{"id":8435,"date":"2015-07-30T20:35:36","date_gmt":"2015-07-30T13:35:36","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=8435"},"modified":"2019-07-13T02:03:42","modified_gmt":"2019-07-12T19:03:42","slug":"6-cach-cham-soc-lan-da-kho-rap-hieu-qua","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/6-cach-cham-soc-lan-da-kho-rap-hieu-qua\/","title":{"rendered":"6 c\u00e1ch ch\u0103m s\u00f3c l\u00e0n da kh\u00f4 r\u00e1p hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

L\u00e0n da kh\u00f4 r\u00e1t lu\u00f4n mang \u0111\u1ebfn cho b\u1ea1n c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu m\u1ed7i khi ra \u0111\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o m\u00f9a h\u00e8. Khi b\u1ea1n s\u1edd l\u00ean da c\u00f3 c\u1ea3m gi\u00e1c kh\u00f4, h\u01a1i s\u1ea7n s\u00f9i, h\u01a1i r\u00e1t. V\u00e0 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u0129, da s\u1ebd bong v\u1ea3y nh\u00ecn r\u1ea5t m\u1ea5t th\u1ea9m m\u1ef9.<\/p>\n

L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 ch\u0103m s\u00f3c l\u00e0n da kh\u00f4 tr\u1edf n\u00ean m\u1ecbn m\u00e0ng v\u00e0 d\u1ec5 ch\u1ecbu. Ch\u00fang t\u00f4i s\u1ebd b\u1eadt m\u00ed cho b\u1ea1n b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p<\/a> v\u1edbi 6 c\u00e1ch ch\u0103m s\u00f3c l\u00e0n da kh\u00f4 r\u00e1t hi\u1ec7u qu\u1ea3 d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

\"6<\/p>\n

1. S\u1eed d\u1ee5ng tinh d\u1ea7u d\u1eeba<\/h2>\n

D\u1ea7u d\u1eeba l\u00e0 m\u1ed9t lo\u1ea1i d\u1ea7u t\u1ef1 nhi\u00ean gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t cho da. Trong d\u1ea7u d\u1eeba c\u00f3 ch\u1ee9a Vitamin E, l\u00e0 lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p. Vitamin E s\u1ebd gi\u00fap nu\u00f4i d\u01b0\u1ee1ng, c\u1ea3i thi\u1ec7n l\u00e0n da b\u1ea1n s\u00e1ng \u0111\u1eb9p qua t\u1eebng ng\u00e0y.<\/p>\n

C\u00e1ch s\u1eed d\u1ee5ng d\u1ea7u d\u1eeba r\u1ea5t \u0111\u01a1n gi\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf d\u1ea7u d\u1eeba cho c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da b\u1ea1n \u0111ang d\u00f9ng t\u1eeb s\u1eefa t\u1eafm cho \u0111\u1ebfn kem d\u01b0\u1ee1ng da. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 b\u00f4i d\u1ea7u d\u1eeba tr\u1ef1c ti\u1ebfp l\u00ean da \u0111\u1ec3 d\u1ea7u d\u1eeba s\u1ebd th\u1ea9m th\u1ea5u v\u00e0 nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da c\u1ee7a b\u1ea1n th\u00eam m\u1ec1m m\u1ea1i v\u00e0 m\u1ecbn m\u00e0ng h\u01a1n.<\/p>\n

\"6<\/p>\n

2. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/h2>\n

V\u00e0o nh\u1eefng ng\u00e0y tr\u1eddi n\u1eafng n\u00f3ng, oi b\u1ee9c da l\u1ea1i d\u1ec5 b\u1ecb m\u1ea5t n\u01b0\u1edbc h\u01a1n, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00f4 da c\u00e0ng nghi\u00eam tr\u1ecdng. N\u1ebfu kh\u00f4ng b\u1ed5 sung n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7, b\u1ea1n s\u1ebd th\u1ea5y da m\u00ecnh b\u1ecb kh\u00f4 r\u00e1t, kh\u00f3 ch\u1ecbu. Trung b\u00ecnh m\u1ed7i ng\u00e0y b\u1ea1n c\u1ea7n u\u1ed1ng 2 \u0111\u1ebfn 2,5 l\u00edt n\u01b0\u1edbc \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3, gi\u00fap da b\u1ea1n m\u1ec1m m\u1ea1i, kh\u00f4ng kh\u00f4 r\u00e1t n\u1eefa. Ngo\u00e0i ra, n\u01b0\u1edbc c\u00f2n gi\u00fap c\u01a1 th\u1ec3 th\u1ea3i h\u1ebft \u0111\u1ed9c t\u1ed1, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a m\u1ee5n.<\/p>\n

3. \u0102n nhi\u1ec1u rau qu\u1ea3<\/h2>\n

\"6<\/p>\n

\u0102n nhi\u1ec1u rau qu\u1ea3 kh\u00f4ng ch\u1ec9 t\u1ed1t cho l\u00e0n da c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0 c\u00e1ch duy tr\u00ec v\u00f3c d\u00e1ng thon g\u1ecdn hi\u1ec7u qu\u1ea3. Rau xanh, hoa qu\u1ea3 t\u01b0\u01a1i s\u1ebd cung c\u1ea5p cho c\u01a1 th\u1ec3 b\u1ea1n c\u00e1c lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft. Ngo\u00e0i ra, \u0111\u00e2y c\u0169ng l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p ch\u1ea5t x\u01a1 cho c\u01a1 th\u1ec3, r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n

4. \u0110\u1eafp m\u1eb7t n\u1ea1 gi\u00fap c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m<\/h2>\n

Vi\u1ec7c \u0111\u1eafp m\u1eb7t n\u1ea1 s\u1ebd gi\u00fap da b\u1ea1n \u0111\u01b0\u1ee3c b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng, t\u1eeb \u0111\u00f3 da s\u1ebd b\u1edbt kh\u00f4 v\u00e0 m\u1ecbn m\u00e0ng h\u01a1n. C\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng gi\u1eef \u1ea9m r\u1ea5t t\u1ed1t nh\u01b0 m\u1eb7t n\u1ea1 t\u1eeb b\u01a1, m\u1eadt ong + l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, \u0111u \u0111\u1ee7 + bia, ca cao, xo\u00e0i,…<\/p>\n

5. Kh\u00f4ng n\u00ean r\u1eeda m\u1eb7t qu\u00e1 nhi\u1ec1u<\/h2>\n

\"6<\/p>\n

Khi c\u1ea3m gi\u00e1c da m\u1eb7t qu\u00e1 kh\u00f4, nhi\u1ec1u b\u1ea1n th\u01b0\u1eddng c\u00f3 th\u00f3i quen kh\u00f4ng t\u1ed1t l\u00e0 th\u01b0\u1eddng xuy\u00ean r\u1eeda m\u1eb7t. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y ch\u1ec9 khi\u1ebfn da b\u1ea1n kh\u00f4 th\u00eam m\u00e0 th\u00f4i. C\u00e1c b\u1ea1n n\u00ean nh\u1edb, ch\u1ec9 c\u1ea7n r\u1eeda m\u1eb7t t\u1ed1i \u0111a 2 l\u1ea7n m\u1ed7i ng\u00e0y. N\u1ebfu c\u00e1c b\u1ea1n th\u01b0\u1eddng xuy\u00ean l\u00e0m vi\u1ec7c trong ph\u00f2ng m\u00e1y l\u1ea1nh, h\u00e3y mang theo m\u1ed9t chai x\u1ecbt kho\u00e1ng \u0111\u1ec3 x\u1ecbt nh\u1eb9 l\u00ean da m\u1ed7i khi b\u1ea1n c\u1ea3m th\u1ea5y da m\u1eb7t m\u00ecnh kh\u00f4 r\u00e1t.<\/p>\n

6. T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da \u0111\u1ecbnh k\u1ef3<\/h2>\n

\"6<\/p>\n

Vi\u1ec7c t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da s\u1ebd gi\u00fap l\u1ea5y \u0111i nh\u1eefng t\u1ebf b\u00e0o c\u0169, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 nh\u1eefng t\u1ebf b\u00e0o m\u1edbi ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n, h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t hi\u1ec7u qu\u1ea3 h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00e0n ch\u1ea3i chuy\u00ean d\u1ee5ng ho\u1eb7c h\u1ed7n h\u1ee3p \u0111\u01b0\u1eddng + d\u1ea7u \u00f4 liu, tr\u00e0 xanh + m\u1eadt ong, d\u00e2u t\u00e2y,… \u0111\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da. \u0110\u1eebng bao gi\u1edd qu\u00ean thoa kem d\u01b0\u1ee1ng \u1ea9m sau khi t\u1ea9y da ch\u1ebft nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00e0n da kh\u00f4 r\u00e1t lu\u00f4n mang \u0111\u1ebfn cho b\u1ea1n c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu m\u1ed7i khi ra \u0111\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o m\u00f9a h\u00e8. Khi b\u1ea1n s\u1edd l\u00ean da c\u00f3 c\u1ea3m gi\u00e1c kh\u00f4, h\u01a1i s\u1ea7n s\u00f9i, h\u01a1i r\u00e1t. V\u00e0 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u0129, da s\u1ebd bong v\u1ea3y nh\u00ecn r\u1ea5t m\u1ea5t th\u1ea9m m\u1ef9. L\u00e0m c\u00e1ch […]<\/p>\n","protected":false},"author":1,"featured_media":8439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-8435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\n6 c\u00e1ch ch\u0103m s\u00f3c l\u00e0n da kh\u00f4 r\u00e1p hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 ch\u0103m s\u00f3c l\u00e0n da kh\u00f4 tr\u1edf n\u00ean m\u1ecbn m\u00e0ng v\u00e0 d\u1ec5 ch\u1ecbu. Ch\u00fang t\u00f4i s\u1ebd b\u1eadt m\u00ed cho b\u1ea1n b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p v\u1edbi 6 c\u00e1ch ch\u0103m s\u00f3c l\u00e0n da kh\u00f4 r\u00e1t hi\u1ec7u qu\u1ea3\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/6-cach-cham-soc-lan-da-kho-rap-hieu-qua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 c\u00e1ch ch\u0103m s\u00f3c l\u00e0n da kh\u00f4 r\u00e1p hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 ch\u0103m s\u00f3c l\u00e0n da kh\u00f4 tr\u1edf n\u00ean m\u1ecbn m\u00e0ng v\u00e0 d\u1ec5 ch\u1ecbu. 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