{"id":8382,"date":"2015-07-30T07:53:50","date_gmt":"2015-07-30T00:53:50","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=8382"},"modified":"2019-07-13T02:04:12","modified_gmt":"2019-07-12T19:04:12","slug":"cham-soc-ba-bau-sau-sinh-dung-cach","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cham-soc-ba-bau-sau-sinh-dung-cach\/","title":{"rendered":"Ch\u0103m s\u00f3c b\u00e0 b\u1ea7u sau sinh \u0111\u00fang c\u00e1ch"},"content":{"rendered":"

Sau khi sinh, c\u01a1 th\u1ec3 m\u1eb9 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 v\u00e0 y\u1ebfu h\u01a1n so v\u1edbi l\u00fac tr\u01b0\u1edbc khi mang thai<\/a>. Do \u0111\u00f3, c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh c\u1ea7n ch\u00fa \u00fd v\u00e0 ch\u0103m s\u00f3c b\u00e0 b\u1ea7u sau sinh \u0111\u00fang c\u00e1ch, k\u1ef9 l\u01b0\u1ee1ng nh\u1eb1m gi\u00fap ng\u01b0\u1eddi m\u1eb9 nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 ngu\u1ed3n s\u1eefa dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft c\u1ee7a nu\u00f4i tr\u1ebb s\u01a1 sinh.<\/p>\n

\"\"<\/p>\n

S\u1ea3n d\u1ecbch<\/h2>\n

S\u1ea3n d\u1ecbch l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng m\u00e1u sau sau khi s\u1ed5 nhau, ra nhi\u1ec1u trong nh\u1eefng gi\u1edd \u0111\u1ea7u nh\u01b0ng gi\u1ea3m d\u1ea7n cho \u0111\u1ebfn khi h\u1ebft. \u0110\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef l\u01b0\u1ee3ng s\u1ea3n d\u1ecbch \u00edt h\u01a1n. Th\u1ebf nh\u01b0ng, n\u1ebfu s\u1ea3n d\u1ecbch kh\u00f4ng th\u1ec3 tho\u00e1t ra \u0111\u01b0\u1ee3c th\u00ec c\u00f3 nguy c\u01a1 khi\u1ebfn t\u1eed cung kh\u00f4ng th\u1ec3 co l\u1ea1i, l\u00e0m nhi\u1ec5m tr\u00f9ng m\u00e1u.<\/p>\n

Do \u0111\u00f3, sau khi sinh, gia \u0111\u00ecnh c\u1ea7n cho ng\u01b0\u1eddi m\u1eb9 n\u1eb1m ngh\u1ec9 ng\u01a1i trong kho\u1ea3ng 10 gi\u1edd. Sau \u0111\u00f3, c\u00f3 th\u1ec3 cho ng\u01b0\u1eddi m\u1eb9 ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u1eb1m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 gi\u00fap c\u01a1 th\u1ec3 nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i.<\/p>\n

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/h2>\n

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng sau khi sinh l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9. Th\u00f4ng th\u01b0\u1eddng trong qu\u00e1 tr\u00ecnh sinh n\u1edf, ng\u01b0\u1eddi m\u1eb9 m\u1ea5t kh\u00e1 nhi\u1ec1u m\u00e1u. Th\u1ebf n\u00ean, sau khi sinh, m\u1eb9 n\u00ean ch\u1ecbu kh\u00f3 b\u1ed5 sung s\u1eaft b\u1eb1ng c\u00e1ch th\u00eam c\u00e1c m\u00f3n \u0103n nh\u01b0 t\u00e1o \u0111\u1ecf, gan c\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt, c\u00e1c lo\u1ea1i \u0111\u1eadu, m\u1ed9c nh\u0129…. v\u00e0o trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/p>\n

\"Ch\u0103m<\/p>\n

\u0110\u1ed3ng th\u1eddi, c\u0169ng n\u00ean u\u1ed1ng s\u1eefa nh\u1eb1m b\u1ed5 sung protein, \u0103n nhi\u1ec1u rau xanh, c\u00e0 chua, c\u1ee7 c\u1ea3i, tr\u1ee9ng, th\u1ecbt, c\u00e1… \u0111\u1ec3 nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe v\u00e0 s\u1ea3n sinh ngu\u1ed3n s\u1eefa \u1ed5n \u0111\u1ecbnh cho tr\u1ebb s\u01a1 sinh.<\/p>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/h2>\n

B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c trong kho\u1ea3ng th\u1eddi gian sau khi sinh c\u0169ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi m\u1eb9. Do v\u1eady, khi b\u00e9 s\u01a1 sinh ng\u1ee7, m\u1eb9 c\u0169ng h\u00e3y t\u1ea1m g\u00e1c vi\u1ec7c nh\u00e0 v\u00e0 ng\u1ee7 c\u00f9ng b\u00e9 nh\u00e9. Ng\u01b0\u1eddi m\u1eb9 kh\u00f4ng n\u00ean \u00f4m \u0111\u1ed3m qu\u00e1 nhi\u1ec1u vi\u1ec7c m\u00e0 h\u00e3y nh\u1edd c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh gi\u00fap \u0111\u1ee1 \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c v\u00e0 gi\u00fap c\u01a1 th\u1ec3 nhanh ch\u00f3ng kh\u1ecfe l\u1ea1i.<\/p>\n

H\u01a1n n\u1eefa, m\u1eb9 c\u00f3 th\u1ec3 \u0103n th\u00eam h\u1ea1t sen, b\u1ed1 tr\u00ed gi\u01b0\u1eddng ng\u1ee7 \u00eam \u00e1i, kh\u00f4ng gian m\u00e1t m\u1ebb, y\u00ean t\u0129nh \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 ng\u1ee7 ngon h\u01a1n.<\/p>\n

\"New<\/p>\n

Ch\u0103m s\u00f3c b\u1ea7u v\u00fa<\/h2>\n

V\u00e0o kho\u1ea3ng 3 ng\u00e0y sau khi sinh, b\u1ea7u v\u00fa c\u1ee7a m\u1eb9 s\u1ebd s\u1ea3n sinh ra d\u00f2ng s\u1eefa ch\u1ea5t l\u01b0\u1ee3ng, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho b\u00e9. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1eb9 th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n c\u1ea3m gi\u00e1c \u0111au nh\u1ee9c n\u01a1i b\u1ea7u v\u00fa. N\u1ebfu r\u01a1i v\u00e0o tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 massage nh\u1eb9 nh\u00e0ng n\u01a1i b\u1ea7u v\u00fa v\u00e0 c\u00f3 th\u1ec3 d\u00f9ng v\u00f2i hoa sen \u0111\u1ec3 t\u1eafm. Nh\u01b0 v\u1eady s\u1ebd gi\u00fap m\u1eb9 gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c \u0111au nh\u1ee9c v\u00e0 ti\u1ebft nhi\u1ec1u s\u1eefa h\u01a1n cho b\u00e9.<\/p>\n

Ch\u0103m s\u00f3c v\u00f9ng k\u00edn<\/h2>\n

M\u1ed9t trong nh\u1eefng vi\u1ec7c c\u1ea7n thi\u1ebft v\u00e0 quan tr\u1ecdng nh\u1ea5t sau khi sinh ch\u00ednh l\u00e0 ch\u0103m s\u00f3c v\u00f9ng k\u00edn v\u00e0 v\u1ec7 sinh \u00e2m \u0111\u1ea1o c\u1ea9n th\u1eadn. M\u1eb9 n\u00ean ch\u1ecbu kh\u00f3 v\u1ec7 sinh c\u01a1 th\u1ec3, t\u1eafm g\u1ed9i k\u1ef9 l\u01b0\u1ee1ng, thay b\u0103ng th\u01b0\u1eddng xuy\u00ean, \u0111\u1ed3ng th\u1eddi, n\u00ean ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c \u0111i \u0111\u1ee9ng v\u00e0 kh\u00f4ng n\u00ean ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh. Thay v\u00e0o \u0111\u00f3, m\u1eb9 c\u00f3 th\u1ec3 t\u1eadp m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng, ch\u1eb3ng h\u1ea1ng nh\u01b0 \u0111i d\u1ea1o b\u1ed9 quanh nh\u00e0, th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c yoga \u0111\u01a1n gi\u1ea3n…<\/p>\n

\"\"<\/p>\n

Gi\u1eef \u1ea5m<\/h2>\n

Sau khi sinh, c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi m\u1eb9 v\u00e0 c\u1ea3 tr\u1ebb s\u01a1 sinh \u0111\u1ec1u c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c gi\u1eef \u1ea5m ngay. Nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng than \u0111\u1ec3 gi\u1eef \u1ea5m cho c\u01a1 th\u1ec3 m\u1eb9. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y l\u00e0 ho\u00e0n to\u00e0n sai l\u1ea7m v\u00ec d\u00f9ng than trong bu\u1ed3ng k\u00edn c\u00f3 th\u1ec3 g\u00e2y ra ng\u1ed9 \u0111\u1ed9c cho c\u1ea3 m\u1eb9 l\u1eabn b\u00e9.<\/p>\n

C\u00e1c m\u1eb9 c\u0169ng n\u00ean ch\u1ecbu kh\u00f3 t\u1eafm n\u1eafng cho b\u00e9 v\u00e0 b\u1ea3n th\u00e2n v\u00e0o kho\u1ea3ng th\u1eddi gian 8h s\u00e1ng m\u1ed7i ng\u00e0y \u0111\u1ec3 h\u1ea5p thu vitamin D t\u1eeb \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, nh\u1eb1m gi\u00fap m\u1eb9 l\u1ea5y l\u1ea1i s\u1ee9c kh\u1ecfe v\u00e0 gi\u00fap b\u00e9 s\u01a1 sinh ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sau khi sinh, c\u01a1 th\u1ec3 m\u1eb9 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 v\u00e0 y\u1ebfu h\u01a1n so v\u1edbi l\u00fac tr\u01b0\u1edbc khi mang thai. Do \u0111\u00f3, c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh c\u1ea7n ch\u00fa \u00fd v\u00e0 ch\u0103m s\u00f3c b\u00e0 b\u1ea7u sau sinh \u0111\u00fang c\u00e1ch, k\u1ef9 l\u01b0\u1ee1ng nh\u1eb1m gi\u00fap ng\u01b0\u1eddi m\u1eb9 nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 \u0111\u1ea7y […]<\/p>\n","protected":false},"author":1,"featured_media":8393,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-8382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"acf":[],"yoast_head":"\nCh\u0103m s\u00f3c b\u00e0 b\u1ea7u sau sinh \u0111\u00fang c\u00e1ch<\/title>\n<meta name=\"description\" content=\"Sau khi sinh, c\u01a1 th\u1ec3 m\u1eb9 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 v\u00e0 y\u1ebfu h\u01a1n so v\u1edbi tr\u01b0\u1edbc khi mang thai. 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