{"id":8963,"date":"2015-08-13T08:13:15","date_gmt":"2015-08-13T01:13:15","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=8963"},"modified":"2019-07-13T01:56:09","modified_gmt":"2019-07-12T18:56:09","slug":"nhung-mon-an-giup-ban-so-huu-lan-da-trang","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/nhung-mon-an-giup-ban-so-huu-lan-da-trang\/","title":{"rendered":"Nh\u1eefng m\u00f3n \u0103n gi\u00fap b\u1ea1n s\u1edf h\u1eefu l\u00e0n da tr\u1eafng"},"content":{"rendered":"<p style=\"text-align: justify\">Vi\u1ec7c l\u00e0m tr\u1eafng da b\u1eb1ng nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean nh\u01b0 c\u00e0 chua, d\u01b0a leo, \u0111u \u0111\u1ee7,&#8230; kh\u00f4ng c\u00f2n xa l\u1ea1 g\u00ec v\u1edbi c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef, tuy nhi\u00ean vi\u1ec7c th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n \u0103n ngon c\u0169ng c\u00f3 ph\u1ea7n l\u00e0m cho da b\u1ea1n tr\u1eafng th\u00eam l\u1ea1i l\u00e0 m\u1ed9t \u0111i\u1ec1u m\u1edbi l\u1ea1 \u00edt ai bi\u1ebft \u0111\u1ebfn. C\u00f9ng t\u00ecm hi\u1ec3u m\u1ed9t s\u1ed1 m\u00f3n \u0103n gi\u00fap b\u1ea1n c\u00f3 l\u00e0n da tr\u1eafng m\u1ecbn d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8965 \" src=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/nhung-mon-an-giup-trang-da-1.jpg\" alt=\"nhung mon an giup trang da 1\" width=\"551\" height=\"367\" srcset=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/nhung-mon-an-giup-trang-da-1.jpg 600w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/nhung-mon-an-giup-trang-da-1-324x216.jpg 324w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/nhung-mon-an-giup-trang-da-1-250x167.jpg 250w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/p>\n<h2 style=\"text-align: justify\">1. Canh rong bi\u1ec3n n\u1ea5u th\u1ecbt<\/h2>\n<p style=\"text-align: justify\">Th\u1ecbt heo n\u1ea1c c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng collagen l\u1edbn gi\u00fap tr\u1ebb h\u00f3a l\u00e0n da. Rong bi\u1ec3n t\u00ednh m\u00e1t, gi\u00fap b\u1ea1n ti\u00eau h\u00f3a t\u1ed1t, gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng gi\u00fap da tr\u1eafng m\u1ecbn.<\/p>\n<p style=\"text-align: justify\"><strong>C\u00e1ch l\u00e0m:<\/strong> Th\u1ecbt heo n\u1ea1c mua v\u1ec1 r\u1eeda s\u1ea1ch, \u0111em ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i, r\u1ed3i x\u1eaft th\u00e0nh mi\u1ebfng nh\u1ecf, \u01b0\u1edbp da v\u1ecb \u0111\u1ea7y \u0111\u1ee7. Rong bi\u1ec3n ng\u00e2m v\u1edbi n\u01b0\u1edbc \u1ea5m, cho m\u1ec1m ra. Cho th\u1ecbt v\u00e0o x\u00e0o s\u01a1 qua r\u1ed3i \u0111\u1ed5 n\u01b0\u1edbc \u0111un s\u00f4i, sau \u0111\u00f3 cho rong bi\u1ec3n v\u00e0o, b\u1ecf th\u00eam m\u1ed9t \u00edt c\u00e0 r\u1ed1t th\u00e1i nh\u1ecf, n\u00eam n\u1ebfm v\u1eeba \u0103n r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n<h2 style=\"text-align: justify\">2. Canh \u0111\u1eadu ph\u1ee5 gi\u00e1 \u0111\u1ed7<\/h2>\n<p style=\"text-align: justify\">Trong \u0111\u1eadu ph\u1ee5 c\u00f3 ch\u1ee9a genistein, m\u1ed9t h\u1ee3p ch\u1ea5t gi\u00fap s\u1ea3n xu\u1ea5t collagen v\u00e0 ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da. Trong gi\u00e1 \u0111\u1ed7 c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t oxi h\u00f3a, vitamin E, vitamin C c\u00f3 t\u00e1c d\u1ee5ng h\u1ea5p thu tia t\u1eed ngo\u1ea1i, t\u1ea9y s\u1ea1ch c\u00e1c ch\u1ea5m \u0111en tr\u00ean da m\u1eb7t, h\u1ea1n ch\u1ebf n\u1ebfp nh\u0103n v\u00e0 th\u00e2m, gi\u00fap da m\u1eb7t b\u1edbt kh\u00f4, c\u0103ng m\u1ecbn m\u00e0ng v\u00e0 tr\u1eafng s\u00e1ng h\u01a1n.<\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8966 \" src=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/nhung-mon-an-giup-trang-da-2.jpg\" alt=\"nhung mon an giup trang da 2\" width=\"550\" height=\"393\" srcset=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/nhung-mon-an-giup-trang-da-2.jpg 624w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/nhung-mon-an-giup-trang-da-2-302x216.jpg 302w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/nhung-mon-an-giup-trang-da-2-250x179.jpg 250w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p style=\"text-align: justify\"><strong>C\u00e1ch l\u00e0m<\/strong>: \u0110\u1eadu ph\u1ee5 mua v\u1ec1 r\u1eeda s\u01a1, \u0111\u1ec3 r\u00e1o, c\u1eaft mi\u1ebfng qu\u00e2n c\u1edd. Gi\u00e1 \u0111\u1ed7 nh\u1eb7t v\u00e0 r\u1eeda s\u1ea1ch. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam th\u1ecbt b\u1eb1m ho\u1eb7c c\u00e0 chua x\u00e0o chung, n\u00eam n\u1ebfm gia v\u1ecb v\u1eeba \u0111\u1ee7 \u0111un s\u00f4i r\u1ed3i cho \u0111\u1eadu ph\u1ee5 v\u00e0 gi\u00e1 v\u00e0o \u0111un l\u00ean kho\u1ea3ng 2 ph\u00fat, cho s\u00f4i tr\u1edf l\u1ea1i th\u00ec t\u1eaft b\u1ebfp v\u00e0 d\u00f9ng. Canh \u0111\u1eadu ph\u1ee5 gi\u00e1 \u0111\u1ed7 gi\u00fap b\u1ea1n ngon mi\u1ec7ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o m\u00f9a h\u00e8.<\/p>\n<h2 style=\"text-align: justify\">3. Canh \u0111\u1eadu \u0111en<\/h2>\n<p style=\"text-align: justify\">\u0110\u1eadu \u0111en gi\u00e0u vitamin, \u0111\u1eb7c bi\u1ec7t l\u00e0 g\u1ed1c vitamin E, m\u1ed9t trong nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i thanh xu\u00e2n v\u00e0 vitamin B. H\u00e0m l\u01b0\u1ee3ng vitamin E c\u00f3 trong \u0111\u1eadu \u0111en nhi\u1ec1u g\u1ea5p 6 &#8211; 7 l\u1ea7n trong c\u00e1c lo\u1ea1i th\u1ecbt. N\u1ebfu th\u01b0\u1eddng xuy\u00ean \u0103n \u0111\u1eadu \u0111en, s\u1ebd gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, da s\u1ebd ng\u00e0y c\u00e0ng c\u0103ng m\u1ecbn, tr\u1eafng s\u00e1ng h\u01a1n.<\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8967 \" src=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/nhung-mon-an-giup-trang-da-3.jpg\" alt=\"nhung mon an giup trang da 3\" width=\"551\" height=\"413\" srcset=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/nhung-mon-an-giup-trang-da-3.jpg 500w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/nhung-mon-an-giup-trang-da-3-288x216.jpg 288w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/nhung-mon-an-giup-trang-da-3-250x188.jpg 250w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/p>\n<p style=\"text-align: justify\"><strong>C\u00e1ch l\u00e0m:<\/strong> Ch\u1ecdn nh\u1eefng h\u1ea1t \u0111\u1eadu \u0111en m\u1ea9y, kh\u00f4ng n\u1ea5m m\u1ed1c, r\u1eeda s\u1ea1ch r\u1ed3i cho v\u00e0o n\u1ed3i ninh nh\u1eeb c\u00f9ng canh th\u1ecbt g\u00e0 ho\u1eb7c th\u1ecbt l\u1ee3n.<\/p>\n<h2 style=\"text-align: justify\">4. Salad c\u00e0 chua d\u01b0a chu\u1ed9t<\/h2>\n<p style=\"text-align: justify\">C\u00e0 chua c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin A, B6, C,&#8230; ngo\u00e0i ra trong c\u00e0 chua c\u00f2n c\u00f3 ch\u1ee9a s\u1eafc t\u1ed1 lycopem v\u00e0 beta-coraten, nh\u1eefng ch\u1ea5t n\u00e0y gi\u00fap ng\u0103n ch\u1eb7n t\u1ebf b\u00e0o ung th\u01b0 v\u00e0 ch\u1ed1ng oxy h\u00f3a m\u1ea1nh. C\u00e0 chua k\u1ebft h\u1ee3p v\u1edbi d\u01b0a chu\u1ed9t, rau t\u1ea1o ra m\u00f3n salad tuy\u1ec7t v\u1eddi, m\u00f3n \u0103n n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t, v\u1eeba gi\u00fap ch\u1ecb em gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, v\u1eeba gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da tr\u1eafng h\u1ed3ng t\u1eeb b\u00ean trong.<\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8968 \" src=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/nhung-mon-an-giup-trang-da-4.jpg\" alt=\"nhung mon an giup trang da 4\" width=\"551\" height=\"404\" srcset=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/nhung-mon-an-giup-trang-da-4.jpg 640w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/nhung-mon-an-giup-trang-da-4-295x216.jpg 295w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/nhung-mon-an-giup-trang-da-4-250x183.jpg 250w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/p>\n<h2 style=\"text-align: justify\">5. Ch\u00e1o gan l\u1ee3n \u0111\u1eadu xanh<\/h2>\n<p style=\"text-align: justify\">\u0110\u1eadu xanh l\u00e0 th\u1ef1c ph\u1ea9m gi\u1ea3i \u0111\u1ed9c gi\u1ea3i nhi\u1ec7t r\u1ea5t t\u1ed1t, trong \u0111\u1eadu xanh c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 ch\u1ea5t x\u01a1, vitamin E, B1, B2, B3, B6, C, vitamin A, vitamin K,&#8230; r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3. Vitamin E c\u00f3 trong \u0111\u1eadu xanh gi\u00fap l\u00e0m s\u00e1ng da \u0111\u1ed3ng th\u1eddi t\u00ednh m\u00e1t c\u1ee7a \u0111\u1eadu xanh c\u00f2n l\u00e0m m\u00e1t c\u01a1 th\u1ec3 t\u1eeb b\u00ean trong. M\u00f3n ch\u00e1o gan l\u1ee3n \u0111\u1eadu xanh s\u1ebd gi\u00fap cho ch\u1ecb ph\u1ee5 n\u1eef lu\u00f4n c\u00f3 m\u1ed9t l\u00e0n da h\u1ed3ng h\u00e0o v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7c l\u00e0m tr\u1eafng da b\u1eb1ng nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean nh\u01b0 c\u00e0 chua, d\u01b0a leo, \u0111u \u0111\u1ee7,&#8230; kh\u00f4ng c\u00f2n xa l\u1ea1 g\u00ec v\u1edbi c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef, tuy nhi\u00ean vi\u1ec7c th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n \u0103n ngon c\u0169ng c\u00f3 ph\u1ea7n l\u00e0m cho da b\u1ea1n tr\u1eafng th\u00eam l\u1ea1i l\u00e0 m\u1ed9t \u0111i\u1ec1u m\u1edbi l\u1ea1 \u00edt ai bi\u1ebft [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8965,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-8963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nh\u1eefng m\u00f3n \u0103n gi\u00fap tr\u1eafng da<\/title>\n<meta name=\"description\" content=\"Th\u1ecbt heo n\u1ea1c c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng collagen l\u1edbn gi\u00fap tr\u1ebb h\u00f3a l\u00e0n da. 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