{"id":8285,"date":"2015-07-28T19:09:59","date_gmt":"2015-07-28T12:09:59","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=8285"},"modified":"2019-07-13T02:07:29","modified_gmt":"2019-07-12T19:07:29","slug":"benh-gai-cot-song-va-cach-phong-ngua","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/benh-gai-cot-song-va-cach-phong-ngua\/","title":{"rendered":"B\u1ec7nh gai c\u1ed9t s\u1ed1ng v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba"},"content":{"rendered":"

Gai c\u1ed9t s\u1ed1ng l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh v\u1ec1 tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng, trong \u0111\u00f3, c\u00f3 s\u1ef1 ph\u00e1t tri\u1ec3n kh\u00f4ng mong mu\u1ed1n c\u1ee7a x\u01b0\u01a1ng tr\u00ean th\u00e2n \u0111\u1ed1t s\u1ed1ng, \u0111\u0129a s\u1ee5n, hay d\u00e2y ch\u1eb1ng \u1edf xung quanh c\u00e1c kh\u1edbp. Khi m\u1eafc b\u1ec7nh, ng\u01b0\u1eddi b\u1ec7nh s\u1ebd th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au nh\u1ee9c, \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Do \u0111\u00f3, b\u1ea1n n\u00ean tham kh\u1ea3o c\u00e1c c\u00e1ch ph\u00f2ng ng\u1eeba c\u0103n b\u1ec7nh n\u00e0y, \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe<\/a> cho c\u00e1c th\u00e0nh vi\u00ean l\u1edbn tu\u1ed5i trong gia \u0111\u00ecnh.<\/p>\n

\"B\u1ec7nh<\/p>\n

D\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh gai c\u1ed9t s\u1ed1ng<\/h2>\n

\u0110\u1ed1i t\u01b0\u1ee3ng th\u01b0\u1eddng g\u1eb7p c\u1ee7a b\u1ec7nh gai c\u1ed9t s\u1ed1ng l\u00e0 nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 b\u1ec7nh xu\u1ea5t hi\u1ec7n \u1edf \u0111\u00e0n \u00f4ng nhi\u1ec1u h\u01a1n ph\u1ee5 n\u1eef. \u0110\u1eb7c bi\u1ec7t hay x\u1ea3y ra \u1edf nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c n\u1eb7ng nh\u1ecdc, g\u00e2y \u00e1p l\u1ef1c qu\u00e1 l\u1edbn l\u00ean x\u01b0\u01a1ng kh\u1edbp. Ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi c\u00f3 d\u00e1ng \u0111i, t\u01b0 th\u1ebf ng\u1ed3i kh\u00f4ng \u0111\u00fang c\u00e1ch, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ed9t s\u1ed1ng.<\/p>\n

\"B\u1ec7nh<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y ngh\u00e8o n\u00e0n, thi\u1ebfu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, ho\u1eb7c ch\u01a1i th\u1ec3 thao qu\u00e1 \u0111\u1ed9 c\u0169ng c\u00f3 th\u1ec3 gia t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh gai c\u1ed9t s\u1ed1ng khi l\u1edbn tu\u1ed5i.<\/p>\n

Ng\u01b0\u1eddi b\u1ecb gai c\u1ed9t s\u1ed1ng hay b\u1ecb \u0111au nh\u1ee9c \u1edf c\u1ed5, th\u1eaft l\u01b0ng khu v\u1eadn \u0111\u1ed9ng. Th\u1eadm ch\u00ed \u1edf c\u00e1c tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng h\u01a1n, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 b\u1ecb \u0111au \u1edf hai tay, \u0111au l\u01b0ng, c\u01a1 b\u1eafp y\u1ebfu, r\u1ed1i lo\u1ea1n \u0111\u1ea1i ti\u1ec7n, \u0111i \u0111\u1ee9ng kh\u00f4ng c\u00e2n b\u1eb1ng…<\/p>\n

C\u00e1ch ph\u00f2ng ng\u1eeba b\u1ec7nh<\/h2>\n

\"B\u1ec7nh<\/p>\n

\u0110\u1ec3 ph\u00f2ng ng\u1eeba b\u1ec7nh gai c\u1ed9t s\u1ed1ng, c\u00e1c m\u1eb9 n\u00ean ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. H\u01a1n n\u1eefa, c\u0169ng n\u00ean b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ee9c \u0103n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, vitamin, c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 canxi, c\u00e1c lo\u1ea1i rau xanh v\u00e0 tr\u00e1i c\u00e2y.<\/p>\n

Ngo\u00e0i ra, kh\u00f4ng n\u00ean l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c qu\u00e1 n\u1eb7ng nh\u1ecdc, g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn c\u1ed9t s\u1ed1ng. \u0110\u1ed3ng th\u1eddi, lu\u00f4n gi\u1eef t\u01b0 th\u1ebf t\u1ed1t khi \u0111i \u0111\u1ee9ng ho\u1eb7c ng\u1ed3i l\u00e0m vi\u1ec7c, th\u1ec9nh tho\u1ea3ng thay \u0111\u1ed5i t\u01b0 th\u1ebf, \u0111i l\u1ea1i xung quanh \u0111\u1ec3 tr\u00e1nh h\u1ea1n ch\u1ebf g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng.<\/p>\n

\"B\u1ec7nh<\/p>\n

H\u01a1n n\u1eefa, b\u1ea1n c\u0169ng n\u00ean tr\u00e1nh nh\u1eefng m\u00f4n th\u1ec3 thao qu\u00e1 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng, m\u00e0 thay v\u00e0o \u0111\u00f3, c\u00e1c m\u00f4n th\u1ec3 thao nh\u01b0 t\u1eadp yoga, ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i… s\u1ebd th\u00edch h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

Th\u00eam v\u00e0o \u0111\u00f3, khi \u0111i ng\u1ee7, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i n\u1ec7m m\u1ec1m m\u1ea1i, kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i n\u1ec7m qu\u00e1 c\u1ee9ng, ho\u1eb7c n\u1eb1m \u1edf t\u01b0 th\u1ebf kh\u00f4ng tho\u1ea3i m\u00e1i. Bi\u1ec7n ph\u00e1p n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ebbo v\u00e0 ph\u00f2ng ng\u1eeba c\u0103n b\u1ec7nh gai c\u1ed9t s\u1ed1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gai c\u1ed9t s\u1ed1ng l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh v\u1ec1 tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng, trong \u0111\u00f3, c\u00f3 s\u1ef1 ph\u00e1t tri\u1ec3n kh\u00f4ng mong mu\u1ed1n c\u1ee7a x\u01b0\u01a1ng tr\u00ean th\u00e2n \u0111\u1ed1t s\u1ed1ng, \u0111\u0129a s\u1ee5n, hay d\u00e2y ch\u1eb1ng \u1edf xung quanh c\u00e1c kh\u1edbp. Khi m\u1eafc b\u1ec7nh, ng\u01b0\u1eddi b\u1ec7nh s\u1ebd th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au nh\u1ee9c, \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn cu\u1ed9c s\u1ed1ng […]<\/p>\n","protected":false},"author":1,"featured_media":8297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[379],"tags":[],"class_list":["post-8285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"acf":[],"yoast_head":"\nB\u1ec7nh gai c\u1ed9t s\u1ed1ng v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba<\/title>\n<meta name=\"description\" content=\"Khi m\u1eafc b\u1ec7nh gai c\u1ed9t s\u1ed1ng, ng\u01b0\u1eddi b\u1ec7nh s\u1ebd th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au nh\u1ee9c, nh\u1ea5t l\u00e0 \u1edf c\u1ed5 v\u00e0 th\u1eaft l\u01b0ng, \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn cu\u1ed9c s\u1ed1ng v\u00e0 sinh ho\u1ea1t h\u00e0ng ng\u00e0y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/benh-gai-cot-song-va-cach-phong-ngua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u1ec7nh gai c\u1ed9t s\u1ed1ng v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba\" \/>\n<meta property=\"og:description\" content=\"Khi m\u1eafc b\u1ec7nh gai c\u1ed9t s\u1ed1ng, ng\u01b0\u1eddi b\u1ec7nh s\u1ebd th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au nh\u1ee9c, nh\u1ea5t l\u00e0 \u1edf c\u1ed5 v\u00e0 th\u1eaft l\u01b0ng, \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn cu\u1ed9c s\u1ed1ng v\u00e0 sinh ho\u1ea1t h\u00e0ng ng\u00e0y.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/benh-gai-cot-song-va-cach-phong-ngua\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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