{"id":8692,"date":"2015-08-07T07:36:55","date_gmt":"2015-08-07T00:36:55","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=8692"},"modified":"2019-07-13T01:58:56","modified_gmt":"2019-07-12T18:58:56","slug":"lam-the-nao-de-toc-nhanh-moc-dai","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/lam-the-nao-de-toc-nhanh-moc-dai\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00f3c nhanh m\u1ecdc d\u00e0i"},"content":{"rendered":"

Nhi\u1ec1u b\u1ea1n g\u00e1i c\u00f3 th\u00f3i quen thay \u0111\u1ed5i ki\u1ec3u t\u00f3c li\u00ean t\u1ee5c theo “m\u1ed1t” nh\u01b0 t\u1ec9a t\u00f3c l\u00e1, c\u1eaft ng\u1eafn ngang vai, c\u1eaft ki\u1ec3u tomboy,… \u0111\u1ebfn l\u00fac mu\u1ed1n thay \u0111\u1ed5i l\u1ea1i ki\u1ec3u t\u00f3c d\u00e0i th\u00ec c\u1ef1c k\u1ef3 kh\u00f3, v\u00ec ph\u1ea3i m\u1ea5t m\u1ed9t th\u1eddi gian l\u00e2u t\u00f3c m\u1edbi c\u00f3 th\u1ec3 d\u00e0i ra \u0111\u01b0\u1ee3c.<\/p>\n

\"cach<\/p>\n

L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 t\u00f3c nhanh d\u00e0i? nh\u1eefng c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 k\u00edch th\u00edch t\u00f3c b\u1ea1n m\u1ecdc nhanh d\u00e0i h\u01a1n, gi\u00fap b\u1ea1n nhanh ch\u00f3ng l\u1ea5y l\u1ea1i m\u00e1i t\u00f3c d\u00e0i su\u00f4n m\u01b0\u1ee3t nh\u00e9.<\/p>\n

1. C\u00e1ch l\u00e0m t\u00f3c nhanh d\u00e0i v\u1edbi c\u00e0 ph\u00ea<\/h2>\n

C\u00e0 ph\u00ea kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ee9c u\u1ed1ng quen thu\u1ed9c m\u1ed7i s\u00e1ng c\u1ee7a c\u00e1nh \u0111\u00e0n \u00f4ng m\u00e0 n\u00f3 c\u00f2n l\u00e0 nguy\u00ean li\u1ec7u k\u00edch th\u00edch t\u00f3c m\u1ecdc nhanh d\u00e0i cho ch\u1ecb em ph\u1ee5 n\u1eef n\u1eefa nh\u00e9. Trong c\u00e0 ph\u00ea c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n gi\u00fap \u0111\u1ea9y nhanh ti\u1ebfn \u0111\u1ed9 m\u1ecdc c\u1ee7a t\u00f3c v\u00e0 l\u00e0m t\u00f3c \u0111en b\u00f3ng h\u01a1n.<\/p>\n

\"cach<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> B\u1ea1n tr\u1ed9n 2 th\u00eca b\u1ed9t c\u00e0 ph\u00ea v\u00e0o d\u1ea7u g\u1ed9i r\u1ed3i \u0111em g\u1ed9i \u0111\u1ea7u nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 cho 2 th\u00eca c\u00e0 ph\u00ea b\u1ed9t tr\u1ed9n chung c\u00f9ng 1 l\u00edt n\u01b0\u1edbc, sau \u0111\u00f3 cho v\u00e0o b\u00ecnh x\u1ecbt, l\u1eafc \u0111\u1ec1u r\u1ed3i x\u1ecbt l\u00ean t\u00f3c tr\u01b0\u1edbc khi g\u1ed9i \u0111\u1ea7u t\u1eeb 10 – 15 ph\u00fat. L\u01b0u \u00fd l\u00e0 b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y 1 l\u1ea7n, n\u1ebfu th\u1ef1c hi\u1ec7n \u0111\u1ec1u nh\u01b0 v\u1eady h\u00e0ng tu\u1ea7n, t\u00f3c b\u1ea1n s\u1ebd d\u00e0i l\u00ean nhanh ch\u00f3ng.<\/p>\n

2. K\u00edch th\u00edch t\u00f3c d\u00e0i v\u1edbi vitamin E v\u00e0 tinh d\u1ea7u<\/h2>\n

Vitamin E k\u1ebft h\u1ee3p c\u00f9ng tinh d\u1ea7u gi\u00fap t\u00f3c b\u1ea1n nhanh d\u00e0i v\u00e0 ph\u1ee5c h\u01b0 t\u1ed5n c\u1ef1c hi\u1ec7u qu\u1ea3.<\/p>\n

\"cach<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> Tr\u1ed9n \u0111\u1ec1u 1 ch\u00e9n nh\u1ecf vitamin E, 15 gi\u1ecdt tinh d\u1ea7u b\u1ea1c h\u00e0, 5 gi\u1ecdt tinh d\u1ea7u h\u01b0\u01a1ng th\u1ea3o. D\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y thoa v\u00e0o da \u0111\u1ea7u r\u1ed3i massage nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7. \u0110\u1ec3 qua \u0111\u00eam v\u00e0 g\u1ed9i \u0111\u1ea7u l\u1ea1i v\u00e0o s\u00e1ng h\u00f4m sau. Th\u1ef1c hi\u1ec7n 2 – 3 l\u1ea7n\/ tu\u1ea7n \u0111\u1ec1u \u0111\u1eb7n, s\u1ebd t\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 gi\u00fap t\u00f3c b\u1ea1n su\u00f4n m\u01b0\u1ee3t h\u01a1n.<\/p>\n

3. K\u00edch th\u00edch t\u00f3c d\u00e0i v\u1edbi d\u1ea7u d\u1eeba v\u00e0 n\u01b0\u1edbc chanh<\/h2>\n

D\u1ea7u d\u1eeba, chanh c\u00f3 c\u00f4ng d\u1ee5ng t\u1ed1t trong vi\u1ec7c ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 da, kh\u00f4ng nh\u1eefng th\u1ebf, hai nguy\u00ean li\u1ec7u n\u00e0y khi k\u1ebft h\u1ee3p v\u1edbi nhau c\u00f2n l\u00e0 h\u1ed7n h\u1ee3p k\u00edch th\u00edch t\u00f3c m\u1ecdc nhanh ch\u00f3ng v\u00e0 m\u1ec1m m\u1ea1i.<\/p>\n

\"cach<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> V\u1eaft 1 tr\u00e1i chanh t\u01b0\u01a1i, d\u00f9ng n\u01b0\u1edbc c\u1ed1t chanh tr\u1ed9n v\u1edbi 2 mu\u1ed7ng d\u1ea7u d\u1eeba, \u0111em tr\u1ed9n \u0111\u1ec1u v\u1edbi nhau. D\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y xoa b\u00f3p l\u00ean da \u0111\u1ea7u v\u00e0 \u0111\u1ec3 qua \u0111\u00eam. S\u00e1ng d\u1eady g\u1ed9i l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. Th\u1ef1c hi\u1ec7n m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n s\u1ebd gi\u00fap t\u00f3c m\u1ecdc nhanh v\u00e0 b\u00f3ng m\u01b0\u1ee3t h\u01a1n.<\/p>\n

4. C\u00e1ch l\u00e0m t\u00f3c m\u1ecdc nhanh v\u1edbi n\u01b0\u1edbc \u00e9p h\u00e0nh v\u00e0 m\u1eadt ong<\/h2>\n

M\u1eadt ong v\u1edbi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng cao, ch\u1ee9a c\u00e1c lo\u1ea1i vitamin c\u00f3 c\u00f4ng d\u1ee5ng trong \u0103n u\u1ed1ng, l\u00e0m thu\u1ed1c ch\u1eefa b\u1ec7nh v\u00e0 l\u00e0m \u0111\u1eb9p hi\u1ec7u qu\u1ea3. M\u1eadt ong khi k\u1ebft h\u1ee3p v\u1edbi n\u01b0\u1edbc \u00e9p h\u00e0nh c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch ch\u00e2n t\u00f3c m\u1ecdc nhanh h\u01a1n m\u1ed7i ng\u00e0y.<\/p>\n

\"cach<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> \u00c9p 2 ch\u00e9n nh\u1ecf n\u01b0\u1edbc c\u1ed1t h\u00e0nh t\u00e2y. Tr\u1ed9n \u0111\u1ec1u c\u00f9ng 2 th\u00eca nh\u1ecf m\u1eadt ong. D\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y thoa \u0111\u1ec1u l\u00ean t\u00f3c, \u1ee7 qua \u0111\u00eam b\u1eb1ng kh\u0103n b\u00f4ng v\u00e0 g\u1ed9i \u0111\u1ea7u l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u1ea1nh v\u00e0o s\u00e1ng h\u00f4m sau. Th\u1ef1c hi\u1ec7n 1 – 3 l\u1ea7n\/tu\u1ea7n s\u1ebd gi\u00fap b\u1ea1n k\u00edch th\u00edch t\u00f3c m\u1ecdc d\u00e0y v\u00e0 nhanh h\u01a1n. V\u1edbi c\u00f4ng th\u1ee9c n\u00e0y, t\u00f3c b\u1ea1n c\u0169ng s\u1ebd b\u1edbt r\u1ee5ng v\u00e0 ph\u1ee5c h\u1ed3i h\u01b0 t\u1ed5n nhanh h\u01a1n.<\/p>\n

5. K\u1ebft h\u1ee3p tr\u1ee9ng, s\u1eefa v\u00e0 mayonnaise l\u00e0m t\u00f3c m\u1ecdc nhanh<\/h2>\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch l\u00e0m t\u00f3c m\u1ecdc nhanh v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t v\u00ec s\u1ef1 b\u1ed5 sung ch\u1ea5t b\u00e9o s\u1ebd khi\u1ebfn t\u00f3c nhanh ra ch\u00e2n h\u01a1n, \u0111\u1ed3ng th\u1eddi c\u0169ng gi\u00fap t\u00f3c tr\u1edf n\u00ean m\u1ec1m m\u1ea1i v\u00e0 su\u00f4n m\u01b0\u1ee3t h\u01a1n.<\/p>\n

\"cach<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> \u0110\u00e1nh b\u00f4ng 1 qu\u1ea3 tr\u1ee9ng g\u00e0, ti\u1ebfp t\u1ee5c \u0111\u1ed5 1\/4 h\u1ed9p s\u1eefa chua v\u00e0 1\/4 ch\u00e9n nh\u1ecf mayonnaise r\u1ed3i tr\u1ed9n sao cho m\u1ecbn. D\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y xoa \u0111\u1ec1u v\u00e0 massage nh\u1eb9 nh\u00e0ng l\u00ean t\u00f3c. Qu\u1ea5n t\u00f3c l\u1ea1i kho\u1ea3ng 1 gi\u1edd. Sau \u0111\u00f3 g\u1ed9i l\u1ea1i b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh v\u00e0 d\u1ea7u g\u1ed9i th\u1eadt s\u1ea1ch v\u00e0 lau kh\u00f4.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u b\u1ea1n g\u00e1i c\u00f3 th\u00f3i quen thay \u0111\u1ed5i ki\u1ec3u t\u00f3c li\u00ean t\u1ee5c theo “m\u1ed1t” nh\u01b0 t\u1ec9a t\u00f3c l\u00e1, c\u1eaft ng\u1eafn ngang vai, c\u1eaft ki\u1ec3u tomboy,… \u0111\u1ebfn l\u00fac mu\u1ed1n thay \u0111\u1ed5i l\u1ea1i ki\u1ec3u t\u00f3c d\u00e0i th\u00ec c\u1ef1c k\u1ef3 kh\u00f3, v\u00ec ph\u1ea3i m\u1ea5t m\u1ed9t th\u1eddi gian l\u00e2u t\u00f3c m\u1edbi c\u00f3 th\u1ec3 d\u00e0i ra \u0111\u01b0\u1ee3c. L\u00e0m c\u00e1ch n\u00e0o […]<\/p>\n","protected":false},"author":1,"featured_media":8694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-8692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nL\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00f3c nhanh m\u1ecdc d\u00e0i<\/title>\n<meta name=\"description\" content=\"B\u00ed quy\u1ebft \u0111\u1ec3 t\u00f3c nhanh m\u1ecdc d\u00e0i v\u1edbi nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean. 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