mang thai<\/a> m\u1eb9 b\u1ea7u lao \u0111\u1ed9ng c\u1ef1c nh\u1ecdc, mang v\u00e1c v\u1eadt n\u1eb7ng, ho\u1eb7c c\u00f3 th\u1ec3 l\u00e0 khi giao h\u1ee3p khi thai \u0111\u00e3 \u0111\u01b0\u1ee3c 7 – 8 th\u00e1ng.<\/p>\nTuy nhi\u00ean, vi\u1ec7c \u0103n u\u1ed1ng kh\u00f4ng khoa h\u1ecdc c\u0169ng m\u1ed9t ph\u1ea7n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng sinh non. \u0110\u1ec3 h\u1ea1n ch\u1ebf nh\u1eefng \u0111i\u1ec1u kh\u00f4ng may x\u1ea3y ra, nh\u1eefng th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u tr\u00e1nh b\u1ecb sinh non.<\/p>\n
<\/p>\n
1. C\u00e1<\/h2>\n
C\u00e1 l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u protein, l\u01b0\u1ee3ng protein trong c\u00e1 cao h\u01a1n th\u1ecbt, gia c\u1ea7m, tr\u1ee9ng, ngo\u00e0i ra c\u00e1 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u01a1 th\u1ec3 r\u1ea5t d\u1ec5 h\u1ea5p th\u1ee5 v\u00e0 ti\u00eau h\u00f3a. C\u00e1 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9, b\u00ean c\u1ea1nh \u0111\u00f3 \u0103n c\u00e1 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap thai k\u1ef3 c\u1ee7a b\u1ea1n ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. Ngo\u00e0i ra, c\u00e1 c\u00f2n gi\u00e0u omega – 3 l\u00e0 ch\u1ea5t gi\u00fap m\u1eb9 h\u1ea1n ch\u1ebf sinh non \u1edf m\u1ee9c t\u1ed1i \u0111a nh\u1ea5t.<\/p>\n
2. Th\u1ecbt b\u00f2 n\u1ea1c<\/h2>\n
Th\u1ecbt b\u00f2 l\u00e0 nguy\u00ean li\u1ec7u gi\u00e0u dinh d\u01b0\u1ee1ng, c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3. Ngo\u00e0i l\u01b0\u1ee3ng ch\u1ea5t \u0111\u1ea1m cao, th\u1ecbt b\u00f2 c\u00f2n cung c\u1ea5p ch\u1ea5t s\u1eaft, k\u1ebdm v\u00e0 c\u00e1c vitamin B2, B6, B12, t\u1ed1t cho h\u1ec7 mi\u1ec5n d\u1ecbch, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o h\u1ed3ng c\u1ea7u.<\/p>\n
<\/p>\n
Ch\u1ea5t s\u1eaft c\u00f3 trong th\u1ecbt b\u00f2 c\u00f2n gi\u00fap ph\u1ee5c h\u1ed3i c\u00e1c t\u1ebf b\u00e0o m\u00e1u v\u00e0 c\u1ea7n thi\u1ebft cho vi\u1ec7c cung c\u1ea5p \u00f4xy cho c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3. Vi\u1ec7c m\u1eb9 b\u1ea7u \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb th\u1ecbt b\u00f2, gi\u00fap c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh, c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng ch\u1ed1ng l\u1ea1i nhi\u1ec1u c\u0103n b\u1ec7nh kh\u00e1c. Tr\u00e1nh b\u1ecb sinh non tr\u01b0\u1edbc th\u00e1ng, \u0111\u1ea3m b\u1ea3o an toan cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi.<\/p>\n
3. L\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0<\/h2>\n
<\/p>\n
Tr\u1ee9ng g\u00e0 l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 protein, canxi, photpho, s\u1eaft, ch\u1ea5t kho\u00e1ng, c\u00e1c men, hormone v\u00e0 nhi\u1ec1u vitamin c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u.\u00a0Ngo\u00e0i ra, l\u00f2ng \u0111\u1ecf tr\u1ee9ng c\u00f3 c\u1ea3 c\u00e1c vitamin tan trong n\u01b0\u1edbc nh\u01b0 vitamin B1, B6 v\u00e0 vitamin tan trong d\u1ea7u nh\u01b0 vitamin A, D, K r\u1ea5t t\u1ed1t cho b\u00e0 b\u1ea7u, h\u1ea1n ch\u1ebf cho m\u1eb9 b\u1ea7u b\u1ecb sinh non.<\/p>\n
4. H\u1ea1t sen<\/h2>\n
H\u1ea1t sen kh\u00f4ng ch\u1ec9 cung c\u1ea5p nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft nh\u01b0 protit, lipit, gluxit, canxi, photpho, s\u1eaft m\u00e0 c\u00f2n gi\u00e0u c\u00e1c lo\u1ea1i vitamin nh\u01b0 B1, B2, C, PP,… V\u1edbi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng phong ph\u00fa \u0111\u00f3, h\u1ea1t sen l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m d\u00f9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn nhi\u1ec1u m\u00f3n \u0103n ngon c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u00e0nh cho m\u1eb9 b\u1ea7u.<\/p>\n
<\/p>\n
C\u00e1c b\u00e0 b\u1ea7u n\u00ean \u0103n h\u1ea1t sen th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 v\u1eeba \u0111\u1eb9p v\u1eeba kh\u1ecfe, v\u1eeba gi\u00fap c\u00e1c b\u00e9 ph\u00e1t tri\u1ec3n t\u1ed1t v\u00e0 th\u00f4ng minh t\u1eeb trong b\u1ee5ng m\u1eb9, v\u1eeba gi\u00fap c\u00e1c m\u1eb9 h\u1ea1n ch\u1ebf sinh non c\u00e1ch t\u1ed1t nh\u1ea5t.<\/p>\n
5. M\u00eda<\/h2>\n
M\u00eda \u0111\u01b0\u1ee3c coi l\u00e0 lo\u1ea1i b\u1ed5 m\u00e1u nh\u1ea5t trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y. M\u00eda kh\u00f4ng nh\u1eefng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, n\u01b0\u1edbc m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin c\u00e1c lo\u1ea1i, protein, axit h\u1eefu c\u01a1, canxi, s\u1eaft\u2026 nh\u1eefng ch\u1ea5t c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3. Do \u0111\u00f3, m\u00eda kh\u00f4ng ch\u1ec9 k\u00edch th\u00edch ngon mi\u1ec7ng do v\u1ecb ng\u1ecdt d\u1ecbu, d\u1ec5 \u0103n m\u00e0 c\u00f2n cung c\u1ea5p cho c\u01a1 th\u1ec3 dinh d\u01b0\u1ee1ng v\u00e0 nhi\u1ec7t l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft.<\/p>\n
<\/p>\n
6. Chu\u1ed1i<\/h2>\n
Chu\u1ed1i l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m d\u1ed3i d\u00e0o s\u1eaft v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho m\u1eb9 b\u1ea7u. \u0102n chu\u1ed1i v\u00e0o b\u1eefa s\u00e1ng l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u cho ph\u1ee5 n\u1eef mang thai, gi\u00fap m\u1eb9 b\u1ea7u tr\u00e1nh b\u1ecb sinh non. Ngo\u00e0i ra, chu\u1ed1i c\u00f2n gi\u00fap ch\u1ecb em gi\u1ea3m tri\u1ec7u ch\u1ee9ng t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3.<\/p>\n
<\/h2>\n","protected":false},"excerpt":{"rendered":"
Sinh non l\u00e0 tr\u01b0\u1eddng h\u1ee3p em b\u00e9 \u0111\u01b0\u1ee3c sinh ra tr\u01b0\u1edbc tu\u1ea7n th\u1ee9 40 kho\u1ea3ng 10 tu\u1ea7n. Vi\u1ec7c sinh non c\u00f3 th\u1ec3 l\u00e0 do trong th\u1eddi k\u1ef3 mang thai m\u1eb9 b\u1ea7u lao \u0111\u1ed9ng c\u1ef1c nh\u1ecdc, mang v\u00e1c v\u1eadt n\u1eb7ng, ho\u1eb7c c\u00f3 th\u1ec3 l\u00e0 khi giao h\u1ee3p khi thai \u0111\u00e3 \u0111\u01b0\u1ee3c 7 – 8 th\u00e1ng. Tuy […]<\/p>\n","protected":false},"author":1,"featured_media":8910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-8907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"acf":[],"yoast_head":"\n
\u0102n g\u00ec gi\u00fap m\u1eb9 b\u1ea7u tr\u00e1nh b\u1ecb sinh non<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\t\n\t\n\t\n