{"id":8770,"date":"2015-08-07T07:33:26","date_gmt":"2015-08-07T00:33:26","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=8770"},"modified":"2019-07-13T01:59:46","modified_gmt":"2019-07-12T18:59:46","slug":"cham-soc-lan-da-tay-mem-mai-min-mang","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cham-soc-lan-da-tay-mem-mai-min-mang\/","title":{"rendered":"Ch\u0103m s\u00f3c l\u00e0n da tay m\u1ec1m m\u1ea1i m\u1ecbn m\u00e0ng"},"content":{"rendered":"<p style=\"text-align: justify\">Ch\u00fang ta th\u01b0\u1eddng qu\u00e1 ch\u0103m ch\u00fat v\u00e0o vi\u1ec7c d\u01b0\u1ee1ng da m\u1eb7t, d\u01b0\u1ee1ng th\u1ec3 nh\u01b0ng l\u1ea1i qu\u00e1 th\u1edd \u01a1 v\u1edbi \u0111\u00f4i tay c\u1ee7a m\u00ecnh. B\u1ea1n bi\u1ebft kh\u00f4ng, m\u1ed9t \u0111\u00f4i tay m\u1ecbn m\u00e0ng m\u1ec1m m\u1ea1i c\u00f3 th\u1ec3 h\u00fat h\u1ed3n \u0111\u01b0\u1ee3c nhi\u1ec1u anh ch\u00e0ng \u0111\u1ea5y. C\u00f9ng t\u00ecm hi\u1ec3u m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft d\u01b0\u1ee1ng da tay lu\u00f4n m\u1ec1m m\u1ecbn d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8772 size-full\" src=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-1.jpg\" alt=\"cach cham soc da tay min mang 1\" width=\"600\" height=\"330\" srcset=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-1.jpg 600w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-1-345x190.jpg 345w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-1-250x138.jpg 250w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 style=\"text-align: justify\">1. D\u01b0\u1ee1ng da v\u1edbi d\u1ea7u \u00f4 liu<\/h2>\n<p style=\"text-align: justify\">D\u1ea7u \u00f4 liu\u00a0l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u d\u01b0\u1ee1ng da tuy\u1ec7t v\u1eddi cho l\u00e0n da tay c\u1ee7a b\u1ea1n, c\u00e1ch l\u00e0m n\u00e0y \u0111\u01b0\u1ee3c nhi\u1ec1u ph\u1ee5 n\u1eef l\u1ef1a ch\u1ecdn. B\u1ea1n h\u00e3y ch\u1ecdn d\u1ea7u \u00f4 liu \u0111\u1ec3 d\u01b0\u1ee1ng da h\u00e0ng ng\u00e0y kh\u00f4ng nh\u1eefng s\u1ebd gi\u00fap cho b\u00e0n tay tr\u1edf n\u00ean s\u00e1ng v\u00e0 tr\u1ebb trung h\u01a1n m\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng cho ph\u1ea7n khu\u1ef7u tay \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t trong kh\u1eafc ph\u1ee5c v\u1ea5n \u0111\u1ec1 v\u1ec1 v\u1ebft th\u00e2m.<\/p>\n<h2 style=\"text-align: justify\">2. Massage tay<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8773 \" src=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-2.jpg\" alt=\"cach cham soc da tay min mang 2\" width=\"600\" height=\"400\" srcset=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-2.jpg 900w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-2-324x216.jpg 324w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-2-768x512.jpg 768w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-2-720x480.jpg 720w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-2-250x167.jpg 250w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify\">C\u0169ng gi\u1ed1ng nh\u01b0 vi\u1ec7c massage c\u01a1 th\u1ec3 hay m\u00e1t xa da m\u1eb7t th\u00ec m\u00e1t xa \u0111\u00f4i b\u00e0n tay c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap k\u00edch th\u00edch qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u mang l\u1ea1i hi\u1ec7u qu\u1ea3 cho da tay h\u1ed3ng h\u00e0o, t\u01b0\u01a1i tr\u1ebb v\u00e0 ch\u1eadm l\u00e3o h\u00f3a. Khi m\u00e1t xa b\u1ea1n h\u00e3y k\u1ebft h\u1ee3p c\u00f9ng tinh d\u1ea7u \u0111\u1ec3 l\u00e0m m\u1ec1m da v\u00e0 c\u00e1c thao t\u00e1c m\u00e1t xa \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n<h2 style=\"text-align: justify\">3. D\u00f9ng chanh t\u01b0\u01a1i<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8774 size-full\" src=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-3.jpg\" alt=\"cach cham soc da tay min mang 3\" width=\"600\" height=\"440\" srcset=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-3.jpg 600w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-3-295x216.jpg 295w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-3-250x183.jpg 250w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify\">Trong chanh c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin C r\u1ea5t cao, v\u00ec v\u1eady n\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap nh\u1eefng chi\u1ebfc m\u00f3ng tay xinh x\u1eafn c\u1ee7a b\u1ea1n tr\u1eafng s\u1ea1ch m\u00e0 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng d\u01b0\u1ee1ng \u1ea9m r\u1ea5t t\u1ed1t cho da tay. Ch\u1ec9 c\u1ea7n l\u1ea5y m\u1ed9t \u00edt n\u01b0\u1edbc c\u1ed1t chanh xoa \u0111\u1ec1u l\u00ean tay, l\u00e0m \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y hi\u1ec7u qu\u1ea3 s\u1ebd r\u1ea5t nhanh.<\/p>\n<h2 style=\"text-align: justify\">4. B\u1ed5 sung vitamin<\/h2>\n<p style=\"text-align: justify\">B\u1ed5 sung k\u1ebdm, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a vitamin A, B v\u00e0 E gi\u00fap c\u01a1 th\u1ec3 t\u1ef1 s\u1ea3n sinh b\u00e3 nh\u1eddn. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u h\u1ea1t lanh ho\u1eb7c m\u1ea7m l\u00faa m\u00ec thay th\u1ebf cho ceramide t\u1ef1 nhi\u00ean. Axit b\u00e9o omega 3 v\u00e0 omega 6 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 th\u1ecbt c\u00e1 c\u0169ng s\u1ebd gi\u00fap b\u1ea1n t\u0103ng tuy\u1ebfn b\u00e3 nh\u1eddn tr\u00ean tay c\u1ee7a b\u1ea1n.<\/p>\n<h2 style=\"text-align: justify\">5. D\u1eeba t\u01b0\u01a1i<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8775 \" src=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-4.jpg\" alt=\"cach cham soc da tay min mang 4\" width=\"602\" height=\"377\" srcset=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-4.jpg 640w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-4-345x216.jpg 345w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-4-250x157.jpg 250w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-4-130x80.jpg 130w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/p>\n<p style=\"text-align: justify\">B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i nh\u01b0 m\u1ed9t lo\u1ea1i kem d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t cho da tay. Ch\u1ec9 c\u1ea7n m\u1ed9t \u00edt n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i, massage \u0111\u1ec1u \u0111\u1eb7n mu b\u00e0n tay v\u00e0 c\u00e1c ng\u00f3n tay, \u0111\u1ec3 kh\u00f4 kho\u1ea3ng 10 ph\u00fat, sau \u0111\u00f3 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u00e3, \u0111\u1ea3m b\u1ea3o n\u01b0\u1edbc d\u1eeba s\u1ebd mang l\u1ea1i cho b\u1ea1n \u0111\u00f4i tay \u0111\u1eb9p nh\u01b0 \u00fd.<\/p>\n<h2 style=\"text-align: justify\">6. X\u01a1 m\u01b0\u1edbp<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8776 \" src=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-5.jpg\" alt=\"cach cham soc da tay min mang 5\" width=\"599\" height=\"398\" srcset=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-5.jpg 959w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-5-325x216.jpg 325w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-5-768x510.jpg 768w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-5-720x480.jpg 720w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-5-250x166.jpg 250w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><\/p>\n<p style=\"text-align: justify\">X\u01a1 m\u01b0\u1edbp c\u0169ng l\u00e0 nguy\u00ean li\u1ec7u t\u00e1c \u0111\u1ed9ng t\u1ed1t v\u1edbi da tay. Nh\u1eefng s\u1ee3i x\u01a1 m\u01b0\u1edbp m\u1ec1m m\u1ea1i s\u1ebd gi\u00fap b\u1ea1n t\u1ea9y \u0111i c\u00e1c t\u1ebf b\u00e0o ch\u1ebft m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng, \u0111\u1ed3ng th\u1eddi l\u00e0m m\u1ec1m v\u00e0 m\u00e1t da. N\u00ean d\u00f9ng x\u01a1 m\u01b0\u1edbp k\u1ebft h\u1ee3p v\u1edbi mu\u1ed1i bi\u1ec3n ch\u00e0 nh\u1eb9 n\u01a1i khu\u1ef7u tay m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n, b\u1ea1n s\u1ebd c\u00f3 l\u00e0n da m\u1ecbn m\u00e0ng.<\/p>\n<h2 style=\"text-align: justify\">7. T\u1ea9y da ch\u1ebft th\u01b0\u1eddng xuy\u00ean<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8779 \" src=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-6.jpg\" alt=\"cach cham soc da tay min mang 6\" width=\"601\" height=\"339\" srcset=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-6.jpg 580w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-6-345x195.jpg 345w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-6-250x141.jpg 250w, https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/08\/cach-cham-soc-da-tay-min-mang-6-286x160.jpg 286w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p style=\"text-align: justify\">T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c da t\u1ed5ng th\u1ec3 v\u00e0 \u0111\u1ed3ng th\u1eddi c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u00e3o h\u00f3a da tay. T\u1ea9y da ch\u1ebft gi\u00fap lo\u1ea1i b\u1ecf ph\u1ea7n da kh\u00f4 r\u00e1p v\u00e0 mang l\u1ea1i l\u00e0n da m\u1edbi kh\u1ecfe m\u1ea1nh h\u01a1n. B\u1ea1n n\u00ean t\u1ea9y da ch\u1ebft cho tay \u00edt nh\u1ea5t 1 tu\u1ea7n 1 l\u1ea7n. Ch\u1ec9 c\u1ea7n tr\u1ed9n \u0111\u1ec1u 1 th\u00eca mu\u1ed1i bi\u1ec3n v\u00e0 1\/2 th\u00eca d\u1ea7u \u00f4 liu ho\u1eb7c tinh d\u1ea7u jojoba l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 1 dung d\u1ecbch t\u1ea9y da ch\u1ebft ho\u00e0n h\u1ea3o cho tay.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00fang ta th\u01b0\u1eddng qu\u00e1 ch\u0103m ch\u00fat v\u00e0o vi\u1ec7c d\u01b0\u1ee1ng da m\u1eb7t, d\u01b0\u1ee1ng th\u1ec3 nh\u01b0ng l\u1ea1i qu\u00e1 th\u1edd \u01a1 v\u1edbi \u0111\u00f4i tay c\u1ee7a m\u00ecnh. B\u1ea1n bi\u1ebft kh\u00f4ng, m\u1ed9t \u0111\u00f4i tay m\u1ecbn m\u00e0ng m\u1ec1m m\u1ea1i c\u00f3 th\u1ec3 h\u00fat h\u1ed3n \u0111\u01b0\u1ee3c nhi\u1ec1u anh ch\u00e0ng \u0111\u1ea5y. C\u00f9ng t\u00ecm hi\u1ec3u m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft d\u01b0\u1ee1ng da tay lu\u00f4n m\u1ec1m m\u1ecbn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8772,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-8770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ch\u0103m s\u00f3c l\u00e0n da tay m\u1ec1m m\u1ea1i m\u1ecbn m\u00e0ng<\/title>\n<meta name=\"description\" content=\"C\u0169ng gi\u1ed1ng nh\u01b0 vi\u1ec7c massage c\u01a1 th\u1ec3 hay m\u00e1t xa da m\u1eb7t th\u00ec m\u00e1t xa b\u00e0n tay c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap k\u00edch th\u00edch qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u l\u00e0m cho da tay h\u1ed3ng h\u00e0o.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/cham-soc-lan-da-tay-mem-mai-min-mang\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u0103m s\u00f3c l\u00e0n da tay m\u1ec1m m\u1ea1i m\u1ecbn m\u00e0ng\" \/>\n<meta property=\"og:description\" content=\"C\u0169ng gi\u1ed1ng nh\u01b0 vi\u1ec7c massage c\u01a1 th\u1ec3 hay m\u00e1t xa da m\u1eb7t th\u00ec m\u00e1t xa b\u00e0n tay c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap k\u00edch th\u00edch qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u l\u00e0m cho da tay h\u1ed3ng h\u00e0o.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/cham-soc-lan-da-tay-mem-mai-min-mang\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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