s\u1ee9c kh\u1ecfe<\/a> c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o 10 c\u00e1ch ch\u1eefa b\u1ec7nh c\u1ea3m nhanh d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb d\u1ee9t \u0111i\u1ec3m c\u0103n b\u1ec7nh c\u1ea3m nh\u00e9.<\/p>\n<\/p>\n
1. U\u1ed1ng n\u01b0\u1edbc l\u00e1 kinh gi\u1edbi v\u00e0 t\u00eda t\u00f4<\/h2>\n
L\u00e1 kinh gi\u1edbi v\u00e0 t\u00eda t\u00f4 c\u00f3 v\u1ecb cay, gi\u00fap c\u01a1 th\u1ec3 l\u1ee3i ti\u1ec3u, ch\u1eefa tr\u1ecb b\u1ec7nh c\u1ea3m c\u00fam, n\u00f3ng s\u1ed1t… n\u00ean \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng m\u1ed7i khi b\u1ecb c\u1ea3m. Do \u0111\u00f3, b\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb kho\u1ea3ng 15g l\u00e1 kinh gi\u1edbi, 15g l\u00e1 t\u00eda t\u00f4, cho th\u00eam m\u1ed9t ch\u00fat cam th\u1ea3o v\u00e0 n\u01b0\u1edbc l\u1ecdc. Ti\u1ebfp theo, b\u1ea1n \u0111\u1eb7t n\u1ed3i l\u00ean b\u1ebfp v\u00e0 \u0111un \u0111\u1ebfn khi s\u00f4i nh\u00e9. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u0111i\u1ec1u tr\u1ecb b\u1ec7nh c\u1ea3m c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 v\u00e0 nhanh ch\u00f3ng \u0111\u1ea5y.<\/p>\n
2. U\u1ed1ng n\u01b0\u1edbc g\u1eebng n\u00f3ng<\/h2>\n
N\u01b0\u1edbc g\u1eebng n\u00f3ng c\u1ef1c k\u1ef3 h\u1eefu hi\u1ec7u khi ch\u1eefa c\u0103n b\u1ec7nh c\u1ea3m c\u00fam. Li\u1ec1u thu\u1ed1c n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00e2n gian s\u1eed d\u1ee5ng trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb c\u0103n b\u1ec7nh c\u1ea3m c\u00fam. V\u00ec v\u1eady, thay v\u00ec u\u1ed1ng n\u01b0\u1edbc l\u1ecdc th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi b\u1ec7nh n\u00ean cho th\u00eam m\u1ed9t v\u00e0i l\u00e1t g\u1eebng v\u00e0o c\u1ed1c n\u01b0\u1edbc l\u1ecdc, ho\u1eb7c \u0111un m\u1ed9t \u00edt n\u01b0\u1edbc, cho g\u1eebng, m\u1eadt ong v\u00e0 \u0111\u01b0\u1eddng ph\u00e8n v\u00e0o n\u1ea5u cho \u0111\u1ebfn khi s\u00f4i. V\u1edbi n\u01b0\u1edbc g\u1eebng n\u00f3ng, b\u1ea1n n\u00ean ch\u1ecbu kh\u00f3 u\u1ed1ng kho\u1ea3ng 3 l\u1ea7n\/ng\u00e0y \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh c\u1ea3m.<\/p>\n
<\/p>\n
3. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/h2>\n
N\u1ebfu kh\u00f4ng c\u00f3 th\u1eddi gian v\u00e0 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 pha n\u01b0\u1edbc g\u1eebng n\u00f3ng th\u00ec b\u1ea1n n\u00ean u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc. Khi b\u1ecb c\u1ea3m c\u00fam, ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng xuy\u00ean r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ea5t n\u01b0\u1edbc, khi\u1ebfn cho c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 ch\u1ecbu. Do \u0111\u00f3, b\u1ea1n n\u00ean u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u01b0\u1edbc \u1ea5m nh\u01b0ng nh\u1edb h\u1ea1n ch\u1ebf n\u01b0\u1edbc l\u1ea1nh nh\u00e9. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc d\u1eeba ho\u1eb7c m\u1ed9t s\u1ed1 n\u01b0\u1edbc c\u00f3 ch\u1ee9a ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i.<\/p>\n
4. \u0102n ch\u00e1o tr\u1ee9ng n\u00f3ng<\/h2>\n
\u0102n ch\u00e1o tr\u1ee9ng n\u00f3ng c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u00fap c\u01a1 th\u1ec3 nhanh ch\u00f3ng \u0111\u1ea9y l\u00f9i c\u0103n b\u1ec7nh c\u1ea3m c\u00fam. B\u1ea1n ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t \u00edt ch\u00e1o, n\u1ea5u c\u00f9ng v\u1edbi tr\u1ee9ng g\u00e0. Tuy nhi\u00ean, c\u00e1c b\u1ea1n n\u00ean \u0103n khi v\u1eeba n\u1ea5u xong, nh\u1ea5t l\u00e0 l\u00fac ch\u00e1o c\u00f2n n\u00f3ng. M\u00f3n ch\u00e1o tr\u1ee9ng n\u00f3ng v\u1eeba cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3, v\u1eeba an to\u00e0n cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n
<\/p>\n
5. Ch\u00e1o h\u00e0nh<\/h2>\n
Ngo\u00e0i m\u00f3n ch\u00e1o tr\u1ee9ng n\u00f3ng, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 n\u1ea5u m\u00f3n ch\u00e1o h\u00e0nh \u0111\u1ec3 \u0103n trong l\u00fac b\u1ecb c\u1ea3m c\u00fam. H\u00e0nh c\u00f3 t\u00ednh s\u00e1t khu\u1ea9n, t\u00e1c d\u1ee5ng ch\u1eefa tr\u1ecb c\u0103n b\u1ec7nh c\u1ea3m c\u00fam. C\u00e1ch n\u1ea5u m\u00f3n n\u00e0y c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n, b\u1ea1n ch\u1ec9 c\u1ea7n n\u1ea5u ch\u00e1o, cu\u1ed1i c\u00f9ng cho th\u00eam m\u1ed9t \u00edt h\u00e0nh v\u00e0o. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho th\u00eam m\u1ed9t \u00edt l\u00e1 t\u00eda t\u00f4 nh\u1eb1m gia t\u0103ng kh\u1ea3 n\u0103ng gi\u1ea3i c\u1ea3m, gi\u00fap c\u01a1 th\u1ec3 nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i.<\/p>\n
6. Soup g\u00e0<\/h2>\n
Ngo\u00e0i hai m\u00f3n ch\u00e1o k\u1ec3 tr\u00ean, m\u00f3n soup g\u00e0 c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh c\u1ea3m c\u00fam. M\u00f3n n\u00e0y c\u00f3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i axit amin thi\u1ebft y\u1ebfu, c\u00f3 th\u00e0nh ph\u1ea7n ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ef1c cao n\u00ean s\u1ebd b\u1ea3o v\u1ec7 h\u1ec7 h\u00f4 h\u1ea5p kh\u1ecfi nh\u1eefng lo\u1ea1i vi khu\u1ea9n, virus \u0111\u00e1ng gh\u00e9t. Do v\u1eady, b\u1ea1n h\u00e3y n\u1ea5u soup g\u00e0 v\u00e0 t\u1eadn h\u01b0\u1edfng m\u00f3n \u0103n th\u01a1m ngon, h\u1ea5p d\u1eabn n\u00e0y \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c tri\u1ec7u ch\u1ee9ng do c\u0103n b\u1ec7nh c\u1ea3m c\u00fam g\u00e2y ra nh\u00e9.<\/p>\n
<\/p>\n
7. X\u00f4ng b\u1eb1ng l\u00e1 thu\u1ed1c<\/h2>\n
X\u00f4ng h\u01a1i c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 gi\u00fap b\u1ea1n mau kh\u1ecfi b\u1ec7nh c\u1ea3m. \u0110\u1ec3 x\u00f4ng h\u01a1i, b\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb c\u00e1c lo\u1ea1i l\u00e1 nh\u01b0 t\u00eda t\u00f4, l\u00e1 b\u01b0\u1edfi, l\u00e1 b\u1ea1c h\u00e0, rau t\u1ea7n, g\u1eebng, h\u00e0nh, chanh… B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t ho\u1eb7c nhi\u1ec1u lo\u1ea1i l\u00e1 trong m\u1ed9t l\u1ea7n x\u00f4ng h\u01a1i, mi\u1ec5n sao tr\u1ecdng l\u01b0\u1ee3ng trong kho\u1ea3ng 100g. Ti\u1ebfp \u0111\u1ebfn, b\u1ea1n \u0111\u1ed5 n\u01b0\u1edbc v\u1eeba ph\u1ea3i, ng\u1eadp m\u1eb7t l\u00e1 v\u00e0 \u0111un s\u00f4i. Cu\u1ed1i c\u00f9ng th\u00ec d\u00f9ng m\u1ed9t chi\u1ebfc kh\u0103n lo\u1ea1i to, ch\u00f9m k\u00edn c\u01a1 th\u1ec3. B\u1ea1n nh\u1edb h\u00edt th\u1edf th\u1eadt \u0111\u1ec1u trong qu\u00e1 tr\u00ecnh x\u00f4ng h\u01a1i nh\u00e9.<\/p>\n
8. S\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i<\/h2>\n
Th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi b\u1ecb b\u1ec7nh c\u1ea3m c\u00fam s\u1ebd c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au h\u1ecdng, h\u1eaft h\u01a1i, ho khan, ho k\u00e9o d\u00e0i… Do \u0111\u00f3, \u0111\u1ec3 v\u1ec7 sinh c\u1ed5 h\u1ecdng, kh\u00e1ng vi\u00eam v\u00e0 ng\u0103n ng\u1eeba vi khu\u1ea9n, ng\u01b0\u1eddi b\u1ec7nh n\u00ean s\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i \u00edt nh\u1ea5t 2 l\u1ea7n\/ng\u00e0y. Th\u00eam v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam m\u1ed9t \u00edt ngh\u1ec7 \u0111\u1ec3 ng\u1eadm ho\u1eb7c s\u00fac mi\u1ec7ng nh\u00e9.<\/p>\n
<\/p>\n
9. V\u1ecf v\u00e0 l\u00e1 b\u01b0\u1edfi<\/h2>\n
V\u1ecf v\u00e0 l\u00e1 b\u01b0\u1edfi c\u00f3 v\u1ecb cay, t\u00ednh ng\u1ecdt v\u00e0 c\u00f3 c\u00f4ng d\u1ee5ng \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ho, gi\u1ea3i c\u1ea3m h\u1ebft s\u1ee9c nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3. V\u1edbi hai nguy\u00ean li\u1ec7u t\u1eeb thi\u00ean nhi\u00ean n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ch\u00fang \u0111\u1ec3 x\u00f4ng h\u01a1i, k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i l\u00e1 kh\u00e1c nh\u01b0 l\u00e1 s\u1ea3, l\u00e1 chanh… B\u00ean c\u1ea1nh \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh c\u0169ng c\u00f3 th\u1ec3 n\u1ea5u n\u01b0\u1edbc s\u00f4i, cho v\u1ecf b\u01b0\u1edfi v\u00e0o, \u0111un \u0111\u1ebfn khi s\u00f4i v\u00e0 \u0111\u1ec3 u\u1ed1ng d\u1ea7n h\u00e0ng ng\u00e0y nh\u00e9.<\/p>\n
10. M\u1eadt ong t\u1ef1 nhi\u00ean<\/h2>\n
Nh\u1eafc \u0111\u1ebfn c\u00e1c ph\u01b0\u01a1ng thu\u1ed1c ch\u1eefa tr\u1ecb b\u1ec7nh c\u1ea3m t\u1eeb thi\u00ean nhi\u00ean th\u00ec kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc \u0111\u1ebfn m\u1eadt ong t\u1ef1 nhi\u00ean. Theo nhi\u1ec1u nghi\u00ean c\u1ee9u kh\u00e1c nhau, m\u1eadt ong c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, kh\u00f4ng nh\u1eefng gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m ho, gi\u1ea3m \u0111au, vi\u00eam h\u1ecdng, tr\u1ecb \u0111\u1eddm m\u00e0 c\u00f2n gi\u00fap b\u1ea1n ph\u00f2ng ng\u1eeba b\u1ec7nh ung th\u01b0 v\u00e0 tim m\u1ea1ch. Ch\u00ednh v\u00ec th\u1ebf, trong qu\u00e1 tr\u00ecnh m\u1eafc b\u1ec7nh, b\u1ea1n h\u00e3y u\u1ed1ng kho\u1ea3ng 2 mu\u1ed7ng nh\u1ecf m\u1eadt ong tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n","protected":false},"excerpt":{"rendered":"
Khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i, nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng y\u1ebfu th\u01b0\u1eddng xuy\u00ean m\u1eafc b\u1ec7nh c\u1ea3m c\u00fam, g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o 10 c\u00e1ch ch\u1eefa b\u1ec7nh c\u1ea3m nhanh d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb d\u1ee9t \u0111i\u1ec3m c\u0103n b\u1ec7nh c\u1ea3m nh\u00e9. 1. U\u1ed1ng n\u01b0\u1edbc l\u00e1 kinh gi\u1edbi […]<\/p>\n","protected":false},"author":1,"featured_media":8497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[379],"tags":[],"class_list":["post-8469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"acf":[],"yoast_head":"\n
10 c\u00e1ch ch\u1eefa b\u1ec7nh c\u1ea3m nhanh<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\t\n\t\n\t\n