{"id":8089,"date":"2015-07-27T07:24:27","date_gmt":"2015-07-27T00:24:27","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=8089"},"modified":"2019-07-13T02:07:59","modified_gmt":"2019-07-12T19:07:59","slug":"cach-phong-tranh-va-chua-tri-cac-loai-mun","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-phong-tranh-va-chua-tri-cac-loai-mun\/","title":{"rendered":"C\u00e1ch ph\u00f2ng tr\u00e1nh v\u00e0 ch\u1eefa tr\u1ecb c\u00e1c lo\u1ea1i m\u1ee5n"},"content":{"rendered":"

C\u00e1ch ph\u00f2ng tr\u00e1nh v\u00e0 ch\u1eefa tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3 l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u b\u1ea1n g\u00e1i quan t\u00e2m, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng b\u1ea1n g\u00e1i lu\u00f4n b\u1ecb \u00e1m \u1ea3nh b\u1edfi nh\u1eefng n\u1ed1t m\u1ee5n tr\u00ean khu\u00f4n m\u1eb7t.<\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i m\u1ee5n, nh\u01b0 m\u1ee5n b\u1ecdc, m\u1ee5n tr\u1ee9ng c\u00e1, m\u00fan c\u00e1m, m\u1ee5n s\u1ea7n, m\u1ee5n \u0111\u1ea7u \u0111en,… Nh\u01b0ng g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 bi\u1ec3u hi\u1ec7n r\u00f5 nh\u1ea5t ch\u00ednh l\u00e0 m\u1ee5n b\u1ecdc. V\u1eady l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n lu\u00f4n s\u1ea1ch m\u1ee5n v\u00e0 s\u00e1ng \u0111\u1eb9p? C\u00f9ng t\u00ecm hi\u1ec3u m\u1ed9t s\u1ed1 c\u00e1ch ph\u00f2ng v\u00e0 ch\u1eefa tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3 d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

\"cach<\/p>\n

1. \u0110\u1ed1i v\u1edbi m\u1ee5n b\u1ecdc, m\u1ee5n tr\u1ee9ng c\u00e1<\/h2>\n

M\u1ee5n b\u1ecdc th\u01b0\u1eddng s\u01b0ng to, \u0111\u1ea7u m\u1ee5n c\u00f3 c\u1ed3i ho\u1eb7c kh\u00f4ng, \u0111\u1ecf, t\u1ea5y nh\u1ee9c xung quanh, g\u00e2y nhi\u1ec1u kh\u00f3 ch\u1ecbu cho ng\u01b0\u1eddi b\u1ecb. M\u1ee5n b\u1ecdc, m\u1ee5n tr\u1ee9ng c\u00e1 h\u00ecnh th\u00e0nh do tuy\u1ebfn nh\u1eddn d\u01b0\u1edbi da b\u1ecb r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng b\u00e0i ti\u1ebft.<\/p>\n

S\u1ef1 r\u1ed1i lo\u1ea1n n\u00e0y c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng nh\u01b0 do \u00f4 nhi\u1ec5m ho\u1eb7c b\u1ee5i b\u1ea9n, do l\u1ea1m d\u1ee5ng m\u1ef9 ph\u1ea9m v\u00e0 th\u00f3i quen v\u1ec7 sinh kh\u00f4ng t\u1ed1t, \u0103n u\u1ed1ng, thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng, l\u1ed1i s\u1ed1ng. \u0110\u1ec3 ph\u00f2ng tr\u00e1nh c\u00e1c lo\u1ea1i m\u1ee5n n\u00e0y, b\u1ea1n c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p, thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 gi\u1eef g\u00ecn v\u1ec7 sinh t\u1ed1t h\u01a1n.<\/p>\n

\"cach<\/p>\n

Khi b\u1ecb m\u1ee5n b\u1ecdc ho\u1eb7c m\u1ee5n tr\u1ee9ng c\u00e1, b\u1ea1n kh\u00f4ng n\u00ean t\u00e1c \u0111\u1ed9ng g\u00ec v\u00e0o n\u00f3. Sau 5 – 6 ng\u00e0y, m\u1ee5n b\u1edbt s\u01b0ng v\u00e0 x\u1eb9p xu\u1ed1ng th\u00ec b\u1ea1n m\u1edbi x\u1eed l\u00fd b\u1eb1ng c\u00e1ch n\u1eb7n m\u1ee5n an to\u00e0n. B\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y n\u01b0\u1edbc c\u1ed1t d\u01b0a leo tr\u1ed9n \u0111\u1ec1u v\u1edbi 1 th\u00eca \u0111\u01b0\u1eddng r\u1ed3i b\u00f4i l\u00ean da m\u1ee5n, \u0111\u1ec3 nguy\u00ean trong 10 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ebfn n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 t\u1ecfi\u00a0\u0111\u1ec3 tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3.<\/p>\n

2. \u0110\u1ed1i v\u1edbi m\u1ee5n c\u00e1m, m\u1ee5n s\u1ea7n<\/h2>\n

M\u1ee5n c\u00e1m th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n ch\u1ee7 y\u1ebfu \u1edf v\u00f9ng m\u0169i v\u00e0 m\u00e1. Nguy\u00ean nh\u00e2n g\u00e2y n\u00ean m\u1ee5n c\u00e1m l\u00e0 do s\u1ef1 bi\u1ebfn \u0111\u1ed5i c\u1ee7a c\u00e1c hormone trong c\u01a1 th\u1ec3, k\u00edch th\u00edch tuy\u1ebfn b\u1ea3 nh\u1eddn, g\u1eb7p b\u1ee5i b\u1ea9n tr\u00ean da, g\u00e2y t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng t\u1ea1o th\u00e0nh m\u1ee5n.<\/p>\n

Ngo\u00e0i ra, nh\u1eefng t\u00e1c \u0111\u1ed9ng b\u00ean ngo\u00e0i nh\u01b0 do th\u1eddi ti\u1ebft, th\u1ee9c khuya, l\u1ea1m d\u1ee5ng m\u1ef9 ph\u1ea9m,… c\u0169ng g\u00e2y n\u00ean m\u1ee5n c\u00e1m, m\u1ee5n s\u1ea7n. \u0110\u1ec3 ph\u00f3ng tr\u00e1nh g\u00e2y m\u1ee5n, b\u1ea1n n\u00ean ch\u00fa \u00fd r\u1eeda m\u1eb7t s\u1ea1ch s\u1ebd th\u01b0\u1eddng xuy\u00ean, h\u1ea1n ch\u1ebf th\u1ee9c \u0111\u00eam v\u00e0 kh\u00e9o l\u00e9o khi l\u1ef1a ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m \u0111\u1eb9p.<\/p>\n

\"cach<\/p>\n

Khi b\u1ecb m\u1ee5n c\u00e1m, m\u1ee5n s\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y 2 \u0111\u1ebfn 3 nh\u00e1nh t\u1ecfi b\u00f3c v\u1ecf r\u1ed3i ng\u00e2m v\u00e0o n\u01b0\u1edbc. Sau v\u00e0i ph\u00fat l\u1ea5y ra v\u00e0 xay n\u00e1t r\u1ed3i tr\u1ed9n \u0111\u1ec1u v\u1edbi v\u00e0i gi\u1ecdt gi\u1ea5m tr\u1eafng. D\u00f9ng gi\u1ea5m \u0111\u00e3 tr\u1ed9n \u0111\u1ec1u v\u1edbi t\u1ecfi \u0111\u1eafp tr\u1ef1c ti\u1ebfp l\u00ean c\u00e1c n\u1ed1t m\u1ee5n. \u0110\u1ec3 kho\u1ea3ng 10 \u0111\u1ebfn 15 ph\u00fat. R\u1ed3i r\u1eeda m\u1eb7t l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch, d\u00f9ng kh\u0103n m\u1ec1m lau kh\u00f4.<\/p>\n

N\u1ebfu c\u00f3\u00a0th\u1eddi gian th\u00ec b\u1ea1n c\u00f3 th\u1ec3 massage da th\u00eam 5 – 10 ph\u00fat c\u0169ng gi\u00fap th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng r\u1ea5t t\u1ed1t. \u00c1p d\u1ee5ng c\u00e1ch l\u00e0m tr\u00ean \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng ng\u00e0y trong v\u00f2ng 2 th\u00e1ng, \u0111\u1ea3m b\u1ea3o c\u00e1c n\u1ed1t m\u1ee5n c\u00e1m s\u1ebd d\u1ea7n bi\u1ebfn m\u1ea5t. Ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam c\u00e1ch tr\u1ecb m\u1ee5n c\u00e1m t\u1eeb tr\u1ee9ng g\u00e0 v\u00e0 khoai t\u00e2y.<\/p>\n

3. \u0110\u1ed1i v\u1edbi m\u1ee5n \u1edf th\u00e1i d\u01b0\u01a1ng, tr\u00e1n<\/h2>\n

M\u1ee5n xu\u1ea5t hi\u1ec7n \u1edf v\u00f9ng th\u00e1i d\u01b0\u01a1ng, tr\u00e1n th\u01b0\u1eddng l\u00e0 do b\u1ea1n qu\u00e1 stress, c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, ho\u1eb7c lo l\u1eafng k\u00e9o d\u00e0i. Ngo\u00e0i ra, m\u1ee5n tr\u00ean tr\u00e1n h\u00ecnh th\u00e0nh c\u0169ng l\u00e0 do vi\u1ec7c b\u1ea1n \u0111\u1ec3 t\u00f3c m\u00e1i, do b\u1ee5i b\u1ea9n, m\u1ed3 h\u00f4i ti\u1ebft ra kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch ngay. V\u00ec v\u1eady, khi \u1edf nh\u00e0 b\u1ea1n n\u00ean k\u1eb9p t\u00f3c m\u00e1i l\u00ean \u0111\u1ec3 gi\u1eef da \u0111\u01b0\u1ee3c s\u1ea1ch v\u00e0 tho\u00e1ng.<\/p>\n

\"cach<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng rau di\u1ebfp c\u00e1 \u0111\u1ec3 tr\u1ecb m\u1ee5n v\u00f9ng tr\u00e1n. B\u1ea1n ch\u1ec9 c\u1ea7n r\u1eeda s\u1ea1ch l\u00e1 di\u1ebfp c\u00e1, \u0111\u1ec3 r\u00e1o sau \u0111\u00f3 \u0111em gi\u00e3 n\u00e1t, th\u00eam 1 ch\u00fat mu\u1ed1i h\u1ea1t v\u00e0o gi\u00e3 c\u00f9ng sau \u0111\u00f3 \u0111\u1eafp l\u00ean v\u00f9ng m\u1ee5n \u1edf tr\u00e1n. \u0110\u1ec3 da h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t trong kho\u1ea3ng 15 ph\u00fat, g\u1ee1 b\u1ecf m\u1eb7t n\u1ea1 v\u00e0 l\u00e0m s\u1ea1ch l\u1ea1i v\u1edbi da v\u00e0 n\u01b0\u1edbc m\u00e1t. Th\u1ef1c h\u1ec7n \u0111\u1ec1u \u0111\u1eb7n kho\u1ea3ng 2 l\u1ea7n\/ tu\u1ea7n s\u1ebd gi\u00fap b\u1ea1n tr\u1ecb m\u1ee5n v\u00f9ng tr\u00e1n hi\u1ec7u qu\u1ea3.<\/p>\n

4. \u0110\u1ed1i v\u1edbi m\u1ee5n \u0111\u1ea7u \u0111en, m\u1ee5n c\u00e1nh m\u0169i<\/h2>\n

M\u1ee5n \u0111\u1ea7u \u0111en h\u00ecnh th\u00e0nh do s\u1ef1 t\u0103ng ti\u1ebft b\u00e3 nh\u1eddn d\u01b0\u1edbi da v\u1edbi c\u00e1c t\u00e1c \u0111\u1ed9ng t\u1eeb b\u00ean ngo\u00e0i nh\u01b0 b\u1ee5i b\u1ea9n b\u00e1m v\u00e0o g\u00e2y t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng h\u00ecnh th\u00e0nh m\u1ee5n. Ban \u0111\u1ea7u l\u00e0 c\u00e1c m\u1ee5n \u0111\u1ea7u tr\u1eafng do s\u1ef1 t\u00edch t\u1ee5 l\u00e2u ng\u00e0y b\u1ec1 m\u1eb7t m\u1ee5n b\u1ecb oxy h\u00f3a h\u00ecnh th\u00e0nh m\u1ee5n nh\u1ecf ly ti c\u00f3 ng\u00f2i \u0111en. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u00f2ng tr\u00e1nh m\u1ee5n \u0111\u1ea7u \u0111en l\u00e0 v\u1ec7 sinh da m\u1eb7t s\u1ea1ch s\u1ebd, tho\u00e1ng m\u00e1t.<\/p>\n

\"cach<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng tr\u00e0 xanh \u0111\u1ec3 tr\u1ecb m\u1ee5n \u0111\u1ea7u \u0111en. B\u1ea1n ch\u1ec9 c\u1ea7n l\u1ea5y kho\u1ea3ng 1 mu\u1ed7ng canh b\u1ed9t tr\u00e0 xanh tr\u1ed9n c\u00f9ng v\u1edbi n\u01b0\u1edbc t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec1n s\u1ec7t r\u1ed3i d\u00f9ng ch\u00e0 l\u00ean v\u00f9ng da m\u1ee5n 2 – 3 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap l\u00e0m s\u1ea1ch da nh\u1eddn v\u00e0 gi\u00fap l\u1ed7 ch\u00e2n l\u00f4ng th\u00f4ng tho\u00e1ng r\u1ea5t t\u1ed1t cho m\u1ee5n \u0111\u1ea7u \u0111en v\u00e0 \u0111\u1ed3ng th\u1eddi l\u00e0m s\u00e1ng da. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch tr\u1ecb m\u1ee5n \u0111\u1ea7u \u0111en hi\u1ec7u qu\u1ea3 t\u1eeb m\u1eadt ong, chanh v\u00e0 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0.<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e1ch ph\u00f2ng tr\u00e1nh v\u00e0 ch\u1eefa tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3 l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u b\u1ea1n g\u00e1i quan t\u00e2m, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng b\u1ea1n g\u00e1i lu\u00f4n b\u1ecb \u00e1m \u1ea3nh b\u1edfi nh\u1eefng n\u1ed1t m\u1ee5n tr\u00ean khu\u00f4n m\u1eb7t. C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i m\u1ee5n, nh\u01b0 m\u1ee5n b\u1ecdc, m\u1ee5n tr\u1ee9ng c\u00e1, m\u00fan c\u00e1m, m\u1ee5n s\u1ea7n, m\u1ee5n \u0111\u1ea7u \u0111en,… Nh\u01b0ng g\u00e2y […]<\/p>\n","protected":false},"author":1,"featured_media":8114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-8089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nC\u00e1ch ph\u00f2ng tr\u00e1nh v\u00e0 ch\u1eefa tr\u1ecb c\u00e1c lo\u1ea1i m\u1ee5n<\/title>\n<meta name=\"description\" content=\"C\u00e1ch ph\u00f2ng tr\u00e1nh v\u00e0 ch\u1eefa tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3 l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u b\u1ea1n g\u00e1i quan t\u00e2m, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng b\u1ea1n g\u00e1i lu\u00f4n b\u1ecb \u00e1m \u1ea3nh b\u1edfi nh\u1eefng n\u1ed1t m\u1ee5n tr\u00ean khu\u00f4n m\u1eb7t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/cach-phong-tranh-va-chua-tri-cac-loai-mun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch ph\u00f2ng tr\u00e1nh v\u00e0 ch\u1eefa tr\u1ecb c\u00e1c lo\u1ea1i m\u1ee5n\" \/>\n<meta property=\"og:description\" content=\"C\u00e1ch ph\u00f2ng tr\u00e1nh v\u00e0 ch\u1eefa tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3 l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u b\u1ea1n g\u00e1i quan t\u00e2m, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng b\u1ea1n g\u00e1i lu\u00f4n b\u1ecb \u00e1m \u1ea3nh b\u1edfi nh\u1eefng n\u1ed1t m\u1ee5n tr\u00ean khu\u00f4n m\u1eb7t.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/cach-phong-tranh-va-chua-tri-cac-loai-mun\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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