{"id":8184,"date":"2015-07-28T19:20:25","date_gmt":"2015-07-28T12:20:25","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=8184"},"modified":"2019-07-13T02:05:51","modified_gmt":"2019-07-12T19:05:51","slug":"cach-nau-3-mon-chao-dinh-duong-cho-be-yeu","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-nau-3-mon-chao-dinh-duong-cho-be-yeu\/","title":{"rendered":"C\u00e1ch n\u1ea5u 3 m\u00f3n ch\u00e1o dinh d\u01b0\u1ee1ng cho b\u00e9 y\u00eau"},"content":{"rendered":"

Khi r\u0103ng b\u00e9 ch\u01b0a \u0111\u01b0\u1ee3c ho\u00e0n ch\u1ec9nh, ch\u01b0a nhai \u0111\u01b0\u1ee3c nh\u1eefng th\u1ee9c \u0103n c\u1ee9ng th\u00ec m\u00f3n ch\u00e1o lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u m\u1eb9 lu\u00f4n d\u00e0nh cho b\u00e9. Vi\u1ec7c ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t m\u00f3n ch\u00e1o quen thu\u1ed9c h\u00e0ng ng\u00e0y th\u00ec th\u1eadt l\u00e0 kinh kh\u1ee7ng \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e9. H\u00e3y thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n cho b\u00e9 y\u00eau nh\u00e0 b\u1ea1n v\u1edbi 3 m\u00f3n ch\u00e1o dinh d\u01b0\u1ee1ng<\/a> d\u01b0\u1edbi \u0111\u00e2y c\u00e1c m\u1eb9 nh\u00e9.<\/p>\n

1. Ch\u00e1o ngao th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng cho b\u00e9<\/h2>\n

Ngao l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng cho b\u00e9. Trong ngao ch\u1ee9 vitamin B12 t\u1ed1t cho tr\u00ed nh\u1edb, vitamin C gi\u00fap l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng. Ngo\u00e0i ra, c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 kh\u00e1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 s\u1eaft, canxi, kali, gi\u00fap b\u00e9 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 ph\u00f2ng tr\u00e1nh b\u1ec7nh t\u1eadt.<\/p>\n

Nguy\u00ean li\u1ec7u:<\/strong> 1,5 kg ngao; n\u1eeda b\u00e1t g\u1ea1o; h\u00e0nh kh\u00f4, h\u1ea1t ti\u00eau, rau r\u0103m, h\u00e0nh l\u00e1, mu\u1ed1i, h\u1ea1t ti\u00eau, gia v\u1ecb c\u00e1c lo\u1ea1i.<\/p>\n

\"3<\/p>\n

C\u00e1ch n\u1ea5u:<\/strong><\/p>\n

– Ngao mua v\u1ec1, \u0111em r\u1eeda s\u1ea1ch, ng\u00e2m v\u00e0 cho v\u00e0o n\u1ed3i \u0111\u1ed5 n\u01b0\u1edbc lu\u1ed9c \u0111\u1ebfn khi ngao h\u00e1 mi\u1ec7ng th\u00ec t\u1eaft b\u1ebfp.\u00a0\u0110\u1ed5 ngao ra t\u00e1ch l\u1ea5y ph\u1ea7n th\u1ecbt, \u01b0\u1edbp v\u1edbi ch\u00fat m\u1eafm, ti\u00eau, h\u1ea1t n\u00eam, d\u1ea7u \u0103n, \u0111\u1ec3 ngao th\u1ea5m gia v\u1ecb. Ph\u1ea7n n\u01b0\u1edbc lu\u1ed9c ngao \u0111\u1ec3 l\u1eafng sau \u0111\u00f3 ch\u1eaft b\u1ecf c\u1eb7n gi\u1eef l\u1ea1i ph\u1ea7n n\u01b0\u1edbc trong.<\/p>\n

– G\u1ea1o vo th\u1eadt s\u1ea1ch, ng\u00e2m qua \u0111\u00eam \u0111\u1ec3 s\u00e1ng h\u00f4m sau g\u1ea1o n\u1edf khi n\u1ea5u ch\u00e1o. Cho n\u01b0\u1edbc ngao \u0111\u00e3 ch\u1eaft v\u00e0o n\u1ed3i v\u00e0 \u0111\u1ed5 g\u1ea1o v\u00e0o n\u1ed3i v\u00e0 b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n m\u00f3n ch\u00e1o ngao.<\/p>\n

– \u0110un n\u00f3ng d\u1ea7u \u0103n, phi th\u01a1m h\u00e0nh. Tr\u00fat h\u00e0nh ra \u0111\u0129a \u0111\u1ec3 ngu\u1ed9i r\u1ed3i cho ph\u1ea7n th\u1ecbt ngao v\u00e0o x\u00e0o s\u0103n, n\u00eam n\u1ebfm \u00edt gia v\u1ecb cho v\u1eeba \u0103n. Khi ch\u00e1o \u0111\u00e3 ch\u00edn t\u1eaft b\u1ebfp m\u00fac ch\u00e1o ra b\u00e1t v\u00e0 cho ngao \u0111\u00e3 x\u00e0o, h\u00e0nh phi, h\u00e0nh t\u01b0\u01a1i v\u00e0 rau r\u0103m v\u00e0o l\u00e0 xong m\u00f3n ch\u00e1o ngao th\u01a1m ngon.<\/p>\n

2. Ch\u00e1o th\u1ecbt b\u00f2 c\u00e0 r\u1ed1t n\u1ea5m<\/h2>\n

Nguy\u00ean li\u1ec7u:<\/strong> 1kg x\u01b0\u01a1ng \u1ed1ng l\u1ee3n; 500gr th\u1ecbt b\u00f2 m\u1ec1m; 1 b\u00e1t g\u1ea1o t\u1ebb; 1 n\u1eafm g\u1ea1o n\u1ebfp; 1 c\u1ee7 c\u00e0 r\u1ed1t; 1 \u00edt n\u1ea5m; c\u00e1c gia v\u1ecb nh\u01b0 mu\u1ed1i, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam…<\/p>\n

\"3<\/p>\n

C\u00e1ch n\u1ea5u:<\/strong><\/p>\n

– X\u01b0\u01a1ng \u1ed1ng r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc r\u1ed3i \u0111\u1eadp v\u1ee1 \u1ed1ng x\u01b0\u01a1ng cho v\u00e0o n\u1ed3i \u0111un c\u00f9ng v\u1edbi n\u01b0\u1edbc. Khi s\u00f4i, h\u1edbt s\u1ea1ch b\u1ecdt cho n\u01b0\u1edbc trong. H\u1ea1 nh\u1ecf l\u1eeda, ti\u1ebfp t\u1ee5c h\u1ea7m x\u01b0\u01a1ng k\u1ef9 \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc d\u00f9ng n\u1ea5u ch\u00e1o.<\/p>\n

– Vo 2 lo\u1ea1i g\u1ea1o, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc, c\u00f3 th\u1ec3 rang s\u01a1 qua.<\/p>\n

– Th\u1ecbt b\u00f2 th\u00e1i mi\u1ebfng m\u1ecfng v\u1eeba \u0103n. \u01af\u1edbp th\u1ecbt b\u00f2 v\u1edbi ch\u00fat n\u01b0\u1edbc m\u1eafm, h\u1ea1t n\u00eam, h\u00e0nh. C\u00e0 r\u1ed1t b\u1ecf v\u1ecf r\u1eeda s\u1ea1ch th\u00e1i h\u1ea1t l\u1ef1u, n\u1ea5m c\u0169ng l\u00e0m t\u01b0\u01a1ng t\u1ef1.<\/p>\n

– L\u1ecdc l\u1ea5y n\u01b0\u1edbc x\u01b0\u01a1ng, cho hai lo\u1ea1i g\u1ea1o \u0111\u00e3 rang v\u00e0o n\u1ea5u, \u0111\u1ec3 l\u1eeda liu riu \u0111\u1ebfn khi g\u1ea1o n\u1edf ch\u00edn nh\u1eeb th\u00ec cho c\u00e0 r\u1ed1t v\u00e0 n\u1ea5m v\u00e0o n\u1ea5u ti\u1ebfp. N\u00eam gia v\u1ecb cho v\u1eeba \u0103n, cho \u00edt g\u1eebng s\u1ee3i v\u00e0o. Cu\u1ed1i c\u00f9ng, tr\u00fat th\u1ecbt b\u00f2 v\u00e0o \u0111\u1ea3o nhanh tay \u0111\u1ec3 th\u1ecbt b\u00f2 kh\u00f4ng b\u1ecb d\u00ednh v\u00e0o nhau. M\u00fac ch\u00e1o ra, r\u1eafc \u00edt ti\u00eau v\u00e0 h\u00e0nh phi v\u00e0ng gi\u00f2 l\u00ean tr\u00ean, \u0111\u1eebng qu\u00ean th\u00eam ch\u00fat h\u00e0nh l\u00e1, rau m\u00f9i th\u00e1i nh\u1ecf nh\u00e9.<\/p>\n

3. Ch\u00e1o y\u1ebfn s\u00e0o th\u1ecbt b\u1eb1m<\/h2>\n

Nguy\u00ean li\u1ec7u:<\/strong>\u00a0T\u1ed5 y\u1ebfn t\u1eeb 10 – 15g; kho\u1ea3ng 30 – 50 g th\u1ecbt n\u1ea1c ;\u00a0100g khoai t\u00e2y;\u00a050g c\u00e0 r\u1ed1t; chu\u1ea9n b\u1ecb m\u1ed9t s\u1ed1 gia v\u1ecb nh\u01b0: ti\u00eau xay nhuy\u1ec5n, h\u00e0nh l\u00e1 c\u1eaft nh\u1ecf, n\u01b0\u1edbc m\u1eafm, mu\u1ed1i, b\u1ed9t ng\u1ecdt.<\/p>\n

\"3<\/p>\n

C\u00e1ch n\u1ea5u:<\/strong><\/p>\n

– L\u00e0m s\u1ea1ch t\u1ed5 y\u1ebfn sau \u0111\u00f3 ng\u00e2m t\u1eeb 30 ph\u00fat \u0111\u1ebfn 1 ti\u1ebfng.<\/p>\n

– Th\u1ecbt n\u1ea1c r\u1eeda s\u1ea1ch b\u1eb1m ho\u1eb7c xay nhuy\u1ec5n.<\/p>\n

– Khoai t\u00e2y, c\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch r\u1ed3i x\u1eaft h\u1ea1t l\u1ef1u nh\u1ecf.<\/p>\n

– Vo g\u1ea1o th\u1eadt s\u1ea1ch sau \u0111\u00f3 \u0111em n\u1ea5u cho s\u00f4i r\u1ed3i cho khoai t\u00e2y v\u00e0 c\u00e0 r\u1ed1t v\u00e0o v\u1eb7n l\u1eeda nh\u1ecf cho ch\u00edn nh\u1eeb d\u1ea7n. Khi ch\u00e1o g\u1ea7n ch\u00edn t\u1edbi th\u00ec cho th\u1ecbt b\u1eb1m ti\u1ebfp t\u1ee5c \u0111un. L\u00fac g\u1ea7n \u0111\u01b0\u1ee3c th\u00ec cho t\u1ed5 y\u1ebfn v\u00e0o \u0111un ch\u1eebng 5 – 10 ph\u00fat v\u00e0 n\u00eam n\u1ebfm cho v\u1eeba \u0103n.<\/p>\n

– Nh\u1eafc n\u1ed3i ch\u00e1o kh\u1ecfi b\u1ebfp v\u00e0 cho h\u00e0nh, ti\u00eau v\u00e0o \u0111\u1ec3 th\u00eam ph\u1ea7n ngon mi\u1ec7ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Khi r\u0103ng b\u00e9 ch\u01b0a \u0111\u01b0\u1ee3c ho\u00e0n ch\u1ec9nh, ch\u01b0a nhai \u0111\u01b0\u1ee3c nh\u1eefng th\u1ee9c \u0103n c\u1ee9ng th\u00ec m\u00f3n ch\u00e1o lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u m\u1eb9 lu\u00f4n d\u00e0nh cho b\u00e9. Vi\u1ec7c ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t m\u00f3n ch\u00e1o quen thu\u1ed9c h\u00e0ng ng\u00e0y th\u00ec th\u1eadt l\u00e0 kinh kh\u1ee7ng \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e9. H\u00e3y thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n cho […]<\/p>\n","protected":false},"author":1,"featured_media":8188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[134],"tags":[],"class_list":["post-8184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-con-khoe-con-ngoan"],"acf":[],"yoast_head":"\nC\u00e1ch n\u1ea5u 3 m\u00f3n ch\u00e1o dinh d\u01b0\u1ee1ng cho b\u00e9 y\u00eau<\/title>\n<meta name=\"description\" content=\"Vi\u1ec7c \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t m\u00f3n ch\u00e1o h\u00e0ng ng\u00e0y th\u00ec th\u1eadt l\u00e0 kinh kh\u1ee7ng \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e9. 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