{"id":8332,"date":"2015-07-30T07:48:23","date_gmt":"2015-07-30T00:48:23","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=8332"},"modified":"2019-07-13T02:05:02","modified_gmt":"2019-07-12T19:05:02","slug":"5-cach-tay-long-an-toan-va-hieu-qua-tai-nha","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/5-cach-tay-long-an-toan-va-hieu-qua-tai-nha\/","title":{"rendered":"5 c\u00e1ch t\u1ea9y l\u00f4ng an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0"},"content":{"rendered":"

Nh\u1eefng \u0111\u00e1m “vi-\u00f4-l\u00f4ng” tr\u00ean c\u01a1 th\u1ec3 lu\u00f4n l\u00e0 n\u1ed5i \u00e1m \u1ea3nh c\u1ee7a nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef, n\u00f3 kh\u00f4ng ch\u1ec9 khi\u1ebfn b\u1ea1n thi\u1ebfu t\u1ef1 tin khi l\u1ef1a ch\u1ecdn trang ph\u1ee5c m\u00e0 c\u00f2n g\u00e2y kh\u00f3 ch\u1ecbu, ng\u1ee9a ng\u00e1y tr\u00ean c\u01a1 th\u1ec3.<\/p>\n

L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 “ti\u00eau di\u1ec7t” c\u00e1c \u0111\u00e1m l\u00f4ng n\u00e0y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n nh\u1ec9? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd b\u1eadt m\u00ed b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p<\/a> v\u1edbi 5 c\u00e1ch t\u1ea9y l\u00f4ng \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0 d\u01b0\u1edbi \u0111\u00e2y, s\u1ebd gi\u00fap ch\u1ecb em lo\u1ea1i b\u1ecf n\u1ed5i lo r\u1eadm l\u00f4ng, tho\u1ea3i m\u00e1i, t\u1ef1 tin h\u01a1n khi kh\u00f4ng c\u00f2n ch\u00fang.<\/p>\n

1. T\u1ea9y l\u00f4ng t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3 b\u1eb1ng b\u01a1<\/h2>\n

B\u01a1 l\u00e0 lo\u1ea1i qu\u1ea3 kh\u00f4ng ch\u1ec9 t\u1ed1t cho da v\u00e0 s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap t\u1ea9y l\u00f4ng r\u1ea5t hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, trong b\u01a1 c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin A, C, E,… gi\u00fap v\u00f9ng da t\u1ea9y l\u00f4ng tr\u1edf n\u00ean m\u1ecbn m\u00e0ng v\u00e0 t\u01b0\u01a1i s\u00e1ng.\u00a0C\u00e1ch th\u1ef1c hi\u1ec7n t\u1ea9y l\u00f4ng t\u1ea1i nh\u00e0 b\u1eb1ng b\u01a1 nh\u01b0 sau: B\u00f4i m\u1ed9t l\u1edbp b\u01a1 l\u00ean v\u00f9ng da \u0111\u1ecbnh t\u1ea9y l\u00f4ng v\u00e0 d\u00f9ng gi\u1ea5y m\u1ec1m mi\u1ebft nh\u1eb9, \u0111\u1ec3 kho\u1ea3ng 5 – 7 ph\u00fat th\u00ec b\u1ea1n l\u1ed9t mi\u1ebfng gi\u1ea5y \u0111\u00f3 ra.<\/p>\n

\"5<\/p>\n

\u0110\u1ec3 b\u1ea3o \u0111\u1ea3m an to\u00e0n cho da b\u1ea1n n\u00ean r\u1eeda s\u1ea1ch v\u00f9ng da v\u1eeba t\u1ea9y l\u00f4ng l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 thoa kem d\u01b0\u1ee1ng da \u0111\u1ec3 v\u00f9ng da v\u1eeba nh\u1ed5 l\u00f4ng \u0111\u00f3 kh\u00f4ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng hay th\u00e2m \u0111en. \u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n theo c\u00e1ch n\u00e0y li\u00ean t\u1ee5c t\u1eeb 2 – 3 l\u1ea7n\/tu\u1ea7n. V\u00e0 n\u00ean ch\u00fa \u00fd ch\u0103m s\u00f3c v\u00f9ng da sau khi t\u1ea9y l\u00f4ng th\u1eadt c\u1ea9n th\u1eadn \u0111\u1ec3 c\u00f3 l\u00e0n da s\u00e1ng m\u1ecbn.<\/p>\n

2. T\u1ea9y l\u00f4ng t\u1ea1i nha v\u1edbi chanh v\u00e0 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0<\/h2>\n

B\u00ean c\u1ea1nh t\u00e1c d\u1ee5ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, l\u00e0m s\u00e1ng da v\u00e0 kh\u1eed m\u00f9i c\u1ee7a chanh, l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 c\u00f2n ch\u1ee9a c\u00e1c vitamin nh\u00f3m B, folate v\u00e0 c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng gi\u00fap h\u1ea1n ch\u1ebf c\u00e1c s\u1eafc t\u1ed1 \u0111en tr\u00ean da, d\u01b0\u1ee1ng da c\u0103ng b\u00f3ng, m\u1ecbn m\u00e0ng h\u01a1n.<\/p>\n

\"5<\/p>\n

C\u00e1ch t\u1ea9y l\u00f4ng n\u00e0y \u0111\u1eb7c bi\u1ec7t \u1edf ch\u1ed7 n\u00f3 d\u1ef1a v\u00e0o \u0111\u1ed9 k\u1ebft d\u00ednh t\u1ef1 nhi\u00ean c\u1ee7a l\u00f2ng tr\u1eafng tr\u1ee9ng. B\u1ea1n ch\u1ec9 c\u1ea7n nh\u1ecf v\u00e0i gi\u1ecdt n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 r\u1ed3i thoa \u0111\u1ec1u l\u00ean v\u00f9ng da c\u1ea7n t\u1ea9y l\u00f4ng, sau \u0111\u00f3 d\u00f9ng gi\u1ea5y d\u00e1n l\u00ean, \u0111\u1ee3i mi\u1ebfng gi\u1ea5y kh\u00f4 r\u1ed3i l\u1ed9t ng\u01b0\u1ee3c chi\u1ec1u l\u00f4ng m\u1ecdc l\u00e0 \u0111\u01b0\u1ee3c. Th\u1eed \u00e1p d\u1ee5ng ngay xem th\u1ebf n\u00e0o c\u00e1c b\u1ea1n nh\u00e9.<\/p>\n

3. T\u1ea9y l\u00f4ng t\u1ea1i nh\u00e0 v\u1edbi b\u1ed9t ngh\u1ec7 v\u00e0 b\u1ed9t \u0111\u1eadu xanh<\/h2>\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ea9y l\u00f4ng \u0111\u01b0\u1ee3c ch\u1ecb em ph\u1ee5 n\u1eef y\u00eau th\u00edch, b\u1edfi n\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0m r\u1ee5ng l\u00f4ng m\u00e0 c\u00f2n gi\u00fap da th\u00eam s\u00e1ng m\u1ecbn.<\/p>\n

\"5<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n

– Tr\u1ed9n \u0111\u1ec1u b\u1ed9t ngh\u1ec7 v\u1edbi b\u1ed9t \u0111\u1eadu xanh \u0111\u1ec1u tay theo t\u1ec9 l\u1ec7 1:1.<\/p>\n

– D\u00f9ng h\u1ed7n h\u1ee3p thu \u0111\u01b0\u1ee3c thoa th\u00e0nh t\u1eebng l\u1edbp m\u1ecfng l\u00ean v\u00f9ng l\u00f4ng c\u1ea7n t\u1ea9y, sau \u0111\u00f3 \u0111\u1ec3 kh\u00f4 t\u1ef1 nhi\u00ean.<\/p>\n

– Kho\u1ea3ng 15 ph\u00fat sau khi h\u1ed7n h\u1ee3p kh\u00f4 l\u1ea1i, b\u1ea1n d\u00f9ng kh\u0103n th\u1ea5m n\u01b0\u1edbc \u1ea5m ch\u00e0 nh\u1eb9 l\u00ean da, l\u00f4ng s\u1ebd theo \u0111\u00f3 m\u00e0 r\u1ee5ng \u0111i.\u00a0Th\u1ef1c hi\u1ec7n nh\u01b0 v\u1eady t\u1eeb 3 – 4 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t c\u00e1c b\u1ea1n nh\u00e9.<\/p>\n

4. T\u1ea9y l\u00f4ng t\u1ea1i nh\u00e0 v\u1edbi d\u1ea7u d\u1eeba<\/h2>\n

D\u1ea7u d\u1eeba c\u00f3 c\u00f4ng d\u1ee5ng cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 l\u00e0m m\u1ec1m l\u00e0n da n\u00ean kh\u00f4ng ch\u1ec9 gi\u00fap t\u1ea9y l\u00f4ng r\u1ea5t t\u1ed1t m\u00e0 c\u00f2n gi\u00fap d\u01b0\u1ee1ng da c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n

\"5<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n

– L\u00e0m s\u1ea1ch v\u00f9ng da t\u1ea9y l\u00f4ng tr\u00ean c\u01a1 th\u1ec3.<\/p>\n

– Thoa d\u1ea7u d\u1eeba l\u00ean v\u00f9ng da t\u1ea9y l\u00f4ng.<\/p>\n

– \u0110\u1ec3 kho\u1ea3ng 20 ph\u00fat sau \u0111\u00f3 d\u00f9ng kh\u0103n m\u1ec1m mi\u1ebft nh\u1eb9 theo chi\u1ec1u l\u00f4ng m\u1ecdc \u0111\u1ec3 t\u1ea9y l\u00f4ng tri\u1ec7t \u0111\u1ec3.<\/p>\n

– R\u1eeda s\u1ea1ch v\u00f9ng da t\u1ea9y l\u00f4ng v\u1edbi n\u01b0\u1edbc s\u1ea1ch v\u00e0 b\u00f4i kem d\u01b0\u1ee1ng da.<\/p>\n

5. T\u1ea9y l\u00f4ng t\u1ea1i nh\u00e0 v\u1edbi \u0111\u00e1 m\u00e0i<\/h2>\n

S\u1eed d\u1ee5ng \u0111\u00e1 m\u00e0i \u0111\u1ec3 l\u00e0m r\u1ee5ng l\u00f4ng ch\u00e2n t\u1ef1 nhi\u00ean l\u00e0 c\u00e1ch \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef \u00e1p d\u1ee5ng. Th\u00eam v\u00e0o \u0111\u00f3, khi ch\u00e0 nh\u1eb9 nh\u00e0ng v\u00f9ng da t\u1ea9y l\u00f4ng b\u1eb1ng \u0111\u00e1 m\u00e0i, c\u00e1c m\u1ea1ch m\u00e1u \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n, gi\u00fap da tr\u1edf n\u00ean s\u00e1ng m\u1ecbn sau m\u1ed9t th\u1eddi gian d\u00e0i \u00e1p d\u1ee5ng.<\/p>\n

\"5<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n

– Ng\u00e2m \u0111\u00e1 m\u00e0i v\u00e0o n\u01b0\u1edbc kho\u1ea3ng 10 ph\u00fat tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n

– L\u00e0m \u01b0\u1edbt ch\u00e2n sau \u0111\u00f3 s\u1eed d\u1ee5ng \u0111\u00e1 m\u00e0i ch\u00e0 nh\u1eb9 l\u00ean da theo chi\u1ec1u m\u1ecdc c\u1ee7a c\u00e1c s\u1ee3i l\u00f4ng.<\/p>\n

– Th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y, m\u1ed7i l\u1ea7n kho\u1ea3ng t\u1eeb 15 – 20 ph\u00fat \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng \u0111\u00e1m “vi-\u00f4-l\u00f4ng” tr\u00ean c\u01a1 th\u1ec3 lu\u00f4n l\u00e0 n\u1ed5i \u00e1m \u1ea3nh c\u1ee7a nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef, n\u00f3 kh\u00f4ng ch\u1ec9 khi\u1ebfn b\u1ea1n thi\u1ebfu t\u1ef1 tin khi l\u1ef1a ch\u1ecdn trang ph\u1ee5c m\u00e0 c\u00f2n g\u00e2y kh\u00f3 ch\u1ecbu, ng\u1ee9a ng\u00e1y tr\u00ean c\u01a1 th\u1ec3. L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 “ti\u00eau di\u1ec7t” c\u00e1c \u0111\u00e1m l\u00f4ng n\u00e0y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":8335,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-8332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\n5 c\u00e1ch t\u1ea9y l\u00f4ng an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0<\/title>\n<meta name=\"description\" content=\"C\u00e1ch t\u1ea9y l\u00f4ng hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n t\u1ea1i nh\u00e0, gi\u00fap ch\u1ecb em ph\u1ee5 n\u1eef t\u1ef1 tin di\u1ec7n nh\u1eefng b\u1ed9 trang ph\u1ee5c th\u1eddi trang m\u00e0 kh\u00f4ng cong lo l\u1eafng v\u1ec1 \u0111\u00e1m "vi \u00f4 l\u00f4ng" x\u1ea5u x\u00ed\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/5-cach-tay-long-an-toan-va-hieu-qua-tai-nha\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 c\u00e1ch t\u1ea9y l\u00f4ng an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0\" \/>\n<meta property=\"og:description\" content=\"C\u00e1ch t\u1ea9y l\u00f4ng hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n t\u1ea1i nh\u00e0, gi\u00fap ch\u1ecb em ph\u1ee5 n\u1eef t\u1ef1 tin di\u1ec7n nh\u1eefng b\u1ed9 trang ph\u1ee5c th\u1eddi trang m\u00e0 kh\u00f4ng cong lo l\u1eafng v\u1ec1 \u0111\u00e1m "vi \u00f4 l\u00f4ng" x\u1ea5u x\u00ed\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/5-cach-tay-long-an-toan-va-hieu-qua-tai-nha\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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