{"id":8606,"date":"2015-08-04T07:46:40","date_gmt":"2015-08-04T00:46:40","guid":{"rendered":"http:\/\/dochoitreem.com\/?p=8606"},"modified":"2019-07-13T02:01:04","modified_gmt":"2019-07-12T19:01:04","slug":"che-do-dinh-duong-sau-sinh-cho-cac-me","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/che-do-dinh-duong-sau-sinh-cho-cac-me\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng sau sinh cho c\u00e1c m\u1eb9"},"content":{"rendered":"

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 m\u1eb9 sau khi sinh c\u1ef1c k\u1ef3 quan tr\u1ecdng. C\u00e1c m\u1eb9 c\u1ea7n \u0111\u1ea3m b\u1ea3o c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p l\u01b0\u1ee3ng s\u1eefa d\u1ed3i d\u00e0o \u0111\u1ec3 ch\u0103m con t\u1ed1t h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng d\u00e0nh cho ph\u1ee5 n\u1eef sau khi sinh kh\u00f4ng th\u1ec3 b\u1ecf qua. C\u00f9ng tham kh\u1ea3o c\u00e1c m\u1eb9 nh\u00e9.<\/p>\n

\"dinh<\/p>\n

1. Tinh b\u1ed9t<\/h2>\n

Tinh b\u1ed9t gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng cho b\u00e0 m\u1eb9 sau khi sinh. C\u00e1c m\u1eb9 nh\u1edb \u0103n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u1ef1c ph\u1ea9m thu\u1ed9c nh\u00f3m n\u00e0y nh\u01b0 c\u01a1m, b\u00e1nh m\u00ec, khoai t\u00e2y, c\u00e1c lo\u1ea1i \u0111\u1eadu,… \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho c\u01a1 th\u1ec3 \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

\"dinh<\/p>\n

Nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ph\u1ee5 n\u1eef sau khi sinh \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111ang nu\u00f4i con b\u00fa, n\u0103ng l\u01b0\u1ee3ng cung c\u1ea5p t\u1ef7 l\u1ec7 v\u1edbi l\u01b0\u1ee3ng s\u1eefa s\u1ea3n xu\u1ea5t. V\u00ec v\u1eady trong 3 th\u00e1ng \u0111\u1ea7u, n\u0103ng l\u01b0\u1ee3ng t\u0103ng th\u00eam m\u1ed7i ng\u00e0y l\u00e0 550 Kcalo t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 3 b\u00e1t c\u01a1m m\u1ed7i ng\u00e0y.<\/p>\n

2. Protein<\/h2>\n

\"dinh<\/p>\n

R\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1, v\u00ec th\u1ebf protein c\u0169ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a b\u00e0 m\u1eb9 cho con b\u00fa, c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i th\u1ecbt, c\u00e1, tr\u1ee9ng. \u0102n c\u00e1 r\u1ea5t t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 con, t\u1ed1i thi\u1ec3u n\u00ean \u0103n 2 l\u1ea7n m\u1ed7i tu\u1ea7n. Tuy nhi\u00ean l\u01b0u \u00fd h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i c\u00e1 bi\u1ec3n \u0111\u1ea1i d\u01b0\u01a1ng s\u00e2u nh\u01b0 c\u00e1 ng\u1eeb v\u00ec trong ch\u00fang c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n r\u1ea5t cao, qua s\u1eefa m\u1eb9 c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9c th\u1ea7n kinh c\u1ee7a tr\u1ebb.<\/p>\n

3. Tr\u00e1i c\u00e2y v\u00e0 rau xanh<\/h2>\n

\"dinh<\/p>\n

Tr\u00e1i c\u00e2y v\u00e0 c\u00e1c lo\u1ea1i rau xanh c\u0169ng l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef sau sinh b\u1edfi ch\u00fang cung c\u1ea5p c\u00e1c lo\u1ea1i vitamin v\u00e0 ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft gi\u00fap d\u1ec5 ti\u00eau h\u00f3a, tr\u00e1nh t\u00e1o b\u00f3n v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t cho c\u01a1 th\u1ec3 r\u1ea5t t\u1ed1t n\u1eefa.\u00a0\u0110\u00e2y c\u0169ng l\u00e0 giai \u0111o\u1ea1n m\u1eb9 c\u1ea7n b\u1ed5 sung nhi\u1ec1u ch\u1ea5t s\u1eaft \u0111\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 l\u00e0m tan m\u00e1u b\u1ea7m v\u1eabn c\u00f2n sau sinh. Ch\u1ea5t s\u1eaft c\u00f3 nhi\u1ec1u trong l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, t\u00f4m, c\u00e1, m\u1ef1c, s\u00fap l\u01a1, \u0111\u1eadu h\u0169,\u2026<\/p>\n

4. N\u01b0\u1edbc v\u00e0 s\u1eefa<\/h2>\n

N\u01b0\u1edbc u\u1ed1ng v\u00e0 s\u1eefa l\u00e0 nh\u1eefng m\u00f3n kh\u00f4ng th\u1ec3 b\u1ecf qua \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef sau khi sinh. N\u01b0\u1edbc gi\u00fap cho qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 di\u1ec5n ra t\u1ed1t h\u01a1n trong khi \u0111\u00f3 s\u1eefa cung c\u1ea5p canxi v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u00eat r\u1ea5t c\u00f3 l\u1ee3i cho vi\u1ec7c s\u1ea3n xu\u1ea5t s\u1eefa.<\/p>\n

\"dinh<\/p>\n

M\u1ed7i ng\u00e0y, b\u1ea1n n\u00ean\u00a0u\u1ed1ng kho\u1ea3ng 1,5 \u2013 2 l\u00edt n\u01b0\u1edbc\/ng\u00e0y, c\u00f3 th\u1ec3 nhi\u1ec1u h\u01a1n n\u1ebfu th\u1eddi ti\u1ebft n\u00f3ng, m\u1eb9 ra m\u1ed3 h\u00f4i nhi\u1ec1u. U\u1ed1ng n\u01b0\u1edbc nhi\u1ec1u c\u0169ng gi\u00fap \u0111\u1ee1 b\u1ecb t\u00e1o b\u00f3n.\u00a0B\u00ean c\u1ea1nh 3 b\u1eefa \u0103n ch\u00ednh h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 \u0103n th\u00eam 2 b\u1eefa ph\u1ee5, b\u1ea1n n\u00ean u\u1ed1ng th\u00eam 1 \u0111\u1ebfn 2 \u00a0ly s\u1eefa m\u1ed7i ng\u00e0y nh\u01b0ng n\u00ean nh\u1edb r\u1eb1ng s\u1eefa kh\u00f4ng th\u1ec3 thay th\u1ebf \u0111\u01b0\u1ee3c th\u1ee9c \u0103n.<\/p>\n

5. M\u1ed9t s\u1ed1 th\u1ee9c \u0103n c\u00f3 l\u1ee3i cho s\u1eefa c\u1ee7a b\u00e0 m\u1eb9 sau sinh<\/h2>\n

G\u1ea1o n\u1ebfp:<\/strong> Hay c\u00f2n g\u1ecdi l\u00e0 nhu m\u1ec5, c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh \u1ea5m, t\u00e1c d\u1ee5ng l\u00e0m m\u1ea1nh t\u1ef3 v\u1ecb, m\u1ea1nh ph\u1ed5i, d\u1ec5 ti\u00eau h\u00f3a, r\u1ea5t t\u1ed1t cho s\u1ea3n ph\u1ee5 thi\u1ebfu s\u1eefa.<\/p>\n

Th\u1ecbt g\u00e0, c\u00e1, x\u01b0\u01a1ng s\u01b0\u1eddn, th\u1ecbt b\u00f2:<\/strong> Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a kh\u00e1 nhi\u1ec1u protein, canxi, ph\u1ed1t pho, m\u00f9i v\u1ecb d\u1ec5 \u0103n, \u0111\u1ec1u l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng cho m\u1eb9 sau khi sinh.<\/p>\n

M\u00f3ng gi\u00f2 heo:<\/strong> Hay con g\u1ecdi l\u00e0 tr\u01b0 \u0111\u1ec1, c\u00f3 v\u1ecb m\u1eb7n ng\u1ecdt, t\u00ednh b\u00ecnh, c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 huy\u1ebft th\u00f4ng s\u1eefa. R\u1ea5t t\u1ed1t cho ph\u1ee5 n\u1eef sau khi sinh.<\/p>\n

\"dinh<\/p>\n

\u0110\u1eadu xanh:<\/strong> L\u01b0\u1ee3ng protein v\u00e0 xenluloz\u01a1 trong \u0111\u1eadu xanh kh\u00e1 cao, c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau n\u00f3ng gi\u1ea3i nhi\u1ec7t, tr\u1ecb \u0111\u1ed9c, l\u00e0 th\u1ef1c ph\u1ea9m l\u00fd t\u01b0\u1edfng cho ph\u1ee5 n\u1eef sau khi sinh nh\u1ea5t l\u00e0 v\u1ec1 m\u00f9a h\u00e8.<\/p>\n

H\u1ea3i \u0111\u1edbi:<\/strong> Trong m\u1ed7i 100 g h\u1ea3i \u0111\u1edbi c\u00f3 ch\u1ee9a 1,77 mg canxi, 98 g xenlulo, 150 mg s\u1eaft, gi\u00fap tan m\u00e1u \u1ee9, b\u1ed5 sung l\u01b0\u1ee3ng s\u1eaft \u0111\u00e3 m\u1ea5t, c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch ti\u1ebft s\u1eefa, c\u00f3 th\u1ec3 h\u1ea7m l\u1eabn h\u1ea3i \u0111\u1edbi v\u1edbi g\u00e0, x\u01b0\u01a1ng s\u01b0\u1eddn, ch\u00e2n gi\u00f2 ho\u1eb7c n\u1ea5u th\u00e0nh canh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 m\u1eb9 sau khi sinh c\u1ef1c k\u1ef3 quan tr\u1ecdng. C\u00e1c m\u1eb9 c\u1ea7n \u0111\u1ea3m b\u1ea3o c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p l\u01b0\u1ee3ng s\u1eefa d\u1ed3i d\u00e0o \u0111\u1ec3 ch\u0103m con t\u1ed1t h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng d\u00e0nh cho ph\u1ee5 n\u1eef sau khi sinh […]<\/p>\n","protected":false},"author":1,"featured_media":8608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[138],"tags":[],"acf":[],"yoast_head":"\nCh\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng sau sinh<\/title>\n<meta name=\"description\" content=\"Ph\u1ee5 n\u1eef sau khi sinh n\u00ean nh\u1edb \u0103n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u1ef1c ph\u1ea9m thu\u1ed9c nh\u00f3m n\u00e0y nh\u01b0 c\u01a1m, b\u00e1nh m\u00ec, khoai t\u00e2y, c\u00e1c lo\u1ea1i \u0111\u1eadu,... \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho c\u01a1 th\u1ec3 \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/che-do-dinh-duong-sau-sinh-cho-cac-me\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng sau sinh\" \/>\n<meta property=\"og:description\" content=\"Ph\u1ee5 n\u1eef sau khi sinh n\u00ean nh\u1edb \u0103n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u1ef1c ph\u1ea9m thu\u1ed9c nh\u00f3m n\u00e0y nh\u01b0 c\u01a1m, b\u00e1nh m\u00ec, khoai t\u00e2y, c\u00e1c lo\u1ea1i \u0111\u1eadu,... \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho c\u01a1 th\u1ec3 \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/che-do-dinh-duong-sau-sinh-cho-cac-me\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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