{"id":8869,"date":"2015-08-10T20:30:06","date_gmt":"2015-08-10T13:30:06","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=8869"},"modified":"2019-07-13T01:57:28","modified_gmt":"2019-07-12T18:57:28","slug":"tri-vet-ran-da-sau-sinh","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/tri-vet-ran-da-sau-sinh\/","title":{"rendered":"Tr\u1ecb v\u1ebft r\u1ea1n da sau sinh"},"content":{"rendered":"

R\u1ea1n da l\u00e0 nh\u1eefng v\u1ebft n\u1ee9t tr\u00ean da \u1edf b\u1ee5ng, \u0111\u00f9i, \u0111\u1ea7u g\u1ed1i th\u1eadm ch\u00ed ng\u1ef1c ng\u01b0\u1eddi ph\u1ee5 n\u1eef khi mang thai<\/a>.\u00a0Nh\u1eefng v\u1ebft r\u1ea1n n\u00e0y s\u1ebd ng\u00e0y c\u00e0ng gi\u00e3n theo chu k\u1ef3 l\u1edbn l\u00ean c\u1ee7a b\u00e0o thai v\u00e0 s\u1ef1 t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c c\u1ee7a ng\u01b0\u1eddi m\u1eb9. V\u1ebft r\u1ea1n tr\u1edf n\u00ean nh\u0103n nh\u00fam, th\u00e2m \u0111en h\u01a1n khi b\u1ea1n sinh con. \u0110\u1ec3 c\u00f3 th\u1ec3 tr\u1ecb v\u1ebft r\u1ea1n da sau sinh hi\u1ec7u qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng theo m\u1ed9t s\u1ed1 c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

1. Tr\u1ecb v\u1ebft r\u1ea1n da sau sinh v\u1edbi c\u00e0 ph\u00ea<\/h2>\n

C\u00e0 ph\u00ea kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ee9c u\u1ed1ng c\u1ee7a c\u00e1nh \u0111\u00e0n \u00f4ng m\u1ed7i s\u00e1ng l\u00e0m vi\u1ec7c m\u00e0 c\u00f2n l\u00e0 nguy\u00ean li\u1ec7u gi\u00fap tr\u1ecb r\u1ea1n da cho ph\u1ee5 n\u1eef sau khi sinh c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n

\"tri<\/p>\n

Nguy\u00ean li\u1ec7u:<\/strong> 2 mu\u1ed7ng c\u00e0 ph\u00ea; 1 qu\u1ea3 tr\u1ee9ng g\u00e0.<\/p>\n

C\u00e1ch l\u00e0m<\/strong>: B\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y m\u1ed9t l\u01b0\u1ee3ng c\u00e0 ph\u00ea v\u1eeba \u0111\u1ee7 pha \u0111\u1ec1u v\u1edbi m\u1ed9t l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0, \u0111\u00e1nh tan h\u1ed7n h\u1ee3p n\u00e0y v\u00e0 thoa \u0111\u1ec1u l\u00ean v\u00f9ng da r\u1ea1n n\u1ee9t. \u0110\u1ec3 \u0111\u1ebfn khi h\u1ed7n h\u1ee3p kh\u00f4 l\u1ea1i th\u00ec r\u1eeda l\u1ea1i s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m. Th\u1ef1c hi\u1ec7n c\u00e1ch n\u00e0y m\u1ed9t th\u1eddi gian, nh\u1eefng v\u1ebft r\u1ea1n da c\u1ee7a b\u1ea1n s\u1ebd d\u1ea7n \u0111\u01b0\u1ee3c x\u00f3a h\u1ebft, ph\u1ee5c h\u1ed3i l\u1ea1i nh\u01b0 ban \u0111\u1ea7u.<\/p>\n

2. Tr\u1ecb v\u1ebft r\u1ea1n da sau sinh v\u1edbi d\u1ea7u l\u00f4 h\u1ed9i<\/h2>\n

S\u1eed d\u1ee5ng d\u1ea7u l\u00f4 h\u1ed9i \u0111\u1ec3 tr\u1ecb r\u1ea1n da sau sinh \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef \u00e1p d\u1ee5ng, c\u00e1ch l\u00e0m n\u00e0y v\u1eeba \u0111\u01a1n gi\u1ea3n l\u1ea1i d\u1ec5 th\u1ef1c hi\u1ec7n, n\u00ean c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng cho m\u00ecnh sau khi sinh.<\/p>\n

\"tri<\/p>\n

Nguy\u00ean li\u1ec7u:<\/strong> 3 th\u00eca d\u1ea7u l\u00f4 h\u1ed9i; 3 th\u00eca d\u1ea7u \u00f4 liu; 1 qu\u1ea3 l\u00ea xay nhuy\u1ec5n; 4 vi\u00ean vitamin A.<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> Tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p n\u00e0y v\u00e0 thoa l\u00ean v\u00f9ng da b\u1ecb n\u1ee9t, \u0111\u1ec3 trong kho\u1ea3ng 20 – 30 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m. Ch\u1ec9 trong m\u1ed9t th\u1eddi gian ng\u1eafn, c\u00e1c v\u1ebft r\u1ea1n n\u1ee9t s\u1ebd gi\u1ea3m \u0111i tr\u00f4ng th\u1ea5y.<\/p>\n

3. Tr\u1ecb v\u1ebft r\u1ea1n da sau sinh v\u1edbi qu\u1ea3 l\u00ea<\/h2>\n

Qu\u1ea3 l\u00ea v\u1edbi nhi\u1ec1u th\u00e0nh ph\u1ea7n nh\u01b0 canxi, photpho, vitamin A, B2, C,… l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eb9 b\u1ea7u trong th\u1eddi k\u1ef3 mang thai. \u0110\u1ed3ng th\u1eddi \u0111\u00e2y c\u0169ng l\u00e0 lo\u1ea1i qu\u1ea3 gi\u00fap m\u1eb9 tr\u1ecb r\u1ea1n da hi\u1ec7u qu\u1ea3 sau sinh.<\/p>\n

\"tri<\/p>\n

Nguy\u00ean li\u1ec7u:<\/strong> 1\u00a0qu\u1ea3 l\u00ea ch\u00edn; 4 th\u00eca canh d\u1ea7u oliu; 4 th\u00eca d\u1ea7u l\u00f4 h\u1ed9i; 6 vi\u00ean vitamin E d\u1ea1ng con nh\u1ed9ng.<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> Xay nhuy\u1ec5n l\u00ea, tr\u1ed9n \u0111\u1ec1u c\u00f9ng c\u00e1c nguy\u00ean li\u1ec7u \u0111\u00e3 chu\u1ea9n b\u1ecb s\u1eb5n \u0111\u1ec3 t\u1ea1o th\u00e0nh 1 h\u1ed7n h\u1ee3p m\u1ec1m m\u1ecbn. Thoa \u0111\u1ec1u l\u00ean da trong v\u00f2ng 30 ph\u00fat. N\u1ebfu mu\u1ed1n s\u1eed d\u1ee5ng nhi\u1ec1u l\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n th\u00eam 5 gi\u1ecdt n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 gi\u1eef h\u1ed7n h\u1ee3p n\u00e0y trong t\u1ee7 l\u1ea1nh.<\/p>\n

4. Tr\u1ecb v\u1ebft r\u1ea1n da sau sinh v\u1edbi c\u00e0 chua<\/h2>\n

C\u00e0 chua \u0111\u01b0\u1ee3c cho l\u00e0 m\u1ef9 ph\u1ea9m tuy\u1ec7t v\u1eddi v\u1edbi l\u00e0n da \u0111\u1eb7c bi\u1ec7t c\u00f3 c\u00f4ng d\u1ee5ng ch\u1eefa tr\u1ecb r\u1ea1n da hi\u1ec7u qu\u1ea3. Kh\u00f4ng ch\u1ec9 gi\u00e0u vitamin C gi\u00fap x\u00e2y d\u1ef1ng collagen cho da, c\u00e0 chua c\u00f2n ch\u1ee9a ch\u1ea5t ch\u1ed1ng ox h\u00f3a lycopene c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap da gi\u1ea3m thi\u1ec7t h\u1ea1i t\u1eeb tia n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n

\"tri<\/p>\n

C\u00e1ch l\u00e0m<\/strong>: B\u1ea1n chu\u1ea9n b\u1ecb 2 qu\u1ea3 c\u00e0 chua r\u1eeda s\u1ea1ch, th\u00e1i l\u00e1t m\u1ecfng sau \u0111\u00f3 \u0111\u1eafp l\u00ean v\u00f9ng da b\u1ecb r\u1ea1n kho\u1ea3ng 20-30 ph\u00fat m\u1ed7i ng\u00e0y. Ki\u00ean tr\u00ec \u00e1p d\u1ee5ng b\u1ea1n s\u1ebd th\u1ea5y v\u1ebft r\u1ea1n m\u1edd \u0111i \u0111\u00e1ng k\u1ec3.<\/p>\n

5. Tr\u1ecb v\u1ebft r\u1ea1n da sau sinh v\u1edbi ca cao<\/h2>\n

Ca cao l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c d\u00f9ng nhi\u1ec1u nh\u1ea5t trong m\u1ef9 ph\u1ea9m ch\u1ed1ng kh\u00f4, r\u1ea1n da. Ngo\u00e0i ra,\u00a0ca cao c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho vi\u1ec7c d\u01b0\u1ee1ng \u1ea9m v\u00e0 l\u00e0m m\u1ec1m da nh\u1edd th\u00e0nh ph\u1ea7n gi\u00e0u hydrat \u0111\u1ec3 cung c\u1ea5p n\u01b0\u1edbc cho l\u00e0n da.<\/p>\n

\"tri<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng 1 ch\u00e9n ca cao h\u00f2a tan, 2 vi\u00ean vitamin E d\u1ea1ng con nh\u1ed9ng, 2 th\u00eca d\u1ea7u d\u1eeba v\u00e0 4 th\u00eca s\u00e1p ong. Tr\u1ed9n l\u1eabn h\u1ed7n h\u1ee3p v\u00e0 \u0111un n\u00f3ng, sau \u0111\u00f3 \u0111\u1ec3 ngu\u1ed9i v\u00e0 c\u1ea5t v\u00e0o t\u1ee7 l\u1ea1nh d\u00f9ng d\u1ea7n. Th\u1ef1c hi\u1ec7n b\u00f4i h\u1ed7n h\u1ee3p n\u00e0y h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t c\u00e1c m\u1eb9 nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

R\u1ea1n da l\u00e0 nh\u1eefng v\u1ebft n\u1ee9t tr\u00ean da \u1edf b\u1ee5ng, \u0111\u00f9i, \u0111\u1ea7u g\u1ed1i th\u1eadm ch\u00ed ng\u1ef1c ng\u01b0\u1eddi ph\u1ee5 n\u1eef khi mang thai.\u00a0Nh\u1eefng v\u1ebft r\u1ea1n n\u00e0y s\u1ebd ng\u00e0y c\u00e0ng gi\u00e3n theo chu k\u1ef3 l\u1edbn l\u00ean c\u1ee7a b\u00e0o thai v\u00e0 s\u1ef1 t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c c\u1ee7a ng\u01b0\u1eddi m\u1eb9. V\u1ebft r\u1ea1n tr\u1edf n\u00ean nh\u0103n nh\u00fam, th\u00e2m \u0111en h\u01a1n […]<\/p>\n","protected":false},"author":1,"featured_media":8874,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-8869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"acf":[],"yoast_head":"\nTr\u1ecb v\u1ebft r\u1ea1n da sau sinh<\/title>\n<meta name=\"description\" content=\"R\u1ea1n da l\u00e0 nh\u1eefng v\u1ebft n\u1ee9t tr\u00ean da \u1edf b\u1ee5ng, \u0111\u00f9i, \u0111\u1ea7u g\u1ed1i th\u1eadm ch\u00ed ng\u1ef1c ng\u01b0\u1eddi ph\u1ee5 n\u1eef khi mang thai. Tr\u1ecb v\u1ebft r\u1ea1n da sau sinh hi\u1ec7u qu\u1ea3, ha\u0303y \u00e1p d\u1ee5ng c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/tri-vet-ran-da-sau-sinh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u1ecb v\u1ebft r\u1ea1n da sau sinh\" \/>\n<meta property=\"og:description\" content=\"R\u1ea1n da l\u00e0 nh\u1eefng v\u1ebft n\u1ee9t tr\u00ean da \u1edf b\u1ee5ng, \u0111\u00f9i, \u0111\u1ea7u g\u1ed1i th\u1eadm ch\u00ed ng\u1ef1c ng\u01b0\u1eddi ph\u1ee5 n\u1eef khi mang thai. 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