{"id":9022,"date":"2015-08-15T07:58:04","date_gmt":"2015-08-15T00:58:04","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=9022"},"modified":"2019-07-13T01:55:20","modified_gmt":"2019-07-12T18:55:20","slug":"me-nen-kieng-gi-trong-3-thang-dau-mang-thai","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/me-nen-kieng-gi-trong-3-thang-dau-mang-thai\/","title":{"rendered":"M\u1eb9 n\u00ean ki\u00eang g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u mang thai"},"content":{"rendered":"

Ba th\u00e1ng \u0111\u1ea7u ti\u00ean trong th\u1eddi k\u1ef3 mang thai \u0111\u01b0\u1ee3c xem l\u00e0 giai \u0111o\u1ea1n nh\u1ea1y c\u1ea3m v\u00e0 quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai. V\u00ec \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n m\u1eb9 b\u1ea7u b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng thay \u0111\u1ed5i sinh l\u00fd trong c\u01a1 th\u1ec3, b\u1eaft \u0111\u1ea7u giai \u0111o\u1ea1n \u1ed1m ngh\u00e9n, kh\u00f3 ng\u1ee7, b\u1ee9c b\u1ed1i v\u00e0 c\u0169ng l\u00e0 giai \u0111o\u1ea1n m\u00e0 b\u00e0o thai b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh.<\/p>\n

V\u1eady n\u00ean, trong giai \u0111o\u1ea1n n\u00e0y m\u1eb9 b\u1ea7u c\u1ea7n h\u1ebft s\u1ee9c ch\u00fa \u00fd v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, lao \u0111\u1ed9ng v\u00e0 \u0111\u1eebng qu\u00ean ki\u00eang k\u1ef5 nh\u1eefng \u0111i\u1ec1u \u0111\u01b0\u1ee3c d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

\"me<\/p>\n

1. V\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, \u0103n u\u1ed1ng<\/h2>\n

– Mang thai 3 th\u00e1ng \u0111\u1ea7u m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n th\u1ecbt gia s\u00fac, gia c\u1ea7m s\u1ed1ng ho\u1eb7c ch\u00edn t\u00e1i, th\u1ee9c \u0103n \u0111\u1ec3 l\u1ea1nh, c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a tr\u1ee9ng s\u1ed1ng, ph\u00f4 mai m\u1ec1m, pate, x\u00fac x\u00edch, s\u1eefa ch\u01b0a ti\u1ec7t tr\u00f9ng, v\u00ec ch\u00fang c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n g\u00e2y h\u1ea1i cho thai nhi.<\/p>\n

– H\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c lo\u1ea1i c\u00e1 c\u00f3 ch\u1ee9a th\u1ee7y ng\u00e2n cao nh\u01b0 c\u00e1 k\u00ecnh, c\u00e1 thu,… g\u00e2y \u1ea3nh h\u01b0\u1edfng n\u00ean s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o c\u1ee7a thai nhi. Ngo\u00e0i ra, m\u1eb9 b\u1ea7u c\u0169ng n\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n c\u00f3 v\u1ecf s\u1ed1ng nh\u01b0 ngh\u00eau, s\u00f2, \u1ed1c, h\u1ebfn,… \u0111\u1ec3 tr\u00e1nh b\u1ecb d\u1ecb \u1ee9ng c\u0169ng nh\u01b0 nhi\u1ec5m \u0111\u1ed9c cho thai nhi.<\/p>\n

\"me<\/p>\n

– Kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u, bia; s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 c\u00e0 ph\u00ea, thu\u1ed1c l\u00e1,… V\u00ec l\u01b0\u1ee3ng c\u1ed3n trong r\u01b0\u1ee3u c\u0169ng nh\u01b0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch c\u00f3 th\u1ec3 l\u00e0m cho nhi\u1ec5m s\u1eafc th\u1ec3 c\u1ee7a thai nhi b\u1ecb bi\u1ebfn d\u1ea1ng, c\u00f3 th\u1ec3 l\u00e0m cho thai nhi d\u1ecb d\u1ea1ng ho\u1eb7c tr\u00ed \u00f3c ph\u00e1t tri\u1ec3n kh\u00f4ng t\u1ed1t, d\u1eabn \u0111\u1ebfn s\u1ea3y thai ho\u1eb7c l\u00e0m ch\u1ebft thai nhi.<\/p>\n

– M\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u mu\u1ed1i, sushi, c\u00e1c lo\u1ea1i salad, c\u0169ng nh\u01b0 kh\u00f4ng n\u00ean d\u00f9ng nhi\u1ec1u rau r\u0103m, ng\u1ea3i c\u1ee9u nh\u1eb1m b\u1ea3o v\u1ec7 an to\u00e0n cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9 m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t trong 3 th\u00e1ng \u0111\u1ea7u ti\u00ean.<\/p>\n

– M\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng, v\u00ec \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng s\u1ebd d\u1eabn \u0111\u1ebfn b\u1ec7nh \u0111\u00e1i \u0111\u01b0\u1eddng v\u00e0 thai nhi qu\u00e1 to, l\u00e0m t\u0103ng th\u00eam s\u1ef1 n\u1eb7ng n\u1ec1 c\u1ee7a ng\u01b0\u1eddi m\u1eb9, d\u1eabn \u0111\u1ebfn kh\u00f3 sinh con.<\/p>\n

2. V\u1ec1 v\u1ea5n \u0111\u1ec1 l\u00e0m \u0111\u1eb9p<\/h2>\n

\"me<\/p>\n

– M\u1eb9 b\u1ea7u n\u1ebfu mu\u1ed1n nhu\u1ed9n ho\u1eb7c du\u1ed7i, \u00e9p t\u00f3c th\u00ec n\u00ean l\u00e0m tr\u01b0\u1edbc khi c\u00f3 thai. N\u1ebfu m\u1eb9 b\u1ea7u nhu\u1ed9m t\u00f3c trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn thai nhi, v\u00ec \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n thai nhi m\u1edbi h\u00ecnh th\u00e0nh, d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i.<\/p>\n

– Tr\u00e1nh xa c\u00e1c d\u1ecbch v\u1ee5 x\u00f4ng h\u01a1i hay t\u1eafm b\u1ed3n; tr\u00e1nh s\u01a1n m\u00f3ng tay khi mang thai, v\u00ec h\u00f3a ch\u1ea5t ch\u1ee9a nhi\u1ec1u trong s\u01a1n m\u00f3ng tay th\u01b0\u1eddng khi\u1ebfn tr\u1ebb sinh ra c\u00f3 ch\u1ec9 s\u1ed1 IQ th\u1ea5p h\u01a1n nh\u1eefng \u0111\u1ee9a tr\u1ebb kh\u00e1c.<\/p>\n

3. V\u1ec1 quan h\u1ec7 v\u1ee3 ch\u1ed3ng khi mang thai<\/h2>\n

\"me<\/p>\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t, b\u00e1c s\u0129 khuy\u1ebfn c\u00e1o m\u1eb9 b\u1ea7u n\u00ean ki\u00eang quan h\u1ec7 v\u1ee3 ch\u1ed3ng trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3. Vi\u1ec7c quan h\u1ec7 trong 3 th\u00e1ng \u0111\u1ea7u ti\u00ean khi mang thai c\u00f3 th\u1ec3 d\u1ecda s\u1ea3y thai, ch\u1ea3y m\u00e1u \u00e2m \u0111\u1ea1o nhi\u1ec1u, nhau ti\u1ec1n \u0111\u1ea1o, d\u1ec5 c\u00f3 ti\u1ec1n s\u1eed sinh non, s\u1ea3y thai, v\u00e0 c\u00f3 th\u1ec3 x\u1ea3y ra c\u00e1c b\u1ea5t th\u01b0\u1eddng v\u1ec1 n\u01b0\u1edbc \u1ed1i v\u00e0 nhau thai.<\/p>\n

4. V\u1ec1 sinh ho\u1ea1t, lao \u0111\u1ed9ng<\/h2>\n

– M\u1eb9 b\u1ea7u n\u00ean ki\u00eang leo tr\u00e8o, l\u00e0m vi\u1ec7c n\u1eb7ng, mang v\u00e1c qu\u00e1 s\u1ee9c, l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng, stress,… v\u00ec thai nhi trong giai \u0111o\u1ea1n n\u00e0y c\u00f2n kh\u00e1 nh\u1ea1y c\u1ea3m, d\u1ec5 g\u00e2y \u1ea3nh h\u01b0\u1edfng d\u1eabn \u0111\u1ebfn s\u1ea3y thai.<\/p>\n

\"me<\/p>\n

– M\u1eb9 n\u00ean ki\u00eang g\u1eadp ng\u01b0\u1eddi l\u00ean xu\u1ed1ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng ch\u00f3ng m\u1eb7t, cho\u00e1ng v\u00e1ng do m\u00e1u t\u1ee5 l\u00ean n\u00e3o. Ki\u00eang b\u1eaft ch\u00e9o ch\u00e2n v\u00e0 g\u1eadp g\u1ed1i v\u00ec s\u1ebd l\u00e0m h\u1ea1n ch\u1ebf l\u01b0u th\u00f4ng m\u00e1u xu\u1ed1ng ch\u00e2n. \u0110\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 g\u00e2y suy gi\u00e3n t\u0129nh m\u1ea1ch, tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef mang thai.<\/p>\n

– N\u00ean h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi c\u00e1c lo\u1ea1i h\u00f3a ch\u1ea5t nh\u01b0 thu\u1ed1c x\u1ecbt mu\u1ed7i, thu\u1ed1c \u0111u\u1ed5i c\u00f4n tr\u00f9ng, nhang, h\u01b0\u01a1ng,… Tr\u00e1nh nh\u1eefng d\u1ecb \u1ee9ng b\u1ea5t th\u01b0\u1eddng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ba th\u00e1ng \u0111\u1ea7u ti\u00ean trong th\u1eddi k\u1ef3 mang thai \u0111\u01b0\u1ee3c xem l\u00e0 giai \u0111o\u1ea1n nh\u1ea1y c\u1ea3m v\u00e0 quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai. V\u00ec \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n m\u1eb9 b\u1ea7u b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng thay \u0111\u1ed5i sinh l\u00fd trong c\u01a1 th\u1ec3, b\u1eaft \u0111\u1ea7u giai \u0111o\u1ea1n \u1ed1m ngh\u00e9n, kh\u00f3 ng\u1ee7, b\u1ee9c b\u1ed1i v\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":9026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-9022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"acf":[],"yoast_head":"\nM\u1eb9 n\u00ean ki\u00eang g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u mang thai<\/title>\n<meta name=\"description\" content=\"M\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng, \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng s\u1ebd d\u1eabn \u0111\u1ebfn b\u1ec7nh \u0111\u00e1i \u0111\u01b0\u1eddng v\u00e0 thai nhi qu\u00e1 to, l\u00e0m t\u0103ng th\u00eam s\u1ef1 n\u1eb7ng n\u1ec1 c\u1ee7a ng\u01b0\u1eddi m\u1eb9, d\u1eabn \u0111\u1ebfn kh\u00f3 sinh con.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/me-nen-kieng-gi-trong-3-thang-dau-mang-thai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u1eb9 n\u00ean ki\u00eang g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u mang thai\" \/>\n<meta property=\"og:description\" content=\"M\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng, \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng s\u1ebd d\u1eabn \u0111\u1ebfn b\u1ec7nh \u0111\u00e1i \u0111\u01b0\u1eddng v\u00e0 thai nhi qu\u00e1 to, l\u00e0m t\u0103ng th\u00eam s\u1ef1 n\u1eb7ng n\u1ec1 c\u1ee7a ng\u01b0\u1eddi m\u1eb9, d\u1eabn \u0111\u1ebfn kh\u00f3 sinh con.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/me-nen-kieng-gi-trong-3-thang-dau-mang-thai\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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