{"id":8242,"date":"2015-07-28T19:13:21","date_gmt":"2015-07-28T12:13:21","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=8242"},"modified":"2019-07-13T02:07:00","modified_gmt":"2019-07-12T19:07:00","slug":"10-cach-giup-ban-ngu-ngon-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/10-cach-giup-ban-ngu-ngon-khi-mang-thai\/","title":{"rendered":"10 c\u00e1ch gi\u00fap b\u1ea1n ng\u1ee7 ngon khi mang thai"},"content":{"rendered":"

R\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u v\u00ec qu\u00e1 c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng trong giai \u0111o\u1ea1n mang thai<\/a> m\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, khi\u1ebfn m\u1eb9 kh\u00f4ng th\u1ec3 ng\u1ee7 ngon ho\u1eb7c th\u01b0\u1eddng xuy\u00ean m\u1ea5t ng\u1ee7. M\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o 10 c\u00e1ch \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ng\u1ee7 ngon h\u01a1n nh\u00e9.<\/p>\n

\"10<\/p>\n

1. T\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y<\/h2>\n

C\u00e1c chuy\u00ean gia cho bi\u1ebft r\u1eb1ng, m\u1eb9 b\u1ea7u n\u00ean t\u1eadp c\u00e1c b\u00e0i th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng, v\u1eeba ph\u1ea3i, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i b\u1ed9 hay t\u1eadp yoga… \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y. Nh\u01b0 v\u1eady s\u1ebd gi\u00fap m\u1eb9 d\u1ec5 d\u00e0ng ng\u1ee7, ng\u1ee7 ngon v\u00e0 ng\u1ee7 s\u00e2u h\u01a1n v\u00e0o ban \u0111\u00eam. Th\u1ebf nh\u01b0ng, c\u00e1c m\u1eb9 n\u00ean h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa tr\u01b0\u1edbc khi mu\u1ed1n th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c n\u1eb7ng h\u01a1n nh\u00e9.<\/p>\n

2. H\u1ea1n ch\u1ebf \u0103n mu\u1ed9n<\/h2>\n

\u0102n v\u00e0o kho\u1ea3ng th\u1eddi gia qu\u00e1 mu\u1ed9n c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 b\u1ecb \u1ee3 n\u00f3ng ho\u1eb7c tr\u00e0o ng\u01b0\u1ee3c, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7. Do \u0111\u00f3, khi mang thai, c\u00e1c m\u1eb9 kh\u00f4ng n\u00ean \u0103n qu\u00e1 mu\u1ed9n, nh\u1ea5t l\u00e0 v\u00e0o kho\u1ea3ng 2 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7. L\u00fac n\u00e0y c\u01a1 th\u1ec3 m\u1eb9 th\u01b0\u1eddng kh\u00f4ng th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong th\u1ee9c \u0103n, m\u00e0 ng\u01b0\u1ee3c l\u1ea1i c\u00f2n khi\u1ebfn m\u1eb9 m\u1ea5t ng\u1ee7 \u0111\u1ea5y.<\/p>\n

\"10<\/p>\n

3. Nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng tho\u00e1ng m\u00e1t<\/h2>\n

Trong kho\u1ea3ng th\u1eddi gian mang thai, c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 b\u1ea7u th\u01b0\u1eddng xuy\u00ean t\u0103ng cao. Ch\u00ednh v\u00ec th\u1ebf, m\u1eb9 n\u00ean gi\u1eef kh\u00f4ng gian tho\u00e1ng m\u00e1t, nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng m\u00e1t m\u1ebb b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 m\u00e1y l\u1ea1nh ho\u1eb7c m\u1edf c\u1eeda s\u1ed5 trong th\u1eddi gian mang thai nh\u00e9. N\u1ebfu nhi\u1ec7t \u0111\u1ed9 qu\u00e1 n\u00f3ng, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y n\u00f3ng b\u1ee9c, kh\u00f3 ch\u1ecbu n\u00ean vi\u1ec7c m\u1ea5t ng\u1ee7 l\u00e0 \u0111i\u1ec1u d\u1ec5 hi\u1ec3u. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nhi\u1ec7t k\u1ebf \u0111\u1ec3 ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9 trong ph\u00f2ng.<\/p>\n

4. H\u1ea1n ch\u1ebf ti\u1ebfng \u1ed3n<\/h2>\n

Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean ti\u1ebfp x\u00fac v\u1edbi c\u00e1c lo\u1ea1i \u00e2m thanh qu\u00e1 m\u1ee9c \u0111\u1ed9 cho ph\u00e9p v\u00ec nh\u01b0 v\u1eady s\u1ebd khi\u1ebfn m\u1eb9 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i kh\u00f3 ng\u1ee7. Thay v\u00e0o \u0111\u00f3, m\u1eb9 h\u00e3y th\u01b0 gi\u00e3n trong kh\u00f4ng gian y\u00ean t\u0129nh, \u0111\u1ecdc s\u00e1ch b\u00e1o, \u0111i d\u1ea1o hay nghe m\u1ed9t v\u00e0i b\u00e0i nh\u1ea1c kh\u00f4ng l\u1eddi… C\u00e1ch n\u00e0y s\u1ebd gi\u00fap m\u1eb9 d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 ng\u1ee7 ngon h\u01a1n nhi\u1ec1u.<\/p>\n

5. H\u1ea1n ch\u1ebf u\u1ed1ng\u00a0nhi\u1ec1u n\u01b0\u1edbc v\u00e0o bu\u1ed5i t\u1ed1i<\/h2>\n

N\u01b0\u1edbc r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, m\u1eb9 n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 h\u1ea1n ch\u1ebf u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0o bu\u1ed5i t\u1ed1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1eeb 7h t\u1ed1i tr\u1edf \u0111i nh\u00e9. Vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 \u0111i v\u1ec7 sinh li\u00ean t\u1ee5c v\u00e0 kh\u00f3 l\u00f2ng ng\u1ee7 y\u00ean gi\u1ea5c.<\/p>\n

\"\"<\/p>\n

6. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/h2>\n

V\u00e0o bu\u1ed5i t\u1ed1i, c\u00e1c m\u1eb9 n\u00ean \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, kh\u00f4ng n\u00ean \u0103n qu\u00e1 no ho\u1eb7c \u0103n ngay tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Nh\u01b0 v\u1eady s\u1ebd khi\u1ebfn d\u1ea1 d\u00e0y ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n, t\u1eeb \u0111\u00f3, c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 c\u0169ng kh\u00f3 l\u00f2ng ngh\u1ec9 ng\u01a1i sau m\u1ed9t ng\u00e0y d\u00e0i m\u1ec7t m\u1ecfi. V\u00ec v\u1eady, \u0111\u1ec3 h\u1ea1n ch\u1ebf vi\u1ec7c kh\u00f3 ng\u1ee7 v\u00e0o ban \u0111\u00eam, m\u1eb9 n\u00ean l\u01b0u \u00fd \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, tr\u00e1nh \u0103n c\u00e1c th\u1ef1c ph\u1ea9m kh\u00f3 ti\u00eau, th\u1ef1c ph\u1ea9m c\u00f3 qu\u00e1 nhi\u1ec1u d\u1ea7u m\u1ee1 v\u00e0o b\u1eefa t\u1ed1i nh\u00e9.<\/p>\n

7. Gi\u01b0\u1eddng ng\u1ee7 tho\u1ea3i m\u00e1i<\/h2>\n

Gi\u01b0\u1eddng ng\u1ee7 ch\u00ednh l\u00e0 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ea7u ti\u00ean \u0111\u1ec3 mang \u0111\u1ebfn cho b\u1ea1n m\u1ed9t gi\u1ea5c ng\u1ee7 ngon. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111ang mang thai, c\u1ed9t s\u1ed1ng th\u01b0\u1eddng ch\u1ecbu nhi\u1ec1u \u00e1p l\u1ef1c h\u01a1n nh\u1eefng ng\u01b0\u1eddi th\u00f4ng th\u01b0\u1eddng. Do v\u1eady, m\u1eb9 h\u00e3y ch\u1ecdn lo\u1ea1i gi\u01b0\u1eddng ng\u1ee7 m\u1ec1m m\u1ea1i, \u00eam \u00e1i \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng b\u1ecb \u0111au c\u1ed9t s\u1ed1ng hay \u0111au l\u01b0ng.<\/p>\n

8. G\u1ed1i<\/h2>\n

B\u00ean c\u1ea1nh gi\u01b0\u1eddng ng\u1ee7 tho\u1ea3i m\u00e1i, g\u1ed1i c\u0169ng gi\u00fap m\u1eb9 b\u1ea7u n\u00e2ng \u0111\u1ee1 c\u01a1 th\u1ec3. M\u1eb9 h\u00e3y s\u1eed d\u1ee5ng v\u00e0i chi\u1ebfc g\u1ed1i k\u00ea tr\u00ean \u0111\u1ea7u, ph\u1ea7n l\u01b0ng, h\u00f4ng, b\u1ee5ng… \u0111\u1ec3 h\u1ea1n ch\u1ebf \u00e1p l\u1ef1c \u0111\u1ebfn c\u01a1 th\u1ec3. Ngo\u00e0i ra, c\u00e1ch n\u00e0y c\u0169ng gi\u00fap m\u1eb9 h\u1ed7 tr\u1ee3 d\u1ea1 d\u00e0y, gi\u1ea3m \u1ee3 n\u00f3ng, tr\u00e1o ng\u01b0\u1ee3c, gi\u00fap m\u1eb9 b\u1ea7u d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

\"10<\/p>\n

9. N\u1eb1m nghi\u00eang<\/h2>\n

T\u01b0 th\u1ebf ng\u1ee7 chu\u1ea9n cho m\u1eb9 b\u1ea7u l\u00e0 t\u01b0 th\u1ebf n\u1eb1m nghi\u00eang v\u00ec nh\u01b0 v\u1eady s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m \u00e1p l\u1ef1c \u0111\u00e8 n\u1eb7ng l\u00ean t\u1eed cung, \u0111\u1ed3ng th\u1eddi, trong khi ng\u1ee7 s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u h\u00f4 h\u1ea5p, l\u1ea5y oxy d\u1ec5 d\u00e0ng h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, n\u1eb1m nghi\u00eang b\u00ean tr\u00e1i c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i, v\u1eadn chuy\u1ec3n m\u00e1u v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng cho thai nhi.<\/p>\n

10. T\u1eaft \u0111\u00e8n khi ng\u1ee7<\/h2>\n

C\u00e1ch cu\u1ed1i c\u00f9ng \u0111\u1ec3 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n l\u00e0 t\u1eaft b\u1edbt \u0111\u00e8n v\u00e0 c\u00e1c thi\u1ebft b\u1ecb chi\u1ebfu s\u00e1ng kh\u00e1c. C\u00e1c chuy\u00ean gia cho bi\u1ebft r\u1eb1ng, \u00e1nh s\u00e1ng nh\u00e2n t\u1ea1o c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chu k\u1ef3 ng\u1ee7 c\u1ee7a b\u1ea1n. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean c\u00e2n nh\u1eafc \u0111\u1ebfn vi\u1ec7c che b\u1edbt r\u00e8m c\u1eeda, ho\u1eb7c b\u1ecbt m\u1eaft khi ng\u1ee7 nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

R\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u v\u00ec qu\u00e1 c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng trong giai \u0111o\u1ea1n mang thai m\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, khi\u1ebfn m\u1eb9 kh\u00f4ng th\u1ec3 ng\u1ee7 ngon ho\u1eb7c th\u01b0\u1eddng xuy\u00ean m\u1ea5t ng\u1ee7. M\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o 10 c\u00e1ch \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ng\u1ee7 ngon h\u01a1n nh\u00e9. […]<\/p>\n","protected":false},"author":1,"featured_media":8261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-8242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"acf":[],"yoast_head":"\n10 c\u00e1ch gi\u00fap b\u1ea1n ng\u1ee7 ngon khi mang thai<\/title>\n<meta name=\"description\" content=\"R\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u v\u00ec qu\u00e1 c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng trong giai \u0111o\u1ea1n mang thai m\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7. 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