s\u1ee9c kh\u1ecfe<\/a>, cu\u1ed9c s\u1ed1ng sinh ho\u1ea1t, lao \u0111\u1ed9ng.<\/p>\n![\"benh](\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/07\/benh-gai-cot-song-1.jpg\")
<\/p>\n
3 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y b\u1ec7nh<\/h2>\n
– Do vi\u00eam kh\u1edbp c\u1ed9t s\u1ed1ng m\u00e3n t\u00ednh. Qu\u00e1 tr\u00ecnh vi\u00eam \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ph\u1ea7n s\u1ee5n \u0111\u1ed1t s\u1ed1ng, \u0111\u1ec3 l\u00e2u ng\u00e0y th\u00ec ph\u1ea7n s\u1ee5n b\u1ecb hao m\u00f2n, khi\u1ebfn b\u1ec1 m\u1eb7t c\u1ee7a x\u01b0\u01a1ng tr\u1edf n\u00ean th\u00f4 r\u00e1p, x\u00f9 x\u00ec v\u00e0 c\u1ecd x\u00e1t v\u00e0o nhau. \u0110\u1ebfn \u0111\u00e2y, c\u01a1 th\u1ec3 s\u1ebd c\u00f3 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh, h\u00ecnh th\u00e0nh n\u00ean gai x\u01b0\u01a1ng.<\/p>\n
– Khi \u0111\u0129a li\u00ean s\u1ed1ng h\u01b0 hao, x\u1eb9p xu\u1ed1ng, d\u00e2y ch\u1eb1ng gi\u1eefa c\u00e1c \u0111\u1ed1t s\u1ed1ng s\u1ebd\u00a0ch\u00f9ng gi\u00e3n, kh\u1edbp chuy\u1ec3n \u0111\u1ed9ng nhi\u1ec1u h\u01a1n.\u00a0Ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi s\u1ef1 ch\u00f9ng gi\u00e3n n\u00e0y l\u00e0 l\u00e0m cho d\u00e2y ch\u1eb1ng d\u1ea7y l\u00ean \u0111\u1ec3 c\u00f3 s\u1ee9c gi\u1eef v\u1eefng c\u1ed9t s\u1ed1ng.\u00a0L\u00e2u ng\u00e0y, canxi s\u1ebd t\u1ee5 l\u1ea1i tr\u00ean d\u00e2y ch\u1eb1ng v\u00e0 t\u1ea1o ra c\u00e1c gai ho\u1eb7c ch\u1ed3i x\u01b0\u01a1ng g\u1ecdi l\u00e0\u00a0gai c\u1ed9t s\u1ed1ng.<\/p>\n
![\"benh](\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/07\/benh-gai-cot-song-2.jpg\")
<\/p>\n
– Gai c\u1ed9t s\u1ed1ng l\u00e0 m\u1ed9t di\u1ec5n ti\u1ebfn c\u1ee7a s\u1ef1 h\u00f3a gi\u00e0. \u0110\u0129a s\u1ee5n v\u00e0 x\u01b0\u01a1ng b\u1ecb tho\u00e1i h\u00f3a, hao m\u00f2n, m\u1eb7t x\u01b0\u01a1ng kh\u1edbp g\u1ed3 gh\u1ec1 v\u00e0 gai m\u1ecdc ra. Ngo\u00e0i ra,\u00a0c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 di truy\u1ec1n, n\u1ebfp s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, khu\u00e2n v\u00e1c n\u1eb7ng kh\u00f4ng \u0111\u00fang t\u01b0 th\u1ebf, ch\u1ea5n th\u01b0\u01a1ng li\u00ean t\u1ee5c nh\u01b0 do tai n\u1ea1n giao th\u00f4ng c\u0169ng l\u00e0 nh\u1eefng r\u1ee7i ro \u0111\u01b0a t\u1edbi s\u1ef1 tho\u00e1i h\u00f3a x\u01b0\u01a1ng kh\u1edbp v\u00e0 t\u1ea1o gai nhanh h\u01a1n.<\/p>\n
Tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh gai c\u1ed9t s\u1ed1ng<\/h2>\n
– \u0110au th\u01b0\u1eddng xuy\u00ean \u1edf c\u1ed5, th\u1eaft l\u01b0ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ec7nh nh\u00e2n \u0111\u1ee9ng ho\u1eb7c \u0111i. V\u1ecb tr\u00ed \u0111au t\u01b0\u01a1ng \u1ee9ng v\u1edbi ph\u1ea7n c\u1ed9t s\u1ed1ng t\u1ed5n th\u01b0\u01a1ng li\u00ean quan.<\/p>\n
– C\u1ea3m gi\u00e1c b\u1ea5t th\u01b0\u1eddng ho\u1eb7c m\u1ea5t c\u1ea3m gi\u00e1c \u1edf ph\u1ea7n c\u1ed9t s\u1ed1ng li\u00ean quan.\u00a0Tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng th\u00ec \u0111au t\u00ea \u1edf c\u1ed5 lan qua hai tay, \u0111au \u1edf l\u01b0ng, r\u1ed3i \u0111au d\u1ecdc xu\u1ed1ng hai ch\u00e2n.<\/p>\n
![\"benh](\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/07\/benh-gai-cot-song-3-959x640.jpg\")
<\/p>\n
– \u0110au t\u0103ng l\u00ean khi \u0111i l\u1ea1i hay v\u1eadn \u0111\u1ed9ng nhi\u1ec1u. C\u01a1n \u0111au t\u0103ng khi c\u1eed \u0111\u1ed9ng, gi\u1ea3m khi ngh\u1ec9 do \u0111\u00f3 s\u1ebd \u0111\u01b0a t\u1edbi h\u1ea1n ch\u1ebf c\u1eed \u0111\u1ed9ng \u1edf c\u00e1c ph\u1ea7n n\u00e0y.<\/p>\n
– Khi d\u00e2y th\u1ea7n kinh b\u1ecb ch\u00e8n \u00e9p, b\u1ec7nh nh\u00e2n c\u1ea3m th\u1ea5y \u0111au \u1edf tay v\u00e0 ch\u00e2n, c\u01a1 b\u1eafp y\u1ebfu. N\u1ebfu \u1ed1ng t\u1ee7y b\u1ecb thu h\u1eb9p qu\u00e1, b\u1ec7nh nh\u00e2n s\u1ebd c\u00f3 r\u1ed1i lo\u1ea1n \u0111\u1ea1i ti\u1ec3u ti\u1ec7n, m\u1ea5t c\u1ea3m gi\u00e1c. Ngo\u00e0i ra, m\u1ea5t c\u00e2n b\u1eb1ng th\u00e2n c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh gai c\u1ed9t s\u1ed1ng.<\/p>\n
Ph\u00f2ng tr\u00e1nh b\u1ec7nh gai c\u1ed9t s\u1ed1ng<\/h2>\n
1. C\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p<\/strong><\/p>\n![\"benh](\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/07\/benh-gai-cot-song-4.jpg\")
<\/p>\n
– \u0102n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, nh\u1ea5t l\u00e0 c\u00e1c ch\u1ea5t gi\u00e0u canxi.<\/p>\n
– Gi\u1ea3m c\u00e2n n\u1ebfu b\u00e9o ph\u00ec, \u0111\u1ec3 gi\u1ea3m ch\u1ecbu l\u1ef1c c\u1ee7a c\u1ed9t s\u1ed1ng.<\/p>\n
– N\u00ean b\u1ed5 sung m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m sau \u0111\u00e2y v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y nh\u01b0 \u0111\u1eadu n\u00e0nh, n\u1ea5m, m\u1ed9c nh\u0129, hoa qu\u1ea3, c\u00e0 r\u1ed1t v\u00e0 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin kh\u00e1c.<\/p>\n
2. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y<\/strong><\/p>\n![\"benh](\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/07\/benh-gai-cot-song-5.png\")
<\/p>\n
– T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c \u0111\u1ed9ng t\u00e1c c\u1eed \u0111\u1ed9n v\u00f9ng c\u1ed9t s\u1ed1ng c\u1ed5 v\u00e0 v\u00f9ng c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng.<\/p>\n
– Tr\u00e1nh nh\u1eefng m\u00f4n th\u1ec3 thao qu\u00e1 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a m\u00ecnh, n\u00ean ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao nh\u1eb9 nh\u01b0 b\u01a1i l\u1ed9i,\u00a0yoga.<\/p>\n
3. Tr\u00e1nh c\u00e1c th\u00f3i quen x\u1ea5u<\/strong><\/p>\n– H\u1ea1n ch\u1ebf khu\u00e2n v\u00e1c n\u1eb7ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng, tr\u00e1nh \u0111\u1ed9i nh\u1eefng v\u1eadt n\u1eb7ng tr\u00ean \u0111\u1ea7u g\u00e2y \u1ea3nh h\u01b0\u1edfng c\u1ed9t s\u1ed1ng c\u1ed5.<\/p>\n
– H\u1ea1n ch\u1ebf h\u00fat thu\u1ed1c l\u00e1.<\/p>\n
– Tr\u00e1nh ng\u1ed3i qu\u00e1 l\u00e2u \u1edf nh\u1eefng t\u01b0 th\u1ebf kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/p>\n
– Duy tr\u00ec c\u00e2n n\u1eb7ng \u1edf m\u1ee9c v\u1eeba ph\u1ea3i, tr\u00e1nh l\u00e0m t\u0103ng \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gai c\u1ed9t s\u1ed1ng l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng, trong \u0111\u00f3 xu\u1ea5t hi\u1ec7n c\u00e1c ph\u1ea7n x\u01b0\u01a1ng m\u1ecdc ra ph\u00eda ngo\u00e0i v\u00e0 hai b\u00ean c\u1ee7a c\u1ed9t s\u1ed1ng. B\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf nam v\u00e0 t\u0103ng d\u1ea7n theo \u0111\u1ed9 tu\u1ed5i. B\u1ec7nh c\u00f3 th\u1ec3 g\u1eb7p \u1edf b\u1ea5t k\u1ef3 v\u1ecb tr\u00ed n\u00e0o c\u1ee7a c\u1ed9t s\u1ed1ng nh\u01b0ng th\u01b0\u1eddng nh\u1ea5t […]<\/p>\n","protected":false},"author":1,"featured_media":8230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[379],"tags":[],"class_list":["post-8219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"acf":[],"yoast_head":"\n
Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 b\u1ec7nh gai c\u1ed9t s\u1ed1ng<\/title>\n<meta name=\"description\" content=\"Gai c\u1ed9t s\u1ed1ng l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh, trong \u0111\u00f3 xu\u1ea5t hi\u1ec7n c\u00e1c ph\u1ea7n x\u01b0\u01a1ng m\u1ecdc ra ph\u00eda ngo\u00e0i v\u00e0 hai b\u00ean c\u1ee7a c\u1ed9t s\u1ed1ng. 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