{"id":8056,"date":"2015-07-25T08:01:31","date_gmt":"2015-07-25T01:01:31","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=8056"},"modified":"2019-07-13T02:08:48","modified_gmt":"2019-07-12T19:08:48","slug":"10-cach-tri-om-nghen-hieu-qua","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/10-cach-tri-om-nghen-hieu-qua\/","title":{"rendered":"10 c\u00e1ch tr\u1ecb \u1ed1m ngh\u00e9n hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

\u1ed0m ngh\u00e9n khi mang thai l\u00e0 m\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh xu\u1ea5t hi\u1ec7n th\u1eddi k\u1ef3 \u0111\u1ea7u c\u1ee7a thai k\u1ef3. M\u1eb9 b\u1ea7u khi \u1ed1m ngh\u00e9n th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c r\u1ea5t m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 ch\u1ecbu nh\u01b0 \u1ee3 chua, to\u00e0n th\u00e2n \u0111au nh\u1ee9c v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 bu\u1ed3n n\u00f4n.<\/p>\n

\u1ede m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f2n n\u1eb7ng n\u1ec1 h\u01a1n, kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c, hoa m\u1eaft, ch\u00f3ng m\u1eb7t \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. V\u1eady l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 gi\u00fap m\u1eb9 b\u1ea7u h\u1ea1n ch\u1ebf nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y? 10 c\u00e1ch tr\u1ecb \u1ed1m ngh\u00e9n hi\u1ec7u qu\u1ea3 d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u “\u0111\u00e1nh b\u1ea1i” nh\u1eefng c\u01a1n \u1ed1m ngh\u00e9n nhanh ch\u00f3ng.<\/p>\n

\"10<\/p>\n

1. G\u1eebng t\u01b0\u01a1i + n\u01b0\u1edbc m\u00eda<\/h2>\n

G\u1eebng l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 v\u1ecb cay, t\u00ednh \u1ea5m, c\u00f3 c\u00f4ng d\u1ee5ng ch\u1eefa ch\u1ee9ng n\u00f4n m\u1eeda. G\u1eebng gi\u00fap l\u00e0m gi\u1ea3m co th\u1eaft c\u01a1 d\u1ea1 d\u00e0y v\u00e0 t\u0103ng ho\u1ea1t \u0111\u1ed9ng nhu \u0111\u1ed9ng ru\u1ed9t t\u1eeb \u0111\u00f3 gi\u1ea3m h\u1eb3n t\u00ecnh tr\u1ea1ng bu\u1ed3n n\u00f4n.<\/p>\n

Th\u1ef1c t\u1ebf khi m\u1eb9 b\u1ecb \u1ed1m ngh\u00e9n, c\u00f3 c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n, s\u1eed d\u1ee5ng g\u1eebng \u1edf d\u1ea1ng \u0103n t\u01b0\u01a1i, pha v\u1edbi n\u01b0\u1edbc \u1ea5m hay ng\u1eadm k\u1eb9o c\u00f3 tinh ch\u1ea5t g\u1eebng \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t trong vi\u1ec7c gi\u1ea3m h\u1eb3n c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n v\u00e0 gi\u00fap m\u1eb9 b\u1ea7u \u0103n u\u1ed1ng ngon h\u01a1n, ti\u00eau h\u00f3a t\u1ed1t h\u01a1n.<\/p>\n

\"10<\/p>\n

Tuy nhi\u00ean, c\u00e1ch t\u1ed1t nh\u1ea5t, hi\u1ec7u qu\u1ea3 nh\u1ea5t, b\u1ed5 d\u01b0\u1ee1ng nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng l\u00e0 l\u1ea5y n\u01b0\u1edbc m\u00eda t\u01b0\u01a1i tr\u1ed9n c\u00f9ng n\u01b0\u1edbc \u00e9p g\u1eebng t\u01b0\u01a1i v\u00e0 u\u1ed1ng trung b\u00ecnh ng\u00e0y t\u1eeb 3 – 4 ly. V\u1edbi c\u00e1ch n\u00e0y, kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n h\u1ebft c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n m\u00e0 c\u00f2n khi\u1ebfn b\u1ea1n \u0103n ngon mi\u1ec7ng h\u01a1n r\u1ea5t nhi\u1ec1u nh\u00e9.<\/p>\n

2. Ho\u00e0i s\u01a1n + th\u1ecbt l\u1ee3n n\u1ea1c + g\u1eebng t\u01b0\u01a1i<\/h2>\n

Ho\u00e0i s\u01a1n k\u1ebft h\u1ee3p v\u1edbi th\u1ecbt l\u1ee3n n\u1ea1c v\u00e0 g\u1eebng t\u01b0\u01a1i c\u00f3 c\u00f4ng d\u1ee5ng tr\u1ecb \u1ed1m ngh\u00e9n c\u1ef1c hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb n\u1eeda l\u1ea1ng th\u1ecbt n\u1ea1c c\u00f9ng 1 l\u1ea1ng ho\u00e0i s\u01a1n v\u00e0 5 gram g\u1eebng. Th\u00e1i nh\u1ecf th\u1ecbt v\u00e0 ho\u00e0i s\u01a1n, \u0111\u1eadp d\u1eadp g\u1eebng, cho v\u00e0o chung v\u1edbi nhau n\u1ea5u th\u1eadt ch\u00edn, n\u00eam n\u1ebfm gia v\u1ecb v\u1eeba \u0103n. D\u00f9ng khi c\u00f2n n\u00f3ng.<\/p>\n

\"10<\/p>\n

Nh\u1eefng m\u1eb9 b\u1ea7u hay n\u00f4n m\u1eeda, m\u1ec7t m\u1ecfi, ti\u00eau ch\u1ea3y, ch\u00e1n \u0103n th\u00ec n\u00ean d\u00f9ng b\u00e0i thu\u1ed1c n\u00e0y nh\u00e9.<\/p>\n

3. L\u00e1 t\u00eda t\u00f4 + s\u1eafn d\u00e2y<\/h2>\n

L\u00e1 t\u00eda t\u00f4 c\u00f3 v\u1ecb cay, t\u00ednh \u1ea5m, c\u00f3 c\u00f4ng d\u1ee5ng an thai, lo\u1ea1i tr\u1eeb \u0111\u00e0m trong c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi c\u0169ng h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng bu\u1ed3n n\u00f4n. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 d\u00f9ng d\u01b0\u1edbi d\u1ea1ng h\u00e3m u\u1ed1ng thay tr\u00e0 ho\u1eb7c ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n \u0103n trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/p>\n

L\u00e1 t\u00eda t\u00f4 \u0111em k\u1ebft h\u1ee3p v\u1edbi s\u1eafn d\u00e2y, v\u1ecf qu\u1ea5t ho\u1eb7c sa nh\u00e2n, \u0111em s\u1eafc th\u00e0nh n\u01b0\u1edbc u\u1ed1ng h\u00e0ng ng\u00e0y, b\u1ea3o \u0111\u1ea3m cho hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t. Th\u1eed \u00e1p d\u1ee5ng li\u1ec1n c\u00e1c m\u1eb9 nh\u00e9.<\/p>\n

4.\u00a0C\u1ee7 c\u1ea3i + m\u1eadt ong<\/h2>\n

\"10<\/p>\n

C\u1ee7 c\u1ea3i c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh m\u00e1t, c\u00f3 c\u00f4ng d\u1ee5ng thanh nhi\u1ec7t, h\u00f3a \u0111\u00e0m, gi\u1ea3i tr\u1eeb bu\u1ed3n n\u00f4n.\u00a0B\u1ea1n c\u00f3 th\u1ec3 \u00e9p l\u1ea5y n\u01b0\u1edbc c\u1ee7 c\u1ea3i u\u1ed1ng ho\u1eb7c ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n \u0103n trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/p>\n

\u0110\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng hi\u1ec7u qu\u1ea3 nh\u1ea5t, b\u1ea1n n\u00ean gi\u00e3 n\u00e1t ho\u1eb7c \u00e9p l\u1ea5y n\u01b0\u1edbc c\u1ee7 c\u1ea3i s\u1eafc v\u1edbi m\u1eadt ong u\u1ed1ng h\u00e0ng ng\u00e0y t\u1eebng \u00edt m\u1ed9t.<\/p>\n

5. Tr\u1ee9ng g\u00e0 + gi\u1ea5m<\/h2>\n

\u0110un s\u00f4i 60ml gi\u1ea5m v\u00e0 khu\u1ea5y tan v\u1edbi 30g \u0111\u01b0\u1eddng, sau c\u00f9ng cho tr\u1ee9ng g\u00e0 v\u00e0o, \u0111\u1ee3i ch\u00edn t\u1edbi v\u00e0 \u0103n khi c\u00f2n n\u00f3ng. M\u1ed7i ng\u00e0y n\u00ean \u0103n 2 l\u1ea7n. V\u1edbi c\u00e1ch n\u00e0y th\u00ec m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00f4n d\u1eef d\u1ed9i nh\u01b0 n\u00f4n ra n\u01b0\u1edbc v\u00e0ng, \u0111\u1eafng, chua, b\u1ecb b\u1ef1a l\u01b0\u1ee1i v\u00e0ng\u2026<\/p>\n

6. Chu\u1ed1i<\/h2>\n

\"cham<\/p>\n

N\u1ebfu m\u1eb9 b\u1ea7u g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng \u1ed1m ngh\u00e9n v\u00e0 bu\u1ed3n n\u00f4n qu\u00e1 n\u1eb7ng, \u0111i k\u00e8m v\u1edbi m\u1ea5t n\u01b0\u1edbc th\u00ec \u0103n chu\u1ed1i t\u01b0\u01a1i c\u0169ng c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng n\u00e0y. Khi \u00f3i m\u1eeda hay ti\u00eau ch\u1ea3y nhi\u1ec1u, c\u01a1 th\u1ec3 th\u01b0\u1eddng b\u1ecb m\u1ea5t kali nhanh ch\u00f3ng khi\u1ebfn c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi bu\u1ed3n n\u00f4n th\u00eam tr\u1ea7m tr\u1ecdng. Trong chu\u1ed1i c\u00f3 ch\u1ee9a nhi\u1ec1u kali, v\u00ec v\u1eady vi\u1ec7c \u0103n chu\u1ed1i c\u00f3 th\u1ec3 b\u00f9 l\u1ea1i l\u01b0\u1ee3ng kali b\u1ecb m\u1ea5t \u0111i r\u1ea5t nhanh ch\u00f3ng m\u00e0 l\u1ea1i \u0111\u01a1n gi\u1ea3n.<\/p>\n

7. \u00a0Tr\u00e1i me chua<\/h2>\n

M\u1eb9 b\u1ea7u l\u1ea5y kho\u1ea3ng 30gr me c\u1ea1o v\u1ecf v\u00e0 \u0111un s\u00f4i v\u1edbi 300ml n\u01b0\u1edbc cho \u0111\u1ebfn khi c\u1ea1n th\u00e0nh 200ml, l\u1ecdc l\u1ea5y n\u01b0\u1edbc v\u00e0 khu\u1ea5y c\u00f9ng 10gr \u0111\u01b0\u1eddng, u\u1ed1ng ba l\u1ea7n trong ng\u00e0y. N\u00ean u\u1ed1ng v\u00e0i ng\u00e0y \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3. Th\u1ee9c u\u1ed1ng n\u00e0y ch\u1ed1ng n\u00f4n \u00f3i hi\u1ec7u qu\u1ea3 \u0111\u1ea5y.<\/p>\n

8. Chanh t\u01b0\u01a1i<\/h2>\n

D\u00f9ng chanh t\u01b0\u01a1i l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 ch\u1ed1ng n\u00f4n. H\u00e3y u\u1ed1ng m\u1ed9t c\u1ed1c nh\u1ecf n\u01b0\u1edbc chanh pha m\u1eadt ong hay \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u1eedi m\u00f9i chanh c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n b\u1ecb \u0111\u1ea9y l\u00f9i. Ho\u1eb7c m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn chanh t\u01b0\u01a1i b\u1eb1ng c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 gia t\u0103ng hi\u1ec7u qu\u1ea3 c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y.<\/p>\n

\"cham<\/p>\n

Chanh t\u01b0\u01a1i \u0111em g\u1ecdt v\u1ecf, b\u1ecf h\u1ea1t, th\u00e1i mi\u1ebfng n\u1eeda k\u00fd chanh v\u00e0 tr\u1ed9n ch\u00fang v\u1edbi \u0111\u01b0\u1eddng hay m\u1eadt ong, \u01b0\u1edbp trong 1 ng\u00e0y. Sau \u0111\u00f3 \u0111un nh\u1ecf l\u1eeda chanh \u0111\u00e3 \u01b0\u1edbp cho \u0111\u1ebfn khi c\u1ea1n n\u01b0\u1edbc, cho th\u00eam \u00edt \u0111\u01b0\u1eddng v\u00e0o khi \u0111\u1ec3 ngu\u1ed9i v\u00e0 \u0103n d\u1ea7n khi c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n.<\/p>\n

9. B\u00ed \u0111ao<\/h2>\n

B\u00ed \u0111ao v\u1edbi v\u1ecb ng\u1ecdt, t\u00ednh m\u00e1t, b\u00ed \u0111ao c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, b\u00e0i tr\u1eeb \u0111\u00e0m v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng bu\u1ed3n n\u00f4n r\u1ea5t t\u1ed1t.
\nB\u1ea1n c\u00f3 th\u1ec3 \u00e9p l\u1ea5y n\u01b0\u1edbc u\u1ed1ng, ph\u01a1i kh\u00f4 h\u00e3m th\u00e0nh tr\u00e0 u\u1ed1ng thay n\u01b0\u1edbc m\u1ed7i ng\u00e0y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn b\u00ed \u0111ao th\u00e0nh c\u00e1c m\u00f3n \u0103n h\u1ea5p d\u1eabn trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u0169ng r\u1ea5t th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n

10.\u00a0B\u01b0\u1edfi<\/h2>\n

R\u1eeda s\u1ea1ch 15g v\u1ecf b\u01b0\u1edfi v\u00e0 \u0111un s\u00f4i v\u1edbi 300ml n\u01b0\u1edbc cho \u0111\u1ebfn khi c\u00f2n 15ml n\u01b0\u1edbc. Chia n\u01b0\u1edbc n\u00e0y l\u00e0m ba ph\u1ea7n u\u1ed1ng trong ng\u00e0y, tr\u01b0\u1edbc c\u00e1c b\u1eefa \u0103n ch\u1eebng 20 ph\u00fat v\u00e0 u\u1ed1ng trong 5 ng\u00e0y li\u00ean t\u1ee5c.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u1ed0m ngh\u00e9n khi mang thai l\u00e0 m\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh xu\u1ea5t hi\u1ec7n th\u1eddi k\u1ef3 \u0111\u1ea7u c\u1ee7a thai k\u1ef3. M\u1eb9 b\u1ea7u khi \u1ed1m ngh\u00e9n th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c r\u1ea5t m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 ch\u1ecbu nh\u01b0 \u1ee3 chua, to\u00e0n th\u00e2n \u0111au nh\u1ee9c v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 bu\u1ed3n n\u00f4n. \u1ede m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, t\u00ecnh tr\u1ea1ng […]<\/p>\n","protected":false},"author":1,"featured_media":8068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-8056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"acf":[],"yoast_head":"\n10 c\u00e1ch tr\u1ecb \u1ed1m ngh\u00e9n hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"M\u1eb9 b\u1ea7u l\u1ea5y kho\u1ea3ng 30gr me c\u1ea1o v\u1ecf v\u00e0 \u0111un s\u00f4i v\u1edbi 300ml n\u01b0\u1edbc cho \u0111\u1ebfn khi c\u1ea1n th\u00e0nh 200ml, l\u1ecdc l\u1ea5y n\u01b0\u1edbc v\u00e0 khu\u1ea5y c\u00f9ng 10gr \u0111\u01b0\u1eddng, u\u1ed1ng ba l\u1ea7n trong ng\u00e0y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/10-cach-tri-om-nghen-hieu-qua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 c\u00e1ch tr\u1ecb \u1ed1m ngh\u00e9n hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"M\u1eb9 b\u1ea7u l\u1ea5y kho\u1ea3ng 30gr me c\u1ea1o v\u1ecf v\u00e0 \u0111un s\u00f4i v\u1edbi 300ml n\u01b0\u1edbc cho \u0111\u1ebfn khi c\u1ea1n th\u00e0nh 200ml, l\u1ecdc l\u1ea5y n\u01b0\u1edbc v\u00e0 khu\u1ea5y c\u00f9ng 10gr \u0111\u01b0\u1eddng, u\u1ed1ng ba l\u1ea7n trong ng\u00e0y.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/10-cach-tri-om-nghen-hieu-qua\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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