{"id":8970,"date":"2015-08-13T08:13:41","date_gmt":"2015-08-13T01:13:41","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=8970"},"modified":"2019-07-13T01:55:59","modified_gmt":"2019-07-12T18:55:59","slug":"phuong-phap-giam-can-low-card","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/phuong-phap-giam-can-low-card\/","title":{"rendered":"Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n Low Card"},"content":{"rendered":"

Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n Low Card hi\u1ec7n \u0111ang \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb ph\u1ee5 n\u1eef \u00e1p d\u1ee5ng v\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 l\u00fd t\u01b0\u1edfng. \u01afu \u0111i\u1ec3m c\u1ee7a ph\u01b0ng ph\u00e1p n\u00e0y l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0103n tho\u1ea3i m\u00e1i c\u00e1c lo\u1ea1i th\u1ee9c \u0103n ngo\u00e0i tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng. \u0110\u00e2y l\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n \u00a0c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00e1 tho\u1ea3i m\u00e1i n\u00ean m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng d\u1ec5 d\u00e0ng.<\/p>\n

\"phuong<\/p>\n

\u00dd ngh\u0129a t\u1eeb Low Card<\/h2>\n

Low c\u00f3 ngh\u0129a l\u00e0 gi\u1ea3m, c\u00f2n Card l\u00e0 t\u1eeb vi\u1ebft t\u1eaft c\u1ee7a Carbonhydrat. Ch\u00eca kh\u00f3a c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n Low Card l\u00e0 b\u1ea1n ph\u1ea3i gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a dung n\u1ea1p carbonhydrate v\u00e0o c\u01a1 th\u1ec3. B\u1eb1ng c\u00e1ch n\u00e0y, c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd bu\u1ed9c\u00a0ph\u1ea3i huy \u0111\u1ed9ng \u0111\u1ebfn s\u1ef1 v\u1eadn \u0111\u1ed9ng c\u1ee7a ch\u1ea5t b\u00e9o \u0111\u1ec3 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng. T\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m s\u1ed1 c\u00e2n n\u1eb7ng m\u00e0 b\u1ea1n mong mu\u1ed1n.<\/span><\/p>\n

Nguy\u00ean l\u00ed c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n Low Card<\/h2>\n

Carbonhydrate l\u00e0 nguy\u00ean nh\u00e2n\u00a0ch\u00ednh g\u00e2y ra m\u1ee1 th\u1eeba t\u00edch \u1edf b\u1ee5ng v\u00e0 c\u1ea3m gi\u00e1c th\u00e8m \u0103n \u0111\u1ed3 ng\u1ecdt. Do \u0111\u00f3 \u0111\u1ec3 gi\u1ea3m c\u00e2n theo ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n c\u1ea7n c\u1eaft b\u1ecf ho\u00e0n to\u00e0n t\u1ea5t c\u1ea3 th\u1ee9c \u0103n c\u00f3 ch\u1ee9a Carb ra kh\u1ecfi b\u1eefa \u0103n h\u00e0ng ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong 2 tu\u1ea7n \u0111\u1ea7u ti\u00ean.<\/p>\n

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m b\u1ea1n ph\u1ea3i ki\u00eang tuy\u1ec7t \u0111\u1ed1i<\/strong><\/p>\n

\"phuong<\/p>\n

1. C\u01a1m, b\u00e1nh m\u00ec, \u0111\u01b0\u1eddng, s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 s\u1eefa c\u00f3 \u0111\u01b0\u1eddng, b\u00e1nh gato, \u0111\u1ed3 ng\u1ecdt, m\u00ec khoai t\u00e2y, c\u00e0 r\u1ed1t.<\/p>\n

2. T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 l\u1ea1c , h\u1ea1t \u0111i\u1ec1u, v\u1eebng, \u0111\u1ed7, \u0111\u1eadu.<\/p>\n

3. T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i hoa qu\u1ea3. Kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p \u0103n b\u1ea5t c\u1ee9 m\u1ed9t lo\u1ea1i hoa qu\u1ea3 n\u00e0o, \u00edt nh\u1ea5t trong v\u00f2ng 2 tu\u1ea7n \u0111\u1ea7u.<\/p>\n

4. T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n nhanh nh\u01b0 g\u00e0 r\u00e1n, khoai t\u00e2y, hamburger…<\/p>\n

5. C\u00e1c lo\u1ea1i qu\u1ea3 nhi\u1ec1u tinh b\u1ed9t nh\u01b0 b\u1ea7u, b\u00ed, b\u00ed \u0111ao, b\u00ed xanh, b\u00ed \u0111\u1ecf.<\/p>\n

6. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng n\u1ea5m h\u01b0\u01a1ng.<\/p>\n

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng\u00a0khi \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n Low Card<\/strong><\/p>\n

\"phuong<\/p>\n

1. T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ecbt, c\u00e0ng nhi\u1ec1u m\u1ee1 c\u00e0ng t\u1ed1t.<\/p>\n

2. D\u1ea7u th\u1ef1c v\u1eadt ho\u1eb7c d\u1ea7u t\u1eeb m\u1ee1 \u0111\u1ed9ng v\u1eadt.<\/p>\n

3. C\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n, c\u00e1, t\u00f4m, m\u1ef1c, ngh\u00eau, s\u00f2, \u1ed1c, h\u1ebfn.<\/p>\n

4. T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i tr\u1ee9ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng tho\u1ea3i m\u00e1i.<\/p>\n

5. B\u01a1, nh\u01b0ng kh\u00f4ng n\u00ean \u0103n margarine v\u00e0 pho m\u00e1t m\u00e0 n\u1ebfu \u0103n ph\u00f4 mai.<\/p>\n

6. Ch\u1ec9 \u0111u\u1ee3c \u0103n nh\u1eefng lo\u1ea1i rau c\u1ee7 nh\u01b0 d\u01b0a chu\u1ed9t, c\u00e0 chua, rau mu\u1ed1ng, rau c\u1ea3i xanh, c\u1ea3i tr\u1eafng, rau b\u00ed xanh, rau c\u1ea7n, m\u0103ng, n\u1ea5m, chung quy l\u1ea1i l\u00e0 t\u1ea5t c\u00e1c lo\u1ea1i rau xanh, nhi\u1ec1u ch\u1ea5t x\u01a1, kh\u00f4ng c\u00f3 tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng l\u00e0 \u0103n \u0111\u01b0\u1ee3c.<\/p>\n

7. C\u00e1c lo\u1ea1i gia v\u1ecb \u0111\u1ec3 d\u00f9ng cho x\u00e0o n\u1ea5u nh\u01b0 c\u00e0 ri, qu\u1ebf, h\u1ed1i… Mi\u1ec5n l\u00e0 n\u00f3 kh\u00f4ng c\u00f3 \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng tho\u1ea3i m\u00e1i.<\/p>\n

L\u01b0u \u00fd khi th\u1ef1c hi\u1ec7n gi\u1ea3m c\u00e2n theo ph\u01b0\u01a1ng ph\u00e1p Low Card<\/h2>\n

Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n Low Carb kh\u00f4ng qu\u00e1 kh\u1eaft khe. Ng\u01b0\u1eddi \u0103n ki\u00eang ch\u1ec9 c\u1ea7n theo ch\u1ebf \u0111\u1ed9 n\u00e0y m\u1ed9t c\u00e1ch nghi\u00eam kh\u1eafc trong 2 tu\u1ea7n \u0111\u1ea7u ti\u00ean. Kho\u1ea3ng th\u1eddi gian sau \u0111\u00f3, h\u1ecd c\u00f3 th\u1ec3 b\u1ecf qua ch\u1ebf \u0111\u1ed9 n\u00e0y 1 hay 2 ng\u00e0y m\u1ed9t tu\u1ea7n n\u1ebfu c\u1ea3m th\u1ea5y th\u00e8m nh\u1eefng m\u00f3n c\u00f3 ch\u1ee9a carbohydrate, ch\u1ebf \u0111\u1ed9 Low Carb c\u0169ng kh\u00f4ng v\u00ec th\u1ebf m\u00e0 m\u1ea5t \u0111i hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n ph\u1ea3i\u00a0k\u1ebft h\u1ee3p v\u1edbi t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.<\/p>\n

\"phuong<\/p>\n

\u0110\u1ec3 tr\u00e1nh nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n, khi th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n Low Card b\u1ea1n c\u1ea7n ch\u00fa \u00fd khi l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m c\u1ea7n ch\u1ecdn th\u1ecbt t\u01b0\u01a1i ch\u1ee9 kh\u00f4ng n\u00ean d\u00f9ng th\u1ecbt \u0111\u00f3ng h\u1ed9p v\u00ec th\u1ecbt b\u1ecf h\u1ed9p \u0111\u00e3 c\u00f3 b\u1ed5 sung ch\u1ea5t carbohydrate. \u0110\u1ed3ng th\u1eddi, n\u00ean ch\u00fa \u00fd \u0111\u1ebfn th\u00e0nh ph\u1ea7n ch\u1ebf bi\u1ebfn khi s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i s\u1ed1t c\u00e0 chua, mayonnaise v\u00ec ch\u00fang c\u00f3 th\u1ec3 ch\u1ee9a \u0111\u01b0\u1eddng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n Low Card hi\u1ec7n \u0111ang \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb ph\u1ee5 n\u1eef \u00e1p d\u1ee5ng v\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 l\u00fd t\u01b0\u1edfng. \u01afu \u0111i\u1ec3m c\u1ee7a ph\u01b0ng ph\u00e1p n\u00e0y l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0103n tho\u1ea3i m\u00e1i c\u00e1c lo\u1ea1i th\u1ee9c \u0103n ngo\u00e0i tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng. \u0110\u00e2y l\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n \u00a0c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00e1 […]<\/p>\n","protected":false},"author":1,"featured_media":8980,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-8970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nPh\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n Low Card<\/title>\n<meta name=\"description\" content=\"Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n Low Carb kh\u00f4ng qu\u00e1 kh\u1eaft khe. Ng\u01b0\u1eddi \u0103n ki\u00eang ch\u1ec9 c\u1ea7n theo ch\u1ebf \u0111\u1ed9 n\u00e0y m\u1ed9t c\u00e1ch nghi\u00eam kh\u1eafc trong 2 tu\u1ea7n \u0111\u1ea7u ti\u00ean, n\u00ean b\u1ea1n s\u1ebd d\u1ec5 \u00e1p d\u1ee5ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/phuong-phap-giam-can-low-card\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n Low Card\" \/>\n<meta property=\"og:description\" content=\"Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n Low Carb kh\u00f4ng qu\u00e1 kh\u1eaft khe. 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