{"id":8916,"date":"2015-08-11T20:17:07","date_gmt":"2015-08-11T13:17:07","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=8916"},"modified":"2019-07-13T01:56:58","modified_gmt":"2019-07-12T18:56:58","slug":"lam-gi-de-ngu-ngon-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/lam-gi-de-ngu-ngon-khi-mang-thai\/","title":{"rendered":"L\u00e0m g\u00ec \u0111\u1ec3 ng\u1ee7 ngon khi mang thai"},"content":{"rendered":"

M\u1ea5t ng\u1ee7 trong th\u1eddi k\u1ef3 mang thai<\/a> l\u00e0 t\u00ecnh tr\u1ea1ng nhi\u1ec1u m\u1eb9 b\u1ea7u g\u1eb7p ph\u1ea3i, v\u00ec nh\u1eefng thay \u0111\u1ed5i sinh l\u00fd trong c\u01a1 th\u1ec3, khi\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a m\u1eb9 b\u1ea7u lu\u00f4n b\u1ecb x\u00e1o tr\u1ed9n v\u00e0 kh\u00f3 ch\u1ecbu. V\u1eady l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 m\u1eb9 b\u1ea7u c\u00f3 gi\u1ea5c ng\u1ee7 ngon khi mang thai? Nh\u1eefng chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap m\u1eb9 l\u1ea5y l\u1ea1i gi\u1ea5c ng\u1ee7 ngon l\u00e0nh m\u1ed7i ng\u00e0y.<\/p>\n

1. N\u00ean u\u1ed1ng \u00edt n\u01b0\u1edbc v\u00e0o bu\u1ed5i t\u1ed1i<\/h2>\n

Khi mang thai, b\u00e1c s\u0129 th\u01b0\u1eddng khuy\u00ean m\u1eb9 b\u1ea7u u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng n\u01b0\u1edbc \u1ed1i \u1ed5n \u0111\u1ecbnh. Tuy nhi\u00ean, l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00f3 m\u1eb9 n\u00ean b\u1ed5 sung v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 gi\u1ea3m d\u1ea7n v\u00e0o chi\u1ec1u t\u1ed1i \u0111\u1ec3 h\u1ea1n ch\u1ebf vi\u1ec7c \u0111i ti\u1ec3u li\u00ean t\u1ee5c v\u00e0o ban \u0111\u00eam.<\/p>\n

\"lam<\/p>\n

Vi\u1ec7c phi\u00ean t\u1ee5c ph\u1ea3i th\u1ee9c d\u1eady v\u00e0o m\u1ed7i t\u1ed1i \u0111\u1ec3 \u0111i ti\u1ec3u, l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 c\u1ee7a m\u1eb9 b\u1ea7u, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. V\u00ec v\u1eady, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng n\u01b0\u1edbc v\u00e0o m\u1ed7i t\u1ed1i v\u00e0 n\u00ean \u0111i v\u1ec7 sinh tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n

2. Chu\u1ea9n b\u1ecb t\u00e2m tr\u00ed tho\u1ea3i m\u00e1i tr\u01b0\u1edbc khi ng\u1ee7<\/h2>\n

Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, \u0111\u1eebng lu\u00f4n \u0111\u1ec3 \u0111\u1ea7u \u00f3c tr\u00e0n ng\u1eadp v\u1edbi nh\u1eefng lo l\u1eafng, l\u00e0m sao ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c, c\u00f3 \u0111\u1ee7 ti\u1ec1n nu\u00f4i con kh\u00f4ng hay bi\u1ebft ch\u1ecdn m\u00e0u g\u00ec \u0111\u1ec3 s\u01a1n ph\u00f2ng em b\u00e9… Lo l\u1eafng s\u1ebd l\u00e0m b\u1ea1n kh\u00f4ng th\u1ec3 ng\u1ee7 ngon.\u00a0Hormone th\u1eddi k\u1ef3 mang thai c\u0169ng khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb k\u00edch th\u00edch v\u00e0 nh\u1ea1y c\u1ea3m h\u01a1n.<\/p>\n

\"lam<\/p>\n

Nh\u1eefng l\u00fac nh\u01b0 v\u1eady b\u1ea1n c\u00f3 th\u1ec3 th\u1eed th\u01b0 gi\u00e3n, th\u1edf s\u00e2u. \u0110\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch vui v\u1ebb \u0111\u1ec3 l\u00e0m d\u1ecbu t\u00e2m tr\u00ed tr\u01b0\u1edbc gi\u1edd ng\u1ee7 v\u00e0 c\u1ed1 g\u1eafng kh\u00f4ng c\u00e3i v\u00e3,\u00a0kh\u00f4ng ki\u1ec3m tra email hay xem phim ngay tr\u01b0\u1edbc gi\u1edd ng\u1ee7.<\/p>\n

3.\u00a0Tr\u00e1nh t\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/h2>\n

T\u1eadp th\u1ec3 d\u1ee5c t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9. Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean co gi\u00e3n c\u01a1 b\u1eafp gi\u00fap tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng chu\u1ed9t r\u00fat \u1edf ch\u00e2n khi \u0111ang ng\u1ee7. Tuy nhi\u00ean l\u01b0u \u00fd m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean v\u1eadn \u0111\u1ed9ng m\u1ea1nh tr\u01b0\u1edbc khi \u0111i ng\u1ee7 2 – 3 ti\u1ebfng v\u00ec th\u1ec3 d\u1ee5c th\u01b0\u1eddng mang l\u1ea1i h\u01b0ng ph\u1ea5n, n\u1ebfu s\u1ef1 h\u01b0ng ph\u1ea5n c\u1eadn k\u1ec1 gi\u1edd l\u00ean gi\u01b0\u1eddng th\u00ec ch\u1eafc ch\u1eafn s\u1ebd kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n

\"lam<\/p>\n

4.\u00a0T\u00ecm v\u1ecb tr\u00ed tho\u1ea3i m\u00e1i khi ng\u1ee7<\/h2>\n

Khi thai k\u1ef3 ti\u1ebfn tri\u1ec3n, b\u1ee5ng b\u1ea7u ph\u00e1t tri\u1ec3n v\u00e0 x\u01b0\u01a1ng ch\u1eadu ph\u1ea3i c\u0103ng ra \u0111\u1ec3 ch\u1ee9a em b\u00e9. Do \u0111\u00f3, n\u00f3 l\u00e0m cho h\u00f4ng, l\u01b0ng b\u1ecb c\u0103ng \u0111au d\u00f9 b\u1ea1n ng\u1ee7 v\u1edbi t\u01b0 th\u1ebf n\u00e0o. N\u1ebfu b\u1ea1n c\u00f3 th\u00f3i quen ng\u1ee7 ng\u1eeda ho\u1eb7c n\u1eb1m s\u1ea5p th\u00ec nay, b\u1ea1n n\u00ean chuy\u1ec3n sang t\u01b0 th\u1ebf n\u1eb1m nghi\u00eang v\u1ec1 b\u00ean tr\u00e1i,\u00a0v\u1edbi m\u1ed9t c\u00e1i g\u1ed1i k\u1eb9p gi\u1eefa hai \u0111\u1ea7u g\u1ed1i v\u00e0 m\u1ed9t c\u00e1i g\u1ed1i kh\u00e1c \u0111\u01b0\u1ee3c k\u00ea d\u01b0\u1edbi b\u1ee5ng.<\/p>\n

\"lam<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ed9t c\u00e1i g\u1ed1i sau l\u01b0ng.\u00a0N\u1ebfu b\u1ecb ch\u1ee9ng \u1ee3 n\u00f3ng, b\u1ea1n s\u1ebd th\u1ea5y tho\u1ea3i m\u00e1i n\u1ebfu \u0111\u01b0\u1ee3c ng\u1ea3 ng\u01b0\u1eddi \u1edf m\u1ed9t chi\u1ebfc gh\u1ebf n\u1eeda n\u1eb1m n\u1eeda ng\u1ed3i. Khi l\u00ean gi\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 k\u00ea g\u1ed1i \u1edf l\u01b0ng v\u00e0 \u0111\u1ea7u \u0111\u1ec3 h\u1ed7 tr\u1ee3.<\/p>\n

5. \u00a0Chu\u1ea9n b\u1ecb ph\u00f2ng ng\u1ee7 m\u00e1t m\u1ebb<\/h2>\n

Khi mang thai, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef s\u1ebd cao h\u01a1n so v\u1edbi b\u00ecnh th\u01b0\u1eddng, v\u00ec th\u1ebf n\u00ean gi\u1eef ph\u00f2ng ng\u1ee7 m\u00e1t m\u1ebb, tho\u00e1ng \u0111\u00e3ng, t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu.\u00a0N\u1ebfu ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 m\u1edf c\u1eeda, m\u1eb9 h\u00e3y m\u1edf c\u1eeda \u0111\u1ec3 t\u1ea1o kh\u00f4ng kh\u00ed tho\u00e1ng m\u00e1t nh\u1ea5t.<\/p>\n

\"lam<\/p>\n

M\u1eb9 c\u1ea7n bi\u1ebft r\u1eb1ng, c\u1ea3m gi\u00e1c m\u00e1t m\u1ebb v\u00e0 tho\u1ea3i m\u00e1i r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n thai nhi. Ngo\u00e0i ra, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean d\u00f9ng \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ea5t k\u00edch th\u00edch nh\u01b0 c\u00e0 ph\u00ea, tr\u00e0 \u0111\u1eb7c, nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn m\u1eb9 b\u1ea7u c\u00e0ng th\u00eam t\u1ec9nh t\u00e1o v\u00e0 kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ea5t ng\u1ee7 trong th\u1eddi k\u1ef3 mang thai l\u00e0 t\u00ecnh tr\u1ea1ng nhi\u1ec1u m\u1eb9 b\u1ea7u g\u1eb7p ph\u1ea3i, v\u00ec nh\u1eefng thay \u0111\u1ed5i sinh l\u00fd trong c\u01a1 th\u1ec3, khi\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a m\u1eb9 b\u1ea7u lu\u00f4n b\u1ecb x\u00e1o tr\u1ed9n v\u00e0 kh\u00f3 ch\u1ecbu. V\u1eady l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 m\u1eb9 b\u1ea7u c\u00f3 gi\u1ea5c ng\u1ee7 ngon khi mang thai? Nh\u1eefng chia s\u1ebb d\u01b0\u1edbi […]<\/p>\n","protected":false},"author":1,"featured_media":8922,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-8916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"acf":[],"yoast_head":"\nL\u00e0m g\u00ec \u0111\u1ec3 ng\u1ee7 ngon khi mang thai<\/title>\n<meta name=\"description\" content=\"L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 m\u1eb9 b\u1ea7u c\u00f3 gi\u1ea5c ng\u1ee7 ngon khi mang thai? Nh\u1eefng chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap m\u1eb9 l\u1ea5y l\u1ea1i gi\u1ea5c ng\u1ee7 ngon l\u00e0nh m\u1ed7i ng\u00e0y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/lam-gi-de-ngu-ngon-khi-mang-thai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e0m g\u00ec \u0111\u1ec3 ng\u1ee7 ngon khi mang thai\" \/>\n<meta property=\"og:description\" content=\"L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 m\u1eb9 b\u1ea7u c\u00f3 gi\u1ea5c ng\u1ee7 ngon khi mang thai? Nh\u1eefng chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap m\u1eb9 l\u1ea5y l\u1ea1i gi\u1ea5c ng\u1ee7 ngon l\u00e0nh m\u1ed7i ng\u00e0y.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/lam-gi-de-ngu-ngon-khi-mang-thai\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - Shop \u0111\u1ed3 ch\u01a1i tr\u1ebb em tphcm\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-11T13:17:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-12T18:56:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/lam-gi-de-ngu-ngon-khi-mang-thai-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"550\" \/>\n\t<meta property=\"og:image:height\" content=\"366\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dochoitreem.com\/lam-gi-de-ngu-ngon-khi-mang-thai\/\",\"url\":\"https:\/\/dochoitreem.com\/lam-gi-de-ngu-ngon-khi-mang-thai\/\",\"name\":\"L\u00e0m g\u00ec \u0111\u1ec3 ng\u1ee7 ngon khi mang thai\",\"isPartOf\":{\"@id\":\"https:\/\/dochoitreem.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dochoitreem.com\/lam-gi-de-ngu-ngon-khi-mang-thai\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dochoitreem.com\/lam-gi-de-ngu-ngon-khi-mang-thai\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/lam-gi-de-ngu-ngon-khi-mang-thai-4.jpg\",\"datePublished\":\"2015-08-11T13:17:07+00:00\",\"dateModified\":\"2019-07-12T18:56:58+00:00\",\"author\":{\"@id\":\"https:\/\/dochoitreem.com\/#\/schema\/person\/c6fe38214eb080d51d068a7114d4ab94\"},\"description\":\"L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 m\u1eb9 b\u1ea7u c\u00f3 gi\u1ea5c ng\u1ee7 ngon khi mang thai? 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