{"id":8927,"date":"2015-08-11T20:18:03","date_gmt":"2015-08-11T13:18:03","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=8927"},"modified":"2019-07-13T01:56:48","modified_gmt":"2019-07-12T18:56:48","slug":"nhung-thoi-quen-tot-nen-tap-cho-be-moi-ngay","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/nhung-thoi-quen-tot-nen-tap-cho-be-moi-ngay\/","title":{"rendered":"Nh\u1eefng th\u00f3i quen t\u1ed1t n\u00ean t\u1eadp cho b\u00e9 m\u1ed7i ng\u00e0y"},"content":{"rendered":"

Khi c\u00f2n nh\u1ecf, n\u1ebfu m\u1eb9 th\u01b0\u1eddng xuy\u00ean t\u1eadp cho b\u00e9 nh\u1eefng th\u00f3i quen t\u1ed1t nh\u01b0 t\u1ef1 \u0111\u00e1nh r\u0103ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady, th\u00f3i quen t\u1ef1 \u0103n u\u1ed1ng, vui ch\u01a1i \u0111\u1ed9c l\u1eadp, t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c \u0111\u1ecdc s\u00e1ch. Nh\u1eefng th\u00f3i quen \u0111\u00f3 s\u1ebd theo b\u00e9 \u0111\u1ebfn khi tr\u01b0\u1edfng th\u00e0nh, gi\u00fap b\u00e9 r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c nhi\u1ec1u k\u0129 n\u0103ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 n\u0103ng \u0111\u1ed9ng h\u01a1n.<\/p>\n

1. T\u1eadp cho b\u00e9 t\u1ef1 v\u1ec7 sinh r\u0103ng mi\u1ec7ng<\/h2>\n

\"nhung<\/p>\n

S\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng l\u00e0 ch\u00eca kh\u00f3a cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed9t \u0111\u1ee9a tr\u1ebb. V\u00ec v\u1eady, ba m\u1eb9\u00a0c\u1ea7n d\u1ea1y cho b\u00e9 bi\u1ebft v\u1ec7 sinh r\u0103ng mi\u1ec7ng h\u00e0ng ng\u00e0y theo \u0111\u00fang c\u00e1ch. M\u1eb9 n\u00ean h\u1ea1n ch\u1ebf cho b\u00e9 s\u1eed d\u1ee5ng \u0111\u1ed3 \u0103n ng\u1ecdt v\u00e0 \u0111i ki\u1ec3m tra, ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng hai l\u1ea7n trong m\u1ed9t n\u0103m. Kh\u00f4ng n\u00ean \u0111\u01b0a con v\u00e0o ph\u00f2ng t\u1eafm v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1eb1ng l\u1eddi, m\u00e0 h\u00e3y quan s\u00e1t v\u00e0 gi\u00fap \u0111\u1ee1 cho b\u00e9 \u0111\u1ebfn khi ch\u00fang c\u00f3 th\u1ec3 t\u1ef1 \u0111\u00e1nh r\u0103ng v\u00e0 d\u00f9ng ch\u1ec9 nha khoa m\u1ed9t c\u00e1ch th\u00e0nh th\u1ea1o.<\/p>\n

2. Th\u00f3i quen \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd<\/h2>\n

M\u1eb9 kh\u00f4ng n\u00ean cho b\u00e9 ng\u1ee7 tho\u1ea3i m\u00e1i khi n\u00e0o mu\u1ed1n d\u1eady th\u00ec d\u1eady, nh\u01b0 v\u1eady s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u01a1 th\u1ec3 c\u1ee7a b\u00e9, vi\u1ec7c cho b\u00e9 ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady s\u1edbm \u0111\u00fang gi\u1edd s\u1ebd gi\u00fap cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u00e9 \u0111i v\u00e0o \u1ed5n \u0111\u1ecbnh.<\/p>\n

\"nhung<\/p>\n

Ba m\u1eb9 c\u00f3 th\u1ec3 t\u1ea1o th\u00f3i quen cho b\u00e9 h\u00e0ng ng\u00e0y b\u1eb1ng c\u00e1ch c\u00f9ng b\u00e9 sinh ho\u1ea1t \u0111\u00fang quy t\u1eafc nh\u01b0 d\u1eady s\u1edbm, ng\u1ee7 s\u1edbm, \u0111\u1ec3 b\u00e9 v\u1eadn \u0111\u1ed9ng th\u1eadt nhi\u1ec1u v\u00e0o bu\u1ed5i s\u00e1ng, \u0111\u1eb7c bi\u1ec7t trong kho\u1ea3ng t\u1eeb 9 – 12 gi\u1edd, \u0111\u1ec3 h\u1ea5p th\u1ee5 vitamin D t\u1ed1t h\u01a1n.<\/p>\n

3. D\u1ea1y b\u00e9 c\u00f3 th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c<\/h2>\n

Ba m\u1eb9 h\u00e3y khuy\u1ebfn kh\u00edch b\u00e9 t\u1eadp th\u1ec3 d\u1ee5c ngay t\u1eeb khi c\u00f2n nh\u1ecf. M\u1ed7i s\u00e1ng th\u1ee9c d\u1eady, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1y b\u1ed9 c\u00f9ng b\u00e9 \u1edf c\u00f4ng vi\u00ean, s\u00e2n v\u1eadn \u0111\u1ed9ng ho\u1eb7c b\u1ea5t c\u1ee9 ch\u1ed5 n\u00e0o c\u00f3 th\u1ec3 ch\u1ea1y b\u1ed9. Ban \u0111\u1ea7u, m\u1eb9 c\u00f3 th\u1ec3 cho b\u00e9 ch\u1ea1y \u1edf nh\u1eefng c\u1ef1 li ng\u1eafn nh\u1ea5t, quen d\u1ea7n th\u00ec s\u1ebd cho b\u00e9 ch\u1ea1y \u1edf c\u1ef1 li xa h\u01a1n.<\/p>\n

\"nhung<\/p>\n

T\u00f9y nhi\u00ean, t\u00f9y v\u00e0o th\u1ec3 tr\u1ea1ng c\u1ee7a t\u1eebng b\u00e9 \u0111\u1ec3 c\u00f3 nh\u1eefng c\u00e1ch th\u1ee9c v\u1eadn \u0111\u1ed9ng t\u1ed1t nh\u1ea5t. \u0110\u1ed1i v\u1edbi nh\u1eefng b\u00e9 c\u00f3 th\u1ec3 tr\u1ea1ng y\u1ebfu, m\u1eb9 c\u00f3 th\u1ec3 cho b\u00e9 t\u1eadp nh\u1eefng b\u00e0i th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n, nh\u1eb1m gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n c\u00e1c c\u01a1, bi\u1ebft v\u1eadn \u0111\u1ed9ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh h\u01a1n. C\u00f2n v\u1edbi nh\u1eefng b\u00e9 c\u00f3 th\u1ec3 tr\u1ea1ng t\u1ed1t, m\u1eb9 c\u00f3 th\u1ec3 tha h\u1ed3 cho b\u00e9 th\u1eed s\u1ee9c v\u1edbi c\u00e1c b\u00e0i t\u1eadp.<\/p>\n

4. D\u1ea1y b\u00e9 bi\u1ebft c\u00e1ch \u0111i v\u1ec7 sinh \u0111\u00fang gi\u1edd<\/h2>\n

\"nhung<\/p>\n

T\u1ea1o th\u00f3i quen cho b\u00e9 \u0111i v\u1ec7 sinh tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 ngay sau khi ng\u1ee7 d\u1eady \u0111\u1ec3 b\u00e9 kh\u1ecfi b\u1ecb t\u00e8 d\u1ea7m, b\u1ea1n c\u0169ng n\u00ean h\u1ea1n ch\u1ebf mang b\u1ec9m cho b\u00e9, d\u00f9 thu\u1eadn ti\u1ec7n nh\u01b0ng l\u1ea1i khi\u1ebfn b\u00e9 t\u1ef1 nhi\u00ean kh\u00f4ng c\u00f3 \u00fd th\u1ee9c, s\u1ebd kh\u00f4ng t\u1ed1t cho b\u00e9 sau n\u00e0y, \u0111\u1ed3ng th\u1eddi b\u1ec9m khi\u1ebfn cho v\u00f9ng k\u00edn c\u1ee7a b\u00e9 b\u1ecb \u1ea9m \u01b0\u1edbt, n\u00f3ng n\u1ef1c kh\u00f4ng t\u1ed1t, d\u1ec5 g\u00e2y vi\u00eam nhi\u1ec5m v\u00f9ng k\u00edn.<\/p>\n

5. T\u1ea1o cho b\u00e9 th\u00f3i quen \u0103n u\u1ed1ng t\u1ed1t<\/h2>\n

T\u1ea1o cho b\u00e9 th\u00f3i quen \u0103n u\u1ed1ng t\u1ed1t ngay t\u1eeb nh\u1ecf s\u1ebd gi\u00fap \u00edch cho b\u00e9 khi tr\u01b0\u1edfng th\u00e0nh. V\u00e0o m\u1ed7i b\u1eefa \u0103n, m\u1eb9 n\u00ean d\u1ea1y b\u00e9 c\u00e1ch c\u1ea7m \u0111\u0169a, c\u00e1ch \u0103n ra sao cho \u0111\u00fang, d\u1eb7n b\u00e9 kh\u00f4ng n\u00ean ng\u1eadm th\u1ee9c \u0103n trong mi\u1ec7ng, trong b\u1eefa \u0103n kh\u00f4ng \u0111\u1ec3 b\u00e9 n\u00f3i chuy\u1ec7n, c\u01b0\u1eddi to hay ch\u1ea1y nh\u1ea3y.<\/p>\n

\"nhung<\/p>\n

Ngo\u00e0i ra, m\u1eb9 c\u0169ng kh\u00f4ng n\u00ean \u0111\u1ec3 b\u00e9 sao nh\u00e3ng hay \u0103n m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c s\u1ebd khi\u1ebfn ch\u1ea5t dinh d\u01b0\u1ee1ng trong th\u1ee9c \u0103n kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea5p thu, h\u00e3y \u0111\u1ec3 cho b\u00e9 t\u1ef1 \u0103n khi c\u00f3 th\u1ec3.<\/p>\n

6. T\u1ea1o cho b\u00e9 th\u00f3i quen \u0111\u1ecdc s\u00e1ch<\/h2>\n

K\u1ef9 n\u0103ng \u0111\u1ecdc s\u00e1ch l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a tr\u1ebb \u1edf tr\u01b0\u1eddng h\u1ecdc sau n\u00e0y. \u0110\u1ed1i v\u1edbi tr\u1ebb con, \u00edt nh\u1ea5t l\u00e0 \u0111\u1ebfn l\u1edbp 3, b\u1ea1n n\u00ean t\u1eadp cho tr\u1ebb th\u00f3i quen \u0111\u1ecdc s\u00e1ch kho\u1ea3ng 20 ph\u00fat m\u1ed9t ng\u00e0y, kh\u00f4ng quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111\u1ecdc nh\u1eefng g\u00ec, ch\u1ec9 c\u1ea7n r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng \u0111\u1ecdc m\u00e0 th\u00f4i.<\/p>\n","protected":false},"excerpt":{"rendered":"

Khi c\u00f2n nh\u1ecf, n\u1ebfu m\u1eb9 th\u01b0\u1eddng xuy\u00ean t\u1eadp cho b\u00e9 nh\u1eefng th\u00f3i quen t\u1ed1t nh\u01b0 t\u1ef1 \u0111\u00e1nh r\u0103ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady, th\u00f3i quen t\u1ef1 \u0103n u\u1ed1ng, vui ch\u01a1i \u0111\u1ed9c l\u1eadp, t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c \u0111\u1ecdc s\u00e1ch. Nh\u1eefng th\u00f3i quen \u0111\u00f3 s\u1ebd theo b\u00e9 \u0111\u1ebfn khi tr\u01b0\u1edfng th\u00e0nh, gi\u00fap b\u00e9 r\u00e8n luy\u1ec7n […]<\/p>\n","protected":false},"author":1,"featured_media":8935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[134],"tags":[],"class_list":["post-8927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-con-khoe-con-ngoan"],"acf":[],"yoast_head":"\nNh\u1eefng th\u00f3i quen t\u1ed1t n\u00ean t\u1eadp cho b\u00e9 m\u1ed7i ng\u00e0y<\/title>\n<meta name=\"description\" content=\"S\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng l\u00e0 ch\u00eca kh\u00f3a cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed9t \u0111\u1ee9a tr\u1ebb. 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