{"id":8713,"date":"2015-08-07T07:32:27","date_gmt":"2015-08-07T00:32:27","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=8713"},"modified":"2019-07-13T02:00:05","modified_gmt":"2019-07-12T19:00:05","slug":"10-thuc-pham-me-bau-nen-an-de-cung-cap-nhieu-sua-cho-be","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/10-thuc-pham-me-bau-nen-an-de-cung-cap-nhieu-sua-cho-be\/","title":{"rendered":"10 th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u n\u00ean \u0103n \u0111\u1ec3 cung c\u1ea5p nhi\u1ec1u s\u1eefa cho b\u00e9"},"content":{"rendered":"

Rau ng\u00f3t, \u0111u \u0111\u1ee7 xanh, sung, gi\u00f2 heo, c\u00e0 chua… l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m cung c\u1ea5p cho m\u1eb9 l\u01b0\u1ee3ng s\u1eefa d\u1ed3i d\u00e0o, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i khi cho con b\u00fa m\u1eb9, gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n ch\u00f3ng l\u1edbn v\u00e0 th\u00f4ng m\u00ecnh. C\u00f9ng \u0111i\u1ec3m danh 10 lo\u1ea1i\u00a0th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u n\u00ean \u0103n \u0111\u1ec3 cung c\u1ea5p nhi\u1ec1u s\u1eefa cho b\u00e9 d\u01b0\u1edbi \u0111\u00e2y c\u00e1c m\u1eb9 nh\u00e9.<\/p>\n

1. \u0110u \u0111\u1ee7 xanh<\/h2>\n

\"10<\/p>\n

\u0110u \u0111\u1ee7 xanh l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u1ee9ng \u0111\u1ea7u trong vi\u1ec7c gi\u00fap l\u1ee3i s\u1eefa cho m\u1eb9. Lo\u1ea1i qu\u1ea3 n\u00e0y ch\u1ee9a nhi\u1ec1u protein, c\u00e1c lo\u1ea1i vitamin A, B, C, D, E,… N\u1ebfu d\u00f9ng \u0111u \u0111\u1ee7 xanh n\u1ea5u c\u00f9ng m\u00f3ng gi\u00f2 heo, \u0111\u00e2y s\u1ebd l\u00e0 m\u00f3n \u0103n ngon gi\u00fap l\u01a1i s\u1eefa, th\u00f4ng s\u1eefa c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 cho m\u1eb9 trong th\u1eddi k\u1ef3 \u0111ang cho con b\u00fa. Ngo\u00e0i ra, m\u00f3n \u0103n n\u00e0y c\u00f2n r\u1ea5t c\u00f3 l\u1ee3i cho nh\u1eefng b\u00e0 m\u1eb9 \u00edt s\u1eefa ho\u1eb7c s\u1eefa qu\u00e1 lo\u00e3ng.<\/p>\n

2. Qu\u1ea3 sung<\/h2>\n

\"10<\/p>\n

Trong 100g qu\u1ea3 sung ch\u1ee9a 1g protein; 0.4g ch\u1ea5t b\u00e9o; 12.6g \u0111\u01b0\u1eddng; 49mg canxi; 23mg photpho; 0.4mg s\u1eaft; 0.05mg caroten v\u00e0 nhi\u1ec1u th\u00e0nh ph\u1ea7n kh\u00e1c. Qu\u1ea3 sung v\u1edbi v\u1ecb ng\u1ecdt, t\u00ednh m\u00e1t gi\u00fap th\u00f4ng huy\u1ebft l\u1ee3i ti\u1ec3u, b\u1ed5 huy\u1ebft. \u0110\u1ed3ng th\u1eddi qu\u1ea3 sung v\u00e0 l\u00e1 sung non c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng gi\u00fap l\u1ee3i s\u1eefa cho s\u1ea3n ph\u1ee5. C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 d\u00f9ng 10 – 20g qu\u1ea3 sung v\u00e0 l\u00e1 \u0111em s\u1eafc u\u1ed1ng h\u00e0ng ng\u00e0y, th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n nh\u01b0 v\u1eady, m\u1eb9 s\u1ebd c\u00f3 l\u01b0\u1ee3ng s\u1eefa d\u1ed3i d\u00e0o \u0111\u1ec3 cung c\u1ea5p cho b\u00e9.<\/p>\n

3. C\u00e0 chua<\/h2>\n

Trong c\u00e0 chua c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin C, E, K, B1, B6, B2, B3, ch\u1ea5t s\u1eaft, mangan, kali v\u00e0 r\u1ea5t nhi\u1ec1u ch\u1ea5t kh\u00e1c c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.\u00a0V\u00ec v\u1eady ph\u1ee5 n\u1eef \u0111ang trong th\u1eddi gian cho con b\u00fa \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean \u0103n c\u00e0ng nhi\u1ec1u c\u00e0 chua c\u00e0ng t\u1ed1t \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng lycopene trong s\u1eefa m\u1eb9.<\/p>\n

4. H\u1ea1t b\u00ed<\/h2>\n

\"10<\/p>\n

H\u1ea1t b\u00ed c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng s\u1eefa cho ph\u1ee5 n\u1eef sau khi sinh, \u0111i\u1ec1u n\u00e0y c\u00f3 v\u1ebb h\u01a1i l\u1ea1 nh\u01b0ng n\u1ebfu \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch, m\u1eb9 s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd nh\u00e9. C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 mua h\u1ea1t b\u00ed v\u1ec1 b\u1ecf v\u1ecf l\u1ea5y nh\u00e2n gi\u00e3 n\u00e1t h\u00f2a v\u1edbi n\u01b0\u1edbc u\u1ed1ng khi \u0111\u00f3i b\u1ee5ng. C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed7i l\u1ea7n u\u1ed1ng t\u1eeb 15 – 20g h\u1ea1t b\u00ed ng\u00f4 s\u1ed1ng, ng\u00e0y u\u1ed1ng 2 l\u1ea7n v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 t\u1ed1i. Ch\u1ec9 c\u1ea7n u\u1ed1ng t\u1eeb 3 – 5 ng\u00e0y b\u1ea1n s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3 ngay.<\/p>\n

5. Qu\u1ea3 m\u01a1<\/h2>\n

Qu\u1ea3 m\u01a1 ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 c\u00e1c vitamin kh\u00e1c c\u00f3 l\u1ee3i cho em b\u00e9, \u0111\u1ed3ng th\u1eddi l\u1ea1i t\u0103ng ngu\u1ed3n s\u1eefa m\u1eb9 n\u1ebfu m\u1eb9 ch\u1ecbu kh\u00f3 \u0103n m\u01a1 m\u1ed7i ng\u00e0y.<\/p>\n

6. Qu\u1ea3 m\u01b0\u1edbp<\/h2>\n

\"10<\/p>\n

Qu\u1ea3 m\u01b0\u1edbp c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i s\u1eefa cho ph\u1ee5 n\u1eef sau khi sinh, gi\u00fap huy\u1ebft l\u01b0u th\u00f4ng t\u1ed1t, l\u00e0m d\u1ecbu c\u00e1c c\u01a1n \u0111au do co th\u1eaft t\u1eed cung. M\u1eb9 n\u00ean b\u1ed5 sung th\u00eam lo\u1ea1i qu\u1ea3 n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y nh\u1eb1m t\u0103ng th\u00eam l\u01b0\u1ee3ng s\u1eefa cho con.<\/p>\n

7. Rau ng\u00f3t<\/h2>\n

Rau ng\u00f3t l\u00e0 l\u1ef1a ch\u1ecdn s\u1ed1 m\u1ed9t c\u1ee7a nhi\u1ec1u ch\u1ecb em sau sinh b\u1edfi t\u1eeb g\u00f3c \u0111\u1ed9 dinh d\u01b0\u1ee1ng, l\u00e1 rau ng\u00f3t ch\u1ee9a nhi\u1ec1u vitamin A, B, C, canxi,… \u0102n rau ng\u00f3t s\u1ebd gi\u00fap c\u00e1c m\u1eb9 t\u0103ng l\u01b0\u1ee3ng s\u1eefa, gi\u1ea3m nguy c\u01a1 vi\u00eam nhi\u1ec5m, gi\u00fap co th\u1eaft d\u1ea1 con. Ch\u1ecb em n\u00ean r\u1eeda s\u1ea1ch l\u00e1 rau ng\u00f3t, cho v\u00e0o xay l\u1ea5y n\u01b0\u1edbc u\u1ed1ng ho\u1eb7c \u0103n canh rau ng\u00f3t h\u00e0ng ng\u00e0y.<\/p>\n

8. Ng\u00f3 sen<\/h2>\n

\"10<\/p>\n

Ng\u00f3 sen l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 c\u00f4ng d\u1ee5ng thanh nhi\u1ec7t, thanh huy\u1ebft v\u00e0 nhu\u1eadn tr\u00e0ng. Ph\u1ee5 n\u1eef sau khi sinh n\u1ebfu \u0103n nhi\u1ec1u ng\u00f3 sen c\u00f3 th\u1ec3 gi\u00fap ti\u00eau \u1ee9 m\u00e1u, ch\u1ed1ng suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, t\u0103ng s\u1ef1 th\u00e8m \u0103n, th\u00fac \u0111\u1ea9y ti\u00eau h\u00f3a v\u00e0 t\u0103ng ti\u1ebft s\u1eefa nhi\u1ec1u h\u01a1n. B\u1ed5 sung ng\u00f3 sen trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u00f3 l\u01b0\u1ee3ng s\u1eefa d\u1ed3i d\u00e0o cho con m\u1eb9 nh\u00e9.<\/p>\n

9. V\u1eebng<\/h2>\n

\"10<\/p>\n

C\u00f3 th\u1ec3 m\u1eb9 ch\u01b0a bi\u1ebft nh\u01b0ng trong m\u1ed7i h\u1ea1t v\u1eebng b\u00e9 nh\u1ecf l\u1ea1i c\u00f3 r\u1ea5t nhi\u1ec1u kho\u00e1ng ch\u1ea5t qu\u00fd gi\u00e1 nh\u01b0 s\u1eaft, magi\u00ea, ph\u1ed1t pho, \u0111\u1ed3ng v\u00e0 mangan. M\u1eb9 c\u00f3 th\u1ec3 th\u00eam v\u1eebng v\u00e0o nhi\u1ec1u m\u00f3n \u0103n nh\u01b0 r\u1eafc l\u00ean b\u00e1nh m\u1ef3, salad hay th\u1eadm ch\u00ed \u0103n c\u00f9ng \u0111\u1eadu xanh say nh\u1ecf \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/p>\n

10. B\u1ed9t y\u1ebfn m\u1ea1ch<\/h2>\n

Y\u1ebfn m\u1ea1ch l\u00e0 lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1. M\u1ed9t b\u00e1t b\u1ed9t y\u1ebfn m\u1ea1ch c\u00f3 th\u1ec3 gi\u1eef cho c\u01a1 th\u1ec3 m\u1eb9 c\u00e2n b\u1eb1ng trong m\u1ed9t th\u1eddi gian d\u00e0i sau khi \u0103n s\u00e1ng, h\u01a1n n\u1eefa c\u00f2n c\u00f3 th\u1ec3 t\u0103ng ngu\u1ed3n s\u1eefa. B\u00ean c\u1ea1nh \u0111\u00f3, y\u1ebfn m\u1ea1ch c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p s\u1eaft l\u00fd t\u01b0\u1edfng, gi\u00fap m\u1eb9 ph\u00f2ng tr\u00e1nh t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft.<\/p>\n","protected":false},"excerpt":{"rendered":"

Rau ng\u00f3t, \u0111u \u0111\u1ee7 xanh, sung, gi\u00f2 heo, c\u00e0 chua… l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m cung c\u1ea5p cho m\u1eb9 l\u01b0\u1ee3ng s\u1eefa d\u1ed3i d\u00e0o, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i khi cho con b\u00fa m\u1eb9, gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n ch\u00f3ng l\u1edbn v\u00e0 th\u00f4ng m\u00ecnh. C\u00f9ng \u0111i\u1ec3m danh 10 lo\u1ea1i\u00a0th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u n\u00ean \u0103n \u0111\u1ec3 cung c\u1ea5p nhi\u1ec1u […]<\/p>\n","protected":false},"author":1,"featured_media":8720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-8713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"acf":[],"yoast_head":"\n10 th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u n\u00ean \u0103n \u0111\u1ec3 cung c\u1ea5p nhi\u1ec1u s\u1eefa cho b\u00e9<\/title>\n<meta name=\"description\" content=\"Rau ng\u00f3t, \u0111u \u0111\u1ee7 xanh, qu\u1ea3 sung, gi\u00f2 heo, c\u00e0 chua... l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m cung c\u1ea5p cho m\u1eb9 l\u01b0\u1ee3ng s\u1eefa d\u1ed3i d\u00e0o, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i khi cho con b\u00fa m\u1eb9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/10-thuc-pham-me-bau-nen-an-de-cung-cap-nhieu-sua-cho-be\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u n\u00ean \u0103n \u0111\u1ec3 cung c\u1ea5p nhi\u1ec1u s\u1eefa cho b\u00e9\" \/>\n<meta property=\"og:description\" content=\"Rau ng\u00f3t, \u0111u \u0111\u1ee7 xanh, qu\u1ea3 sung, gi\u00f2 heo, c\u00e0 chua... l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m cung c\u1ea5p cho m\u1eb9 l\u01b0\u1ee3ng s\u1eefa d\u1ed3i d\u00e0o, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i khi cho con b\u00fa m\u1eb9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/10-thuc-pham-me-bau-nen-an-de-cung-cap-nhieu-sua-cho-be\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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