{"id":8163,"date":"2015-07-28T19:21:47","date_gmt":"2015-07-28T12:21:47","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=8163"},"modified":"2019-07-13T02:05:31","modified_gmt":"2019-07-12T19:05:31","slug":"nen-chon-sua-bau-nhu-the-nao-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/nen-chon-sua-bau-nhu-the-nao-khi-mang-thai\/","title":{"rendered":"N\u00ean ch\u1ecdn s\u1eefa b\u1ea7u nh\u01b0 th\u1ebf n\u00e0o khi mang thai"},"content":{"rendered":"

Vi\u1ec7c u\u1ed1ng s\u1eefa trong qu\u00e1 tr\u00ecnh mang thai<\/a> \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi r\u1ea5t nhi\u1ec1u. \u0110\u00e2y l\u00e0 qu\u00e1 tr\u00ecnh cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 gi\u00fap thai nhi tr\u00e1nh kh\u1ecfi nh\u1eefng d\u1ecb t\u1eadt b\u1ea9m sinh. V\u00ec v\u1eady, v\u1ea5n \u0111\u1ec1 n\u00ean ch\u1ecdn lo\u1ea1i s\u1eefa n\u00e0o ph\u00f9 h\u1ee3p cho m\u1eb9 b\u1ea7u l\u1ea1i \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb9 b\u1ea7u quan t\u00e2m h\u01a1n. C\u00f9ng ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u m\u1ed9t s\u1ed1 lo\u1ea1i s\u1eefa t\u1ed1t cho m\u1eb9 b\u1ea7u nh\u00e9.<\/p>\n

1. N\u00ean u\u1ed1ng s\u1eefa b\u1ea7u trong th\u1eddi \u0111i\u1ec3m n\u00e0o?<\/h2>\n

N\u1ebfu \u0111\u00e3 c\u00f3 k\u1ebf ho\u1ea1ch mang thai t\u1eeb tr\u01b0\u1edbc, th\u00ec b\u1ea1n n\u00ean u\u1ed1ng s\u1eefa tr\u01b0\u1edbc khi th\u1ee5 thai 3 th\u00e1ng. B\u1edfi vi\u1ec7c b\u1ed5 sung axit folic cho m\u1eb9 b\u1ea7u tr\u01b0\u1edbc khi mang thai l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng, gi\u00fap ng\u0103n ng\u1eeba di t\u1eadt \u1ed1ng th\u1ea7n kinh khi b\u00e9 sinh ra.<\/p>\n

\"chon<\/p>\n

\u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m ch\u00fang ta th\u01b0\u1eddng ch\u01b0a nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c m\u00ecnh \u0111\u00e3 c\u00f3 thai n\u00ean ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ch\u01b0a \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u00fang m\u1ee9c, n\u00ean vi\u1ec7c u\u1ed1ng s\u1eefa l\u1ea1i c\u00e0ng tr\u1edf n\u00ean quan tr\u1ecdng.\u00a0Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn th\u1eddi \u0111i\u1ec3m thai nhi \u0111\u01b0\u1ee3c 20 tu\u1ea7n tu\u1ed5i l\u00e0m m\u1ed1c u\u1ed1ng s\u1eefa b\u00e0 b\u1ea7u b\u1edfi \u0111\u00e2y l\u00e0 l\u00fac thai nhi ph\u00e1t tri\u1ec3n m\u1ea1nh v\u1ec1 tr\u00ed n\u00e3o, h\u1ec7 x\u01b0\u01a1ng v\u00e0 r\u0103ng.<\/p>\n

2. C\u00e1c lo\u1ea1i s\u1eefa b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 u\u1ed1ng khi mang thai.<\/h2>\n

– S\u1eefa b\u1ed9t c\u00f4ng th\u1ee9c:<\/strong> S\u1eefa b\u1ed9t d\u1ea1ng n\u00e0y \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa t\u01b0\u01a1i, tuy nhi\u00ean c\u00f3 th\u00eam r\u1ea5t nhi\u1ec1u c\u00e1c nguy\u00ean t\u1ed1 c\u1ea7n thi\u1ebft cho thai nhi nh\u01b0 c\u00e1c lo\u1ea1i axit b\u00e9o c\u1ea7n thi\u1ebft, s\u1eaft, vitamin thi\u1ebft y\u1ebfu, \u0111\u1ea1m, DHA, RA. M\u1ed9t s\u1ed1 lo\u1ea1i c\u00f2n b\u1ed5 sung th\u00eam c\u00e1c khu\u1ea9n ti\u00eau h\u00f3a probiotic,… S\u1eefa b\u1ed9t lo\u1ea1i n\u00e0y n\u1ebfu c\u00e1c m\u1eb9 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c th\u00ec r\u1ea5t t\u1ed1t, tuy nhi\u00ean lo\u1ea1i n\u00e0y u\u1ed1ng s\u1ebd n\u00f3ng, d\u1ec5 l\u00ean c\u00e2n, kh\u00f3 u\u1ed1ng.<\/p>\n

– S\u1eefa t\u00e1ch b\u00e9o, kh\u00f4ng b\u00e9o, t\u00e1ch b\u01a1:<\/strong> Lo\u1ea1i s\u1eefa n\u00e0y c\u00f3 c\u00f4ng th\u1ee9c gi\u1ed1ng lo\u1ea1i s\u1eefa b\u1ed9t c\u00f4ng th\u1ee9c ph\u00eda tr\u00ean, tuy nhi\u00ean m\u1ed9t ph\u1ea7n ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf kh\u1ecfi s\u1eefa. C\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng kh\u00e1c v\u1eabn c\u00f2n nguy\u00ean.<\/p>\n

\"chon<\/p>\n

– S\u1eefa ti\u1ec7t tr\u00f9ng:<\/strong> C\u00e1c m\u1eb9 kh\u00f4ng nh\u1ea5t thi\u1ebft b\u1eaft bu\u1ed9c ph\u1ea3i u\u1ed1ng c\u00e1c lo\u1ea1i s\u1eefa b\u1ea7u c\u00f4ng th\u1ee9c n\u1ebfu c\u01a1 th\u1ec3 th\u1eadt s\u1ef1 kh\u00f4ng th\u1ec3 ti\u1ebfp nh\u1eadn. L\u00fac n\u00e0y, c\u00f3 th\u1ec3 c\u00e1c m\u1eb9 ch\u1ecdn gi\u1ea3i ph\u00e1p l\u00e0 u\u1ed1ng s\u1eefa t\u01b0\u01a1i thay th\u1ebf, k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p t\u1ed3i.<\/p>\n

– S\u1eefa \u0111\u1eadu n\u00e0nh:<\/strong> Khi u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh, b\u1ea1n c\u1ea7n ph\u1ea3i b\u1ed5 xung th\u00eam nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c \u0111\u1ec3 b\u1ed5 sung cho c\u01a1 th\u1ec3 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t h\u01a1n.<\/p>\n

– S\u1eefa gi\u00e0u n\u0103ng l\u01b0\u1ee3ng<\/strong>: M\u1eb9 b\u1ea7u u\u1ed1ng c\u00e1c lo\u1ea1i s\u1eefa gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, gi\u00fap t\u0103ng th\u00eam ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng v\u00e0 protein cho c\u01a1 th\u1ec3.<\/p>\n

– S\u1eefa chua:<\/strong>\u00a0S\u1eefa chua c\u1ef1c k\u1ef3 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, h\u1ea5p th\u1ee5, t\u0103ng c\u01b0\u1eddng men lactase cho m\u1eb9 b\u1ea7u t\u1ed1t nh\u1ea5t.<\/p>\n

3. C\u00e1ch ch\u1ecdn s\u1eefa cho b\u00e0 b\u1ea7u<\/h2>\n

Th\u1ef1c t\u1ebf cho th\u1ea5y, s\u1eefa b\u1ea7u \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn theo c\u00f4ng th\u1ee9c d\u00e0nh ri\u00eang cho m\u1eb9 b\u1ea7u ch\u1eafc ch\u1eafn l\u00e0 t\u1ed1t nh\u1ea5t cho ph\u1ee5 n\u1eef mang thai. Tuy nhi\u00ean, n\u00f3 ch\u1ec9 kh\u00e1c nhau v\u1ec1 h\u00e3ng s\u1ea3n xu\u1ea5t, nh\u00e3n m\u00e1c, m\u00f9i v\u1ecb, gi\u00e1 c\u1ea3,… n\u00ean r\u1ea5t kh\u00f3 \u0111\u1ec3 ph\u00e2n \u0111\u1ecbnh s\u1eefa lo\u1ea1i n\u00e0o c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t h\u01a1n. V\u00ec v\u1eady, khi l\u1ef1a ch\u1ecdn, b\u1ea1n n\u00ean \u0111\u1ec3 \u00fd ngu\u1ed3n g\u1ed1c, xu\u1ea5t x\u1ee9, h\u1ea1n s\u1eed d\u1ee5ng c\u1ee7a s\u1eefa xem c\u00f3 ph\u1ea3i l\u00e0 s\u1eefa gi\u1ea3, s\u1eefa k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng.<\/p>\n

\"chon<\/p>\n

Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00f4ng tin qua b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n, t\u00ecm hi\u1ec3u qua c\u00e1c trang m\u1ea1ng, b\u00e1o, truy\u1ec1n h\u00ecnh,.. sau \u0111\u00f3 d\u00f9ng th\u1eed \u0111\u1ec3 l\u1ef1a ch\u1ecdn lo\u1ea1i s\u1eefa ph\u00f9 h\u1ee3p cho m\u00ecnh v\u00e0 cho b\u00e9.<\/p>\n

4. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 m\u1eb9 b\u1ea7u u\u1ed1ng s\u1eefa ngon mi\u1ec7ng h\u01a1n?<\/h2>\n

Tr\u01b0\u1edbc khi u\u1ed1ng s\u1eefa b\u1ea7u, m\u1eb9 b\u1ea7u c\u1ea7n\u00a0\u0111\u1ecdc k\u1ef9 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng tr\u00ean v\u1ecf h\u1ed9p ho\u1eb7c xin t\u01b0 v\u1ea5n t\u1eeb b\u00e1c s\u1ef9 \u0111\u1ec3 n\u1eafm \u0111\u01b0\u1ee3c c\u00e1ch u\u1ed1ng s\u1eefa. Thay v\u00ec u\u1ed1ng m\u1ed7i l\u1ea7n m\u1ed9t ly, b\u1ea1n c\u00f3 th\u1ec3 chia ra u\u1ed1ng nhi\u1ec1u l\u1ea7n trong ng\u00e0y. Khi pha c\u0169ng c\u00f3 th\u1ec3 pha lo\u00e3ng s\u1eefa, u\u1ed1ng t\u1eebng \u00edt m\u1ed9t r\u1ed3i t\u0103ng d\u1ea7n li\u1ec1u l\u01b0\u1ee3ng.<\/p>\n

\"chon<\/p>\n

\u0110\u1ec3 \u0111\u1ee1 ng\u00e1n h\u01a1n, m\u1eb9 b\u1ea7u n\u00ean ch\u1ecdn lo\u1ea1i s\u1eefa c\u00f3 m\u00f9i v\u1ecb m\u00e0 m\u00ecnh \u01b0a th\u00edch nh\u1eb1m k\u00edch th\u00edch v\u1ecb gi\u00e1c v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c ngon l\u00e0nh khi u\u1ed1ng nh\u01b0 v\u1ecb cam, vani, socola v\u00e0 kh\u00f4ng n\u00ean \u00e9p m\u00ecnh u\u1ed1ng m\u1ed9t lo\u1ea1i c\u1ed1 \u0111\u1ecbnh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vi\u1ec7c u\u1ed1ng s\u1eefa trong qu\u00e1 tr\u00ecnh mang thai \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi r\u1ea5t nhi\u1ec1u. \u0110\u00e2y l\u00e0 qu\u00e1 tr\u00ecnh cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 gi\u00fap thai nhi tr\u00e1nh kh\u1ecfi nh\u1eefng d\u1ecb t\u1eadt b\u1ea9m sinh. V\u00ec v\u1eady, v\u1ea5n \u0111\u1ec1 n\u00ean ch\u1ecdn lo\u1ea1i s\u1eefa n\u00e0o ph\u00f9 h\u1ee3p cho m\u1eb9 b\u1ea7u […]<\/p>\n","protected":false},"author":1,"featured_media":8178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-8163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"acf":[],"yoast_head":"\nN\u00ean ch\u1ecdn s\u1eefa b\u1ea7u nh\u01b0 th\u1ebf n\u00e0o khi mang thai<\/title>\n<meta name=\"description\" content=\"S\u1eefa b\u1ed9t c\u00f4ng th\u1ee9c \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa t\u01b0\u01a1i, c\u00f3 th\u00eam nhi\u1ec1u c\u00e1c nguy\u00ean t\u1ed1 c\u1ea7n thi\u1ebft cho thai nhi nh\u01b0 c\u00e1c lo\u1ea1i axit b\u00e9o, s\u1eaft, vitamin thi\u1ebft y\u1ebfu, t\u1ed1t cho thai nhi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/nen-chon-sua-bau-nhu-the-nao-khi-mang-thai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00ean ch\u1ecdn s\u1eefa b\u1ea7u nh\u01b0 th\u1ebf n\u00e0o khi mang thai\" \/>\n<meta property=\"og:description\" content=\"S\u1eefa b\u1ed9t c\u00f4ng th\u1ee9c \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa t\u01b0\u01a1i, c\u00f3 th\u00eam nhi\u1ec1u c\u00e1c nguy\u00ean t\u1ed1 c\u1ea7n thi\u1ebft cho thai nhi nh\u01b0 c\u00e1c lo\u1ea1i axit b\u00e9o, s\u1eaft, vitamin thi\u1ebft y\u1ebfu, t\u1ed1t cho thai nhi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/nen-chon-sua-bau-nhu-the-nao-khi-mang-thai\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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