\n

L\u00e1 tr\u1ea7u kh\u00f4ng ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc, mu\u1ed1i kho\u00e1ng, ch\u1ea5t x\u01a1, protein v\u00e0 nhi\u1ec1u lo\u1ea1i kho\u00e1ng ch\u1ea5t nh\u01b0 k\u1ebdm, canxi c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf v\u00e0 \u0111\u1ea9y l\u00f9i h\u1eafc s\u1eafc t\u1ed1 melanin g\u00e2y n\u00e1m da, t\u00e0n nhang.<\/p>\n

\"tri<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 r\u1eeda s\u1ea1ch m\u1ed9t n\u1eafm l\u00e1 tr\u1ea7u kh\u00f4ng t\u01b0\u01a1i, cho l\u00e1 tr\u1ea7u kh\u00f4ng v\u00e0o n\u1ed3i, \u0111\u1ed5 n\u01b0\u1edbc ng\u1eadp m\u1eb7t l\u00e1 r\u1ed3i \u0111un s\u00f4i trong 30 ph\u00fat.\u00a0Sau \u0111\u00f3, b\u1ea1n v\u1edbt l\u00e1 ra v\u00e0 th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc lu\u1ed9c l\u00e1 r\u1ed3i xay nhuy\u1ec5n. Ti\u1ebfp t\u1ee5c cho h\u1ed7n h\u1ee3p n\u00e0y v\u00e0o n\u1ed3i \u0111un nh\u1ecf l\u1eeda cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p c\u00f4 \u0111\u1eb7c th\u00e0nh ch\u1ea5t keo s\u1ec7t.<\/p>\n

B\u1ea1n r\u1eeda s\u1ea1ch m\u1eb7t, \u0111\u1ec3 h\u1ed7n h\u1ee3p ngu\u1ed9i r\u1ed3i b\u00f4i l\u00ean m\u1eb7t nh\u01b0 khi \u0111\u1eafp m\u1eb7t n\u1ea1 v\u00e0 10 ph\u00fat sau r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. Th\u1ef1c hi\u1ec7n c\u00e1ch tr\u1ecb n\u00e1m da b\u1eb1ng l\u00e1 tr\u1ea7u kh\u00f4ng m\u1ed7i ng\u00e0y 1 l\u1ea7n trong 10 ng\u00e0y li\u00ean ti\u1ebfp \u0111\u1ec3 cho hi\u1ec7u qu\u1ea3 tr\u1ecb n\u00e1m t\u1ed1t nh\u1ea5t c\u00e1c b\u1ea1n nh\u00e9.<\/p>\n

4. Tr\u1ecb n\u00e1m da v\u1edbi cam v\u00e0 s\u1eefa chua<\/h2>\n

\"tri<\/p>\n

Cam l\u00e0 lo\u1ea1i qu\u1ea3 gi\u00e0u vitamin C t\u1ed1t cho s\u1ee9c kh\u1ecfe , ch\u1ee9a r\u1ea5t nhi\u1ec1u axit citric, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u00e1ng v\u00e0 x\u00f3a tan m\u1ecdi s\u1eafc t\u1ed1 th\u00e2m \u0111en tr\u00ean da. N\u1ebfu k\u1ebft h\u1ee3p cam c\u00f9ng v\u1edbi s\u1eefa chua thao th\u00e0nh h\u1ed7n h\u1ee3p gi\u00fap b\u1ea1n tr\u1ecb n\u00e1m da c\u1ef1c hi\u1ec7u qu\u1ea3 n\u1eefa nh\u00e9.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n \u0111\u1ec1u 3 th\u00eca n\u01b0\u1edbc \u00e9p cam c\u00f9ng 4 th\u00eca s\u1eefa chua trong 1 c\u00e1i ch\u00e9n nh\u1ecf. D\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y \u0111\u1eafp l\u00ean da s\u1ea1ch trong v\u00f2ng 15 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n nh\u01b0 v\u1eady m\u1ed7i tu\u1ea7n 2 l\u1ea7n, b\u1ea3o \u0111\u1ea3m v\u00f9ng da n\u00e1m c\u1ee7a b\u1ea1n s\u1ebd d\u1ea7n \u0111\u01b0\u1ee3c x\u00f3a tan h\u1ebft.<\/p>\n

5. Tr\u1ecb n\u00e1m da v\u1edbi \u0111u \u0111\u1ee7 v\u00e0 m\u1eadt ong<\/h2>\n

\"tri<\/p>\n

\u0110u \u0111\u1ee7 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c s\u1eafc t\u1ed1 \u0111en tr\u00ean b\u1ec1 m\u1eb7t da, nhanh ch\u00f3ng \u0111em l\u1ea1i v\u1ebb tr\u1eafng h\u1ed3ng r\u1ea1ng r\u1ee1. B\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y 5 th\u00eca \u0111u \u0111\u1ee7 xay tr\u1ed9n \u0111\u1ec1u c\u00f9ng 1 th\u00eca m\u1eadt ong v\u00e0 1\/2 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh, \u0111\u1eafp h\u1ed7n h\u1ee3p thu \u0111\u01b0\u1ee3c l\u00ean da trong kho\u1ea3ng t\u1eeb 15 \u0111\u1ebfn 20 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n b\u1eb1ng c\u00e1ch n\u00e0y, da m\u1eb7t c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean s\u00e1ng m\u1ecbn v\u00e0 r\u1ea1ng ng\u1eddi h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00e1m da l\u00e0 n\u1ed5i \u00e1m \u1ea3nh c\u1ee7a t\u1ea5t c\u1ea3 ch\u1ecb em ph\u1ee5 n\u1eef, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ph\u1ee5 n\u1eef ngo\u00e0i 30 tu\u1ed5i. N\u00e1m da kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ednh th\u1ea9m m\u1ef9 c\u1ee7a l\u00e0n da m\u00e0 c\u00f2n khi\u1ebfn ch\u1ecb em t\u1ef1 ti, m\u1eb7c c\u1ea3m v\u1edbi l\u00e0n da n\u00e1m c\u1ee7a m\u00ecnh. V\u1eady l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 […]<\/p>\n","protected":false},"author":1,"featured_media":9123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-9110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nTr\u1ecb n\u00e1m v\u1edbi c\u00e1c lo\u1ea1i d\u01b0\u1ee3c ph\u1ea9m thi\u00ean nhi\u00ean<\/title>\n<meta name=\"description\" content=\"C\u00e0 chua r\u1ea5t t\u1ed1t cho da b\u1edfi v\u00ec ch\u00fang gi\u00e0u vitamin C, m\u1ed7i ng\u00e0y n\u1ebfu b\u1ea1n u\u1ed1ng 1 c\u1ed1c c\u00e0 chua ho\u1eb7c th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e0 chua s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t \u0111\u1ec3 tr\u1ecb n\u00e1m da.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/tri-nam-voi-cac-loai-duoc-pham-thien-nhien\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u1ecb n\u00e1m v\u1edbi c\u00e1c lo\u1ea1i d\u01b0\u1ee3c ph\u1ea9m thi\u00ean nhi\u00ean\" \/>\n<meta property=\"og:description\" content=\"C\u00e0 chua r\u1ea5t t\u1ed1t cho da b\u1edfi v\u00ec ch\u00fang gi\u00e0u vitamin C, m\u1ed7i ng\u00e0y n\u1ebfu b\u1ea1n u\u1ed1ng 1 c\u1ed1c c\u00e0 chua ho\u1eb7c th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e0 chua s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t \u0111\u1ec3 tr\u1ecb n\u00e1m da.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/tri-nam-voi-cac-loai-duoc-pham-thien-nhien\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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