{"id":9058,"date":"2015-08-15T08:00:01","date_gmt":"2015-08-15T01:00:01","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=9058"},"modified":"2019-07-13T01:54:41","modified_gmt":"2019-07-12T18:54:41","slug":"nguyen-tac-dinh-duong-cho-ba-bau","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/nguyen-tac-dinh-duong-cho-ba-bau\/","title":{"rendered":"Nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u"},"content":{"rendered":"

\u0110\u1ec3 b\u1ea3o \u0111\u1ea3m cho b\u00e0 b\u1ea7u c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh, h\u1ea5p thu \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, nu\u00f4i d\u01b0\u1ee1ng thai nhi t\u1ed1t h\u01a1n, c\u00e1c m\u1eb9 b\u1ea7u c\u1ea7n tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng sau \u0111\u00e2y.<\/p>\n

\"nguyen<\/p>\n

1. \u0102n nhi\u1ec1u tinh b\u1ed9t<\/h2>\n

Trong th\u1eddi k\u1ef3 mang thai, l\u01b0\u1ee3ng hormon c\u1ee7a b\u00e0 b\u1ea7u thay \u0111\u1ed5i t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn nhu c\u1ea7u \u0111\u01b0\u1eddng trong m\u00e1u. Vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 tinh b\u1ed9t s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u cung c\u1ea5p l\u01b0\u1ee3ng carbohydrate th\u01b0\u1eddng xuy\u00ean, \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, gi\u00fap ch\u1ed1ng l\u1ea1i m\u1ec7t m\u1ecfi, nu\u00f4i d\u01b0\u1ee1ng tr\u00ed c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

2. B\u1ed5 sung protein<\/h2>\n

B\u00e0 b\u1ea7u n\u00ean ch\u00fa tr\u1ecdng ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 th\u1ecbt n\u1ea1c, th\u1ecbt g\u00e0, c\u00e1, tr\u1ee9ng, \u0111\u1eadu,… \u0110\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 l\u01b0\u1ee3ng protein d\u1ed3i d\u00e0o, c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. \u0110\u1eebng qu\u00ean t\u0103ng c\u01b0\u1eddng b\u1ed5 sung protein m\u1ed7i ng\u00e0y c\u00e1c m\u1eb9 nh\u00e9.<\/p>\n

<\/h2>\n

3. \u0102n nhi\u1ec1u hoa qu\u1ea3 v\u00e0 rau xanh<\/h2>\n

\"nguyen<\/p>\n

B\u00e0 b\u1ea7u khi mang thai c\u1ea7n b\u1ed5 sung rau xanh v\u00e0 hoa qu\u1ea3 \u00edt nh\u1ea5t 5 l\u1ea7n m\u1ed7i ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 h\u00e0ng ng\u00e0y ho\u1eb7c b\u1ed5 sung th\u00eam rau xanh trong m\u1ed7i b\u1eefa \u0103n, nh\u1eb1m cung c\u1ea5p l\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o, gi\u00fap m\u1eb9 sinh ra b\u00e9 c\u00f3 l\u00e0n da tr\u1eafng h\u1ed3ng v\u00e0 xinh x\u1eafn.<\/p>\n

4. B\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/h2>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t trong su\u1ed1t thai k\u1ef3 cho m\u1eb9 b\u1ea7u. V\u00ec v\u1eady, b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung th\u00eam vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 axit folic, ch\u1ea5t s\u1eaft, canxi, c\u00e1c vitamin v\u00e0 choline, nh\u1eb1m \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n cho b\u00e9, ng\u0103n ng\u1eeba d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh cho thai nhi.<\/p>\n

5. N\u00ean chia th\u00e0nh c\u00e1c b\u1eefa \u0103n nh\u1ecf<\/h2>\n

Vi\u1ec7c chia nh\u1ecf c\u00e1c b\u1eefa \u0103n gi\u00fap b\u00e0 b\u1ea7u gi\u1ea3m b\u1edbt s\u1ef1 kh\u00f3 ch\u1ecbu \u1edf d\u1ea1 d\u00e0y khi b\u1ecb thai nhi ch\u00e8n \u00e9p. Ngo\u00e0i ra, c\u00e1ch \u0103n khoa h\u1ecdc n\u00e0y c\u00f2n gi\u00fap m\u1eb9 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n, \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u m\u00f3n h\u01a1n, ngon mi\u1ec7ng h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u00fap m\u1eb9 gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng n\u00f4n, ch\u00e1n \u0103n khi \u1ed1m ngh\u00e9n.<\/p>\n

6. B\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m t\u1eeb s\u1eefa<\/h2>\n

\"nguyen<\/p>\n

S\u1eefa, phomat, s\u1eefa chua…, ch\u00ednh l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi phong ph\u00fa, c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n h\u1ec7 r\u0103ng v\u00e0 x\u01b0\u01a1ng cho m\u1eb9 l\u1eabn b\u00e9 khi sinh ra. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn nh\u1eefng lo\u1ea1i \u00edt ch\u1ea5t b\u00e9o \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n qu\u00e1 nhanh.<\/p>\n

7. Kh\u00f4ng \u0103n ki\u00eang trong thai k\u1ef3<\/h2>\n

Nh\u1eefng ph\u1ee5 n\u1eef \u0103n ki\u00eang nghi\u00eam ng\u1eb7t v\u00e0 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, thi\u1ebfu m\u00e1u do dinh d\u01b0\u1ee1ng kh\u00f4ng h\u1ee3p l\u00fd c\u00f3 nguy c\u01a1 c\u00f3 con b\u1ecb thi\u1ebfu c\u00e2n cao. V\u1eady n\u00ean, n\u1ebfu m\u1eb9 c\u1ea7n l\u00ean k\u1ebf ho\u1ea1ch sinh con kh\u1ecfe m\u1ea1nh b\u1eb1ng c\u00e1ch \u0111i kh\u00e1m s\u1ee9c kh\u1ecfe v\u00e0 b\u1ed5 sung \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t tr\u01b0\u1edbc khi c\u00f3 b\u1ea7u.<\/p>\n

8. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/h2>\n

\"nguyen<\/p>\n

Ph\u1ee5 n\u1eef mang thai d\u1ec5 b\u1ecb m\u1ea5t n\u01b0\u1edbc h\u01a1n b\u00ecnh th\u01b0\u1eddng, v\u00ec v\u1eady vi\u1ec7c u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng. N\u01b0\u1edbc k\u1ebft h\u1ee3p c\u00f9ng ch\u1ea5t x\u01a1 gi\u00fap ng\u0103n ng\u1eeba hi\u1ec7u qu\u1ea3 ch\u1ee9ng n\u00f3ng trong v\u00e0 t\u00e1o b\u00f3n khi mang thai. Tuy nhi\u00ean, b\u00e0 b\u1ea7u c\u1ea7n h\u1ea1n ch\u1ebf nh\u1eefng \u0111\u1ed3 u\u1ed1ng c\u00f3 gas, v\u00ec n\u00f3 s\u1ebd l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u1ea7y h\u01a1i v\u00e0 kh\u00f3 ti\u00eau h\u01a1n.<\/p>\n

9. T\u0103ng c\u01b0\u1eddng luy\u1ec7n t\u1eadp, v\u1eadn \u0111\u1ed9ng<\/h2>\n

\u0110\u1eebng qu\u00ean t\u0103ng c\u01b0\u1eddng luy\u1ec7n t\u1eadp, v\u1eadn \u0111\u1ed9ng trong giai \u0111o\u1ea1n mang thai c\u00e1c m\u1eb9 nh\u00e9. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u1ea5t. V\u1eadn \u0111\u1ed9ng v\u00e0 c\u00e1c b\u00e0i t\u1eadp th\u1ebf d\u1ee5c h\u1ee3p l\u00fd kh\u00f4ng ch\u1ec9 gi\u00fap b\u00e0 b\u1ea7u ki\u1ec3m so\u00e1t vi\u1ec7c t\u0103ng c\u00e2n m\u00e0 c\u00f2n gi\u00fap cho vi\u1ec7c sinh n\u1edf di\u1ec5n ra d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ec3 b\u1ea3o \u0111\u1ea3m cho b\u00e0 b\u1ea7u c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh, h\u1ea5p thu \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, nu\u00f4i d\u01b0\u1ee1ng thai nhi t\u1ed1t h\u01a1n, c\u00e1c m\u1eb9 b\u1ea7u c\u1ea7n tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng sau \u0111\u00e2y. 1. \u0102n nhi\u1ec1u tinh b\u1ed9t Trong th\u1eddi k\u1ef3 mang thai, l\u01b0\u1ee3ng […]<\/p>\n","protected":false},"author":1,"featured_media":9064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138],"tags":[],"class_list":["post-9058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"acf":[],"yoast_head":"\nNguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/title>\n<meta name=\"description\" content=\"\u0110\u1eebng qu\u00ean t\u0103ng c\u01b0\u1eddng luy\u1ec7n t\u1eadp khi mang thai c\u00e1c m\u1eb9 nh\u00e9. \u0110\u00e2y l\u00e0 1 trong nh\u1eefng nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng quan tr\u1ecdng gi\u00fap m\u1eb9 b\u1ea7u v\u00e0 thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/nguyen-tac-dinh-duong-cho-ba-bau\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u\" \/>\n<meta property=\"og:description\" content=\"\u0110\u1eebng qu\u00ean t\u0103ng c\u01b0\u1eddng luy\u1ec7n t\u1eadp khi mang thai c\u00e1c m\u1eb9 nh\u00e9. \u0110\u00e2y l\u00e0 1 trong nh\u1eefng nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng quan tr\u1ecdng gi\u00fap m\u1eb9 b\u1ea7u v\u00e0 thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/nguyen-tac-dinh-duong-cho-ba-bau\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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