{"id":8159,"date":"2015-07-28T19:21:10","date_gmt":"2015-07-28T12:21:10","guid":{"rendered":"http:\/\/dochoitreem.com\/?p=8159"},"modified":"2019-07-13T02:05:41","modified_gmt":"2019-07-12T19:05:41","slug":"nhung-mon-an-phu-hop-voi-nguoi-bi-cao-huyet-ap","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/nhung-mon-an-phu-hop-voi-nguoi-bi-cao-huyet-ap\/","title":{"rendered":"Nh\u1eefng m\u00f3n \u0103n ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p"},"content":{"rendered":"

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00e0 c\u00f3 \u00edt nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe<\/a> c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. Ch\u00ednh v\u00ec th\u1ebf, ngo\u00e0i vi\u1ec7c d\u00f9ng thu\u1ed1c theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129, b\u1ea1n c\u0169ng n\u00ean b\u1ed5 sung th\u00eam nh\u1eefng m\u00f3n \u0103n sau \u0111\u00e2y nh\u1eb1m h\u1ed7 tr\u1ee3 cho vi\u1ec7c \u0111i\u1ec1u tr\u1ecb cao huy\u1ebft \u00e1p.<\/p>\n

Ch\u00e1o g\u1ea1o t\u1ebb c\u00e0 r\u1ed1t<\/h2>\n

\"Nh\u1eefng<\/p>\n

\u0110\u1ec3 l\u00e0m m\u00f3n ch\u00e1o g\u1ea1o t\u1ebb c\u00e0 r\u1ed1t, b\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb hai nguy\u00ean li\u1ec7u v\u00e0 kho\u1ea3ng 100gr g\u1ea1o t\u1ebb v\u00e0 kho\u1ea3ng 100gr c\u00e0 r\u1ed1t.<\/p>\n

H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n

B\u01b0\u1edbc 1: Tr\u01b0\u1edbc h\u1ebft, b\u1ea1n h\u00e3y g\u1ecdt v\u1ecf c\u00e0 r\u1ed1t, r\u1eeda th\u1eadt s\u1ea1ch v\u00e0 th\u00e1i nh\u1ecf h\u1ea1t l\u1ef1u.<\/p>\n

B\u01b0\u1edbc 2: Vo g\u1ea1o t\u1ebb, cho n\u01b0\u1edbc v\u00e0o, \u0111\u1ec3 l\u00ean b\u1ebfp v\u00e0 \u0111un \u0111\u1ebfn khi s\u00f4i.<\/p>\n

B\u01b0\u1edbc 3: Khi n\u01b0\u1edbc s\u00f4i, b\u1ea1n cho t\u1ea5t c\u1ea3 c\u00e0 r\u1ed1t v\u00e0o v\u00e0 dinh \u0111\u1ebfn khi nh\u1eeb. M\u00f3n ch\u00e1o g\u1ea1o t\u1ebb c\u00e0 r\u1ed1t c\u00f3 c\u00e1ch l\u00e0m c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i r\u1ea5t th\u00edch h\u1ee3p cho ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p.<\/p>\n

Ch\u00e1o c\u1ea3i b\u00f3 x\u00f4i v\u00e0 rau c\u1ea7n<\/h2>\n

\"Nh\u1eefng<\/p>\n

M\u00f3n ch\u00e1o c\u1ea3i b\u00f3 x\u00f4i k\u1ebft h\u1ee3p v\u1edbi rau c\u1ea7n c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p. C\u00e1c nguy\u00ean li\u1ec7u b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb l\u00e0 kho\u1ea3ng 100gr g\u1ea1o l\u1ee9t, 100gr c\u1ea3i b\u00f3 x\u00f4i v\u00e0 100g c\u1ea7n t\u00e2y.<\/p>\n

H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n

B\u01b0\u1edbc 1: \u0110\u1ea7u ti\u00ean, b\u1ea1n h\u00e3y r\u1eeda s\u1ea1ch c\u1ea7n t\u00e2y v\u00e0 c\u1ea3i b\u00f3 x\u00f4i. Sau \u0111\u00f3, c\u1eaft th\u00e0nh t\u1eebng kh\u00fac ng\u1eafn v\u1eeba \u0103n.<\/p>\n

B\u01b0\u1edbc 2: K\u1ebf \u0111\u1ebfn, vo g\u1ea1o, cho n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 v\u00e0 \u0111\u1ec3 l\u00ean b\u1ebfp, \u0111un cho \u0111\u1ebfn khi s\u00f4i.<\/p>\n

B\u01b0\u1edbc 3: Khi n\u01b0\u1edbc s\u00f4i, c\u00e1c b\u1ea1n cho c\u1ea7n t\u00e2y v\u00e0 c\u1ea3i b\u00f3 x\u00f4i v\u00e0o, khu\u1ea5y \u0111\u1ec1u r\u1ed3i \u0111un l\u1eeda nh\u1ecf trong kho\u1ea3ng 5 ph\u00fat n\u1eefa th\u00ec t\u1eaft b\u1ebfp. V\u1edbi m\u00f3n ch\u00e1o c\u1ea3i b\u00f3 x\u00f4i v\u00e0 rau c\u1ea7n, ng\u01b0\u1eddi b\u1ec7nh cao huy\u1ebft \u00e1p n\u00ean \u0103n l\u00fac ch\u00e1o c\u00f2n n\u00f3ng v\u00e0 khi \u0111\u00f3i b\u1ee5ng.<\/p>\n

Th\u1ecbt g\u00e0 x\u00e0o c\u1ea7n t\u00e2y<\/h2>\n

\"Nh\u1eefng<\/p>\n

Ng\u01b0\u1eddi \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p c\u00f3 th\u1ec3 b\u1ed5 sung m\u00f3n th\u1ecbt g\u00e0 x\u00e0o c\u1ea7n t\u00e2y v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y. \u0110\u1ec3 th\u1ef1c hi\u1ec7n, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb tr\u01b0\u1edbc c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 kho\u1ea3ng 300gr th\u1ecbt g\u00e0, 300gr c\u00e0 r\u1ed1t v\u00e0 c\u00e1c gia v\u1ecb \u0111i k\u00e8m nh\u01b0 g\u1eebng, t\u1ecfi, r\u01b0\u1ee3u tr\u1eafng, mu\u1ed1i…<\/p>\n

H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n

B\u01b0\u1edbc 1: Ban \u0111\u1ea7u, b\u1ea1n h\u00e3y c\u1eaft th\u1ecbt g\u00e0 th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf v\u1eeba \u0103n. Sau \u0111\u00f3, \u01b0\u1edbp v\u1edbi gia v\u1ecb trong kho\u1ea3ng 15 ph\u00fat.<\/p>\n

B\u01b0\u1edbc 2: Cho th\u1ecbt g\u00e0 \u0111\u00e3 th\u1ea5m gia v\u1ecb l\u00ean ch\u1ea3o v\u00e0 x\u00e0o s\u01a1 tr\u01b0\u1edbc.<\/p>\n

B\u01b0\u1edbc 3: Ti\u1ebfp theo, b\u1ea1n h\u00e3y r\u1eeda s\u1ea1ch c\u1ea7n t\u00e2y, c\u1eaft th\u00e0nh c\u1ecdng v\u1eeba ph\u1ea3i v\u00e0 cho l\u00ean ch\u1ea3o x\u00e0o qua v\u1edbi mu\u1ed1i, g\u1eebng, c\u00e0 r\u1ed1t… \u1ede b\u01b0\u1edbc n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 n\u00eam n\u1ebfm gia v\u1ecb l\u1ea1i cho v\u1eeba mi\u1ec7ng v\u00e0 \u0103n k\u00e8m v\u1edbi c\u01a1m. M\u00f3n n\u00e0y v\u1eeba cung c\u1ea5p r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, v\u1eeba c\u1ef1c k\u1ef3 an to\u00e0n cho ng\u01b0\u1eddi b\u1ec7nh cao huy\u1ebft \u00e1p.<\/p>\n

Canh th\u1ecbt heo v\u00e0 c\u1ea7n t\u00e2y<\/h2>\n

\"\"<\/p>\n

Canh th\u1ecbt heo v\u00e0 c\u1ea7n t\u00e2y c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn th\u00edch h\u1ee3p cho ng\u01b0\u1eddi b\u1ec7nh cao huy\u1ebft \u00e1p. C\u00e1c nguy\u00ean li\u1ec7u b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb l\u00e0 kho\u1ea3ng 100gr th\u1ecbt heo, 100gr c\u1ea7n t\u00e2y, m\u1ed9t ch\u00fat n\u1ea5m h\u01b0\u01a1ng, t\u1ecfi v\u00e0 c\u00e1c gia v\u1ecb \u0111i k\u00e8m.<\/p>\n

H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n

B\u01b0\u1edbc 1: B\u1ea1n h\u00e3y b\u1ecf r\u1ec5 c\u1ea7n t\u00e2y, r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft th\u00e0nh t\u1eebng c\u1ecdng nh\u1ecf v\u1eeba \u0103n. B\u1ea1n c\u0169ng n\u00ean r\u1eeda s\u1ea1ch th\u1ecbt heo v\u00e0 c\u1eaft mi\u1ebfng v\u1eeba \u0103n nh\u00e9.<\/p>\n

B\u01b0\u1edbc 2: Ng\u00e2m n\u1ea5m h\u01b0\u01a1ng trong n\u01b0\u1edbc n\u00f3ng trong kho\u1ea3ng 20 ph\u00fat r\u1ed3i l\u1ea5y ra, r\u1eeda th\u1eadt s\u1ea1ch v\u00e0 c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf.<\/p>\n

B\u01b0\u1edbc 3: Cho kho\u1ea3ng n\u1eeda l\u00edt n\u01b0\u1edbc v\u00e0o n\u1ed3i, \u0111un cho \u0111\u1ebfn khi s\u00f4i th\u00ec cho th\u1ecbt heo v\u00e0o c\u00f9ng. Ti\u1ebfp t\u1ee5c \u0111un cho \u0111\u1ebfn kh s\u00f4i th\u00ec cho c\u00e1c nguy\u00ean li\u1ec7u \u0111\u00e3 chu\u1ea9n b\u1ecb v\u00e0o. Cu\u1ed1i c\u00f9ng, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ee3i canh s\u00f4i, t\u1eaft b\u1ebfp v\u00e0 \u0103n ngay khi n\u00f3ng.<\/p>\n

Canh song nh\u0129<\/h2>\n

\"Nh\u1eefng<\/p>\n

Canh song nh\u0129 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh cao huy\u1ebft \u00e1p. Do \u0111\u00f3, b\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb kho\u1ea3ng 12gr ng\u00e2n nh\u0129, 12gr m\u1ed9c nh\u0129 v\u00e0 m\u1ed9t \u00edt n\u01b0\u1edbc \u0111\u01b0\u1eddng ph\u00e8n.<\/p>\n

H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n

B\u01b0\u1edbc 1: Ban \u0111\u1ea7u, b\u1ea1n h\u00e3y ng\u00e2m m\u1ed9c nh\u0129 v\u00e0 ng\u00e2n nh\u0129 trong v\u00f2ng 15 ph\u00fat. K\u1ebf \u0111\u1ebfn, r\u1eeda s\u1ea1ch hai nguy\u00ean li\u1ec7u n\u00e0y.<\/p>\n

B\u01b0\u1edbc 2: Cho m\u1ed9c nh\u0129 v\u00e0 ng\u00e2n nh\u0129 v\u00e0o ch\u00e9n n\u01b0\u1edbc \u0111\u01b0\u1eddng ph\u00e8n \u0111\u00e3 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc r\u1ed3i \u0111em ch\u01b0ng c\u00e1ch th\u1ee7y trong v\u00f2ng 2 gi\u1edd. Sau \u0111\u00f3, \u0111\u1ec3 ngu\u1ed9i, b\u1ecf trong t\u1ee7 l\u1ea1nh r\u1ed3i \u0103n d\u1ea7n. M\u00f3n n\u00e0y kh\u00f4ng nh\u1eefng t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh cao huy\u1ebft \u00e1p m\u00e0 c\u00f2n h\u1eefu \u00edch cho ng\u01b0\u1eddi b\u1ecb x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00e0 c\u00f3 \u00edt nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. Ch\u00ednh v\u00ec th\u1ebf, ngo\u00e0i vi\u1ec7c d\u00f9ng thu\u1ed1c theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129, b\u1ea1n c\u0169ng n\u00ean b\u1ed5 sung th\u00eam nh\u1eefng m\u00f3n \u0103n sau \u0111\u00e2y nh\u1eb1m […]<\/p>\n","protected":false},"author":1,"featured_media":8170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[138],"tags":[],"acf":[],"yoast_head":"\nNh\u1eefng m\u00f3n \u0103n ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p<\/title>\n<meta name=\"description\" content=\"\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p, ngo\u00e0i vi\u1ec7c d\u00f9ng thu\u1ed1c theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129, ng\u01b0\u1eddi b\u1ec7nh n\u00ean b\u1ed5 sung nh\u1eefng m\u00f3n \u0103n sau \u0111\u00e2y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng m\u1ed7i ng\u00e0y\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/nhung-mon-an-phu-hop-voi-nguoi-bi-cao-huyet-ap\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng m\u00f3n \u0103n ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p\" \/>\n<meta property=\"og:description\" content=\"\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p, ngo\u00e0i vi\u1ec7c d\u00f9ng thu\u1ed1c theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129, ng\u01b0\u1eddi b\u1ec7nh n\u00ean b\u1ed5 sung nh\u1eefng m\u00f3n \u0103n sau \u0111\u00e2y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng m\u1ed7i ng\u00e0y\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/nhung-mon-an-phu-hop-voi-nguoi-bi-cao-huyet-ap\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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